Orangetheory Fitness Roanoke

Orangetheory Fitness Roanoke Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Cave Spring, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Cave Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Rowers prepped, coaches ready, studio set to sizzle. It's you vs. the rower— come ready to row and turn up the heat 100m...
09/05/2025

Rowers prepped, coaches ready, studio set to sizzle. It's you vs. the rower
— come ready to row and turn up the heat 100m at a time

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

🏁 Marathon Month = COMPLETE! 🏁Pac-Man vibes, finish lines crossed, PRs crushed 👟🟡👻✨ Top Finishers: Half • Full • Ultra💪 ...
09/03/2025

🏁 Marathon Month = COMPLETE! 🏁
Pac-Man vibes, finish lines crossed, PRs crushed 👟🟡👻

✨ Top Finishers: Half • Full • Ultra
💪 Personal Record Breakers: YOU did it!

Thanks for playing, moving, and leveling up with us all month long 🔥

Today's class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the mu...
09/03/2025

Today's class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the muscles, then all the DriTri Strength elements. Consider it your sneak peek, soft launch, and sweaty practice run all in one. Book it.

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

📅 Big things ahead at OTF Roanoke!🍂 Fall Dri Tri + fun events all season long.💪 Don’t miss your chance to test your grit...
09/02/2025

📅 Big things ahead at OTF Roanoke!
🍂 Fall Dri Tri + fun events all season long.
💪 Don’t miss your chance to test your grit & celebrate your progress.

🔥 Let’s crush it together. Ask your coach for details!

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

🏁FINISH LINE🏁🧡HUGE CONGRATS TO EVERYONE🧡 -You guys did it!-As Marathon Month come to an end we have our eyes set on som...
09/01/2025

🏁FINISH LINE🏁
🧡HUGE CONGRATS TO EVERYONE🧡
-You guys did it!
-As Marathon Month come to an end we have our eyes set on some very special something’s coming up…
-September and October are about to be the best months yet!

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/31/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

🧡✨🎂HAPPY BIRTHDAY!!!!🎂✨🧡Our girl Cristina got her birthday burn in today!!We love to spend these times with you guys no ...
08/28/2025

🧡✨🎂HAPPY BIRTHDAY!!!!🎂✨🧡
Our girl Cristina got her birthday burn in today!!
We love to spend these times with you guys no better time to burn then your birthday!
Now it’s time for some wine 🍷😉

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

✨Throwback Monday vibes!✨Thanks to everyone who kicked off Spirit Week with some retro style 🟡👾Next up → Double Token Tu...
08/26/2025

✨Throwback Monday vibes!✨
Thanks to everyone who kicked off Spirit Week with some retro style 🟡👾
Next up → Double Token Tuesday 🔥

08/25/2025

There are many people that will put you down. Don’t be one of them.

ᗧ···ᗣ···ᗣ··~We LOVE when you guys show out for us! Huge shoutout to Jeremy and Stephanie Cope for wearing pac-man outfit...
08/24/2025

ᗧ···ᗣ···ᗣ··
~We LOVE when you guys show out for us! Huge shoutout to Jeremy and Stephanie Cope for wearing pac-man outfits this morning!

~There’s not too much longer left of Marathon month so HIT THOSE GOALS PEOPLE!!!

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

🚣‍♀️ 2000m, DONE! 🚣‍♂️Shoutout to our OTF fam who CRUSHED the 2000m Row Benchmark yesterday! 💥You built endurance, pushe...
08/19/2025

🚣‍♀️ 2000m, DONE! 🚣‍♂️
Shoutout to our OTF fam who CRUSHED the 2000m Row Benchmark yesterday! 💥
You built endurance, pushed your limits, and proved just how powerful you are. Whether you hit a PR or just survived the burn—be proud. 🧡🔥

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

🚨 200m POWER ROW = CRUSHED 🚨Shoutout to every member who showed up and showed OUT for our benchmark row! 🧡💪🔥 PRs were fl...
08/01/2025

🚨 200m POWER ROW = CRUSHED 🚨
Shoutout to every member who showed up and showed OUT for our benchmark row! 🧡💪

🔥 PRs were flying
🔥 The leaderboard is STACKED
🔥 And the hustle was unreal

Tag your workout buddy and celebrate that grind! 👏

MM Start Line Tomorrow PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty Workout. It's giving 'surg...
07/31/2025

MM Start Line Tomorrow PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty Workout. It's giving 'surge, survive, repeat.' 23 minutes to test your endurance and challenge your speed. Strong legs, stronger mind — let's go
the distance.

Address

5010 Keagy Road
Cave Spring, VA
24018

Telephone

+15403007804

Website

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