Hands On Wellness Massage and Therapy Center

Hands On Wellness Massage and Therapy Center Our specialty: Physical Therapy and Massage Therapy in a 1 on 1 setting to achieve optimal health and Total Body Wellness.

I celebrate 54 days around the sun today. My family knows me well. I can’t wait to read my book Black AF History 🫣. My t...
08/10/2025

I celebrate 54 days around the sun today. My family knows me well. I can’t wait to read my book Black AF History 🫣. My top is my mantra Dream Hustle Repeat in that sequence 🔥.
Note: Crop Top compliments of my nephew jedream-co.com. Check out his instagram jedreamco

Hands on Worldwide- Thursday Travels. As a traveling PT, I have had the opportunity to visit some great places. I will b...
12/26/2024

Hands on Worldwide- Thursday Travels. As a traveling PT, I have had the opportunity to visit some great places. I will be sharing my experiences. I still have my brick and mortar in Catonsville , Maryland. Starting 2025, I will available 2x/month. Thurs 1/2-Mon am 1/6/25. Book early, we fill up fast. Sign up for a wellness session - stretching and myofascial release for pain relief and personal injury. Great time to get a lymphatic detox. 5 sessions straight post surgical or as an immune builder. Physical therapy for gait reeducation and balance training. Pelvic floor therapy for dysfunction and Bladder training. I look forward to meeting you all😊💕

09/27/2024

Forgive them Friday: It’s National Forgiveness day🙏🏽 Forgive them whether they meant to intentionally hurt you or not. Rather you have closure or not. It doesn’t mean that you have to give them access to you. Forgiveness is for you so you don’t water a tree of bitterness and get stuck in that one place of hurt. Some people can describe something that happened to them 20 years ago with the same passion and anger as if it happened yesterday. That person needs to forgive. That anger was carried around for 20 years causing havoc in the body. Dis-ease. You become a person you barely recognize and your response is always, this is the way I am. Is it? Or are you a bitter, angry , fake version of yourself that won’t allow yourself to love, live fully and reap all that this short life has to offer. Think about it and forgive someone this Friday. Be Well💕

Celebrity massage therapist Ezekiel Nelson will grace us with his presence this Sat 9/28 for Reiki sessions from 10-2pm....
09/27/2024

Celebrity massage therapist Ezekiel Nelson will grace us with his presence this Sat 9/28 for Reiki sessions from 10-2pm. Message HOWW or call to confirm your spot. $120-75 min sessions.

Wellness Wednesday: Inhale 6 sec, exhale 12 sec. It’s easier said than done😊. Inhale Love, Exhale gratitude. Be Well. Sl...
09/26/2024

Wellness Wednesday: Inhale 6 sec, exhale 12 sec. It’s easier said than done😊. Inhale Love, Exhale gratitude. Be Well. Sleep Well… And make an appointment to see US this Saturday 10-2pm for a reiki session with .nelson.31

Beautiful Souls connect. Smiles are priceless when you meet your people. Conversations and creative thinking are inevita...
09/17/2024

Beautiful Souls connect. Smiles are priceless when you meet your people. Conversations and creative thinking are inevitable 😊 Stay tuned for future endeavors ..It is going to be epic 😊 .nelson.31 ,NC

Happy Sunday . When George Willborn pop up on your timeline, get the tickets. He calls himself the stress reliever. He ...
08/04/2024

Happy Sunday . When George Willborn pop up on your timeline, get the tickets. He calls himself the stress reliever. He was sooo good from beginning to the end 🤣.

04/10/2024

Wellness Wednesday:
Thanks Arthur Squeaky Kirk
MUST READ.

I have had many CPR classes over the last few years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Join Hands on Wellness for this 100 mile challenge. Log in your mileage and be entered to win a Wellness session. Have f...
04/08/2024

Join Hands on Wellness for this 100 mile challenge. Log in your mileage and be entered to win a Wellness session. Have fun and see you at the finish line😊.

Wellness Wednesday Tip: Go To Sleep 💤. In Preparation for my traveling gig, I decided to give myself A Self-care Day❣️...
01/03/2024

Wellness Wednesday Tip: Go To Sleep 💤. In Preparation for my traveling gig, I decided to give myself A Self-care Day❣️Stretching by Akeema at the stretchlab in Columbia, Massage by Latanya ( I am leaving you all in good hands) and my steam sauna Oh My. Wonderful benefits includes: opening up of skin pores for cleansing, hydration and circulation which brightens your skin and give it a younger firmer appearance. Stress relief, weight loss, decrease in muscle tension, improves circulation, decrease joint stiffness, pain relief and it promotes better sleep. Finally, I Can not leave town without the Red nails and such a lovely hand massage 🥰. Oh my, Oh my.. I slept like a baby 😴😴 which is why I’m just posting today 🤣.

Write a Christmas is around the corner.. It’s not too late to do something for you❣️ Schedule your wellness massage and ...
12/24/2023

Write a Christmas is around the corner.. It’s not too late to do something for you❣️ Schedule your wellness massage and stretch today. Book your Lymphatic drainage (post surgical) sessions - Book daily Tues - Sat $1000. Save 20% this Season. Call or text 410-660-9662. Dm or email How2bwell@gmail.com

Wellness Wednesday: Breathe cuz Life will try to suck you dry‼️Inhale 5 sec. Hold 5 sec and exhale 10 sec. Repeat 10 tim...
10/11/2023

Wellness Wednesday: Breathe cuz Life will try to suck you dry‼️Inhale 5 sec. Hold 5 sec and exhale 10 sec. Repeat 10 times. Great way to reset. Think on God who gave you breath🙏🏽. Pace yourself with the exhalation. You want to use your diaphragm versus your neck muscles with this task. Place your hands on your stomach to Feel it rise and fall. Ahhhh Be Well 😘

Address

800, Ingleside Avenue
Catonsville, MD
21228

Opening Hours

Monday 9am - 12:30pm
1pm - 8pm
Tuesday 9am - 12:30pm
1pm - 8pm
Wednesday 9am - 12:30pm
1pm - 8pm
Thursday 9am - 12:30pm
1pm - 8pm
Friday 9am - 12:30pm
1pm - 8pm
Saturday 9am - 12:30pm
1pm - 8pm

Telephone

+14106609662

Website

Alerts

Be the first to know and let us send you an email when Hands On Wellness Massage and Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hands On Wellness Massage and Therapy Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category