Dr. Donna R. Callaway

02/12/2026

Great review from Rebecca... "Dr. Donna is a great chiropractor and is now performing Dolphin Neurostim as well. The Dolphin applies DC microcurrent stimulation to acupuncture and trigger points to help with stress, pain, scar tissue, relaxes muscles and more. She used it on my knee six months after a partial knee replacement and it has definitely helped."

"Dr. Donna is a great chiropractor and is now performing Dolphin Neurostim as well. The Dolphin applies DC microcurrent stimulation to acupuncture and trigger points to help with stress, pain, scar tissue, relaxes muscles and more. She used it on my knee six months after a partial knee replacement a...

02/11/2026

Great review from Jess... "The best chiropractor I’ve been to. Dr. Donna is so gentle. If you are looking for someone who can help you get readjusted whether you are pregnant or not I highly recommend Dr. Donna."

"The best chiropractor I’ve been to. Dr. Donna is so gentle. If you are looking for someone who can help you get readjusted whether you are pregnant or not I highly recommend Dr. Donna."

10/12/2025

Great review from noriko... "Dr. Donna was absolutely wonderful! She made me feel like a new person. I could see well and felt so much better afterward. I’m truly grateful for her exceptional care and expertise. 🙏✨"

"Dr. Donna was absolutely wonderful! She made me feel like a new person. I could see well and felt so much better afterward. I’m truly grateful for her exceptional care and expertise. 🙏✨"

08/25/2025

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigger toll on your well-being.

A national study found that adults with osteoarthritis who also had anxiety or depression reported much lower quality of life. The impact was even greater for those dealing with both conditions simultaneously.

Here is the encouraging part—some simple habits are linked to better physical and emotional well-being:

✅ Regular physical activity
✅ Staying socially engaged and employed
✅ Mental health support

At our clinic, we focus on more than just your joints. We help you move better, feel stronger, and support your overall health so you can keep doing what matters most.



Source: Alwhaibi M, et al. PloS One. June 2025.

08/22/2025

🍟 Could your diet be making your knee pain worse? A new study says yes, especially for women.

Researchers looked at over 4,000 people with knee osteoarthritis and found that those who ate more ultra-processed foods had more pain, slower walking speed, worse daily function, and thinner cartilage.

The link was strongest in women, suggesting that diet may affect joint health differently in men and women.

If knee pain is slowing you down, check out this infographic for tips on improving your diet! https://bit.ly/3iQm27G



Source: Akkaya Z, et al. Osteoarthritis and Cartilage. June 2025.

08/21/2025

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irritated.

A recent study found that two different stretching and relaxation approaches, combined with gentle traction, helped reduce pain and improve movement.

If nerve pain slows you down, we can help you move and feel better with safe, effective treatment.



Source: Saleem F, et al. Life. April 2025.

08/20/2025

🤕 Migraines disrupting your day?

They’re more than just headaches—migraines can trigger light sensitivity, nausea, and neck pain, too.

Chiropractic care focuses on reducing tension, improving posture, and supporting the nervous system, which has been shown to help decrease the frequency and intensity of migraines.

Check out the infographic for helpful info on managing migraines. https://bit.ly/3PZHQwy

08/19/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of foot pain, especially when pain happens first thing in the morning or after long periods of standing.

Chiropractic care can help reduce tension, improve foot function, and support healing with specific stretches and hands-on techniques.

Check out this video to learn more about plantar fasciitis and how to get lasting relief. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

08/18/2025

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.

08/15/2025

📈 Neck pain is becoming more common in young people around the world.

A new study found that neck pain has been rising since 1990, especially in girls and in countries with higher incomes. It is expected to continue growing by 2050.

Why it matters:
🔹 Neck pain can start young and get worse with age
🔹 Poor posture and excessive screen time may be part of the problem
🔹 Some developed areas are seeing faster increases than others

The good news? Early care, better posture, and regular movement can make a big difference.

Check out this infographic on text neck to learn how to protect your child’s spine—and book an appointment if they’re already feeling the strain. 🧠📲 https://bit.ly/2WU5q7n



Source: Jing X, et al. Global Spine Journal. February 2025.

08/14/2025

🧘‍♀️ Want to manage your low back pain more effectively? Improving your lifestyle may help.

A new study found that people with chronic low back pain who focused on healthy habits like moving more, eating better, and losing weight had better results than those who received standard care alone.

Here is what improved:

✅ Less pain and disability
✅ Better daily function
✅ Improved quality of life

Even small changes in activity and nutrition can support your recovery and help reduce back pain over time.

If you are dealing with ongoing back pain, we are here to help you build healthy habits that support a stronger and more active life!



Source: Mudd E, et al. JAMA Network Open. January 2025.

08/13/2025

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.

A recent study found that people with chronic low back pain who slept poorly had more pain, anxiety, and trouble with daily tasks.

This shows that sleep quality significantly affects how people experience and manage back pain.

Check out this infographic for healthy sleep tips—and if back pain is keeping you up at night, we’re here to help. 🛌 https://bit.ly/3zTXvVS



Source: Correa LA, et al. Sleep and Biological Rhythms. February 2025.