University Physical Therapy

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/ye6l1g or ask us for more information - we're here to help.

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/dnujuq

08/21/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/dov00u
Happy unwinding! 😊

08/20/2025

Happy Five Year Work Anniversary to our buddy !!! He’s been a great colleague and become a foundational piece here ! Being a collector, the boss man gave him a little present! 🏀 🔥!!!

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/9ncfjp

07/31/2025

Happy 15 Year Anniversary !!! It’s been a blessing to be part of such an amazing team and serve such a wonderful community!!!

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/1hwbk3

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/g9l8o0

07/03/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/5iu5r4 and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

05/04/2025

Happy Retirement Holly Steventon Poffenberger!!! You’ve been such a great part of the team! We’re definitely going to miss you!

04/24/2025

If anyone went too hard in an adult easter egg 🐣hunt or showed off their physical prowess in a "for fun" athletic activity ⚽️🏀 this past weekend and you're still waiting for that thing that popped to feel better... we've got some good and bad news for you...

Bad News: That might not go away on its own 😐️
Good News: We can likely help you get better 😁

We promise to be a no-judgement zone. Mostly... Probably... Whatever, just don't wallow in pain. See you soon!!

04/17/2025

This month's poll results were soooo Close!! 👀 We asked - If you could only have 1️⃣: Would you rather have a beautiful outdoor area 🌳 or a clean home 🏡. Next month we'll go through how to do each without waking up crazy sore the next day - so stay tuned! What about you?? Want to vote? Let us know 👉️ https://nuvi.me/0l2bv9 or write in below!

04/10/2025

Try these 3️⃣ simple stretches a few times a day, to alleviate carpal tunnel pain. 👉️ https://nuvi.me/ltcg0l. If you still have pain and need more help, come to the clinic and get it checked out. Carpal tunnel is an overuse injury, which means without change, it will likely get worse 😬.

04/03/2025

Arthritis is a chronic condition, but the symptoms can be managed. Here's how we help people struggling with arthritis limit pain and restore function. Read all about it 👉️https://nuvi.me/vuzpn8

03/27/2025

If you've been doom scrolling on Facebook for the last half hour 👀, you have time to do your home exercise program. There's no time like the present!! So let's get this exercise party started! You've got this 💪
https://nuvi.me/c674db

03/20/2025

We asked how long our patients lived in pain before coming for therapy. Many said they waited a few weeks, a few months, and for some... years. Living in pain isn't normal. If you have nagging or acute pain - ask for help. We want to help you get rid of your pain, so you can enjoy living and doing the activities you ❤️ most. Want to answer our poll - click 👉️https://nuvi.me/a9jism

03/14/2025

This is what happens when you make a mistake and bet on the Lakers to beat the Celtics!!!! being a good sport and donning some fitting Celtics gear!!! 😂. PS 😂

03/13/2025

Does everyone have their March Madness brackets ready to go?? Auburn is favored to win it all, but you never know 😉. Fill yours out and let us know who you have as your champion 📣!!

03/06/2025

Runners, 🏃‍♀️ we see you. Rain or shine, hot or cold... the only thing you shouldn't run through is PAIN 🤕. If you have a sharp pain that won't go away, unusual bruising, or swelling — It's time to see us. The faster you run here, the faster you can get back on the pavement. Need more deets 👉️ https://nuvi.me/c43qg3 or 📞 N/A