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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 2pm

Heike's Holistic Health

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United States
Cave City, AR
Heike's Holistic Health

Hours of Operation:
Tuesday through Friday 10:00 to 5:00
Saturday 10:00 to 2:00
Sunday and Monday Closed

01/04/2026

A brand new 2025 study on "Golden Root" (Rhodiola Rosea) has revealed some incredible, surprising results for athletes. It turns out, the "right" dose depends entirely on your goal.

We dove into the research and found some amazing takeaways:

✨ Surprising Endurance: A very small 200mg dose actually outperformed a mega-dose for upper body stamina, boosting bench press reps by almost 40%!

💪 Raw Leg Power: If maximal strength is the goal, the higher 1500mg dose helped add over 47kg (100+ lbs) to the Leg Press.

🧠 Bonus Focus: Both amounts helped sharpen mental focus during the workout—without the jitters you get from caffeine.

Curious about which protocol fits your training style? We break down the entire 7-day study in our latest video.

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01/02/2026

Is it actually possible to REVERSE kidney damage? 🧬 For years, we’ve been told that "slowing the decline" is the only goal. But a landmark 2025 study just changed everything.

In a head-to-head trial against standard drugs, an 1800-year-old formula (SZF) didn't just slow the drop—it actually improved kidney filtration by 5.91 mL/min/1.73m2. Most importantly, 89% of patients felt a massive improvement in their daily symptoms like swelling and fatigue.

We are breaking down the full "Fire Extinguisher" mechanism on January 11, 2026. 🗓️

The Question: Have you ever felt like you were just "waiting" for your labs to get worse? Let’s talk in the comments. 👇

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01/01/2026

🌿 Heike’s New Year Health Message: A Note on Self-Empowerment
I thought very deeply about this first-of-the-year article and determined that it needed to be one of self-empowerment to the reader. So… here I go!
I often coin the phrase, “Genetics loads the gun and lifestyle pulls the trigger.” Current health models and science support this conclusion; we now know that genetics accounts for less than 5% of our health picture. Everything else is Epigenetics, or more simply, our “Lifestyles.”
In examining what defines our Lifestyle, there are three main factors, each playing a critical role:
• The Physical: This encompasses our food, water, movement, injuries, and environmental exposures.
• The Mental/Emotional: This includes our belief systems, early programming, attitudes, the company we keep, and the joy we perceive in life.
• The Spiritual: This is our connection to our Creator, to the Earth and all living things, our love for one another, and the knowledge of who we are as divine creations. (Know Thyself!)
When any of these are out of balance, it can cause “Dis-ease.” So, when you consider what you seek to upgrade in the new year, consider all these factors, and whatever else the Holy Spirit guides you to modify!
Love and Blessings, Heike

12/28/2025

Song as a Symptom: Tracking 50 Years of Societal Stress through Lyrics Ep. 1273 DEC 2025

12/27/2025

200mg vs 1500mg Rhodiola: The Science-Based Guide to Max Performance Ep. 1274 JAN 2026

12/26/2025

Unlock new possibilities on December 26th, as we welcome you from 10am to 5pm. 🎉🎊👏💥

12/24/2025

Heike's Holistic Health is celebrating the festive season with scholarly joy, though the store will be closed specifically on Thursday, December 25 (Christmas Day) and Thursday, January 1 (New Year’s Day)! 🎄✨🔬 Outside of these two holiday exceptions, the standard schedule of Tuesday through Friday from 10:00 AM to 5:00 PM and Saturday from 10:00 AM to 2:00 PM remains the baseline for exploring premium AlchePharma formulations and botanical excellence! 🧬🌟🧪 It is a wonderful time for wellness and scientific discovery at Heike's Holistic Health! 🌈🎁🍀🦄🎨🎈🌷✨💖🏫📘📚💎✨💊🌟🧬🔬🧪🎨🎈🌷✨💖🏫📘📚💎✨💊🌟🧬🔬

12/22/2025

Heike’s Holistic Health is absolutely buzzing with excitement to feature the AlchePharma Organic Cordyceps, a truly remarkable 🍄 mushroom mycelium supplement that supports vitality and stamina without the jitters associated with caffeine! 🌟✨ This U.S. grown, 100% vegan formula is standardized to a high 40% polysaccharide content, providing 1000mg of pure organic support per serving to help maintain cellular energy ⚡️🔋 and healthy respiratory function. 🌬️🌿 It is wonderful to offer a clean-label option that is free from gluten, soy, and artificial additives, ensuring that our community has access to high-quality, plant-based support for their daily wellness routines! 🧘‍♀️💚🏡✨🌈🍄💪✨🌞

12/21/2025

7-Day Creatine Load: The Impact on Sleep Quality and Cognitive Function Ep. 1272 DEC 2025

12/18/2025

Exploring the remarkable synergy of nature and science is a passion at Heike’s Holistic Health, and the AlchePharma Complete Vegan Omega is a truly fascinating example of plant-based innovation! 🌿✨ This unique formula features Algalab® polar lipids, which are structurally similar to human cell membranes, facilitating an incredibly efficient delivery system for Omegas 3, 6, 7, and 9. 🧬🧪 By utilizing specialized pro-resolving lipid mediators derived from pure algae, this supplement offers a sophisticated, full-spectrum alternative to traditional marine oils that is both sustainable and scientifically advanced. 🌊💎 It is always a joy to share such high-quality, non-GMO, and gluten-free options that respect both our biology and the planet! 🌎💚🙏✨🌱

12/14/2025

27% Less Cardiac Death: The Cocoa Extract Study Explained Ep. 1271 DEC 2025

Address

7760 N SAINT LOUIS Street
Cave City, AR
72521

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+18702244498

Website

https://alchepharma.com/pages/heikesholistichealth

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