Harvesting Sage, LLC

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INNER HEALING & EMOTIONAL WELLNESS
Our bodies hold our emotions, experiences, and energy-
when we take time to notice what's present within us, we create space for letting go of what no longer serves us so we can live more aligned and peaceful lives.

You know how they say ‘everything happens for a reason’?I truly believe that this “class” which ended up as a 1:1 sessio...
04/15/2026

You know how they say ‘everything happens for a reason’?

I truly believe that this “class” which ended up as a 1:1 session was meant to be!

I always appreciate the reviews and feedback and can’t get over how grateful I am for the people I have met through Breathwork, and the conversations had!

💜

04/14/2026

So many amazing new people tried out Breathwork this weekend and I’m still riding a high from it. ✨

Words can’t describe how it feels to guide individuals through a practice like this. To see the work put in, the barriers being broken down, the surrender and release, and the settling into themselves.

I facilitate Conscious Connected Breathwork because I’ve felt the impact and continue to experience it, and because I’ve seen its impact on so many others.

I’ll always be the first to say, it’s not everyone’s cup of tea, and that’s okay! But to show up for yourself in any way is something I hold so much respect for.

Thank you to my new friends (and old friends) for joining me at Sister Spell and in Caz.💜

Calling all my people pleasers 🚨 This is a hard lesson, and one I am far from having mastered, but it’s pretty cool when...
04/11/2026

Calling all my people pleasers 🚨

This is a hard lesson, and one I am far from having mastered, but it’s pretty cool when you can shake off other people’s opinions of you more easily.

When you start to be a bit more confident in yourself, in your skills and values, so that when others don’t align, you know it’s okay.

When you realize that there is no way you can be FOR everyone, and you’re not sure you even want to be.

When you can find comfort in the teaching, that to be a people pleaser is to be disingenuous with who you really are.

It starts with awareness and I believe compassion for yourself and those around you…. And a learning of who you are and who you want to be above all else.

Are you a people pleaser?

Birthday gifts from my family.They know me so well-Plants 🪴 Coffee ☕️ And that pillow my son picked out 😭 The past few y...
04/10/2026

Birthday gifts from my family.

They know me so well-

Plants 🪴
Coffee ☕️
And that pillow my son picked out 😭

The past few years, I’ve been really trying to embrace getting older and to focus on gratitude for all that I have and the growth that has come with age.

If you’ve known me personally for a long time, I would assume you can see the change and growth.
Yet, I still feel like I’m in my 20s.

Life is a blessing, and though some days can be really freakin hard, I’m so thankful for another day- another year.

So here we go🎈

Getting things ready for Breathwork on Sunday.Spots are still available for the 5:30pm session on Sunday.Register at Har...
04/09/2026

Getting things ready for Breathwork on Sunday.

Spots are still available for the 5:30pm session on Sunday.

Register at HarvestingSage.com

04/08/2026

The 3:30pm Sunday Breathwork class is officially sold out 🧡
And I know a few others were hoping to get in.

I opened up another opportunity and added a 5:30pm class on Sunday 4/12.

These sessions have been filling up fast, so if you’ve been curious about Conscious Connected Breathwork and somatic practices, reserve your spot at www.HarvestingSage.com/events (link in bio)

I’d love to have you there 🧡

Please reach out with any questions.

The 3:30pm Conscious Connected Breathwork class on April 12th just sold out.If you're interested in a 5:30pm class on th...
04/06/2026

The 3:30pm Conscious Connected Breathwork class on April 12th just sold out.

If you're interested in a 5:30pm class on this date in Cazenovia, I will add it!😊

Send me a DM or Email me at HarvestingSage@gmail.com to let me know you're interested, and if I can get enough people, I will add another class (either way I'll keep anyone who messages me posted on the details).

I look forward to hearing from you.

🌸 Spring has a way of waking things up, both around and inside of us.It brings to life the parts that are ready to grow....
04/06/2026

🌸 Spring has a way of waking things up, both around and inside of us.

It brings to life the parts that are ready to grow.
The parts that have been feeling tired or stuck.
The parts that know there's something more available.

Join me in Conscious Connected Breathwork as a way to slow down, listen in, and thrive!

If you've been feeling the need for a shift in your life, this is your sign.

Learn more about Conscious Connected Breathwork and register at www.HarvestingSage.com/events

You can also contact me directly with any questions or to learn if this style of Breathwork is right for you.

Do you ever feel like you're at war with yourself? Fighting against your body, your feelings, your desires?You're not me...
04/02/2026

Do you ever feel like you're at war with yourself?
Fighting against your body, your feelings, your desires?

You're not meant to live this way.

Your body, thoughts, and emotions aren't the enemy. They have been trying to protect you all along.

Life can shift in beautiful ways when we stop treating ourselves as something to fix and start listening to what we can learn from that inner wisdom we all have.

Sounds easy enough, right?
But the truth is, it isn't often easy.

It's like learning a new language that only you can understand.

And yet, it's crucial to changing the relationship you have with yourself and with the world around you.

Your breath is a powerhouse.It’s one of the most powerful tools you have to create change in your body....and ultimately...
03/31/2026

Your breath is a powerhouse.

It’s one of the most powerful tools you have to create change in your body....
and ultimately in your life.

In Conscious Connected Breathwork, the breath isn’t just shifting things physically or emotionally…
it becomes a reflection of how we’re meant to live.

We inhale with intention, with energy and with purpose.

And with the exhale,
(just like the outcomes of the effort we put in)
we soften and surrender.

Over and over again, the breath teaches us:
you don’t have to hold it all....

You’re allowed to receive…
and you’re allowed to release.

I am so inspired by the people who showed up for themselves today.Breathwork isn’t always easy… but it is powerful.These...
03/29/2026

I am so inspired by the people who showed up for themselves today.

Breathwork isn’t always easy… but it is powerful.

These people chose to feel, to release, and to move forward instead of staying stuck.

This is what real transformation looks like.
Not perfection…
Not avoidance…
But presence and awareness.

Your body holds the answers. You just have to be willing to listen.

And for everyone who asked for the playlist, here you go 💜

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Cazenovia, NY

Website

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