Breathe Integrative Therapy, LLC

12/19/2025

The weeks ahead are often filled with stress for many of us. Even if this is your favorite time of year, good things can still create stress on the mind and body.
This year I’m working on being more present with my friends, family, and also myself. Things don’t need to be perfect, they need to be chosen with intention. What gets done, gets done. I want my people to know I LOVE the time we get to share, not that I’m too exhausted to enjoy our time because I wanted stuff to be perfect.
This year I want to listen to my body and sit down when I need to. The pauses create some of the best shared moments together anyways. I want to avoid mental/emotional fatigue so that I recognize the beauty in these small moments.
This year I want to view my to do list as a suggestion list. We don’t really need any of it to laugh, love, sing, embrace, and enjoy this holiday season.
Breathe and decide what is really important for YOU over the next few weeks❤️🥰😴📚🕺🎶🤗❤️

12/03/2025

🎄Share the delight of serenity this holiday season with a thoughtful gift of relaxation.🎄
Now until New Year’s enjoy $10 off all gift certificates and $15 off hot stone sessions purchased at Breathe Integrative Therapy.

Come in, relax, Breathe deeply.

Massage Therapy, CranioSacral Therapy, Therapeutic Grade Essential Oils, Accessories and Artwork.
www.breatheintegrative.com

11/20/2025

I’m away this weekend broadening my skills of CranioSacral Therapy. The next level deals with SomatoEmotional Release. Read this article to find out more or ask me about it when I see you next!
Breathe Deeply,
Mindy

Therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release, also known as SER.

11/01/2025

Offering Therapeutic Massage and CranioSacral Therapy. Grab a gift for the soul to take with you.

10/17/2025

I’ve been thinking a lot about all of the different hats that I wear in life, of the choices that I make, which version of myself I bring to the table. There are many versions of me that are not great; for example, the Mindy that tends to show up when tired and on auto pilot is disconnected and impatient, not who I want to be. However, there are several variations of me that I am proud of; the silly fun-lover, the patient healer, the thoughtful confidant. I am not striving for perfection but I have worked hard to cultivate these different dimensions. I owe it to myself.
So I’m meditating today on being more mindful of how I show up. Of deliberately choosing the version of me that brings me closer to the outcome I want to see in my life. The me I can be proud of.❤️😘🤗

08/18/2025

Meditating today on easing some of the heaviness I carry with me. Focusing on breathing into and gently untying tension in the places that ache and strain, and celebrating the places my breath moves through with ease.
Love on yourself today, even if it’s just 5 minutes.🫶

04/03/2025

Get out and breathe the fresh air, absorb some natural vitamin D, belly laugh and work up a sweat. Then get cleaned up and let your local bodywork practitioner take care of you.
Says no one, “I should get out less and definitely have less massage therapy.”😁🤗

(Tinker Cliffs, March ‘24)

03/09/2025

Love this sentiment🥰😘

In case you forgot…..

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With love
Fiona
www.earthmonk.guru

Shared from .guide.whispers

11/05/2024

This gem is right here in Roanoke! Check them out, try a float. Actually try a few as the first one tends to be a learning experience. Allowing the brain to shut off and the body to unwind can take practice. Self care is one thing we should be better at prioritizing.❤️

07/16/2024

What is it you’re telling the outside world about your inside self?