Harvesting Sage, LLC

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INNER HEALING & EMOTIONAL WELLNESS
Our bodies hold our emotions, experiences, and energy-
when we take time to notice what's present within us, we create space for letting go of what no longer serves us so we can live more aligned and peaceful lives.

05/29/2026

Join me on Thursdays at 4:30pm and Saturdays at 11:15am for đŸŽ”
A high energy and FUN class which incorporates Step Aerobics, strength, bands, seated core and more! đŸ€©

Register at CazenoviaCommunityFitness.com
Single drop in classes are available

The world has been shifting to make us believe that in order to feel our best we need more stuff
 more gadgets, more pro...
05/27/2026

The world has been shifting to make us believe that in order to feel our best we need more stuff
 more gadgets, more protein, more subscriptions, more information or education, etc.

But what if what we actually needed more of didn’t cost us anything and couldn’t be bought online.

What if the secret was actually just more sunlight ☀, more movement (not necessarily in the gym, but a walk, gardening or dancing), more sleep, more breaths, more connection (face-to-face), more rest
 and a little less of everything else?

I’m not going to say that I don’t dream about getting a Peloton or a sauna, and I do strongly believe that the classes and services I offer help
. But I hate that we are always being told that we need to look outside of ourselves in order to feel our best.

Harvesting Sage offers services to help you understand your body and emotions on a deeper level.When we slow down and le...
05/27/2026

Harvesting Sage offers services to help you understand your body and emotions on a deeper level.

When we slow down and learn to listen inward, we can stop fighting against ourselves. Our bodies begin to soften, we can finally exhale, and we can intentionally live in the direction of our values and dreams instead of just following what we've been taught or told.

This is where we can start working with our thoughts, emotions and body to create a life that feels good.

It's more than a practice or a service, but a re-learning that allows lasting shifts to occur.

To learn more about these services or find out where to start, schedule a free discover call at HarvestingSage.com (link in bio).

The response to the last Meditation and Tea was so wonderful that I’d love to begin offering this as a monthly gathering...
05/26/2026

The response to the last Meditation and Tea was so wonderful that I’d love to begin offering this as a monthly gathering for anyone craving space to rest and connect.

Gatherings will include a 30-minute guided meditation that can be experienced lying down, seated, or however you feel most comfortable, followed by time to sip tea, chat, and simply be in community together (stay until the end or leave whenever you need to).

There is a small $5 fee to help cover costs. If cost would prevent you from attending, please reach out and we can make it work.

Space is limited, so register early at-
www.HarvestingSage.com/events

We live in a world of constant stimulation.Daily texts and Emails.News from across the world in our pockets 24/7.Pressur...
05/26/2026

We live in a world of constant stimulation.

Daily texts and Emails.
News from across the world in our pockets 24/7.
Pressure to achieve more, produce more, and just keep doing more... and just when we are feeling good, the direction of what we should be doing shifts thanks to a new trend.

When the body stays in chronic stress for long periods of time, it can become harder to fully rest, digest, recover, sleep, or feel balanced.

Reiki is not about “never feeling stress” or always feeling calm.

But about creating space to slow down, soften, and shift out of survival mode, even if just for a moment.

Many people experience Reiki as grounding and restorative, helping them feel more connected to their bodies, emotions, and inner wisdom (sounds woo, but we all have it, just often choose to ignore it or don't always understand the wisdom coming through)

Reiki offers a tool to pause, settle down and return to yourself, and overtime it can build a skill that can really change how you feel and live.

**Reiki is a complementary wellness practice and not a substitute for medical care.

Here are some upcoming events.đŸ’«Breathwork in Caz on May 31st has 2 time slots for you to choose from- Join me at 3:30pm ...
05/23/2026

Here are some upcoming events.

đŸ’«Breathwork in Caz on May 31st has 2 time slots for you to choose from- Join me at 3:30pm or 6:00pm.

đŸ”„We are also bringing Breathwork to New Hartford on June 5th
Register HERE- https://app.arketa.co/makingmovesfitnessanddance/checkout/VpxNIw6s8RI55vbhqhre

⚡June 7th is the Rooted and Regulated Workshop in Cicero which I am hosting with licensed individual and couple's therapist, Catherine Metz, LMFT. This workshop will include Cacao, Breathwork, Nervous System education, Journaling, Meditation and Connection.



Register for May 31st and June 7th events at HarvestingSage.com

and

the event on June 5th here- https://app.arketa.co/makingmovesfitnessanddance/checkout/VpxNIw6s8RI55vbhqhre

As always, reach out with any questions or to explore Harvesting Sage 1:1 services.

If you offer a service or product that supports the wellness of women and would like to be part of a community event thi...
05/20/2026

If you offer a service or product that supports the wellness of women and would like to be part of a community event this fall, please let me know who you are and what you do!j.ray and I are looking to hold a wellness fair this fall in Hamilton, NY and would love for you to join! More details to come.

Send me a DM or Email and let’s make some magic happen!

And don’t forget to tag your favorite business in this group!

05/19/2026

Services like Breathwork, Reiki and meditation help us learn how to consciously respond instead of react from what triggers us.

They support a pause and gentle awareness which then allows us to make choices that are greater aligned with our values, goals and overall vision for our lives.

05/13/2026

5-minutes to slow down and breathe can change your day. It can change how you feel, how you show up, and what you accomplish.

I know we are all in a time crunch, but can you take 5-min before getting out of the car (park the car first🙃 ), 5-min before getting in the shower or even while in the shower, 5-min before bed or before getting out of bed in the morning.
It can be before your first sip of coffee, a quick escape to the car during soccer practice or during your work break.

Get creative and give yourself 5-minutes. đŸ§˜â€â™€ïž

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Cazenovia, NY

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