Madison County Rural Health Council

Madison County Rural Health Council Our vision is to be a pillar of support for a healthy community.

🏠🚶‍♀️ 5 Ways to Walk Your Monday Mile Indoors!Rain, snow, or frost—don’t let the weather stop you from getting your step...
11/24/2025

🏠🚶‍♀️ 5 Ways to Walk Your Monday Mile Indoors!

Rain, snow, or frost—don’t let the weather stop you from getting your steps in. Try these easy indoor options:

Stairs – Burn calories & strengthen muscles.
Hallways – Walk laps around your home with your favorite playlist.
Supermarkets – Sneak in steps while shopping!
Treadmill – TV + treadmill = effortless miles.
Living Room – Walk in place during breaks or commercials.

Read more here:https://healthymonday.com/physical-activity/5-ways-to-walk-a-monday-mile-indoors?utm_source=Healthy+Monday&utm_campaign=fad0e00f11-EMAIL_CAMPAIGN_2025_11_14_03_55&utm_medium=email&utm_term=0_-fad0e00f11-483744862

Walking is simple, effective, and great for your heart, bones, and mood. This Monday, keep moving—indoors! 💪

Healthy Monday

🎉 Congratulations to our Executive Director, Christine!Christine is a proud graduate of Cohort 11 of The Health Foundati...
11/24/2025

🎉 Congratulations to our Executive Director, Christine!
Christine is a proud graduate of Cohort 11 of The Health Foundation for Western and Central New York’s Health Leadership Fellows (2024–2025). Her dedication to health leadership and community impact continues to inspire us all!

Health Foundation for Western and Central New York

🚗 Go Madison Volunteer Transportation is keeping our community moving! 💙Need a ride to medical appointments? Madison Cou...
11/22/2025

🚗 Go Madison Volunteer Transportation is keeping our community moving! 💙

Need a ride to medical appointments? Madison County residents 60+ ride for free.

Want to make an impact as a volunteer driver? Enjoy mileage reimbursement, flexible schedules, and adaptable routes while helping neighbors get where they need to go.

📞 Contact Colleen: (315) 628-8372
📧 Email: vtc@mcruralhealthcouncil.org

If you’re passionate about mental health education, enjoy connecting with others, and want to make a difference in Centr...
11/22/2025

If you’re passionate about mental health education, enjoy connecting with others, and want to make a difference in Central New York, we’d love to hear from you.

💻 Apply by sending your resume and cover letter to christine.paul@mcruralhealthcouncil.org

United Way of Mid Rural New York, Inc. Cayuga Community Health Network, Inc.

Looking for full-time or part-time opportunities?Contact (315) 824-1260 or click the link below to apply!💰 Sign-On Bonus...
11/22/2025

Looking for full-time or part-time opportunities?
Contact (315) 824-1260 or click the link below to apply!

💰 Sign-On Bonuses:
• Fully Licensed Drivers (S, P & Air Brakes): $2,500 — expires 12/31/25
• Driver Trainees: $1,000 — expires 12/31/25

💼 Pay Range: $19.70–$24.14/hour
✅ Paid Training Provided — No Experience Needed!

📍 2486 State Route 12B, Hamilton, NY 13346
📞 (315) 824-1260
🔗 Apply now: ridesta.com/careers

Congratulations to the newly certified teen Mental Health First Aiders at Stockbridge Valley Central School! 🧠💚 We’re so...
11/21/2025

Congratulations to the newly certified teen Mental Health First Aiders at Stockbridge Valley Central School! 🧠💚 We’re so proud to see these young leaders gaining the skills to support their peers and make a positive impact in their school community.

Stockbridge Valley Central School


United Way of Mid Rural New York, Inc. Mental Health Association in New York State, Inc. Madison County NY Government Central New York Community Foundation Healthy Alliance Care Compass Cayuga Community Health Network, Inc.

⚠️Did you know approximately 98 million Americans have prediabetes and 90% don't know they have it? ⚠️Prediabetes is a c...
11/21/2025

⚠️Did you know approximately 98 million Americans have prediabetes and 90% don't know they have it? ⚠️

Prediabetes is a condition where blood glucose levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis.

🙌The good news - making lifestyles like eating healthier foods and increasing physical activity can help prevent or delay type 2 diabetes.

➡️Take this 1-min Prediabetes Risk Test to see if you are at risk: https://doihaveprediabetes.org/take-the-risk-test #/

If you are at risk, talk to your healthcare provider today. 🩺


🤰 Birth Doula Services – Support Every Step of the WayA Birth Doula is a trained, non-medical professional who provides ...
11/21/2025

🤰 Birth Doula Services – Support Every Step of the Way

A Birth Doula is a trained, non-medical professional who provides physical, emotional, and informational support during pregnancy, birth, and postpartum.

With our program, you’ll receive:
•3 prenatal visits
•Labor & delivery support
•3 postpartum visits
•Personalized care, comfort measures, relaxation techniques, and resources to support your birth plan

💚 Cost: Free for low-income pregnant residents of Chenango, Madison, Oneida, and Onondaga Counties.

Evidence suggests that working with a doula can:
-Shorten labor
-Lower risk of C-section
-Reduce the need for pain medications
-Promote more positive birth and postpartum experiences

📩 Contact us to get started: henry.s@mcruralhealthcouncil.org
📞 (315) 815-4141
🌐 www.mcruralhealthcouncil.org

United Way of Mid Rural New York, Inc. Excellus BlueCross BlueShield Central New York Community Foundation

11/20/2025

Happy National Rural Health Day!! 🌾
💙Proud to celebrate our rural communities and all who support them.


Happy National Rural Health Day! 💚We’re celebrating by doing what we love most—facilitating a virtual Mental Health Firs...
11/20/2025

Happy National Rural Health Day! 💚

We’re celebrating by doing what we love most—facilitating a virtual Mental Health First Aid training for 8 incredible rural health organizations.

Grateful for the chance to support communities that go above and beyond every day.

Cayuga Community Health Network, Inc. National Council for Mental Wellbeing Mental Health First Aid USA .mentalhealth

Proud to highlight our programs on National Rural Health Day — and every day 💙Have questions or want to learn more? Call...
11/20/2025

Proud to highlight our programs on National Rural Health Day — and every day 💙

Have questions or want to learn more? Call us or visit mcruralhealthcouncil.org.





Today at 11:30 AM at Oneida Towers II (226 Farrier Avenue, Oneida)!The Office for the Aging is hosting a snack social wh...
11/20/2025

Today at 11:30 AM at Oneida Towers II (226 Farrier Avenue, Oneida)!

The Office for the Aging is hosting a snack social where we’ll be sharing helpful information on mobility management and volunteer transportation services available in our community.

We hope to see you there! 🚗🤝✨

Address

2662 State Route 20 Unit 1, PO Box 430
Cazenovia, NY
13035

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm

Telephone

+13158154141

Website

Alerts

Be the first to know and let us send you an email when Madison County Rural Health Council posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Madison County Rural Health Council:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram