StriveMD Motivational Group Counseling

StriveMD Motivational Group Counseling Stay Focused, Tips and Tools, Relate to others, It's All Up to Me, Variety of Food

www.strivemd.com, Stay Focused, Tips and Tools, Relate to others, It's All Up to Me, Variety of Foods, Exercise Right.

https://youtu.be/rGshwmNkuY4The truth?Weight loss isn’t just about food.It’s about how you think.If you keep starting ov...
04/30/2026

https://youtu.be/rGshwmNkuY4
The truth?
Weight loss isn’t just about food.
It’s about how you think.
If you keep starting over, it’s not a lack of willpower—
it’s the patterns running underneath your choices.
That’s what we change inside STRIVE BLE.
In this 7-week program, you’ll uncover:
✔ Why weight loss hasn’t worked for you—until now
✔ How stress and emotional eating are keeping you stuck
✔ The hidden thought patterns sabotaging your progress
✔ The “stinkin’ thinkin’” that’s running the show
✔ A practical system to rewire your habits and mindset
✔ Your personal blueprint for lasting success
This isn’t another diet.
It’s a different way of thinking.
And you won’t do it alone.
You’ll get live coaching, real accountability, and direct access to Nancy & Dawn every step of the way.
If you’re ready to stop starting over and finally feel in control…
Sign up here: https://mbsweightloss.com/strivemd/

2026 STRIVE MD

New probiotic /prebiotic in one yummy gummy that is USP GMP regulated from Metagenics.  Your gut health affects your men...
02/26/2026

New probiotic /prebiotic in one yummy gummy that is USP GMP regulated from Metagenics. Your gut health affects your mental health. A happy gut is a happy brain :)

UltraFlora® 3 in 1 Daily Probiotic’s scientifically robust formula contains two probiotic strains plus one prebiotic fiber to support gut, immune and general wellness.

Affirmations change negative self talk which changes bad behavior choices and consequences to those choices.  Here are s...
02/24/2026

Affirmations change negative self talk which changes bad behavior choices and consequences to those choices. Here are some to get you started today!

02/15/2026

Does it fit?

02/15/2026

Through this webinar, Dawn O'Meally LCSW-C, P.A, shares the same psychological framework and preparation strategies she has refined over nearly two decades o...

$40 off Introductory offer for our SILVER level Bariatric Life Empowerment program offered by MBS Weightloss Nancy Lum a...
02/03/2026

$40 off Introductory offer for our SILVER level Bariatric Life Empowerment program offered by MBS Weightloss Nancy Lum and Dawn A O'Meally, Lcsw-C, PA. Only $97 for this 16-lesson self-paced online course with downloadable workbooks that include activities and exercises to reinforce the lessons. You will have access to everything for 6 months.
BLE: Bariatric Lifestyle Essentials
A 16-Week Path to Clarity, Healing, and Lasting Change
If you’ve regained weight after bariatric surgery…
If emotional eating keeps pulling you back…
If exhaustion, shame, or self-doubt are wearing you down…
It’s not because you lack willpower.
It’s because you’ve never been given the full picture.
Your struggle has roots — biological, emotional, nutritional, and cognitive — and when you finally understand them, everything changes.
BLE was created by a bariatric mental health clinician and a bariatric nutrition expert with more than 40 years of combined experience.
Together, they designed the integrated roadmap that has helped thousands of patients understand:
Why cravings happen
Why motivation disappears
Why regain is common
Why shame makes everything harder
Why old habits return under stress
from
Why the inner critic speaks so harshly
Why your thoughts matter more than you realize
Why sleep, hormones & vitamins affect your weight
Why tiny habits create massive momentum
For the first time, you’ll get the whole truth about what’s been happening in your mind and body — and how to move forward with clarity, self-compassion, and confidence.
This is the moment when the scales fall off your eyes.
This is where everything starts making sense.
And this is where your next chapter begins.
Learn More & Enroll today in this self-paced online program!
https://mbsweightloss.com/bariatric-life-empowerment/...
https://youtu.be/bg0Qcftd1LU

To learn more visit https://www.mbsweightloss.com

HITT exercise preserves muscle mass and lowers fat mass in older adults.  🙂  This is a great article on HITT.  If you ar...
02/03/2026

HITT exercise preserves muscle mass and lowers fat mass in older adults. 🙂 This is a great article on HITT. If you are looking for some HITT training go to Amazon Prime and check out Maggie Binkley HITT workouts. There is HITT 1.0 all the way to 10.0. You need a small space to do these in. She provides great workouts especially when it is freezing outside. You will need some hand weights but that is it. Check it out 🙂

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Having sweet cravings? not sure why? or  what to eat when they happen?  This is the article for you :)
01/23/2026

Having sweet cravings? not sure why? or what to eat when they happen? This is the article for you :)

Craving something sweet? Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and lasting energy.

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