03/24/2026
Hydration Guidelines for Children
Before engaging in sports activities, it is recommended that children consume 8–16 ounces of water approximately 1–2 hours beforehand, followed by an additional 4–8 ounces about 30 minutes prior to the activity.
During sports, please ensure that breaks are taken every 15–20 minutes for hydration. Children aged 9-12 should drink 3–8 ounces of water during each break, while teenagers require 12-16 ounces per break.
Following sports, it is advisable to replenish lost fluids with water or a snack within 30 minutes after intense activity.