Madison County Rural Health Council

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Madison County Rural Health Council

Our vision is to be a pillar of support for a healthy community.

18/08/2025

💚 Mental Health Monday 💚

Knowing how to help can make all the difference.

Our Mental Health First Aid, QPR, and su***de prevention programs give community members the skills to:
✅ Recognize signs of a mental health or substance use challenge
✅ Start a supportive, nonjudgmental conversation
✅ Connect someone to the right resources

You don’t have to be a mental health professional to save a life—you just need the tools and the training.

National Council for Mental Wellbeing Mental Health Association in New York State, Inc. Mental Health First Aid USA Cayuga Community Health Network, Inc. CNYCentral.com

18/08/2025

☀️ Good Morning & Happy Monday! ☀️

A new week is a fresh start—a chance to set small goals, take care of your mental health, and make a difference in someone’s day.

Remember:
💚 Take things one step at a time
💚 Give yourself permission to rest
💚 Reach out if you need support

Let’s make this week a good one—for ourselves and for each other. 💪

17/08/2025

Today is !

Join us in celebrating the positive impact nonprofits have on our communities. 🎉

🍏As a nonprofit organization, our mission is to improve the health of our communities by advocating, educating, and coordinating services for individuals and families. We offer 10 vital programs that serve local community members, promote wellness, and build a healthier rural future.

🤝Consider making a donation today to help us continue this important work.
📲 Scan the QR code or visit our website to give: https://mcruralhealthcouncil.org/get-involved/

Your support matters—thank you for being part of our mission! 💚

17/08/2025

🌿 Self-Care isn’t selfish—it’s essential.

Taking care of your mind is just as important as taking care of your body. Today, make time for something that helps you recharge:

✨ Take a slow walk in nature
✨ Write down 3 things you’re grateful for
✨ Call or text someone you care about

Your mental health matters—small steps add up to big changes. 💚

16/08/2025

🏁💚 This past weekend, we were proud to partner with the Daniel Dye Race Team at Watkins Glen to shine a spotlight on mental health and su***de prevention in our rural communities.

Every lap was a reminder that the race to stop su***de is one we can win—together. Thank you to Daniel & Randy Dye and their team for their support in bringing this critical message to fans and families across New York State.

Let’s keep the conversation going. Your voice matters. Your story matters. You matter. 💚

Daniel Dye Watkins Glen International NASCAR National Council for Mental Wellbeing Cayuga Community Health Network, Inc. CNYCentral.com Mental Health Association in New York State, Inc. Mental Health First Aid USA United Way of Mid Rural New York, Inc.

16/08/2025

🦷 Expecting a baby? Don’t forget your dental check-up! 🤰🏻

Pregnancy can make you more prone to gum disease and cavities—and those can affect your baby's health too. Seeing a dentist while pregnant is safe and important. It’s also easier to get it done before your hands are full with a newborn!

Healthy habits for you (and baby):
✔ Brush twice a day
✔ Floss daily
✔ Visit the dentist before you deliver
✔ If you’re dealing with morning sickness, rinse with 1 tsp of baking soda in water to protect your enamel from acid

Caring for your mouth now helps protect your baby later. 💙

Learn more: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Protect-Tiny-Teeth.aspx

Madison County NY Government United Way of Mid Rural New York, Inc. YMCA of the Greater Tri-Valley Mohawk Valley Community Action Agency, Inc. Community Action Partnership for Madison County Fidelis Care Connected Community Schools

15/08/2025

🌿 Take a deep breath... and relax. 🧘‍♀️

Today is National Relaxation Day—a reminder to slow down, rest, and recharge. Whether it's a walk in nature, a good book, digital detox, or just five quiet minutes, your well-being matters. 💚

How are you relaxing today? Share in the comments!

14/08/2025

🎉 Almost 1,000 Followers!

Help us reach our goal—follow us on Facebook and spread the word! We are so close...only 268 clicks to go!

A little bit about us:
We’re a small, but mighty nonprofit organization founded in 2013, committed to improving the health of our communities by advocating, educating, and coordinating services for individuals and families. From transportation support and chronic disease prevention to mental health training and maternal health initiatives, our work is rooted in collaboration and community care.

Together, we can build a stronger, healthier community.💚

13/08/2025

Our end-of-life doula services are available, at no cost, to residents of Chenango, Madison and Oneida counties. We believe in honoring every ending with dignity, presence, and peace. 🕊

If you or a loved has received a terminal prognosis and could use extra support and guidance, reach out today. 💙

Scan the code or find our referral form here > https://forms.gle/AS5upjarb3xcT9A18

13/08/2025

Join us for Eat Well Play Hard at Allen Park in Oneida, NY!

Free family fun day with games, healthy snacks, kid activities, and local vendors.

📅 Friday, Aug 29 | 10 AM–1 PM
📍 558 Broad St., Oneida

Finish the summer strong and healthy! 🍎💪

Oneida Health City of Oneida Parks and Recreation Madison County NY Government Madison County Rural Health Council

12/08/2025

Starting good oral health habits early in a child’s life can prevent future problems like gum disease, cavities, and more. 👶🏼

For tips on keeping your child’s teeth and mouth healthy.
Visit: https://www.hrsa.gov/oral-health/young-children

Madison County NY Government United Way of Mid Rural New York, Inc. YMCA of the Greater Tri-Valley Mohawk Valley Community Action Agency, Inc. Connected Community Schools Fidelis Care

12/08/2025

🚗 Need a ride to the doctor? Want to give back?

GoMadison Volunteer Transportation is here to help Madison County residents 60+ get to essential medical appointments at no cost — and we’re also looking for caring volunteer drivers!

👵 Need a Ride?
✔️ Age 60+, Madison County resident, non-Medicaid eligible
✔️ Transportation to doctor, dental, vision, physical therapy, mental health

🙋 Want to Drive?
✔️ Flexible hours & routes
✔️ Mileage reimbursement
✔️ Must have valid license, insurance & pass a background check

📞 Call/text (315) 628-8372 or email vtc@mcruralhealthcouncil.org to learn more or get involved!

Address

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 13:00

Telephone

+13158154141

Website

http://www.mcruralhealthcouncil.org/

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