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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 11am - 5pm

Totem Health & Wellness

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United States
Catonsville, MD
Totem Health & Wellness

"Living life naturally. Holistic Healing for the mind, body, and spirit." Services are provided by scheduling a session.

Totem Health & Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. After a complete assessment of your health concerns we design a wellness plan. This holistic approach may include diet and lifestyle recommendations, vitamins, nutritional supplements, and herbal r

emedies. We strive to provide affordable wellness care for everyone. In this time, together we will design your personalized wellness plan. Your success depends on your participation during this consultation and the time before your follow up sessions if necessary. At your session, we will go over your health background and concerns while the ZYTO scan is performing. Then we will evaluate your plan and make adjustments as necessary so you may achieve optimal wellness. We also offer online consultations given via email for your convenience. We look forward to helping you reach your health goals! Disclaimer:
Totem Health & Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Totem Health & Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.

07/24/2025

🎒 Travel is about more than seeing new places, it's about caring for yourself and the planet.

🧘‍♀️ Practice a moment of mindfulness, support local businesses, and choose eco-friendly options.

How do you travel sustainably?

07/21/2025

🌍 7-Day Travel Wellness Invitation Begins Today!

Today kicks off our 7-day invitation to enhance your travel wellness! Each day, explore a new holistic tip—try staying hydrated, practicing mindfulness, moving your body, or discovering your own wellness ritual. We invite you to share your journey with us and inspire others!

Day 1: Embrace the Holistic Travel Mindset

Start your adventure with intention:
Before you hit the road, take a moment for mindful breathing or gratitude journaling. Setting your mindset helps you embrace every moment and bring positivity to your journey.

How do you set a positive tone for your travels?
Share your personal rituals below!

✨ To read more on holistic travel, check out our newsletter! Link in bio.

07/15/2025

Community Acupuncture - August 3rd - https://mailchi.mp/8284e6f4b6e9/community-acupuncture-may-invite-4847014
We're mixing it up in August and offering an event co-hosted by Thrive Vibes Acupuncture and Holistic Wellness LLC. Join us in this relaxing space for a stress relief session.

06/26/2025

🌟 KarmaFest Is THIS Weekend—Rain or Shine! 🌟

Get ready for the FINAL KarmaFest UNITY at Steppingstone Farm Museum in Havre de Grace, MD, happening June 28 & 29! The festival goes on rain or shine, so nothing will stop this celebration of peace, wellness, and community.

What’s Happening:
✨ 80+ events all weekend: yoga, meditation, holistic & psychic healing, workshops, music, dancing, and more
✨ Huge vendor village with natural products, wellness goods, and healthy food trucks
✨ Family-friendly fun, live performances, and a vibrant healing village
✨ Indoor, outdoor, and pavilion spaces—so you’ll have a great time whatever the weather!

Where:
Steppingstone Farm Museum
461 Quaker Bottom Road, Havre de Grace, MD (just north of Baltimore)

🎟️ Get your tickets—link in bio or in the comments below!

Don’t miss your last chance to experience the magic—join us for this unforgettable weekend! 🌈✨

06/19/2025

🌟 We’re just OVER A WEEK away from the LAST EVER KarmaFest! 🌟

This is your chance to be part of something truly magical—June 28th & 29th will be a celebration like no other! 🎉

✨ What’s KarmaFest all about?

Think:
🧘‍♂️ Inspiring wellness workshops
🎶 Live music & performances
🌱 Holistic health vendors
🔮 Psychic readings & energy healing
🍃 Natural products & delicious food
…and SO much more!

We’re thrilled that will be there, alongside so many amazing businesses and vendors you love. This is your moment to connect, learn, and celebrate with our incredible community—one last time!

Don’t miss out on the festival everyone’s talking about.
🎟️ Tap the link in our bio to learn more & grab your tickets for KarmaFest!

Let’s make this the BIGGEST and BEST KarmaFest ever! We can’t wait to see you there! 💚✨

06/18/2025

🧠💜 June is Alzheimer’s & Brain Awareness Month! 🧠💜

At Totem Health & Wellness, we’re shining a light on Alzheimer’s and empowering YOU to take charge of your brain health—because prevention is holistic: mind, body, and lifestyle.

Why take action early?
Alzheimer’s can start affecting the brain decades before symptoms show. Up to 45% of dementia cases are linked to lifestyle factors you can change!

✨ 7 Holistic Steps to Lower Alzheimer’s Risk:
1️⃣ Move your body—150 min/week of moderate exercise can cut risk by up to 60%!
2️⃣ Eat for your brain—think Mediterranean or MIND diet, less sugar & processed foods.
3️⃣ Prioritize sleep—quality sleep helps clear toxins & store memories.
4️⃣ Stay social & engaged—connect, volunteer, learn, play music!
5️⃣ Manage health—control BP, diabetes, cholesterol, protect hearing & vision.
6️⃣ Avoid harmful habits—no smoking, moderate alcohol, prevent head injuries.
7️⃣ Care for your mental health—address depression & anxiety early.

Get involved this June:
💜 Wear purple to show support
💬 Share your story or tips with
🤝 Volunteer or join local events

“Adopting healthy behaviors—like exercise, sleep, and social engagement—can improve your brain health and reduce the risk of cognitive decline.”

Every action counts. Start today for a healthier tomorrow! 🌟

06/12/2025

🌿✨ Since joining the Holistic American Health Academy, my wellness journey has truly transformed! ✨🌿

I’ve gained a wealth of knowledge about living more holistically, discovered new products that have completely intrigued me, and—best of all—found a loving community where I can always ask questions and get support. 💚

If you’re searching for a welcoming space filled with knowledgeable practitioners and like-minded holistic health enthusiasts, this is the place for you! Whether you’re curious about natural wellness, looking for trustworthy advice, or just want to connect with others on the same path, you’ll feel right at home here.

Check out the link in my bio for more info about the Holistic American Health Academy, and I’ll be sharing the link in my story today too! Come join the fun and let’s feel our best together! 🌱✨

06/06/2025

🌸✨ Discover the Magic of Saffron! ✨🌸

Did you know that saffron isn’t just a prized spice for delicious dishes, but also a powerful wellness booster? Here’s why you’ll love adding saffron to your routine:

💛 Mood Support: Saffron has been shown to help lift your mood and may even support emotional balance.

🧠 Brain Health: Studies suggest saffron can help maintain cognitive function and memory.

👀 Eye Health: Its antioxidants may protect your vision and support healthy eyes.

🛌 Better Sleep: Saffron may promote restful sleep and help you wake up refreshed.

💪 Rich in Antioxidants: Packed with crocin and safranal, saffron helps fight oxidative stress and supports overall health.

Ready to experience the benefits?

Try Life Extension Saffron Extract—a high-quality supplement designed to help you feel your best every day!

👉 Vist the LinkTree link in the bio and select Fullscript for 20% off

Address

516 N. Rolling Road Suite 305
Catonsville, MD
21228

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	11am - 5pm

Telephone

+14432579197

Website

https://totemhealthandwellness.com/

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From our holistic family to yours

Sanjeevi Wellness serves our clients with affordable herbal, nutritional, and spiritual advice. Services are provided by appointment. Our goal is to empower our clients with the knowledge of whole solutions to their health challenges. Disclaimer: Sanjeevi Wellness is not engaged in rendering medical advice. Those with health concerns should always consult with a licensed medical doctor. We at Sanjeevi Wellness do not diagnose, treat, cure or prevent any diagnosed illness or medical condition.