Wellness With Carla

10/06/2023

One of the most satisfying parts of living my design has been becoming closer with my children. For my entire adult life, I’ve felt like a terrible mom for a slew of “reasons.” Not only have I been able to FINALLY let that story go, I’ve embraced who I am and my process. Being an example to my children of loving myself has created so many shifts. Seeing my children for who they are and honoring their energy is so beautiful. The life being created by simply bringing awareness to the energy of all of us and the relationships we share is the most satisfying of all.

Many of you have expressed a desire to know more, to learn more about the mechanical nature of the energy dynamics and I am honored to share that with you.

If you have any questions, please reach out 😁 hope to see you June 24!

08/02/2023

Found the “How We Connect” transcript from Ra’s Valentine’s Day event from 2010 and when I read this part, I paused long and hard.

I believe so many people that enter into this experiment have in some way been healing their trauma- experiences, childhood, self love, the list goes on and on. And most of us are told early on, there’s this huge permission slip you now have to embrace the parts of you that are consistent/defined/colored in on the chart. And I think sometimes (without fault or malice), we begin to place blame outside of ourselves for the conditioning we’ve received, retreating into a victim mentality, assuming the fetal position and finally letting go.

What I’ve seen happen (and experienced myself), is there is always a turning point or a moment where if one is truly embracing strategy and authority and allowing the body/form to navigate this plane, that “no choice” moment, we must check in with the conditioning we are putting OUT.

The duality of the Maia is within us as well as outside of us. Observing it is self reflected consciousness. In the white parts of our chart, we receive and through those inconsistent frequencies, we experience life. When the conditioning we put out, the consistent parts of our nature, is HEALTHY, we experience the life we are meant to live.

Connect with yourself, love yourself ❤️

11/01/2023

I’ve reached a point in de-conditioning that integration is a MUST.

Waiting is something every type engages in as a part of navigation this world. It’s in the waiting that things come up. That the mind wants to take over. This hijacking of the body can come in many forms and they all point to the same thing- it can feel really uncomfortable being in this body. Being human.

A while ago, I took an empty bodygraph and I colored in all of the white parts. What I saw was my movie. What I’m here to see. To experience. To understand. To accept. I cried. I cried because I realized that it’s in the white we experience the color of life. And that none of it is consistent or forever or guaranteed.

The white parts make you human. Definition is what colors the world. And we are here to receive and experience what we are not. We add color to each other’s lives. But we are not living for others. We live for our Self. That is the human experiential way.

19/10/2022

I love everything about this ❤️❤️❤️

Remember this option this year!

19/09/2022

I am so excited to be a vendor at this incredible event! If you love all things health and wellness, mark your calendar, my friend!

We hope you have been enjoying The Roundtable Show. If you listened to yesterday's show, Tamara Kinosh*ta and Dana Perich, owners of TaDa Wellness, are hosting a wellness fair on Sunday, October 16th from 9am-3pm at Emerald at Queensridge. Tickets are available by clicking on the QR code on the attached flyer. HOWEVER, when you enter the Special Code: THE ROUNDTABLE, you will receive 1 General Admission ticket for the event. Looking forward to seeing you there.

27/07/2022

It’s official 🥳 I am on the schedule at for regular classes beginning Aug 5!


My journey with yoga began almost 10 years ago. I’ve engaged in an at-home practice mostly over that time period, using my knowledge from massage therapy as a foundation for feeling into my body. It’s been in the last few years that I’ve really experienced what a yoga practice feels like within a community; an evolution of recognizing how our frequency can vibrate together.

I am stoked to begin this journey of teaching yoga to those within the same community I practice with 🥳🥳 To give back what I receive is the ultimate gift 🙏

23/07/2022

“It’s not much but…”

An epic experience to share with the collective ❤️🙏🫶

Thank you to those of you that pointed out my original post was wonky and cut off. It’s too good not to share!

04/04/2022

Last week I attended doTERRA’s leadership convention and my body had a major response to a presentation they did on Co-Impact Sourcing.

First, I want to share a little background- in case you aren’t aware, the essential oil industry isn’t regulated. This means ANY company can put 100% pure on their labeling and it is 100% a LIE.

Here’s how it works- farmer has crop to sell, oil broker/dealer comes they and buys plant matter, typically at the lowest price they can and most of the time, later than when they say. Then, they process the plant matter, collecting the oil and adding in synthetic fillers and chemicals to “make more” so they can sell it for as much money as they can. The essential oil companies and large corporations that are purchasing these oils might or might not be aware of the practices of this broker/dealer but really, who cares when on the final end of it, they’re just trying to make money, too. Ultimately, the consumer suffers. And the lives constantly being screwed over are those farmers who are just trying to care for themselves, their families and the land and crops they grow.

doTERRA realized in the beginning that was totally SCREWED UP. They knew to provide the potency and purity the consumer needs to use their oils for HEALTH benefits, they would need to make sure that middle man was cut out. So, they developed their sourcing model, Co-Impact Sourcing. This guarantees the farmer has what they need for sustainability of the crop, land and allows for them to be paid fair wages on time to truly provide for their families. They have even partnered with Healing Hands Foundation (that’s a whole other post) to build hospitals, schools and bring clean water, resources and education to these communities around the world.

Every bottle of oil purchased from doTERRA makes a difference in lives worldwide. Last week, I learned there are 10 oils specifically that create the most impact. They asked us to educate on these oils to join them in their efforts of tripling their impact to almost 10 million lives worldwide by 2030. My body said YES 🙌

cont. in comments..

03/04/2022

I’ve heard Ra say that an undefined awareness center can really be a problem because those hooks (the hanging gates) are so deep.

As I’ve moved through my process of deconditioning, these are some of the beliefs that came up. And yes, some of those lessons were deep- I’m still rooting it out in so many ways. The process of deconditioning doesn’t stop. Ever.

What I have come to realize about this undefined awareness center is that I actually have gained a TON of wisdom through my life’s experiences. We attract what we are not and the defined spleens in my life range from healthy to unhealthy. My work as a massage and craniosacral therapist with touch cognition has allowed me to gain incredible awareness of the other for almost two decades- and I now have a framework of what it is I’m experiencing. I now have a greater awareness of how that’s impacting ME. I now have the understanding of the potential awareness in the moment. It’s not consistent for me but damn, it’s amplified.

Do any of these resonate for you? What’s your experience with an undefined spleen? Do you have a completely open spleen? I’d love to hear your experience 🤗

24/03/2022

Yes, doTERRA has a medical advisory board 👏👏

Many times, people will ask me “why doTERRA?” Well, because potency and purity matter when it comes to using essential oils. Especially when your reason for usage is supporting your health.

Co-Impact sourcing is a huge part of this. Typically, essential oils are broker-dealered (making up words now) to the consumer. This means a middle man purchases the plant matter from the farmer (usually at unfair prices that are not paid on time), then altered by adding synthetic chemicals and fillers to “make more” of the product to the turn around and sell to essential oil companies, perfumers and other commercial companies using “pure” essential oils in their products. It’s a damn shame, really- a perfect example of capitalism 😣

With co-impact sourcing, doTERRA is able to support the farmer directly, ensuring sustainability and purity, pay fair wages on time, support the farmer’s family and community through projects initiatives with the Healing Hands foundation (swipe to see some info on both) and give the purist quality of essential oil directly to the consumer. What’s even better is you can check your bottle of oil to get all the details in a report at sourcetoyou.com, in case you want to double check 😉

P.S.. this Mother’s Day blend is UNBELIEVABLE 😍🥰😘

24/03/2022

Son of a biscuit, Batman. At first I was like, what the actual f**k..

Maybe it was the hours of Human Design Coffee Talk I took in on the drive, or the essential oils I’ve slathered myself in all day. Maybe it’s the yoga training I’ve been doing or any other number of reasons when really, maybe it’s strategy and authority and recognizing my definition is always going to align with experiences that will let me grow.

Decided to do an “energy of the day” draw and you see all three of these reversed and think, oh that can’t be good. I see that today’s energy was a test of limitation around resources. That it wouldn’t be wise to stuff the feelings- better to express my emotions. And to be incredibly grateful when new opportunities to discover what it is my energy is seeking are provided 🙏

here’s my homework.. My highest aim

I’ve contemplated this for a couple of days now. I believe my highest aim is to honor who I am. Most of my life, I have allowed expectation and perceptions to dictate the experiences that I have and what defines me. And all I have ever ended up with is pain, sorrow and frustration.

I think if I honor who I truly am and how I want to use my energy, I will experience the most incredible life. I believe this is what attracts the people that are meant to be in the tapestry of my life. I believe that by living with this authenticity of who I am, my energy will be able to influence other humans in the most incredible way. By honoring who I am, my highest aim will reflect to me those who honor their own energy.

18/03/2022

Part two… and here’s the best part.. these pairings are ALL available EACH DAY through March 22 😍 (while supplies last, duh)

• Buy Adaptiv® Capsules and get Lavender 15mL and Lemon 15mL for free
Save $35 wholesale and $46.67 retail

Questions? Message me, let’s chat..

18/03/2022

What’s in the BOGO Box? Swipe to find out!

This is part one of two because there’s too many products in this box to fit in one carousel 🥳

Here are the pairings:

• Buy dōTERRA Serenity® 15mL and get dōTERRA Balance® 15mL for free
Save $21 wholesale and $28 retail

• Buy Air-X® 15mL and get dōTERRA Breathe® Touch 10mL and Peppermint
Touch 10 mL for free
Save $28.50 wholesale and $38 retail

• Buy Beautiful Touch10 mL and get Tea Tree 15mL for free
Save $21 wholesale and $28 retail

• Buy Oregano 15mL and get dōTERRA On Guard® Touch 10mL for free
Save $22 wholesale and $29.33 retail

Link to get started with these incredible savings is in the bio!

18/03/2022

Wine and essential oils… two of my favorite things 😍

This event is a great opportunity to experience essential oils in a fun, social atmosphere. Over 100 essential oils and blends will be available to experience as well as several reference books to explore. Either research ways to support your health and wellness, then smell the recommendations- or just get to sniffing and sipping!

This event will be held once a month at Tickets for the event can be purchased through the link in my bio!

There is a non-alcoholic option for tickets. Come for the park essential oil experience, stay for the live music in the tasting room and food truck!

09/03/2022

Want something fun to do from home this Sunday afternoon?! This weekend, I’m teaching my favorite class, essential oil bingo! Draw up your own card, pick words from the list (you’ll get it at the beginning of class) and win awesome prizes as you learn the basics of essential oils! This class is seriously a good time 😎 are you down to play?!

09/03/2022

Check it out! The battle of the bottles is going down in 2 weeks!

My DoTERRA team and I wanted to do something fresh and fun with March Madness so we are holding a sample challenge where YOU get to be the ultimate winner!

Here’s how it’ll work.. register to participate at the link in my bio, and join in March Madness week, beginning the 21st. You’ll get an email a day for 5 days with info on 2 oils battling it out. Simply reply to the email with which one you pick as the winner and at the end of the week, you’ll get those 5 oils mailed to you to try!

This is a great way to experience oils in a fun, no pressure way. Are you ready to join March Madness?!

27/02/2022

Quick PSA!! Message me for the link to join or visit my website (link in bio)…

I would love for you to join me!

22/02/2022

Thought I would share some things I’m doing to support myself with this seasonal allergy attack 🤪

Short video with bodycare tips and random Human Design open head thoughts lol enjoy 🤗

Do you have any extra tips for me? I’d love to hear them 👇👇