Orangetheory Fitness Roanoke

Orangetheory Fitness Roanoke Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Cave Spring, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Cave Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Tomorrow, we're serving up the 5x5. Simple math: 5 blocks, 5 inclines, 5 exercises... and countless high 5's in between....
11/04/2025

Tomorrow, we're serving up the 5x5. Simple math: 5 blocks, 5 inclines, 5 exercises... and countless high 5's in between. Are you ready?

New here? Join now and get your next month free. Already a member? Refer your friends and you'll both benefit — they'll ...
11/03/2025

New here? Join now and get your next month free. Already a member? Refer your friends and you'll both benefit — they'll score the join offer, and you'll get $50 off your next month's dues. Everybody wins.

New month. New energy. New opportunities to level up. 💥November brings signature favorites, benchmarks to track progress...
11/01/2025

New month. New energy. New opportunities to level up. 💥
November brings signature favorites, benchmarks to track progress, and plenty to be grateful for.

Screenshot → Sign up → Show up.
Your holiday hustle starts now. 🦃💪

⏰ FALL BACK, OTF ROANOKE!Friendly reminder to set your clocks BACK 1 hour tonight so you don’t show up early for class t...
11/01/2025

⏰ FALL BACK, OTF ROANOKE!
Friendly reminder to set your clocks BACK 1 hour tonight so you don’t show up early for class tomorrow.
Enjoy that extra hour of sleep… you earned it! 😴🧡

See you in the studio!

🎉 November just got even sweeter! 🎉Invite your friends to join Orangetheory THIS month and they’ll snag their entire nex...
10/31/2025

🎉 November just got even sweeter! 🎉
Invite your friends to join Orangetheory THIS month and they’ll snag their entire next month FREE — plus YOU’LL earn $50 off your dues for each friend who joins! 💸🔥

More friends = more sweat buddies = more savings. Let’s go, OTF fam! 💪🧡
Ask the front desk for details!

🧡 THANKFUL THURSDAYS 🧡Starting NOVEMBER 1st Every Thursday LOCAL nurses, teachers, military & first responders take a FR...
10/30/2025

🧡 THANKFUL THURSDAYS 🧡

Starting NOVEMBER 1st

Every Thursday LOCAL nurses, teachers, military & first responders take a FREE as our thank you.
Space is limited — book now!

🧡 November is FRIENDSGIVING at Orangetheory! 🧡All month long we’re celebrating the people who lift us up, high-five us, ...
10/30/2025

🧡 November is FRIENDSGIVING at Orangetheory! 🧡

All month long we’re celebrating the people who lift us up, high-five us, and push us to show up stronger.

Here’s how to join the fun ⬇️
👯‍♀️ Bring a local friend to class for FREE
🎟 Earn raffle entries for a FREE MONTH of membership
💥 BONUS entries when you bring a nurse, teacher, military, medical worker, or first responder!!

Let’s fill the studio with gratitude, sweat, and some seriously good vibes.
Who are YOU inviting? 🔥

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
​
Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
​
At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
​
This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

Trunk of Treat till 7pm, come join us!!
10/24/2025

Trunk of Treat till 7pm, come join us!!

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

October 23₫Hell Week Starts Tomorrow You've survived haunted houses. But a haunted studio? That's anotherstory. Tomorrow...
10/24/2025

October 23₫
Hell Week Starts Tomorrow You've survived haunted houses. But a haunted studio? That's another
story. Tomorrow, Hell Week begins. Ready to break the spell?

🔥 200m Benchmark Row 🔥Short, powerful, and ALL OUT. Not only did some of you PR once… but TWICE in the same workout! 💥Th...
10/22/2025

🔥 200m Benchmark Row 🔥
Short, powerful, and ALL OUT. Not only did some of you PR once… but TWICE in the same workout! 💥
That’s what happens when consistency meets effort — incredible job, OTF fam! 🧡🚣‍♂️

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
​
In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
​
At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

🔥 HELL WEEK GLOW PARTY is coming! 🔥Join us for our FIRST ANNUAL Hell Week Celebration — where we mix the spooky vibes wi...
10/21/2025

🔥 HELL WEEK GLOW PARTY is coming! 🔥
Join us for our FIRST ANNUAL Hell Week Celebration — where we mix the spooky vibes with the OTF energy you love!
✨ Friday, October 24th @ 8PM
💡 Dress to GLOW, bring the energy, and let’s light up the studio!
📲 Text or call the studio to claim your spot — limited spots available!

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

200m Benchmark Row TipsThe beauty of the 200m Row Benchmark? You don't have time to overthink it. You just row. And row ...
10/19/2025

200m Benchmark Row Tips

The beauty of the 200m Row Benchmark? You don't have time to overthink it. You just row. And row hard. We're talking all gas, no brakes — blink and you'll miss it, so don't blink.

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Address

5010 Keagy Road
Cave Spring, VA
24018

Telephone

+15403007804

Website

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