Trent H Evans, PhD

08/29/2023

The math checks out. Lower discomfort with uncertainty and higher confidence = lower anxiety. Higher discomfort with uncertainty and lower confidence = higher anxiety. We psychologists can help you with both parts of the equation. Contact me at trentevans.com

08/22/2023

Ever have a strong belief you now realize is much more complicated? Yeah, that's probably going to happen again. Proceed accordingly.

08/19/2023

08/17/2023

You'll always have things to do and problems to solve. The frame of mind in which you approach these tasks determines the quality of your life. You can't wait until you solve your problems to experience contentment.

08/15/2023

Twists in the tale often lead to the best chapters. Let that knowledge exist side-by-side with your pain. Life isn't static. Reinvention. Adaptation. Transformation. You have those powers in you. If you'd like a guide along that path, go to trentevans.com and find out more.

08/14/2023

Working too hard to seek pleasure or avoid pain is a setup that leads to suffering. You are the sky; pleasure and pain are just the weather. The bad stuff will pass. So will the good stuff. Awareness of this impermanence will help you live a more stable life.

08/10/2023

Mindfulness can break you out of default mode and help you choose your own way of living.

08/08/2023

Recognizing that our past wishes are our present realities can be a profound exercise in gratitude. Consistent gratitude can lead to improved psychological well-being, more fulfilling relationships, and even better sleep. Reflect, remember, and relish in your progress.

08/05/2023

Which seeds will you water today? Anger? Gratitude? Worry? Compassion? It's up to you!