http://www.healthwithintegrity.com/

Health with Integrity, 80 N Ocean Avenue, Cayucos, CA (2025)

10/28/2025

Hair Care Trio

Care for your hair with natural doTERRA Shampoo, doTERRA Conditioner, and doTERRA Leave-In Conditioner.

Description

We understand how difficult it can be to find hair care products that meet your standards, which is why we offer a hair care line that’s formulated without sulfates, silicones, parabens, phthalates, phenoxyethanol, synthetic fragrances or dyes. What we do put in our products are simple, clean ingredients from Mother Nature like quinoa protein, shea butter, coconut oil, and—of course—CPTG®️ essential oils.

With doTERRA Hair Care products, you can feel good about what you use on your hair. It’s clean, pure, natural, and sure to make your hair look healthier and better than ever.

The doTERRA Hair Care Trio includes:

doTERRA Shampoo
doTERRA Conditioner
doTERRA Leave-In Conditioner
Love the doTERRA Hair Care line? Get the Travel Size Trio or Refill Travel Kit so you can take it with you on your next trip.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/26/2025

Bergamot essential oil is unique among citrus oils because it can create both an uplifting and calming environment. It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.*

Bergamot is the most delicate citrus plant, requiring a special climate and soil to thrive. Italians have used bergamot oil for years to soothe and rejuvenate the skin. In Greece, unripe fruits are used as sweetmeats, which are eaten by the spoonful as dessert or with coffee.

Primary Benefits

Bergamot essential oil provides a calming and uplifting aroma.
Bergamot essential oil may support a healthy nervous system when taken internally because of the chemical component limonene.*
Bergamot oil may calm the digestive system and promote a healthy metabolism when consumed because of the limonene content.

Uses
Diffuse Bergamot essential oil in the classroom, at work, or at home.
Apply Bergamot essential oil to the skin while showering and inhale deeply.
Add Bergamot oil to regular tea to transform it into Earl Grey.
Place a few drops of Bergamot essential oil in warm water for a relaxing foot soak.

Directions For Use
Aromatic use: Add three to four drops of Bergamot essential oil to the diffuser of your choice.
Internal use: Dilute one drop of Bergamot essential oil in 4 fluid ounces of liquid.
Topical use: Apply one to two drops of Bergamot oil to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/25/2025

We’re thrilled to share that our beautiful friend and healer, Sheena, is back at HWI for 2 days offering Reiki, Chakra Rebalancing, Life Activation, and Magical Crystal Rites on Wednesday November 5th & Thursday November 6th . DM for Sheena’s contact info or reach out to directly with questions about booking. ✨💞

reiki #805

10/24/2025

Treasured family and friends will immediately feel warm and welcome with the sweet, woodsy Hygge Cozy Blend. Hygge (pronounced “hoo-gah”) is a Scandinavian word with ties to the word hug. It refers to finding joy in everyday moments and comfort in togetherness.

doTERRA captures the pleasure of familiarity in Hygge Cozy Blend, which contains the fresh aroma of CPTG Certified Pure Tested Grade® Wild Orange; the grounding, earthy notes of Cedarwood, Frankincense, Myrrh, and Vetiver; and the warmth of Tonka Bean and Vanilla absolute.

Primary Benefits

Provides a cozy, welcoming aroma.
Creates a relaxing, comforting space.
Makes any room more inviting.

Uses
Diffuse to create a warm, familiar environment.
Put one to two drops on cloths or wool balls and place in closets to keep clothes or linens fresh.
Dilute and spray on upholstery for a cozy atmosphere.
Directions for Use
Aromatic use:Place 5 to 10 drops in the diffuser of your choice.

Topical Use:Dilute 1 drop in 10 drops of carrier oil.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/23/2025

Aventurine is a variety of quartz, most commonly green, that is characterized by a glittering or shimmering effect called “aventurescence” caused by light-reflecting mineral inclusions like mica. It is known as the “stone of opportunity” in metaphysical circles for its association with luck and prosperity.

If you are needing some aventurine in life please stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/22/2025

⭐️10% Off While Supplies Last⭐️

The doTERRA Serenity Restful Complex Softgels harness the power of well-researched, historically-proven ingredients and the best of modern science for a calming night of quality rest. The hero ingredients of the complex are CPTG® Lavender essential oil, L-theanine, and tart cherry. These principal components, along with the synergy of lemon balm, passionflower, and chamomile, are designed to promote relaxation and restful sleep.

Clinical and experimental research indicates that ingesting Lavender essential oil is calming to the nervous system, and encourages healthy relaxation and sleep.Some scientific data suggests that L-theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation and making it easier to fall asleep faster and sleep better.Although confirming research is needed, preliminary studies suggest that tart cherry, a natural source of melatonin, may make it easier to fall asleep faster, stay asleep longer, and improve the quality of sleep.* The vegan-friendly tapioca softgels make it easy to get the refreshing sleep you need without feeling groggy or sleepy the next day.*

doTERRA Serenity Sleep System

dōTERRA Serenity Restful Blend Softgels are a part of the doTERRA Serenity Sleep System which also includes doTERRA Serenity Restful Blend and the doTERRA Serenity Stick + Valerian.

Recent epigenetics testing suggests this system† :

Supports improved sleep quality, glucose metabolism, cellular fitness and function, and healthy sleep by maintaining circadian rhythms critical to keeping a healthy sleep cycle.*
Helps regulate healthy sleep, immune function, and inflammatory response.* Combining the dōTERRA Serenity Sleep System with smart sleep hygiene habits can help you get the rest you deserve.*

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/21/2025

Combining the best of yoga and aromatherapy, the doTERRA Yoga Collection is the perfect addition to a successful yoga session.

Anchor Steadying Blend incorporates Lavender, Cedarwood, Sandalwood, Cinnamon Bark, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil.
Align Centering Blend features Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose in a base of Fractionated Coconut Oil.
Arise Enlightening Blend brings together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil.

Primary Benefits

The doTERRA Yoga Collection supports an effective yoga session.
Anchor essential oil blend creates a steadying atmosphere.
Align oil blend invites peaceful confidence in your daily routine.
Arise essential oil blend promotes an uplifting environment for goals and self-improvement.

Uses
The perfect yoga poses to pair with the aroma of Anchor oil blend are Seated Meditation, Seated Twist, and Bhu Mudra (one hand on the heart and the other on the earth).
Ideal yoga poses to pair with the aroma of Align essential oil blend are Warrior II, Triangle, and Gate.
The following yoga poses are best for Arise essential oil blend: Standing Arms High, Standing Side Stretch, and Half Moon.

Directions for Use:
Aromatic Use: Apply several drops of the doTERRA Yoga Collection products to diffusing jewelry, natural dolomite, or lava diffusing rocks.

Topical Use: Apply one to two drops of an essential oil blend from the doTERRA Yoga Collection to the desired area.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/20/2025

Deep Blue can be used in a variety of situations! Apply it to your feet and knees before and after exercise, massage it into your back for a comforting sensation after planting a garden or moving boxes, or use it on your feet before and after big events like weddings for a cooling, soothing effect.

Primary Benefits

Provides a soothing, cooling feeling to the skin
Offers a comforting sensation.

Uses
Apply to the feet and knees before and after exercise.
Rub on the lower back after a day of heavy lifting.
Directions For Use
Topical use: Apply to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Cardio Recovery Tips: Recover with doTERRA Deep Blue Products

The key to good cardio is doing an activity you love. Afterward, incorporate Deep Blue into your recovery routine. You might rub Deep Blue Soothing Blend on your fingers, wrists, shoulders, and neck. Or dilute it in Fractionated Coconut Oil as part of a cooling, comforting massage.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/18/2025

!!! Product of the Month !!!

The soothing and grounding aroma of doTERRA Serenity Restful Blend is a magical mix of CPTG® Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute. The blend creates a calming, tranquil atmosphere. Apply one to two drops to the hands and inhale throughout the day to help reduce life’s daily stressors, or diffuse at night as part of a positive sleep practice. Diffuse doTERRA Serenity Restful Blend in conjunction with the use of doTERRA Serenity® Stick + Valerian and dōTERRA Serenity® Restful Complex Softgels to help you find sweet dreams and a good night’s sleep.

doTERRA Serenity Sleep System

doTERRA Serenity Restful Blend is a part of the doTERRA Serenity Sleep System which also includes doTERRA Serenity Restful Blend Softgels and the doTERRA Serenity Stick + Valerian.

Recent epigenetics testing suggests this system† :

Supports improved sleep quality, glucose metabolism, cellular fitness and function, and healthy sleep by maintaining circadian rhythms critical to keeping a healthy sleep cycle.*
Helps regulate healthy sleep, immune function, and inflammatory response.* Combining the dōTERRA Serenity Sleep System with smart sleep hygiene habits can help you get the rest you deserve.*
† Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.

Primary Benefits

Creates a calming atmosphere.
Provides a relaxing aroma.
Creates a restful environment at bedtime.
Encourages a tranquil atmosphere

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/17/2025

Health with Integrity is not only a doTERRA essential oil and wellness shop but also a gift shop. Stop by to see your wide collection of outdoor succulents , air plants , gemstones , jewelry , gifts and more !!!

✨ Stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/16/2025

Foundational Wellness Builders Kit is a ready-made, easy-to-duplicate sampling tool that can help you confidently share four of the most essential doTERRA products in a simple, one-day sample experience.

There’s no one-size-fits-all approach to sharing. With convenient samples of Foundational Wellness Bundle products, you can stick with the sharing methods that work best for you. Use this kit for quick, intentional sharing—no prep, classes, or overwhelm.

The kit has 10 sample sets. Each sample includes a one-day serving of VMG+™, EO Mega®+, doTERRA PB Restore®, and Peppermint essential oil.

How to Use the Foundational Wellness Builder Kit

You’ve experienced the power of foundational dōTERRA products. Now they’re available in easy-to-share sample sets.

Ready
Decide who you want to share a sample set with: a friend, family member, or someone new. And choose how you want to share: in person, online, or by mail.

Set
Start the conversation. Ask about wellness goals and introduce the products.

Share
Offer a sample set. Follow up after a few days. If the person is interested in continuing, guide through enrollment.

Directions for Use:

Share one sample set from the Foundational Wellness Builder Kit with a new customer.

Primary Benefits

The Foundational Wellness Builder Kit removes overwhelm—no classes, prep, or printing.
The Foundational Wellness Builder Kit creates instant value with a complete wellness experience in one day.
The Foundational Wellness Builder Kit builds leader confidence, as it’s easy to understand and share.
The Foundational Wellness Builder Kit drives results with products that leaders are actively building with.
The Foundational Wellness Builder Kit supports the business with clear, duplicable format to grow enrollments.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

10/15/2025

🚨 New Product Alert 🚨
Amethyst and Citrine Rings !
Stop into to check out our selection of doTERRA essential oils and products , plants , gemstones , jewelry, gifts and more…

✨Stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

#805

Health with Integrity

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