01/24/2025
Massage is one of the best and most effective treatments for stress relief and pain relief.
It’s meant to be received in a series of consistent sessions for greater results and/or as part of a wellness lifestyle for monthly maintenance.
In addition to the usual benefits of massage we’re all familiar with, here are a few less talked about benefits of massage therapy.
Much needed break from looking at a screen.
Much needed break from consuming content.
Much needed break from anyone needing anything from you or asking you to do anything.
Your massage therapist caring more about your well being than most of the people in your life (in some cases).
You get to just be yourself without the need to be “on.”
Your monkey mind slowly going into a theta brainwave state of deep restorative rest.
Your body’s nervous system actually relaxing instead of numbing yourself with unhealthy coping mechanisms in order to unwind.
You get to receive healthy, therapeutic touch from a professional with no ulterior motives other than the intention of healing.
And more!!!
Massage. It’s more than just rubbing knots out when you wake up with pain.
Although, it’s really good for that as well!
