http://www.healthwithintegrity.com/

Health with Integrity, 80 N Ocean Avenue, Cayucos, CA (2026)

05/05/2026

✨ Carnelian Rings Now at Health with Integrity ✨

Glow from within with the fiery, energizing beauty of carnelian 🔥

Known as a stone of courage, motivation, and confidence, carnelian is perfect for stepping into your power, speaking your truth, and moving forward with purpose. Whether you’re starting something new or need a little extra spark—this stone is here to support you.

These handcrafted carnelian rings are now available at Health with Integrity in Cayucos 🤍 Stop by, try one on, and feel the energy for yourself.

Pair with your favorite oils like wild orange, ginger, or sandalwood for an extra boost ✨

📍 Health with Integrity
80 N Ocean Ave, Cayucos

Come find your spark 🔥

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05/04/2026

doTERRA made the Sun Travel Essentials Kit to equip you with everything you need for a perfect day in the sun, delivering incredible benefits so your skin can look and act as young as you feel!

doTERRA sun Face Mineral Sunscreen Daily Moisturizer, air travel–friendly After Sun Restorative Body Mist, and Mineral Sunscreen Lip Balm come in a stylish, water-resistant bag with a convenient hand strap, making it ideal for storing these essentials!

This kit includes:

doTERRA sun Face Mineral Sunscreen Daily Moisturizer
doTERRA sun After Sun Restorative Body Mist (3.4 oz)
doTERRA sun Mineral Sunscreen Lip Balm
Travel Bag

Uses
Face Mineral Sunscreen Daily Moisturizer

Apply liberally 15 minutes before sun exposure. Apply to all skin exposed to the sun. Use a water-resistant sunscreen if swimming or sweating. Reapply at least every two hours.

After Sun Restorative Body Mist

To use on the body, hold the can four to six inches from the skin. Spray liberally all over the body in a continuous motion. Rub in to moisturize the skin.

To use on the face, spray on the hands and then rub into the face. Do not spray directly on the face.

Mineral Sunscreen Lip Balm

Apply generously to the lips throughout the day as needed—at least every two hours. Apply liberally 15 minutes before sun exposure.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

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05/03/2026

Refresh with Tea Tree

FREE Tea Tree 5 mL this May 1–15 with a 125 PV Rewards order or anytime this month with a Foundational Wellness Bundle purchase on doTERRA Rewards.

Simple Everyday Ways to Use Tea Tree

Topical Support

Dilute Tea Tree with a carrier oil and apply to targeted areas of the skin
Add a drop to your facial cleanser for additional cleansing support
Apply diluted Tea Tree to areas prone to occasional irritation
Aromatic Use

Diffuse Tea Tree to create a fresh, clean environment in your home
Scalp Support

Add a drop to shampoo to support a refreshed scalp during washing
DIY: Clarifying Tea Tree Skin Mist

This refreshing skin mist can help support clean, balanced skin throughout the day.

4 oz distilled water

1 tsp witch hazel

4 drops Tea Tree Essential Oil

2 drops Lavender Essential Oil

Combine ingredients in a small spray bottle and shake gently before use.

Lightly mist the skin after cleansing or throughout the day to support a refreshed and balanced skin environment.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

centralcoast slo morrobay baywood lososos 805 consciouscommunity

05/02/2026

Join us for a beautiful evening of simple, natural wellness ✨

Our Foundational Wellness Class is designed to help you feel confident using essential oils in your everyday life—whether you’re brand new or just ready to deepen your knowledge 💚

We’ll walk through easy ways to support your home, your body, and your emotions using a few powerful oils 🌱

📅 May 5th
⏰ 6 PM PST
💻 Live on Zoom

Come learn, connect, and feel inspired 🌿
✨ Link in bio to save your spot ✨

HolisticHealth OilEducation PlantPowered WellnessJourney SimpleWellness CentralCoastWellness HealthWithIntegrity AvilaBeach Cayucos SanLuisObispo

05/01/2026

✨ May with doTERRA is here… and it’s SO good! 🌿☀️

This month is all about fresh starts, summer prep, and simple wellness 🌸

💚 Product of the Month: Tea Tree (Melaleuca) 5 mL – FREE!
Get it when you place a 125 PV rewards order or grab a Foundational Wellness Bundle (available through May 15 while supplies last!)

✨ Why Tea Tree?
• Cleansing & purifying
• Great for skin + scalp care
• Fresh, herbal, clean scent

☀️ Sun Care is BACK
Get ready for summer with doTERRA’s sun line—perfect for beach days, outdoor play, and everyday protection.

🌿 NEW + Featured
• Shinrin-Yoku Hair & Beard Oil + Bath Bar (hello grounding forest vibes 🌲)
• Seasonal self-care essentials to support your daily routine

💫 Don’t forget:
When you order on doTERRA Rewards, you earn points + get access to these amazing freebies 🙌

⸻

🌼 If you’ve been curious about oils or want help building a routine, I got you!
Message me or come to one of my classes 💛

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04/30/2026

May is blooming with connection, healing, and community at Health with Integrity 🌿💚

✨ May 4 – Plant Spirit Meditation
Reconnect with nature and restore your energy

💻 May 5 – Foundation Wellness Online Class
Simple tools to support your mind, body & soul

🎉 May 14 – doBingo
A fun night of prizes, laughter, and connection

Come as you are, bring a friend, and let’s grow together 🌱
Message to reserve your spot or learn more 💌

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04/28/2026

Lavender is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and in perfumes.

The gentle, relaxing aroma of Lavender promotes a peaceful environment. When taken internally, it can help soothe and relax the mind.* Lavender is a go-to for reducing the appearance of skin imperfections when applied topically. Add it to bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.

Primary Benefits

Offers a soothing aroma.
Promotes mental relaxation and supports restful sleep when taken internally.*
Calms occasional skin discomfort

Uses
Add a few drops to pillows, bedding, or the bottoms of the feet before bedtime.
Keep a bottle nearby to calm skin discomfort.
Mix with water in a spray container and mist inside closets, on linens, or in various areas to create a delightful, refreshing atmosphere.
Consume internally to promote mental tranquility and relaxation.*
Incorporate into cooking for a flavorful addition to marinades, baked dishes, and desserts.
Directions For Use
Aromatic use: Add three to four drops to the diffuser of your choice.
Internal use: Dilute one drop of Lavender oil in four fluid ounces of liquid.
Topical use: Apply one to two drops of Lavender essential oil to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

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essentialoils
doterra aromatherapy
crystals oilsandcrystalshealing
selfcare
morrobayrock
slo
centralcoast

04/27/2026

There’s something really special about knowing where your oils come from 💛

With doTERRA’s Co-Impact Sourcing, it’s not just about creating pure, powerful essential oils… it’s about creating real impact around the world 🌍

From farmers being paid fairly, to communities gaining access to education, clean water, and healthcare—every bottle tells a deeper story 🌱

When I use these oils in my daily life, my classes, and my crafts, I feel connected to something bigger… something rooted in purpose, care, and giving back ✨

Small drops. Big impact.

If you’ve ever been curious about what makes these oils different, I’d love to share more 💧💛

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04/26/2026

Boswellia trees have been celebrated for centuries. The Babylonians and Assyrians would burn the tree resin in religious ceremonies and for contemplative meditation. The ancient Egyptians used it in perfumes and salves for soothing skin. Oil from the resin has long been used in Ayurvedic and traditional Chinese health practices.

According to preclinical research, Frankincense essential oil may promote healthy cellular function when taken internally.* Experimental research suggests it may provide soothing internal effects, thanks to its high levels of α-Pinene.* Nourishing and clarifying as an addition to daily skincare, its warm, spicy aroma creates a relaxing yet uplifting atmosphere.

Because the Boswellia tree species used in our Frankincense essential oil grow best in different soils and regions, Co-Impact Sourcing® is helping create sustainable harvesting solutions by diversifying our supply.

Primary Benefits

Frankincense essential oil may support healthy cellular function when used internally.*
Frankincense oil provides a comforting, uplifting aroma.
Frankincense essential oil helps maintain healthy skin when applied topically.

Uses
Diffuse Frankincense essential oil during reflection or meditation.
Add Frankincense oil to a cream or lotion or apply directly to nourish and calm the skin.
Take a drop or two of Frankincense essential oil in a Veggie Cap as a part of your daily regimen.
Directions For Use
Aromatic use: Add three to four drops of Frankincense oil to the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid or take one to two drops in a veggie cap.
Topical use: Apply one to two drops to the desired area. Dilute Frankincense essential oil with a carrier oil to minimize any skin sensitivity.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

centralcoast slo morrobay baywood lososos 805 consciouscommunity
essentialoils
doterra aromatherapy
crystals oilsandcrystalshealing
selfcare
morrobayrock
slo
centralcoast

04/25/2026

✨ Feeling overwhelmed, stuck, or just needing support? You don’t have to navigate it alone.

✨ Julia Seiker, LCSW offers a compassionate, client-centered approach to healing—integrating mind, body, and spirit to help you reconnect with your true self.

Whether you’re seeking individual support or couples counseling, Julia creates a safe space for growth, clarity, and meaningful change.

📍 In-person in Cayucos & Rancho Cucamonga
💻 Online sessions available
📲 Scan the QR code to book your appointment or learn more

Your healing journey matters 🤍

CounselingServices SelfGrowthJourney HealingJourney MindBodySpirit CouplesCounseling IndividualTherapy WellnessSupport EmotionalWellness YouAreNotAlone HolisticHealing

04/24/2026

Unmistakably fresh and familiar, CPTG® Lemon essential oil offers many benefits and applications. Known for its crisp, citrusy aroma, Lemon oil creates a bright and uplifting atmosphere. A great addition to your home, Lemon can be used to freshen the air and cleanse most hard surfaces effectively and naturally. Lemon can also be used to enhance the flavor in your favorite recipes and beverages. When consumed, Lemon essential oil may support a healthy digestive and nervous system, due to its significant limonene content.*

Primary Benefits

Lemon essential oil freshens the air and cleanses household surfaces.
May support digestion and natural cleansing when ingested*
Creates a bright, fresh environment .

Uses
Add lemon essential oil to a spray bottle with water to clean tables, countertops, and other surfaces.
Combine a few drops of lemon essential oil with olive oil to clean, protect, and shine wood finishes.
Soak a cloth with lemon oil and wipe down your leather furniture and garments for increased preservation and protection.
Use lemon essential oil to remove early stages of tarnish on silver and other metals.
Diffuse lemon essential oil to create an uplifting environment.
Directions for Use
Aromatic use: Use three to four drops of lemon oil in the diffuser of your choice

Internal Use: Dilute one drop of lemon essential oil in four fluid ounces of liquid.

Topical use: Apply one to two drops to the desired area. Dilute lemon essential oil with a carrier oil to minimize any skin sensitivity.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

centralcoast slo morrobay baywood lososos 805 consciouscommunity
essentialoils
doterra aromatherapy
crystals oilsandcrystalshealing
selfcare
morrobayrock
slo
centralcoast

Health with Integrity

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