Total Sports Therapy - Arizona

09/19/2025

If you’ve ever started a workout plan only to give up after a few weeks, you’re not alone. The key to long-term success isn’t just motivation—it’s building a workout routine that actually fits your life, goals, and body. Here’s how to do it.

09/12/2025

Foam rolling is a simple, inexpensive, and highly effective way to keep your body flexible, reduce soreness, and prevent injuries.

Foam rolling is a simple, inexpensive, and highly effective way to keep your body flexible, reduce soreness, and prevent injuries.

08/29/2025

Plantar fasciitis can be frustrating and painful, but with early intervention and the right treatment approach, most people recover fully without surgery. If you're experiencing persistent heel pain, don't ignore it—addressing the issue early can get you back on your feet faster and with less discomfort.

Plantar fasciitis can be frustrating and painful, but with early intervention and the right treatment approach, most people recover fully without surgery.

08/21/2025

✨ Living with Ehlers-Danlos Syndrome (EDS) can mean joint instability, pain, and frequent injuries. While there’s no cure, physical therapy can make a big difference! 💪

👩‍⚕️ How PT Helps EDS:
✅ Strengthens muscles to support loose joints
✅ Improves posture & safe movement
✅ Manages pain with gentle techniques
✅ Builds endurance with low-impact exercise
✅ Protects joints & reduces injury risk

🌟 With a gradual, consistent program, physical therapy helps people with EDS move with more strength, stability, and confidence.

👉 If you or someone you know has EDS, PT can be a key part of living more comfortably.

08/08/2025

Why Posture Matters for Pain Relief

Good posture is more than just “standing up straight.” It’s about aligning your body so your muscles, joints, and spine can work efficiently without unnecessary strain.

08/01/2025

While ice and heat are both powerful self-care tools, they’re not one-size-fits-all. Your physical therapist can help you choose the right approach based on your condition, stage of healing, and goals.

07/11/2025

Hip pain? It could be arthritis!

What exactly is hip osteoarthritis, and how can physical therapy help manage it?

06/20/2025

How Physical Therapy Can Help You Avoid Surgery!

When facing pain, injury, or limited mobility, many people think surgery is the only solution. But what if there was a less invasive, more natural option to help you heal?

06/13/2025

The Best Stretches for Desk Workers: Combat Stiffness & Improve Posture!

Sitting at a desk for hours each day can take a serious toll on your body. From tight hips to neck stiffness and poor posture, desk work often leads to aches and pains that build up over time. Fortunately, incorporating a few key stretches into your daily routine can make a big difference. Whether y...

06/06/2025

Tightness in your calf or achilles tendon? Check out these tips to avoid an achilles injury!

Whether you’re an athlete, weekend warrior, or just getting back into exercise, taking steps to protect your Achilles tendon is essential.

05/30/2025

Been in a car accident? Physical therapy can help you recover!

Whether it’s whiplash, back pain, joint injuries, or muscle strains, physical therapy plays a critical role in recovery after a car accident.

05/26/2025

Happy Memorial Day!