Totem Health & Wellness

01/07/2026

Wellness Wednesday is the perfect midweek reminder to slow down, breathe deep, and choose you. 🌿

✨Each week at Totem Health & Wellness, we share simple, holistic tips to help you feel more grounded, energized, and aligned—mind, body, and spirit.

💚Follow along, save this for midweek motivation, and tag a friend who needs a gentle wellness reset today.

01/01/2026

Cheers to a fresh start ✨

Wishing you a year of radiant health, aligned energy, and abundant blessings.💫

12/30/2025

✨ New Year, New Era of Holistic Health ✨

Welcome to the Holistic American Health Academy (HAHA) — where truth, freedom, and wellness unite 🌿

2026 is the year of health sovereignty, collective awakening, and holistic transformation. At HAHA, we’re more than a community — we’re a movement. An uncensored space where health professionals, wellness advocates, and truth-seekers come together to explore natural healing, share real knowledge, and restore balance to mind, body, and spirit.

This year, we’re expanding our vision with holistic education, empowering discussions, and a supportive network that honors every path to wellness.

🌎💪If you’re ready to rise, connect, and be part of something revolutionary — the time is now.

➡️ Join us here: https://www.skool.com/signup?ref=6dd7150391dc4b5e88d55e241f14e96c

(link also in bio/comments)

UncensoredWellness HolisticAmericanHealthAcademy JoinTheMovement NewYearNewEnergy Holistic2026

12/25/2025

Happy Holidays from Totem Health & Wellness 🎄

✨Wishing you a season of rest, reflection, and gentle joy—may you listen to your body, honor your nervous system, and give yourself permission to slow down.

Thank you for being part of this beautiful wellness community; it’s an honor to support your mind, body, and spirit all year long.

From our family to yours, may your holidays be peaceful, cozy, and full of nourishing moments. 🌿💚

MindBodySpirit

12/24/2025

✨ Step into the New Year with Clarity, Confidence & Purpose ✨

Are you ready to align your life with your true purpose? 💫

At Totem Health & Wellness, our Intuitive Life Coaching sessions help you reconnect with your inner guidance and move forward with ease, confidence, and peace of mind.

🌿 Benefits of Intuitive Life Coaching:

✔ Gain clarity and focus for the year ahead
✔ Release emotional blocks and limiting patterns
✔ Strengthen your intuition and self-trust
✔ Create healthy, aligned habits
✔ Feel supported and empowered in every season of life

Sessions are available virtually or by phone — so you can grow from anywhere!🎁

Looking for a thoughtful gift? Give someone the gift of transformation with a Totem eGift Card — the perfect way to inspire new beginnings.🌸

https://app.squareup.com/gift/EDVB4APCRMHS4/order

And for deeper wellness support, explore our Natural Health Consultations to balance the body, mind, and spirit through holistic nutrition, functional labs, and personalized recommendations.

✨ Visit our website to learn more or book your session today!

🖥️ https://totemhealthandwellness.com/

12/18/2025

From childhood digestive struggles to turning my pain into purpose, my journey into holistic wellness has been anything but easy—and I’m finally sharing more of that story publicly.

I had the honor of being interviewed by VoyageBaltimore about my path, the heart behind Totem Health & Wellness, and why I’m so passionate about helping others heal mind, body, and spirit.

If you’ve ever felt unseen in your health journey or wondered how this business was born, this is for you.

📖 Read the full interview here:
https://voyagebaltimore.com/interview/inspiring-conversations-with-jaime-boswell-of-totem-health-wellness

✨ If it resonates, please like, share, or send it to someone who needs encouragement today.

12/16/2025

Give the Gift of Wellness This Holiday 🎁

✨From non-toxic cleaning products and nourishing skincare to pro-grade supplements, vitamins, cozy snacks, and more—there’s something for everyone on your list.

🌿💚Shop through my Fullscript dispensary and you’ll ALWAYS save 20% on every order, all year long.

🛒Tap the link in my bio (and/or in the comments) to browse trusted brands and start filling those stockings with feel-good favorites.

🎄Tag a friend who loves clean living and holistic goodies. 💫

12/15/2025

✨ GIVE THE GIFT OF WELLNESS ✨

Looking for thoughtful (or last-minute!) holiday gifts? 🎁

This season, share something that nurtures joy, balance, and renewal — something that truly lasts beyond the holidays. 🌿

Give the gift of holistic care with a **Totem Health & Wellness eGift Card** — a beautiful way to support someone’s journey toward better health and self-care. 💚

Customize any amount and send instantly online:
👉 https://app.squareup.com/gift/EDVB4APCRMHS4/order

💫 **Wellness Gift Ideas** 💫
Create your own wellness care package for friends, family, teachers, or even yourself!

🌱 Nutrition-based: protein powders, electrolytes, collagen, greens

😌 Calming support: ashwagandha, magnesium, or natural sleep aids

🛁 Relaxation: bath soaks, moisturizers, essential oils

💆‍♀️ Beauty & self-care: facial cleansers, masks & moisturizers

Shop my Fullscript favorites and always receive **20% off**:
👉 https://us.fullscript.com/welcome/jboswell

🌸 Plus — explore Nature’s Sunshine’s **12 Days of Wellness!**

Today’s special: $15 off Collagen

Follow this link & use account number **60756131** for **25% off** your first order:
👉 https://www.naturessunshine.com/en-US?referrer=60756131&offer=NSP

Give something meaningful this year — give **the gift of wellness.** 🎄💖

12/05/2025

✨ Step into the New Year with greater clarity, confidence, and purpose ✨

Intuitive Life Coaching helps you reconnect with your inner guidance — so you can make aligned decisions, release old patterns, and move forward with renewed energy. 🌿

Here’s how coaching can support your journey:
💫 Gain mental clarity and confidence in life direction
🌙 Release emotional blocks and shift limiting beliefs
🌱 Strengthen intuition and self-trust
🦋 Create healthy habits that align with your authentic self
🌞 Receive compassionate support for lasting growth

Totem Health & Wellness offers *Intuitive Life Coaching* sessions to help you thrive — available by phone or virtually for your convenience.

🎁 Looking for a meaningful gift? Give the gift of transformation with a Totem eGift Card!

Tap the link in our bio or find it in the comments to learn more and schedule your session. 💚

12/02/2025

🌿 Wellness Wednesday Alert! 🌿

Times are filling up fast! This is your chance to get free personalized wellness advice on topics like:

🌿 Cold & flu prevention

💊 Daily supplements

🍲 Nutrition guidance

💪 Exercise and lifestyle support

All sessions are done conveniently by phone, with follow-up recommendations sent straight to your email.

Don’t wait—reserve your spot today and take the next step toward feeling your best!

12/02/2025

Send a message to learn more

11/29/2025