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Empowered Body Holistics

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United States
Catskill, NY
Empowered Body Holistics

THIS is where creativity and wellness collide.

PhD Naturopath
Empowering you to shift your mindset, embrace holistic health and support your body's innate power to heal ~ so you can awaken to a new paradigm of self-mastry and soul alignment.

12/11/2025

Nervous System + Frequency Support

Your body can’t heal when it’s stuck in survival mode.
Most midlife women are walking around with a fried nervous system—sleeping poorly, craving sugar, snapping at loved ones, and wondering why they “just don’t feel like themselves.”

Here’s the truth:
When your nervous system is dysregulated, EVERYTHING feels harder.

That’s why my frequency-infused wellness tools are designed to rebalance the system first. When calm returns… clarity, energy, and YOU return.

✨ Want a personalized calm + regulation protocol? Comment “ME” or DM me.

12/10/2025

Your nervous system is talking…
But most women in midlife are too overwhelmed to hear it.

Anxiety, fatigue, irritability, brain fog—
They’re not personality flaws.
They’re dysregulation.

And this season of life demands support on a cellular level.

That’s where frequency-tuned tools come in—
helping calm your energy field, deepen rest, and bring your body back to its natural rhythm.

You don’t have to push through.
You can tune in.

➡️ DM me if you want the bundle I recommend most for stress + perimenopause.

12/08/2025

Imagine waking up tomorrow and feeling:
• calmer
• clearer
• lighter
• more you again

This is what happens when your body finally gets
the cellular support it's been craving. 🧬✨

From metabolism to mitochondria — you don’t have to age
the way the world told you to.
If you’re ready to feel younger than your birth year,
send me the word RENEW and I’ll be in touch.

12/07/2025

If you’ve been feeling…
😩 Burned out
😵‍💫 Foggy
😬 Easily overwhelmed
…your nervous system is asking for SUPPORT.

Frequency-based wellness tools help restore balance at the cellular and energetic level — so regulation becomes your new normal.

I have recommendations based on YOUR needs.
Comment CALM and Ill reach out!

12/01/2025

“How Frequency Shapes Your Health”

Everything in your body is vibration —
your cells, your thoughts, your emotions, your hormones.

When your frequency drops, you feel it as:

😴Fatigue

😖Irritability

🫣Anxiety

😵‍💫Brain fog

Feeling “off” without knowing why

When your frequency rises, your entire system recalibrates.

🌿This is why energy work, breath, hydration, music, nature, intention, and stillness are foundational.
Energy comes before physical shift.

Raise the frequency → the biology follows.

Your body is more electric than you’ve been taught.
And you can learn to work with that power.

11/29/2025

🎄 2️⃣ Empowered Body Holistics (Reverse Aging + Wellness)

POST: “Stop Letting the Holidays Wreck Your Health”

Every year it’s the same:
Holiday food → inflammation
Stress → anxiety + sleep issues
Sugar + alcohol → skin + gut upset

But NOT this year.
This is your season to stay balanced, regulated, glowing, and on track — even with cookies, chaos, and Christmas parties.

We have the ability to hear what our bodies are telling us. So when you reset your dietary routine, according to its kikes....miraculous things happen.
Lets guide you in creating a plan especially.for your needs. One you WONT want to deviate from because you are going to feel amazing.

Reach out to set your appointment before the 1st of the year and get 20% off your initial visit! Im here for you, all you need to do is comment HOLIDAY and Ill reach out to get you started.

Happy Holidays, may peace find you, rest within your soul, and reveal to you, your best self.

11/25/2025

Perimenopause and menopause don’t just hit your hormones…
They hit your nervous system, gut, and mitochondria — all at once.

That’s why anxiety rises.
Sleep collapses.
Weight sticks.
Energy tanks.

Supporting midlife requires a whole-body approach: nervous system regulation, mitochondrial repair, and frequency-balanced nourishment.

This is exactly what our holistic tools are crafted for — to bring your body back into coherence so you can feel steady, grounded, and like yourself again.

👇
If you want me to recommend what would help your anxiety, sleep, or energy the most… send me a DM with your top 2 symptoms.

11/23/2025

Your body can only heal at the frequency it’s currently vibrating at.
If you’re stuck in stress, fatigue, inflammation, or anxiety…
…it’s not a “willpower issue.”
It’s a frequency mismatch.

When you shift the energy, the symptoms follow.
When you support the body with the right tools, it recalibrates.

Message me “BALANCE” and I’ll recommend what will help you shift out of survival mode — naturally.

11/15/2025

How Frequencies Affect the Body

Your body is always responding to frequency — whether you realize it or not.
Every cell, every organ, every emotional state carries a measurable vibration. And when those frequencies fall out of balance?
👉 Fatigue
👉 Anxiety
👉 Sluggish metabolism
👉 Chronic inflammation
👉 Sleep disruption

Here’s the part most people never learn:
Your body doesn’t just hold frequency… it broadcasts it.
So if you’re living in stress, your cells mirror that.
If you’re living in alignment, your nervous system softens and your biology recalibrates.

Frequency-based wellness isn’t “woo.”
It’s physics.
It’s the electromagnetic language of the body.
And when you learn how to shift your internal frequency, you shift your entire health trajectory.

✨ This is the work we do inside Empowered Body Holistics — recalibrating your internal vibration so the body can finally restore itself.

11/14/2025

Your Body Doesn’t Just Need “More”… It Needs Alignment

People often think they’re tired, foggy, anxious, or inflamed because they’re lacking something.
But in holistic wellness, it’s usually not depletion —
it’s misalignment.

When the gut is stressed, the brain is stressed.
When the nervous system is overwhelmed, hormones shift.
When the body is inflamed, energy drops.

Healing begins when we bring the systems back into harmony:
✨ Supporting the gut
✨ Calming the nervous system
✨ Reducing inflammation
✨ Reconnecting to breath + grounding
✨ Realigning internal rhythms

Empowered Body Holistics teaches the whole-body approach —
supporting the physical and energetic systems so your body can finally remember how to heal.

Time.to.come.in and get into cellular alignment. Call us today to book your consultation.

11/12/2025

Your body speaks in frequency.
When you’re tired, anxious, or unbalanced, it’s not just “stress” — it’s your cells asking for recalibration.

That’s where our functional blends come in — Mushrooms + Frequency = a whole-body realignment.
From mood balance to cellular repair, every capsule supports your body’s natural harmony.

Science meets frequency… and your energy remembers its rhythm again!💫

11/10/2025

Nourish the Nervous System Naturally

Stress and anxiety don’t just live in your mind — they live in your cells. ⚡
When your nervous system stays in survival mode, healing slows, hormones shift, and your energy crashes.

🍄 The 7-blend organic mushrooms and Source harmonics help restore balance at a cellular level — calming the body while supporting focus and mood from within.

✨ This is where frequency meets physiology — holistic wellness for modern women who are ready to feel grounded again.

Comment “CALM” if you’d love my daily nervous system reset ritual using mushrooms + music frequency.

Address

Catskill, NY

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://Empoweredbodyny.com/

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