Achieve Nutrition Results Program - ANRP

01/05/2026

This is one of the best articles I have read on stress in our middle years in a long time. It gives practical tools on how to combat it and how we carry stress differntly than we do in our younger years. This is a MUST read :)

You’re sitting in your favorite chair, the one your body knows by heart, and someone asks how you’re doing.

12/30/2025

Consuming enough protein to maintain and build muscle mass is imperative for weight loss and maintence. Protein is necessary for healing, energy, immune function, hormone production, transporting oxygen to the brain, fullness/satiety, and ov erall health. Get protein into every meal/snack time.

Most clients I see in my practice do not consume the protein necessary to spare their metabolic weight and build muscle. The lack of protein leads to muscle wasting and weakness, from the body breaking down muscle for energy.

12/29/2025

Join us 1/8/2026 for our Binge Eating Group. Break free from the diet mentality, eat and live mindfully, connect with your values, and customize your own binge-eating prevention plan.

https://conta.cc/4q5oAPvu

Email from The GI and Bariatric Nutrition Center (GIBNC) PLUS Don't miss our EXCLUSIVE 15% off coupon code!     View as Webpage Share This Email Share This Email     UPCOMING PROGRAMS See what's happe

07/09/2025

We are excited to announce that the StriveMD program is returning this July. This 7-week, 90-minute-per-week program offers a unique approach to behavioral change by integrating nutrition and psychology. Participants will engage in structured education and training, focusing on overcoming self-sabotaging thoughts and behaviors. This program is designed for individuals seeking to deepen their understanding of the crucial relationship between mental health and nutrition. Secure your spot today and join us on this transformative journey.

Email from The GI and Bariatric Nutrition Center (GIBNC) 🍒 15% off nutraMetrix and GENEPRO, Summer Recipes, and more!     $$ SALE $$ 15% OFF your entire purchase of nutraMetrix Be sure to enter code

06/12/2025

Happy Father's Day and Men's Health Month from all of us at GIBNC!

Take advantage of our 15% off all nutraMetrix products. This promotion supports men's health through products like Prime Time Performance Formula and Prostate Defense Formula. Use code 15OFFMA at checkout. Promote vitality and well-being with our unique formulations.

https://conta.cc/3SJD4pE

Email from The GI and Bariatric Nutrition Center (GIBNC) 🍒 15% off nutraMetrix and GENEPRO, Summer Recipes, and more!     $$ SALE $$ 15% OFF your entire purchase of nutraMetrix Be sure to enter code

06/06/2025

Check out the new Blog on GLP1s and Nutrition

Mind. Body. Spirit. Nutrition and GLP1 Weight Loss Medications; What You Need to Know June 5, 2025 Lifestyle Habits Nutrition By Nancy Lum, RDN By Nancy Lum, RDN The various GLP1 medications mimic the natural hormone glucagon-like peptide-1 (GLP-1). This hormone is produced in the intestines and pla...

05/13/2025

As we approach Memorial Day, it's essential to prioritize nutrition for post-op recovery. Our tailored recipes cater to every stage of the diet, ensuring that patients can enjoy delicious meals while supporting their healing journey. Healthy eating during holiday gatherings is crucial for maintaining wellness. Explore our collection and share these valuable resources with your network!

Email from The GI and Bariatric Nutrition Center (GIBNC) 15% off all nutraMetrix, 10% off ProTEAN, 10% off GENEPRO Protein!         Managing Arthritis with Good Nutrition Arthritis is a systemic chron

03/18/2025

Did someone say reTREAT?? Payment plans are now available!! https://conta.cc/42eSY0w

Email from The GI and Bariatric Nutrition Center (GIBNC) Luck is on your side! ☘️   March is National Nutrition Month! March is National Nutrition Month, an annual nutrition education and information

03/14/2025

The Mental Health Benefits of Goat Yoga! 🐐🧘‍♀️
🌿 Imagine this… You’re flowing through gentle yoga poses by the serene Cacapon River, surrounded by nature—and suddenly, a playful little goat hops onto your mat! 😍

🐐 Goat Yoga isn’t just about the cuteness (though, let’s be honest, that’s a huge bonus!). It’s a scientifically backed stress-reliever that enhances mental well-being, mindfulness, and pure joy.

✨ Mental Health Benefits of Goat Yoga:
✅ Boosts Mood – Animal interaction increases serotonin & dopamine (your happy hormones!)
✅ Reduces Stress – Gentle movements + adorable goats = instant relaxation
✅ Encourages Mindfulness – Stay present and embrace the moment
✅ Breaks Down Barriers – Laughter and connection with others come naturally

💆‍♀️ Ready to refresh your mind, body, and spirit? Join us for this unforgettable Goat Yoga Experience at the Loving Ourselves to Wellness Retreat (May 1-4, 2024)!

📍 Berkley Springs, WV
📅 Limited Spots Available!

Tag a friend who needs some joyful stress relief and grab your spot now! Yes, I Am going!


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