What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 8:30pm Thursday 8am - 6pm Friday 5am - 7:30pm Saturday 8am - 11am

Vertex Performance Training

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United States
Cayce, SC
Vertex Performance Training

Individual Program Design and Nutrition Coaching

Email- josh@vertexpt.com

At Vertex Strength we provide individual coaching, programming and nutrition services to everyone from high level athletes to the average gym-goer. Services include:
Individualized training programs
Facility programming
Sport-specific training programs
Speed and agility training
Individualized nutrition plans
Private Olympic lifting sessions

Email- josh@vertexpt.com
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01/08/2025

Happy New Year! With the growth of our morning small group classes, we are so excited to announce new evening options starting next Monday, 1/13! In addition to our 3 daily morning classes, we will now have 2 evening classes at 5:30pm and 6:15pm on Mondays, Tuesdays, Wednesdays and Fridays!

Interested in checking out a class? Come try a week for free! Send us a message or email josh@vertexpt.com to get started.

07/22/2022

Back-to-back! We are so proud of for qualifying for the for the second straight year! She and coach have been hard at work getting ready and we’re 2 weeks out from go time. Good luck in Madison, Jess!

12/14/2021

As of this week, Chelsea is officially done with treatment! As long as everything goes well with her scans in a few months she will have ! We wanted to take this chance again to say thank you to everyone who came out to support Chelsea at CCF for the fundraiser workout, purchased shirts, paid for raffle tickets, donated to her gofundme or Venmo, and for all those who supported her along this journey!

We also wanted to give a shout-out to Chelsea for the work she put in at the gym throughout treatment. She came in as much as she could, and GOT AFTER IT. Lifting big weights and accepting that not every day she would feel the best, but still showed a great attitude. We are excited for you to get back to the gym full time and for you to hit your new fitness goals!

11/24/2021

Happy Early Thanksgiving Y’all! 🦃

Here is a fun holiday special to take for a ride if you are wanting some spice in your life this holiday season.

The workout will be performed as follows: Perform: (1. 200m row), then (2. Front squats, 1. 200m row), then (3. Power Cleans, 2. Front Squats, 1. 200m row), and so on until you get to 12. Man makers where you will work your way all the way back down and then be finished!

Be sure to modify the weights as needed. Try to keep the DB weights the same for all movements to take up less equipment. Also if you are unfamiliar with a man maker, one full rep includes (renegade row left arm, push-up, renegade row right arm, push-up, and db squat clean thruster) those will give you that pumpkin spice you are looking for this holiday season)!

11/12/2021

Thank you to all those who have dedicated their lives in service of our nation. We are so grateful for you!

Happy Veterans Day 🇺🇸 🦅

10/10/2021

🚨LAST CHANCE 🚨 If you want to get in on this T-shirt fundraiser to help Chelsea as she fights cervical cancer! 100% of the proceeds will go to Chelsea to help offset the cost of her treatments. Check the link in our bio for the tshirt link that is located in the google form for the sign up for Chelsea’s fundraiser workout on 10/23 at Carolina CrossFit at 9am!

10/03/2021

🚨T-SHIRT DEADLINE EXTENDED TO 10/10/21 🚨

Due to the kindness of our friends we have been able to extend the deadline of Chelsea’s t-shirt fundraiser!

Please if you have not purchased a t-shirt now is the time! 100% of proceeds from these t-shirts will go to Chelsea as she finishes the fight against cervical cancer!

🚨REMINDER🚨

Fundraiser workout for Chelsea is on 10/23 at Carolina CrossFit at 9AM. We would like to get an idea if you can make it so please fill out the google form in our bio. You will also find the link for t-shirts in the google form as well!

Workout will be based on some of Chelsea’s favorite movements, and will be modifiable no matter where you are at in your fitness journey. We will have multiple coaches on hand to help you through any modifications or questions you may have. So please sign up and come have a great time as we support Chelsea!

DM us with any questions!

09/29/2021

🔥COMING IN HOT! RAFFLE FUNDRAISER FOR CHELSEA🔥

Our Friends at Onyx Strength have been generous enough to donate one of their “Starter Strength Pack’s”

-This includes hip circle bands, strength bands, and a pair of 60lb DB’s!

When Onyx Strength became aware of this fundraiser they immediately wanted to help support Chelsea in her fight. At Onyx strength, they look to help bridge the gap for people who want to take charge of their wellness by delivering high quality equipment and exercise based education to support folks during their lifelong fitness journey.

How does this raffle work? You can purchase tickets for $1 each, write your name and phone number on each ticket you purchase and place in container at Vertex PT Specialists! We will draw the winner the day of Chelsea’s fundraiser workout! Please purchase as many tickets you would like to help Chelsea as she finishes the fight against cervical cancer!

Tickets can be purchased using cash or venmo at Vertex PT Specialists right up until the drawing on 10/23 at Chelsea’s Fundraiser workout.

IF YOU ARE UNABLE TO MAKE IT TO THE EVENT AND STILL WANT TO DONATE, please go to profile and you can find a link for her gofundme there.

09/24/2021

Help support Chelsea in her fight against cervical cancer 👊🏽

Just follow the link in our bio and you can purchase your shirt! Shirts will be available for pick up the day of Fundraiser Workout (October 23rd, 9AM at Carolina CrossFit) or they can be picked up any time after this at Vertex.

09/23/2021

Attention! Mark your calendars for October 23rd at 9am.

Carolina CrossFit and Vertex Performance Training will be hosting a fundraising workout for our member Chelsea Owen.

Chelsea was recently diagnosed with cervical cancer and is having surgery to remove it, in addition to receiving chemo and radiation. During this time Chelsea will have to take time off work to go through treatment and with her health insurance plan she will have to absorb much of the costs. To help offset these costs we are asking that you all come out for a workout that will feature all of Chelsea’s favorite movements!

We will be asking for donations, it is not required, but if you can it would be much appreciated. If you are interested in buying a t-shirt it will be $25. (swipe to see design) all money after costs of t-shirts will also go to Chelsea!

ADD YOUR NAME TO THE T-SHIRT ORDER AT CCF OR VERTEX PRIOR TO OCTOBER 4TH

PLEASE even if you do not know Chelsea, come on out and support her fight of cervical cancer!

09/01/2021

The 1st Pull!

Check out our athlete first pull of the sn**ch. She hits on every point of performance
1. Begins the pull with a PUSH of the legs through the mid foot into the ground. This is why working on them quads is so important 🤟🏽
2. Her hips and shoulders rise at the same rate. Take a look at her torso angle from the floor to above the knee, it does not change
3. Her shoulders stay over the bar
These are all important steps in ensuring that her weight is distributed properly to allow the next portions of the lift to be in good positions to maximally produce power. **ch

07/29/2021

4th IN THE WORLD!
Incredible performance from . She finished strong on the last 2 events (two 3rd place finishes) and the points just didn’t fall our way to end up on the podium (only 25 points separated 1st and 4th!). Proud is an understatement!

Address

1105 12th Street
Cayce, SC
29033

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 8:30pm
Thursday	8am - 6pm
Friday	5am - 7:30pm
Saturday	8am - 11am

Website

http://www.vertex-strength.com/

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