Martin Yoga

Martin Yoga Yoga that is taught with Love. Compassion. Joy. Equanimity. The mat is the launching pad, the Yoga is the vehicle and the destination is the Self.

I believe that yoga is a lifelong journey that never ends and we can all do yoga in some way shape or form. I ask my students to do their best and I remind them that their Yoga practice is a metaphor for life. When the going gets tough, just take a breath and keep your drishti. My philosophy is "It's YOUR practice".

05/25/2026

New addition to the Smiski Yoga Family!!!!

05/16/2026

So this is what my warrior 2 is looking like 78 days post hip replacement surgery! And it actually doesn’t hurt - a little tight, a little stiff, but overall I’m so happy!!!
And this shirt got a lot of likes today too!!!

05/16/2026

Happy Birthday to Sri Dharma Mittra!
Thank you for all the love you put into the world and for sharing the teachings of Yoga. The world is a better place with you in it.

05/15/2026

New Chitta Chat podcast episode out today. Sorry that it’s been a minute but I’ve been busy - LOLOLOL!
Listen and enjoy!

04/30/2026

Chitta Chat Podcast FINALLY up and running on Spotify!!

04/30/2026

Spotify has been figured out for the Chitta Chat podcast! Now you can enjoy the soothing sound of my voice droning on and on about yoga stuff. All episodes now available on Spotify. Enjoy!!!!

04/23/2026

Water aerobics is becoming a really fun part of my continued recovery. Going to class twice a week is helping to improve my hip mobility! Plus it’s super fun!!! 🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️

04/20/2026

New podcast uploaded today! Find it on my website or the Apple podcast app (check ContactInBio link). It’s My first episode responding to a request to know more about Steadiness Comfort and Focus, Shtira Sukham Asanam and Drishti. Enjoy!

04/15/2026

Workin hard on that low back > butt junction - the extensions als feels great gently stretching the psoas!

04/10/2026

Today is 6 Weeks post surgery!!!
Appts today with surgeon and PT - both said I’m doing great! They gave me the go-ahead to start experimenting with ranges of motion and more exercise that include hip extension, internal and external rotation.
I couldn’t be happier with my new hip - it’s pretty amazing!!!
Very grateful for my care team and the excellent care and support I’ve gotten from them.
Exploring this whole new world!!

04/06/2026

Trying some VERY MODIFIED Sun Salutation type things - more just:
Cow - Cat - Down Dog Combo
Down Dog
Chaturanga to the mat
Lowest Cobra possible
Press up to Plank
Down Dog
Repeat
Figured this is in my physical therapy wheelhouse and it feels great!

Address

35755 Hauser Bridge Rd
Cazadero, CA
95421

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