Achieve Wellness

10/24/2024

The holiday season is fast approaching—a time filled with family, friends, festivities, and delicious food! However, it can also lead to the temptation of abandoning the hard work you've dedicated to your health and wellness.

But this year can be different! With a well-thought-out strategy and some expert guidance, you can enjoy your favorite holiday treats while preserving the progress you've made.

Whether you've made strides toward your health goals or found that your New Year’s resolutions faded by mid-January, there's still time to enhance your well-being.

As your health and wellness coach, I’ll work with you to craft a personalized plan that helps you maintain or achieve your health goals throughout the holiday season, offering you the support and accountability you need.

This isn’t about sacrificing your cherished holiday traditions or skipping gatherings to hit the gym. Instead, it’s about partnering with you to develop lifestyle habits and strategies that fit seamlessly into your life.

Make this the year you celebrate the holidays as your healthiest, happiest self.

Whether you choose a 12-week health and wellness reset or just a single session to pick up some holiday eating strategies, you can schedule a meeting with me at: https://www.wellmeright.com/en/achievew

08/05/2024

UPDATE:
I still need 2 volunteers for my project. Please reach out to me if you are interested. You can expect to leave your session with some insights and possibly an action or 2 to help you reach your goal!

Mondays are a great day for new beginnings!
With that in mind I am looking for 3 people who want to get a fresh perspective on their health and wellness journey:

Volunteer #1 - Let’s talk about your mindset around your health and wellness. Are there areas where you feel stuck and areas that are smooth sailing? Let’s explore the difference in your mindset between these areas.

Volunteer #2 - Do you have a behavior you are looking to change? A behavior you are hoping to avoid in the future? Let’s have a conversation about how being more aware of your bodily sensations can help you understand and improve your behavior.

Volunteer #3 - How’s your willpower? In this session we will discuss what willpower means to you and how much you think you have.

These sessions will help me complete an assignment for my Health and Wellness certification class.
I will need 1 hour of your time to chat via phone or zoom and there will be a few short forms for you to fill out.

If you are interested please DM me and let me know which session you would like to be involved in.

Thank you in advance!
Have a happy, healthy day.

08/11/2022

Words to Live By – 8/10/22

Visit the post for more.

08/01/2022

This is a deep one for a Monday, but the Universe was very insistent that this message needed to be shared. What kind of world would we have if we stopped and reflected on how what we think, say, and act impacts our HIGHEST good and the highest good of all? Stop for a moment and think about what that would look like: a world full of people acting in support of not only their highest good but the highest good of all....

This is a deep one for a Monday, but the Universe was very insistent that this message needed to be shared. What kind of world would we have if we stopped and reflected on how what we think, say, a…

07/30/2022

We go through life assuming that those we love know that we love them. We think that our words and deeds prove our love. And they do. But how often do we sit down and look a friend or family member in the eye and say with sincerity, “I love you”. Not as often as we should. So today, pick a friend or a family member (or a complete stranger if you’re so inclined) and with complete presence and genuineness tell them you love them....

We go through life assuming that those we love know that we love them. We think that our words and deeds prove our love. And they do. But how often do we sit down and look a friend or family member…

07/28/2022

The Universe’s message for today is short, sweet and simple. SMILE! Have a healthy happy day!

The Universe’s message for today is short, sweet and simple. SMILE! Have a healthy happy day!

07/27/2022

Make a list of all of the things you are grateful for: your family, friends, home, health, job, possessions, experiences, etc. Then pay attention to how your attitude and your day change for the better.

Make a list of all of the things you are grateful for: your family, friends, home, health, job, possessions, experiences, etc. Then pay attention to how your attitude and your day change for the be…

07/26/2022

We have all had a thought, an idea, or a dream we felt drawn to follow and explore. Whether it was a childhood dream to be an astronaut or a goal to start your own business at age 50, we have all felt the tug at our hearts and minds to follow a path. But, for many of us, we have also heard the words of friends, foes and loved ones telling us it is impossible: “You’re too old”, “You’re not smart enough”, “You don’t have the time/money”, “No one has done that before”, “You should give up”. The thought today is, when you feel that pull, when you know in your heart you should follow a dream, DO IT!

We have all had a thought, an idea, or a dream we felt drawn to follow and explore. Whether it was a childhood dream to be an astronaut or a goal to start your own business at age 50, we have all f…

07/25/2022

Lately, I have been working on connecting with my spirit guides and ascended masters through automatic writing, which I love and you should definitely try. Through my “discussions” with these higher wisdoms, I have been encouraged to share some of what comes through in these messages. The title of this and future posts, “Words to Live By” comes directly from their guidance and inspiration. Think of them as social media fortune cookies and use them in whatever way serves your happiness and highest good. Enjoy!

Lately, I have been working on connecting with my spirit guides and ascended masters through automatic writing, which I love and you should definitely try. Through my “discussions” with these highe…

10/07/2020

10/05/2020

No matter what your health and wellness goals: to lose weight, improve your health markers (cholesterol, blood sugar, etc.), improve your brain health, or simply to feel more energetic, good nutrition is the best way to achieve your goal. While having a solid nutritional plan is the best way to achieve your goal, just being in tune with and aware of your nutrition can make a big difference. [ 719 more words ]

No matter what your health and wellness goals: to lose weight, improve your health markers (cholesterol, blood sugar, etc.), improve your brain health, or simply to feel more energetic, good nutrit…

09/28/2020

As you plan out your days this week (you do plan your days, don’t you), make an effort to schedule at least 15 minutes everyday to do some type of physical activity or exercise. Whether it’s a 15 minute walk to start your morning, a 20 minute yoga session, 30 minutes working in the yard, or 5 minutes scattered here and there throughout your day, it is important to get and keep your body moving. [ 57 more words ]

As you plan out your days this week (you do plan your days, don’t you), make an effort to schedule at least 15 minutes everyday to do some type of physical activity or exercise. Whether it’s a 15 m…