Engage Young Adult Transitions

08/12/2025

Moving into your first apartment is a major step toward independence—but it can feel overwhelming. From budgeting to building life skills, preparation is key.

Whether you're leaving home for school, work, or just seeking autonomy, finding the right place sets the foundation for growth. Here’s how to choose an apartment that balances affordability, safety, and community support.



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Discover tips to help young adults find the right independent living apartment and thrive in their transition to adulthood.

08/05/2025

In this podcast interview, Dr. Jack Hinman explains why what we call a mental health crisis is actually a societal crisis—one of connection, friendship, and identity. Without meaningful relationships, young adults lose coping skills and resilience.

At Engage, we help rebuild those foundations for lasting independence and emotional health.

🎧 Listen to the full interview here: https://engagelifenow.com/media-appearances/

07/30/2025

From the beginning, Engage has prioritized supporting our young adults’ nutritional needs as part of their path toward independence and overall well-being.

Our registered dietitian, Billie, takes a collaborative and individualized approach rooted in the principles of Intuitive Eating—a framework that helps young adults build a healthier relationship with food by tuning into their body’s internal cues rather than external diet rules. She understands the unique challenges that neurodivergent young adults or those with sensory sensitivities face, and works closely with each person to develop sustainable eating habits that promote energy, stability, and connection.

Billie’s work goes beyond food—it’s about helping young adults learn to care for themselves through nourishment that supports therapy, movement, and daily life. Whether it’s navigating cooking skills, managing specific health needs, or working through body image struggles, Billie meets each client where they are.

07/29/2025

The transition from dependence to independence is a major challenge young adults face. Life skills programs bridge this gap by teaching financial literacy, communication, problem-solving, and emotional intelligence—key tools for thriving in adulthood.

With mentorship and practical training, young adults build confidence, resilience, and self-reliance, setting the foundation for success. At Engage, we guide this journey with structured support.


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Learn how life skills programs help young adults move from dependence to independence with confidence and resilience.

07/23/2025

The outdoors hit different in southern Utah. Living in Cedar City means we’re surrounded by insane access to red rocks, alpine trails, and wide open skies—just minutes from town.

At Engage, we get outside not just for fun, but because it helps reset our minds, build confidence, and actually feel connected—to ourselves, each other, and the world around us.

Whether it's hiking, climbing, or just catching a sunset, the outdoors gives us space to breathe, figure stuff out, and realize we're capable of more than we think.

07/17/2025

Engage Update - New Role - Job Placement Specialist

We’re excited to welcome Jason Rhodes to the Engage Young Adult Transitions team as our new Job Placement Specialist! From Cedar City, Jason brings not only deep roots in the local community but also strong connections and insight into the regional job market—an invaluable asset for young adults ready to take their next steps.

He also serves as a Career Advisor at Southwest Technical College, where he helps students set goals, build job readiness, and find meaningful employment. His work in that role complements his efforts at Engage, providing a strong bridge between education, local employers, and emerging adult workforce development. Jason is also a member of the Professional Association of Resume Writers and Career Coaches (PARWCC) and the Utah Career Development Association.

At Engage, we know that landing a job takes more than just a résumé—it takes mentorship, structure, and a sense of possibility. Jason’s passion for career development and his ability to meet young adults where they’re at will be key in helping them gain the confidence and skills they need to step into the workforce with purpose

07/15/2025

The transition to adulthood (18-25) is a pivotal time for growth—mastering essential life skills can set you up for long-term success.

From financial literacy and emotional regulation to time management and career readiness, these skills build independence, reduce stress, and open doors to better opportunities.

Are you equipped to navigate adulthood with confidence?

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Mastering essential life skills helps young adults thrive. Learn the top skills that foster independence and emotional resilience.

07/08/2025

Neurofeedback at Engage—Now Included in Tuition

At Engage, we’re always looking for ways to strengthen our clinical offerings while keeping costs manageable for families. That’s why we’re now including neurofeedback—at no additional cost—as part of our all-inclusive tuition.

Led by Dr. Ingrid Boveda, PhD, Clinical Psychologist and Co-Founder of Cogenuity, this service offers young adults a brain-based lens into focus, sleep, mood regulation, and emotional functioning. Dr. Boveda brings years of experience in psychological testing and neurofeedback, using data to guide meaningful, individualized support. Her ability to connect with both young adults and families makes her a valued part of our extended team.

Neurofeedback is one more way we help young adults better understand themselves and build the skills needed to move forward with confidence and clarity.

Learn more: https://lnkd.in/gGT2DDnf

07/02/2025

Lets look what's happening at Engage today

Welcome to July—where the whiteboards stay busy and the structure is intentional. From morning mindfulness to adventure group, fitness, and even protected time to get stuff done, our daily rhythm is built around something we call structured autonomy.

We create a scaffold for young adults to show up, try new things, and take ownership—while still having the support they need to grow into independence with purpose and direction.

07/01/2025

A young adult life coach can be a transformative ally during a time of rapid change and self-discovery. By providing guidance, structure, and empowerment, coaches help young adults build confidence, resilience, and essential life skills.



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A young adult life coach helps build confidence, resilience, and independence. Discover how life coaching for young adults fosters growth and success.

06/25/2025

At Engage, we’re just a short walk from the Utah Shakespeare Festival—one of Cedar City’s most celebrated traditions for over 50 years. Every summer, our young adults have the chance to attend performances and, for some, volunteer with the Festival.

At Engage, we’re just a short walk from the Utah Shakespeare Festival—one of Cedar City’s most celebrated traditions for over 50 years. Every summer, our young adults have the chance to attend performances and, for some, volunteer with the Festival.

06/17/2025

Social media can have serious negative effects on young adults' mental health—from increased anxiety and depression to sleep disruption and cyberbullying. As parents, it’s crucial to recognize the red flags and take proactive steps to support healthier habits.



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Learn how social media affects young adult mental health, signs of harm, and ways to foster healthy digital habits. Expert insights for parents.