Totem Health & Wellness

Totem Health & Wellness "Living life naturally. Holistic Healing for the mind, body, and spirit." Services are provided by scheduling a session.

Totem Health & Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. After a complete assessment of your health concerns we design a wellness plan. This holistic approach may include diet and lifestyle recommendations, vitamins, nutritional supplements, and herbal remedies. We strive to provide affordable wellness care for everyone. In this time, together we will design your personalized wellness plan. Your success depends on your participation during this consultation and the time before your follow up sessions if necessary. At your session, we will go over your health background and concerns while the ZYTO scan is performing. Then we will evaluate your plan and make adjustments as necessary so you may achieve optimal wellness. We also offer online consultations given via email for your convenience. We look forward to helping you reach your health goals! Disclaimer:
Totem Health & Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Totem Health & Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.

🔥Introducing Carl and his new Reiki business, 432 Positive Vibes Usui Holy Fire Reiki! 🔥Although Carl is launching this ...
11/12/2025

🔥Introducing Carl and his new Reiki business, 432 Positive Vibes Usui Holy Fire Reiki! 🔥

Although Carl is launching this exciting business in Catonsville, he brings years of dedicated Reiki experience to every session.

Located at 38 Bloomsbury Ave, Carl offers a tranquil space where you can unwind, recharge, and connect with your inner peace. Whether you’re new to Reiki or seeking to deepen your healing journey, Carl’s sessions are designed to promote relaxation, reduce stress, and support emotional well-being.

💜 Experience the benefits: Reiki helps alleviate pain, anxiety, and fatigue.

🕉️ Session options: 1/2 Hour $40 | 1 Hour $80

Book your appointment today at (443) 956-1267 and start feeling more positive, balanced, and at ease.

11/11/2025

✨ Our November Newsletter is here! ✨
Discover this month’s holistic health highlights, seasonal wellness tips, and upcoming events from Totem Health & Wellness.

Check it out on our website — link in bio and comments!

***Sharing*** 🇺🇲 Honoring those who served 🇺🇸 This Veterans Day, we salute our heroes with deep gratitude and support f...
11/11/2025

***Sharing*** 🇺🇲 Honoring those who served 🇺🇸

This Veterans Day, we salute our heroes with deep gratitude and support for your well-being! At TheraKneads, we understand the unique challenges veterans face and are dedicated to providing holistic therapies designed to help you relax, reset, and heal—mind, body, and spirit.

Join us for our Veterans Wellness Demo Days on Nov 11, 13, 18 & 20 (10AM–4PM) at our Eldersburg Immersion Lounge.

Enjoy a complimentary chair massage, experience the benefits of our Biomat, Infrared Sauna, and Vibroacoustic Sound Bed—all designed to ease stress, relieve chronic pain, and support better sleep and mental clarity.Walk-ins welcome or reserve ahead! Let us support your journey to lasting wellness and peace of mind. Thank you for your service! 💙📍

5963 Exchange Dr. Suite 112, Eldersburg MD 21784
🌐 therakneads.com
📞 410-549-7711

11/04/2025

✨️ Community, Kindness, and Wellness with Totem Health & Wellness ✨️

🌿 Ready to feel more vibrant and energized? A detox might be just what your body needs! Harmful chemicals, mold, candida...
10/31/2025

🌿 Ready to feel more vibrant and energized? A detox might be just what your body needs! Harmful chemicals, mold, candida, parasites, and other toxins can cause fatigue, brain fog, digestive issues, skin problems, mood swings, joint pain, headaches, and sleep disturbances. These symptoms signal your body is overwhelmed and needs support. 🌱✨

At Totem Health & Wellness, we specialize in personalized detox programs tailored to your unique needs. Using advanced biofeedback testing with ZYTO, we identify exactly what your body requires for optimal detoxification—making your journey safer and more effective.

Learn more about how we can support your health! Visit us at 👉 www.totemhealthandwellness.com
Or check the link in bio for easy access.

A Natural Solution to GLP-1 Risks 🌿How Nature’s Sunshine Power Balance Supports Metabolic Health SafelyGLP-1 drugs are p...
10/17/2025

A Natural Solution to GLP-1 Risks 🌿
How Nature’s Sunshine Power Balance Supports Metabolic Health Safely

GLP-1 drugs are popular for weight loss and blood sugar control—but they can also come with serious side effects like GI distress, pancreas and kidney issues, and possible long-term risks to eye and mental health.

That’s why I’m spotlighting Nature’s Sunshine Power Balance—a vegan, gluten-free, and non-GMO supplement designed to naturally activate GLP-1 and leptin pathways for blood sugar balance, appetite control, and steady energy—without the drawbacks of synthetic hormones. 🌱

✨ What makes it powerful:

Slows digestion and glucose absorption for balanced energy

Activates satiety signals to reduce cravings

Nourishes your microbiome with prebiotic fibers and antioxidant superfoods

🌿 Key ingredients include blueberry, apple pectin, baobab, cranberry, coffee cherry, and acacia gum—each chosen to promote fullness, metabolic balance, and a healthy gut.

💡 Why choose Nature’s Sunshine?
With over 50 years of integrity and strict testing standards, they guarantee potent, pure, and transparent formulas for holistic healing that you can trust.

🎁 Exclusive Offer:
New to Nature’s Sunshine? Get 25% off your first order using account #60756131 at checkout.

🛒 To learn more or purchase, check the bio and comments for the direct link.

🚫 Late-night snack attack giving you a guilt trip?😩 Mid-afternoon crash derailing your flow? Meet your new secret weapon...
10/08/2025

🚫 Late-night snack attack giving you a guilt trip?

😩 Mid-afternoon crash derailing your flow? Meet your new secret weapon: Power Balance by Nature’s Sunshine 🌿✨

This is more than a fiber supplement. Think of it as your pre-meal metabolic optimizer — packed with a potent superfood matrix of real fruit fibers that:

✅ Crush cravings
✅ Balance blood sugar
✅ Keep you feeling fuller, longer
✅ Support a thriving microbiome
🍓 Naturally curb your appetite
⚡ Stabilize your energy
🌱 Feed your gut for overall wellness

🎉 Get 25% OFF your first purchase with my account number: 60756131

🛒 Link in bio and comments!

🦠 Understanding Parasites & Natural Solutions 🌱Did you know more people are struggling with parasites than ever before? ...
10/03/2025

🦠 Understanding Parasites & Natural Solutions 🌱

Did you know more people are struggling with parasites than ever before? Parasites can enter the body through contaminated food, water, animals, or travel—and may impact your digestion, immunity, and overall wellness. Symptoms can look like bloating, fatigue, and skin issues.

Stay protected by washing your hands, drinking filtered water, and choosing clean, well-cooked foods. Curious about herbal support? Wormwood, black walnut, clove, and garlic are powerful herbs that help your body fight back naturally.

Looking for a trusted supplement? Paraguard by Advanced Nutrition blends these key herbs to help gently remove parasites and support gut health. It comes in both liquid and softgel forms, and is safe for children when taken as directed! 🌿

Order Paraguard and all your favorite wellness supplements at 20% off, always, through my Fullscript account (link also in bio): https://us.fullscript.com/welcome/jboswell/store-start

✨ Take charge of your wellness—naturally!

WHAT IS CREATINE & WHY TAKE IT? 💪Creatine is one of the most researched and effective supplements for strength, energy, ...
09/30/2025

WHAT IS CREATINE & WHY TAKE IT? 💪Creatine is one of the most researched and effective supplements for strength, energy, and recovery. It helps your muscles produce energy during high-intensity exercise, supporting both performance and long-term muscle health.

Benefits of Creatine:

Increases strength & power output

Enhances workout performanceSupports lean muscle growth

Aids in recovery between training sessions

Helps with brain energy & cognitive function

Why Thorne Creatine? Thorne’s creatine is tested for purity, easy to absorb, and now even more versatile:

Available in natural flavors: Pineapple Orange 🍍🍊 and Strawberry 🍓

Multiple sizes, including travel packs for on-the-go wellness

Backed by clinical research and trusted quality✨

Best part? You can always save 20% on Thorne Creatine and all supplements through Jaime’s Fullscript account.

🔗 Find the link in the bio & comments to shop smarter and fuel your performance with Thorne Creatine!

Address

516 N. Rolling Road Suite 305
Catonsville, MD
21228

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

+14432579197

Website

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From our holistic family to yours

Sanjeevi Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Services are provided by appointment. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. Disclaimer: Sanjeevi Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Sanjeevi Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.