My Why Health

10/05/2022

Having healthy habits together keeps us accountable ❤️💪 we love our hobby.

09/06/2022

09/02/2022

Kendrick left a note in Graham's lunchbox. 😭 This is the first year they will be apart. Kendrick is so thoughtful 🥹❤️

08/28/2022

Sunday morning 8 miles again. Today was a tough one! Mentally I'm learning how to push myself beyond my comforts and tell the quitter in me to kick rocks!

08/28/2022

Still dating ❤️ we love living life together! We are so excited to walk alongside others who have joined in on a new health journey 😊 welcome to our new Mywhyhealth family members!

08/25/2022

At 41 and 39 years old tonight we did 1,000 meter run, 102 pushups, 264 jump ropes, 6 bar muscle ups and 100 situps in 30 minutes! Keep moving, keep pushing forward! We would love to journey with you in your health goals!

08/16/2022

Happy 41st birthday to this guy! At 41 he's in the Best shape of his life! I'm so proud of his hard work to live a healthy lifestyle. I'm thankful that he wants to celebrate his birthday with a crazy hero workout!!😘🤗💪❤️

08/15/2022

So this is basically what I eat 5 times a week for my main fueling.

I work for Chick-fil-A, so I found things on the menu that don't cause me to derail the plan.

I order:
Cobb salad w/grilled chicken and I top with red peppers and lite balsamic dressing.

8 grilled nuggets with no sauce (sometimes I add the salsa)

I have been eating this fueling for months now and it has been a lifesaver for me!

Also the ticket says "Lord Morgan" yes I am an actual lord, I believe I've earned that title! 🤣

08/15/2022

It's hard to prioritize fitness while on the road. I've been driving for 23 hours these past two days 😵‍💫 I have to prioritize my health while road tripping with my mom❤️😊💪

08/14/2022

Can you relate to me?

It wasn't long ago that I really thought there was nothing I could do. I was convinced that I was stuck! I thought that my weight, fitness, strength, energy level, mental state, etc. was just what it was and I needed to accept it.

Here I am today a completely changed man on every level. I just ran 6 miles today at a weight that I haven't been since high school! I felt strong and could have kept running!

Please listen to me! You do not need to be stuck! You can change! Don't accept where you are if you desire to improve!

I'm telling you! If you work this program, the program will work!! Reach out to us and we will help you navigate this journey. It is well worth it!!

08/13/2022

"The pain of change has to be outweighed by the pain of your current circumstances."
There is pain in change for sure! Embracing that change has been really hard at times and still is. I'm so glad we had people supporting us along the way!

How can we support you today?

08/12/2022

This is my biggest temptation right here! With this program, it doesn't control me the way it has in the past.
But boy is this stuff scrumptious!!

What would be the hardest guilty pleasure for you to stop?

08/12/2022

Who's beside you? We would love to walk with you on your health journey 😊 tonight it was my middle son Walked with me and giving me words of encouragement. Don't underestimate the power of our youth ❤️😭😊