Harvesting Sage, LLC

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Harvesting Sage, LLC

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INNER HEALING & EMOTIONAL WELLNESS
Our bodies hold our emotions, experiences, and energy-
when we take time to notice what's present within us, we create space for letting go of what no longer serves us so we can live more aligned and peaceful lives.

01/12/2026

I’m still riding the high from tonight’s breathwork session and feeling incredibly grateful for everyone who chooses to show up for themselves.
I am constantly inspired and it is truly a privilege to facilitate these sessions.

Thank you for the feedback! 💜

01/09/2026

Welcome to Harvesting Sage!

Harvesting Sage is about inner healing and emotional wellness... but what does that really mean?

My work is rooted in a simple truth- our bodies hold an innate wisdom. They know how to heal, regulate, and rejuvenate... but we’ve become so disconnected from their messages, from our emotions, and from the world around us. In that disconnection, we’ve learned to look outside ourselves for answers, forgetting that the source of wellness already lives within.

Harvesting Sage exists to help people come home to themselves and to feel safe and empowered in their bodies again so they can listen and respond with trust.

Harvesting Sage is about choosing harmony over perfection and living in a way that honors emotional truth, nervous system regulation, and self-trust. This isn’t about "fixing" yourself, but becoming more of your true, authentic self!

01/05/2026

If you’ve been looking to add some fun movement to your life in 2026, try out Cardio Drum and Step Fusion for FREE this week at Cazenovia Community Fitness

Register at www.CazenoviaCommunityFitness.com or on their app.

See you soon 😊

12/31/2025

It’s my favorite way to welcome the New Year 🎉

I played around with a few different approaches this month, but I always come back to this list…. the one filled with goals, intentions, and habits I want to carry into the year ahead.

I’ve never checked off everything on it, and that’s never been the point. It’s more of a roadmap than a to-do list. It’s a way to guide myself toward where I want to go. And every year, I’m proud of what does get crossed off.

What’s on your 26 for 2026 list?

#2026

12/30/2025

If you know me, you know I’m a little obsessed with exploring all the different paths to wellness.

Classes, tools, techniques, practices, products, and information... I love taking it all in and using myself as the experiment. Not to “fix” anything, but to notice: what feels supportive right now, what I can realistically stick with right now, and what’s interesting but maybe meant for a later season or never again.

We’re living in a time where wellness is a huge space. New tools, information and modalities are constantly being placed in front of us. And while that can feel overwhelming, it’s also kind of incredible. We get to try things on, explore, and choose what resonates knowing that what works today might look totally different six months from now.

There’s no one right way. There’s only your way.... in this season.

I’m curious, what health or wellness tools, classes, or practices have been supporting you lately?

12/24/2025

As the year comes to a close, I want to offer you the gift of presence.

On December 28th, I’m hosting a free Conscious Connected Breathwork ceremony. This gathering is an invitation to pause, release what you’re ready to leave behind, and gently prepare your body, mind, and spirit for the year ahead.

Breathwork is a powerful practice that invites you to listen in and reconnect with yourself. It's an opportunity for emotional release, clarity, and renewal. Together, we’ll create a grounded space to breathe with intention and step into the new year feeling more centered and supported.

Registration is required, as space is limited. Please reserve a spot only if you are certain you can attend.

You MUST register at www.HarvestingSage.com/Events

12/23/2025

No matter how you spend the holiday, whether it's surrounded by loved ones, at work, or enjoying some quiet time alone, there are ways to pause, notice, and be present.
Take a breath, savor the small traditions, laugh, play, relax and give yourself grace.
Presence is truly a gift all on its own.

12/20/2025

If you've been looking to try a new group fitness class in 2026, this is your chance!
Try Cardio Drum or Step Fusion for FREE Cazenovia Community Fitness on the following dates:

Cardio Drum (low impact):
Tuesday, Jan 6th at 10:45 AM

Step Fusion (high intensity):
Thursday, Jan 8th at 4:30 PM
Saturday, Jan 10th at 11:15 AM

Register at www.CazenoviaCommunityFitness.com or on the CCF app. Space is limited!

🔥Also, Thursday's Step Fusion class will be moving to a new time. Join us at 4:30 PM beginning Jan 8th!🔥

If you have questions about either of these classes, please don't hesitate to reach out to

Address

Cazenovia, NY

Website

http://Www.harvestingsage.com/

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