Breathe Integrative Therapy, LLC

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Cave Spring, VA
Breathe Integrative Therapy, LLC

Massage Therapy, CranioSacral Therapy, Therapeutic Grade Essential Oils, Accessories and Artwork. www.breatheintegrative.com Extra travel fees may apply

03/18/2026

Spring is finally here. The days are getting longer, the air feels lighter, and nature is waking back up. Along with the beauty of the season comes a gentle reminder I feel called to share—ticks are waking up too.

Tick bites can sometimes lead to Lyme disease, and if you or someone you love has experienced it, you know how complex and exhausting it can be. Symptoms like headaches, fatigue, fever, or joint pain can linger. For some people Lyme affects the nervous system, mobility, and overall quality of life. Healing doesn’t always follow a straight line, and it often takes more than one approach.

This is where supportive, gentle care can be so helpful. I often recommend CranioSacral Therapy (CST) as part of a larger healing plan for those navigating Lyme. CST is a very light‑touch therapy that supports the nervous system and encourages the body to settle, soften, and find balance again. It can be especially beneficial for people who feel sensitive, overwhelmed, or stuck in chronic pain.

When combined with other supportive therapies—like lymphatic work, massage, or positional release—the intention is simple: to help your body feel safer, calmer, and better supported as it heals. Everyone’s journey with Lyme is unique, and care should always honor where you are in that process.

As always, please consult with your healthcare provider when treating any condition. And if you’re curious about whether CranioSacral Therapy could be a supportive piece of your healing journey, I would love to connect and talk more about your individual needs.

Always remember to breathe.
Breathe deeply.
Breathe often.

03/11/2026

It’s time to bring someone into the spotlight and introduce you to someone very special.

It’s no secret social media is not where I would prefer to spend my time. My passion is working one on one with people who are interested in healing, but I also have a strong desire to stay connected and educate. Finding the time for all of it has been harrowing. Luckily, I found the perfect person to add to the team, my friend and social media specialist, Jessica Jamison.

I have known Jess outside of work for a few years, but in 2025 she decided to take a leap of faith. Following her heart, she got brave and opened her own virtual assistant business, VA Services. Jess specializes in social media posting and engagement, email and calendar management, data entry, and CRM management.

You may have noticed a shift in style and certainly more consistent postings for Breathe starting in January this year, all Jess. She has been so amazing to work with: very organized and detail oriented, excellent research skills, and creative ideas. All I have to do is throw an idea at her and she fleshes it out, designs it, and sends it to me to proof. She sets up all the posting and keeps me organized. This has been such a time relief and stress reduction in my busy life, and she is such a sweet woman to work with.

I highly recommend Jess if you too are looking for someone dependable to give you back your time without missing out on important social media connection. Her Linktree is included here for your convenience.

https://linktr.ee/EverRootVAServices

❤️Do yourself a favor and hire Jess before she gets too busy!!❤️

03/05/2026

As the weather warms and the days get longer, pollen is in the air. While this is a beautiful sign of a new season, it's not so great for those who suffer from seasonal allergies. How you treat your seasonal allergies is up to you, but I'd like to give you another option that is traditional and unexpected.

Essential oils have been used as far back as 3000 BC in Ancient Egyptian society. They were used for things such as beauty care, spiritual rituals, and medicinal treatments. Evidence has been found that India and China also used essential oils around the same time for medicinal purposes. As time went on, Ancient Greece used essential oils in massage and inhalation therapies. The Romans of course adopted these practices and incorporated them into their bathhouse culture for rejuvenation and relaxation.

Fast forward to today; these same practices are still used! You can treat your allergies with essential oils. The best oils for treatment are lemon, lavender, and peppermint. They work together to reduce inflammation, calm allergic reactions, and boost your immune system. These oils can be applied to the bottoms of your feet, diffused, or taken internally. Please take note that therapeutic grade essential oils are the only essential oils that can be taken internally - do not ingest just any essential oil off the shelf. Talk with a professional (someone like me :)) if you need help with this.

Remember, breathe deep. Breathe often.

02/25/2026

No two bodies are the same! That's why I offer a variety of customizable services tailored to fit your specific needs.

Have questions? I'd love to chat! Give me a call at 641-691-7644.

Remember to breathe. Breathe deeply and often.

02/18/2026

Meditation - what does it mean and look like for you?

02/11/2026

Hot stones are a great addition to your massage or craniosacral session. Now before you hold your breath as you process that - I'm not talking about stones straight from a hot flame. These smooth stones are warmed enough for handling AND to be placed and glided over the body. The next thing you might be wondering is, "Why on earth would someone want this?"

The use of hot stones aids in boosting immune function by stimulating the lymphatic system; improved lymph flow promotes the removal of toxins and fights off illness. Let's be honest - this winter has been rough for illness!

Just like a heating pad, hot stones relieve muscle pain and tension. The heat helps tight muscles to relax and increase blood flow, promoting a reduction in pain and even muscle spasms.

The gentle heat also dilates blood vessels, promoting circulation throughout the body. Your body will thank you for the delivery of more oxygen and nutrients that help in reducing fatigue and enhance healing.

When muscles are tight and joints are stiff, we aren't moving well. Regular hot stone use helps in improving flexibility and range of motion.

Suffering from insomnia? Hot stones can help sleep quality improve with the production of serotonin, which is needed to regulate sleep.

Considering this add on for your next session? I'd love to discuss it further or add it to your session.

Above all else, remember to breathe. Breathe deeply and breathe often.

02/06/2026

They say two is better than one. This month only, take $25 off when you purchase either two 60-minute sessions or two 90-minute sessions. Give the gift of relaxation this Valentine's Day. Sessions can be booked online or by calling me directly and are tailored to your specific needs.

✨Remember to breathe. Breathe deeply and breathe often. ✨

01/28/2026

Those of you that know me, know I don't typically share this sort of thing... who are we kidding - I never do! However, I love helping people and it warms my heart being part of the healing process for my clients.

If you or anyone you know would benefit from a session with me, I would love to work with you to set you on the right path to feeling your best. Check out my website in my bio or call me directly at 641-691-7644.

Breath is life. Remember to breathe deeply and breathe often.

01/22/2026

Breathe Integrative Therapy can help you get started or deepen your self care practice. Check out www.breatheintegrative.com or contact me directly at (641)-691-7644 to guide you on the right path.

01/14/2026

Breath work is often underestimated in how it affects our overall wellbeing. Why would you need to get intentional about breathing when it's already a natural occurring thing? Mindful breathing improves focus, enhances energy flow, and ultimately reduces stress while promoting emotional regulation.

Next time you're stressed, overwhelmed, or having trouble processing information - take four controlled breaths. Inhale filling your belly first then chest with air. Hold this breath for a count of four. Exhale - completely emptying your chest first then your belly. Repeat this four times. When you are done, you should notice a sense of calm and clarity.

Breath is life. Remember to breathe with purpose and breathe often.

01/07/2026

The gifts are all unwrapped, food has been enjoyed, fellowship has come to a close, and everyone has returned home. The rush of the holiday season is over, but you're still overly stimulated after the fact. Now is the perfect time to take care of yourself. Here are five things I recommend you implement into your daily life to restore balance and a sense of peace back into your daily routine.

1 - Get sunlight. Depending on the part of the globe, you are in, it's cold! Prioritizing natural sunlight exposure to ensure you are getting enough Vitamin D can help beat the winter blues. Aim for 15 minutes in the morning if you can. If you are not able to be outside in the fresh air, try to sit by a window that allows for ample light to enter the space.

2- Eat well & stay hydrated. You overindulged with the parties and family gatherings. We all do! Now it's time to bring some balance back to your belly. If you didn’t have a balanced diet before - well what better time that to start as you are building your post-holiday self-care routine! Eating well not only fuels your body, it fuels your mind. Staying hydrated helps with detoxing your body. Support your body with food and fluids that actually nourish it, not just fill it.

3 - Keep a Consistent Routine. Build consistent routines and habits so you can ease back into your normal schedule or create a new and improved schedule. Be sure to have a regular sleep routine to support your overall function. What works for someone else may not work for you as we all have different lives and goals, so finding what that looks like if you want to create something new may take some extra work. Regardless, it will all be worth it.

4 - Move. While rest is important, so is movement. Take the dog for a walk, participate in the puppy yoga class you've been wanting to try since the fall, give kickboxing a try, or pick up your trusty weightlifting routine back up where you left off from. Don’t be idle. Get the blood flowing, sweat a little… your body and mind with thank you for the energy boost and detox.

5 - Make time for Spreading Joy and Gratitude. Start a gratitude journal or pick up where you left off before the holiday season got crazy. Find at least one thing in each day to be thankful for. Each day is a fresh start. That alone is something to be thankful for. Say thank you, compliment a friend or stranger… spreading joy and practicing gratitude doesn’t have to be limited to the holidays. Both are lifelong practices.

Above all else…. Remember to breathe. Breathe deeply and breathe often.

Address

4526 Old Cave Spring Road
Cave Spring, VA
24018

Telephone

+16416917644

Website

http://www.breatheintegrative.com/, https://referral.doTerra.me/848516

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