Breathe Integrative Therapy, LLC

10/17/2025

I’ve been thinking a lot about all of the different hats that I wear in life, of the choices that I make, which version of myself I bring to the table. There are many versions of me that are not great; for example, the Mindy that tends to show up when tired and on auto pilot is disconnected and impatient, not who I want to be. However, there are several variations of me that I am proud of; the silly fun-lover, the patient healer, the thoughtful confidant. I am not striving for perfection but I have worked hard to cultivate these different dimensions. I owe it to myself.
So I’m meditating today on being more mindful of how I show up. Of deliberately choosing the version of me that brings me closer to the outcome I want to see in my life. The me I can be proud of.❤️😘🤗

08/18/2025

Meditating today on easing some of the heaviness I carry with me. Focusing on breathing into and gently untying tension in the places that ache and strain, and celebrating the places my breath moves through with ease.
Love on yourself today, even if it’s just 5 minutes.🫶

04/03/2025

Get out and breathe the fresh air, absorb some natural vitamin D, belly laugh and work up a sweat. Then get cleaned up and let your local bodywork practitioner take care of you.
Says no one, “I should get out less and definitely have less massage therapy.”😁🤗

(Tinker Cliffs, March ‘24)

03/09/2025

Love this sentiment🥰😘

In case you forgot…..

•

With love
Fiona
www.earthmonk.guru

Shared from .guide.whispers

11/05/2024

This gem is right here in Roanoke! Check them out, try a float. Actually try a few as the first one tends to be a learning experience. Allowing the brain to shut off and the body to unwind can take practice. Self care is one thing we should be better at prioritizing.❤️

07/16/2024

What is it you’re telling the outside world about your inside self?

12/12/2023

Looking for a unique Holiday gift? Come see our custom jewelry and ask about our gift certificates.

11/21/2023

It’s time to share the rebranding story! I happen to know this incredibly talented young woman who was willing to work with my scattered yet specific artist brain to create a new logo set. We talked a few times, tweeked, retweeted and talked again. She is such a great listener!
What I wanted was something that could be simple and elegant yet artistic and balanced. I have long been drawn to decorating my office spaces to promote a sense of soft curves alongside hard angles, representing the complexities of male/yang and female/yin inside all of us. I also love the architecture of Frank Lloyd Wright, or more specifically the stained glass.
Working with bodies means working with people. We are incredibly complex creatures held up by a rigid but elegant frame, wrapped with muscle, enclosed with skin; all of which can become terribly tight, turned, and twisted. I asked for a logo that people would see and become at ease with. That seeing it might mean knowing that whoever works with you here will always be holding space for a return to homeostasis, starting with asking you to Breathe.

Meet the artist and enjoy the logos!!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

If you find yourself looking for a way to brand your creations and your business, or want to stand out amongst the crowd you’ve come to the right person!

Hi, I am Kelbryn! I am a graphic designer with an emphasis in illustration and line art. I love to help others bring their visions to life and to be a part of their journey. I am a full-time graphic designer but freelance logos and brand identity systems in my free time. If you are interested in working with me, you can contact me at designsbybryn on instagram. Thank you!

07/23/2023

See even Oprah knows the power of mindful breathing!!❤️

Grab your Oprah Daily inspiration card deck and follow along.

06/03/2023

New logo coming soon!!
I have put off a lot of advertising until I finalized the new look. I have been working with a very talented artist and I can’t wait to share it with you… just a little bit longer!!!

05/19/2023

I love this so much. It is a great reminder to refocus on what we fill our cup with, so to speak. When life gives us a jostling, what spills out?

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it...” ~Martin Luther King, Jr.

"Practice until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Continue until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being. If you are fully present, the rain of Dharma will water the deepest seeds in your consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower." ~Thich Nhat Hanh