01/04/2026
A brand new 2025 study on "Golden Root" (Rhodiola Rosea) has revealed some incredible, surprising results for athletes. It turns out, the "right" dose depends entirely on your goal.
We dove into the research and found some amazing takeaways:
โจ Surprising Endurance: A very small 200mg dose actually outperformed a mega-dose for upper body stamina, boosting bench press reps by almost 40%!
๐ช Raw Leg Power: If maximal strength is the goal, the higher 1500mg dose helped add over 47kg (100+ lbs) to the Leg Press.
๐ง Bonus Focus: Both amounts helped sharpen mental focus during the workoutโwithout the jitters you get from caffeine.
Curious about which protocol fits your training style? We break down the entire 7-day study in our latest video.
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