Totem Health & Wellness

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United States
Catonsville, MD
Totem Health & Wellness

"Living life naturally. Holistic Healing for the mind, body, and spirit." Services are provided by scheduling a session.

Totem Health & Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. After a complete assessment of your health concerns we design a wellness plan. This holistic approach may include diet and lifestyle recommendations, vitamins, nutritional supplements, and herbal remedies. We strive to provide affordable wellness care for everyone. In this time, together we will design your personalized wellness plan. Your success depends on your participation during this consultation and the time before your follow up sessions if necessary. At your session, we will go over your health background and concerns while the ZYTO scan is performing. Then we will evaluate your plan and make adjustments as necessary so you may achieve optimal wellness. We also offer online consultations given via email for your convenience. We look forward to helping you reach your health goals! Disclaimer:
Totem Health & Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Totem Health & Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.

04/17/2026

Frugal Friday Alert‼️

🤑 My new Totem Bookshop is LIVE: https://bookshop.org/shop/totemhealthandwellness

Top picks: Totem-Inspired Reads (books I use & recommend daily!):
https://bookshop.org/lists/totem-inspired-reads-a-holistic-healing-shelf

Bookshop.org shares ~30% of sales with indie bookstores—shop smart & support locals!

🔗 Link also in bio.

04/14/2026

Nature's Sunshine offers targeted herbal formulas for seasonal allergies and respiratory support. Here's a quick rundown of the key products you mentioned, based on their typical formulations and benefits.

HistaBlock
Supports respiratory function against irritants like pollen and pollutants. Contains stinging nettle, quercetin (antioxidant to stabilize mast cells), bromelain (reduces mucous membrane swelling), and bitter orange (helps open airways). Great for histamine response and seasonal discomfort.

Seasonal Allergy (Capsules)
Formerly ALJ, this blend balances respiratory eliminative functions with fennel seed, fenugreek seed, boneset, horseradish root extract, and mullein leaf. Promotes lung health, soothes tissues, and supports immune response to allergens.

Seasonal Allergy (Liquid)
Alcohol-free version of the capsules (same herbal blend: boneset, fenugreek, horseradish, mullein, fennel in glycerin). Ideal for kids or those preferring drops; take 20–30 drops in water every 2–4 hours for respiratory cleansing and allergy relief.

VS-C Liquid
TCM-inspired immune formula (metal-enhancing) with herbs like astragalus, reishi, and eleuthero. Nourishes lungs, supports detoxification via large intestine/lung connection, and boosts overall immunity during seasonal stress.

Sinus Support
Clears nasal congestion and protects respiratory tissues with capsicum, burdock root, goldenseal, parsley, horehound, marshmallow root, yerba santa, and bitter orange (synephrine for mild airway support). Helps expel mucus and reduce swelling.

For a limited time, from April 13th through April 15th, Nature’s Sunshine is offering a buy 1 get 1 half off sale. Use my account number 60756131 to receive 25% off your first order, and be sure to go to my profile bio and select Linktree to find Nature’s Sunshine. The link is also in the comments.

04/07/2026

🌿 Thorne’s NEW Perimenopause Complete is here to ease your transition! 🌿

This hormone-free, once-daily formula supports restful sleep, mood balance, fewer hot flashes/night sweats, joint comfort, energy, vaginal dryness relief, and even bone health.

How It Works
Clinically studied botanicals + Vitamin B6 gently adapt to shifting hormones—noticeable relief in 1-2 weeks, big wins after 4+.

No synthetic estrogen, just plant-powered balance for perimenopause, menopause, and beyond.

Ingredient Breakdown
EstroG-100® Blend (Angelica gigas root, Cynanchum wilfordii root, Phlomis umbrosa root): Proven in trials to cut hot flashes, night sweats, mood swings, fatigue, sleep issues, aches, vaginal dryness, and "pins & needles" without estrogenic effects.

Hops extract (flower): Potent phytoestrogen (8-PN) reduces vasomotor symptoms like hot flashes/sweats + supports bones.*

Vitamin B6: Boosts mood stability, calm, and nervous system balance.*

Grab it on my Fullscript account—SAVE 20%! Link in bio/comments.

Who's ready to feel like YOU again? 💪✨

(NSF Certified for Sport® – 2 caps daily w/meal)

04/02/2026

🌿 Your Fullscript Journey Starts Here! 🌿

Ever wonder why standard lab tests sometimes miss what’s really happening behind the scenes? That’s where Functional Medicine Testing steps in 💫

Medical doctors usually focus on diagnosing disease — they test for what’s out of range. But Functional testing looks deeper, searching for imbalances that affect how you truly feel day to day. It’s about prevention, optimization, and personalized healing.

For example, most doctors can’t access advanced micronutrient panels that reveal how well your body uses vitamins and minerals — but I can order these for you directly through Fullscript!

We can easily loop this into your Natural Health Consultation or Wellness Consultation — both available from the comfort of your home 🏡 or office 💻.

Tap the link below or visit the LinkTree in my bio to explore lab testing and begin your Fullscript Journey.

🌱 HSA and FSA funds may be eligible!

👉 https://us.fullscript.com/j/jboswell

04/01/2026

✨ Totem Bookshop is LIVE — 20% Off All Books! ✨

My new book shop is open at Totem Health & Wellness, featuring books you love plus my handpicked recommendations inspired by my holistic studies, detox protocols, nervous system healing, and intuitive wellness journey.

Save 20% on every book right now!

👉 Shop here: https://bookshop.org/shop/totemhealthandwellness

👉 Link also in my bio via LinkTree!

03/25/2026

If you love herbs, natural wellness, and saving money (🙋‍♀️), you’ll love this opportunity! Whether you share your favorites with family & friends or simply enjoy them yourself, Nature’s Sunshine makes it easy to do both—and save!

💚 Two ways to join the fun:

1️⃣ Become a Consultant:
Share your favorite products and earn ➕15% commission on orders through your unique link. Your friends & family even get 25% off their first order!
You'll also receive a Consultant Pack (pictured!) to get started.

2️⃣ Just want to shop + save?
Create a FREE account and enjoy 25% off your first order using my link and referrer #60756131:
👉 https://www.naturessunshine.com?referrer=60756131&offer=NSP

I’ve trusted Nature’s Sunshine for over 20 years—personally and professionally. Their quality, purity, and testing process are unmatched. 🌱

This is the perfect time to save, share, and support your wellness goals naturally. 💫

03/18/2026

Happy Wellness Wednesday 🌿

Let’s talk about one of my favorite natural remedies: BLACK SEED OIL.So, what is it?

Black seed oil comes from the Nigella sativa plant and has been used for centuries in traditional medicine. Modern research is exploring its potential to support immune health, calm inflammation, ease respiratory issues, and even help with blood sugar, cholesterol, and digestion.

What does it do for the body?
Many people use black seed oil to:

Support the immune system and overall resilience

Soothe seasonal sniffles, sinus pressure, and congestion

Calm inflammation in the body

Support healthy blood sugar and cholesterol levels

Aid digestion and gut comfort

My personal testimony 💬
Recently, I caught the sinus bug that’s been going around — scratchy throat, sneezing, stuffy nose, and a nagging cough. I added black seed oil into my routine and it really helped my body expel all that mucus and congestion. I started breathing easier and feeling better much more quickly than I expected. This is one of the reasons I keep it in my natural wellness toolkit.

As a holistic practitioner, I hold a Fullscript account where I can save you 20% off already low prices from a reliable source, so you can trust what you’re getting. You can set up a free account with this link (also in my bio):
https://us.fullscript.com/welcome/jboswell

Feel free to share this with someone who’s struggling with sinus issues or looking to build their natural medicine cabinet.

Have questions or wondering if black seed oil might be right for you?

Send me a DM — I’m happy to help you sort through it. Happy Wellness Wednesday! 🌱💚

03/12/2026

⏰ Feeling a little off since the time change? You’re not alone! Our internal clocks—also known as our circadian rhythms—can take days (even a week!) to fully adjust when we spring forward. Fatigue, brain fog, sleep disruptions, and mood dips are all signs your body’s trying to rebalance.

💤 Here’s how to help your body sync back up:

Get morning sunlight exposure to reset your circadian rhythm.

Keep caffeine and screens away after sunset.

Go to bed and wake up at the same time daily.

Nourish your system with targeted support from Thorne:

🌙 Magnesium Glycinate – Promotes relaxation, muscle recovery, and deeper sleep.

🌿 Deep Sleep Complex – A melatonin-free herbal blend for restorative rest and clear-headed mornings.

⚡ Ginseng Plus – Supports energy, focus, mood, and resilience during schedule shifts.

💧 Vitamin B12 – Enhances energy production and brain function while supporting nervous system health.

These formulations are all available in my Fullscript practitioner account, where you can always save 20% off already low prices from a trusted source.

🛒 Find them through my link here or in my bio: https://us.fullscript.com/welcome/jboswell

🕊️ Support your sleep, energy, and body’s natural rhythm with intentional care this week.

03/11/2026

The clarity you’ve been searching for isn’t outside you — it’s inside.

Let’s unlock it together. 🔮

Click the link in bio to book your intuitive life coaching session today!

03/06/2026

Hidden Toxins on Your Plate? 👀🥦

Have you ever eaten something “healthy” and still felt off afterward?

In a recent ZYTO Select biofeedback scan with a client, we discovered her body was reacting to Parathion—a powerful pesticide likely from the cauliflower she’d just eaten. 😱 Chemicals, mold, parasites, and pesticides are showing up in our food more than we realize.

Here’s how I protect myself & clients:
✨ Wash produce with baking soda – lifts surface residues effectively

✨ Chlorophyll for detox – I love Nature’s Sunshine Liquid Chlorophyll (use 2-3x/week!)

✨ Regular ZYTO scans to track what your body needs

💚 Chlorophyll link: https://www.naturessunshine.com/product/chlorophyll-es-liquid?referrer=60756131&offer=NSP
Use my code 60756131 for 25% off first order!

Read more on my blog (🔗 also in bio): https://www.skool.com/holisticamerican/classroom/6c17e6b0?md=65ae67a4858647b88ca05894c053dd8a

ZYTO Select info: https://totemhealthandwellness.com/natural-health-consultations/

NatureSunshine WellnessWarrior

03/01/2026

I've been using SafeSleeve radiation protection phone cases for over 10 years now—and they're a game-changer!

SafeSleeve cases are premium, stylish phone covers that block up to 99% of EMF radiation (like RF from calls/texts) using advanced shielding tech, while doubling as a wallet with card slots and a kickstand. No bulk, full functionality, and they fit like a glove.

Whenever I upgrade phones, I head straight to their site for the new one. My phone stays pristine—no scratches, dents, or wear—acting as my everyday wallet too.

But the REAL win? Protecting my body from excess radiation. Constant phone exposure to EMFs can disrupt sleep, cause oxidative stress, inflammation, and long-term risks like DNA damage or hormonal imbalances (studies link it to fatigue, headaches, even fertility issues). In our always-connected world, shielding matters!

Score 15% off with my link: https://safesleeve.refr.cc/default/u/totemhealth777?s=sp&t=cp

(Also can find the link on Linktree!)

Protect yourself (and your phone) today! 📱✨

02/27/2026

🌿 What Is Black Seed Oil?

Known as “the seed of blessing,” black seed oil comes from Nigella sativa and is rich in thymoquinone and fatty acids that support your body’s natural cleansing, immune, and repair systems.

✨🔹 Traditional Uses: Digestion, respiratory wellness, skin health, and general vitality.

🔹 Modern Focus: Antioxidant, anti‑inflammatory, liver, and metabolic support.

How It Supports Detox (the Natural Way):

Liver love — Helps protect liver cells and promotes bile flow to process fats and hormones.

Antioxidant power — Neutralizes free radicals and calms inflammation.

Gut balance — Naturally discourages yeast and harmful bacteria for a clearer, lighter gut.

Immune & respiratory support — Encourages clear airways and balanced immune responses.

🫖 My Experience:
Years ago, a woman shared that after taking black seed oil, her body released a ton of mucus—and she felt instantly better. It really opened my eyes to how this oil can support natural detox and mucus regulation.

Many feel lighter, breathe easier, and notice clearer energy when their body lets go of what it no longer needs.

💨How to Use It:
Liquid: ½–1 tsp once or twice daily with food (add to juice or warm water with lemon).

Capsules: 2 capsules 1–2x daily between meals (per directions).

Always start low, go slow, and check with your practitioner if you’re pregnant, nursing, or on medication.

💚 My Practitioner Picks (save ~20% through my Fullscript link):

Heritage Store Organic Black Seed Oil (liquid)

Gaia Herbs Black Seed Oil (capsules)

ZHOU Organic Black Seed Oil (liquid)

Shop with my link (also in bio)— https://us.fullscript.com/welcome/jboswell 🔗

✨Have you tried black seed oil before? What was your experience like?✨

Address

516 N. Rolling Road Suite 305
Catonsville, MD
21228

Telephone

+14432579197

Website

https://totemhealthandwellness.com/

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From our holistic family to yours

Sanjeevi Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Services are provided by appointment. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. Disclaimer: Sanjeevi Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Sanjeevi Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.