Dr. Donna R. Callaway

08/12/2025

🧬 New research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a condition in which a lower back bone shifts out of place.

Using genetic data from thousands of people, the study found that a higher body mass index (i.e., overweight or obese) makes it more likely for someone to develop this spine condition.

The takeaway is simple. Maintaining a healthy weight may help protect your spine and lower the risk of severe back problems.

If back pain is slowing you down, we can help you take steps toward better movement and long-term spine health.



Source: Wang Z, et al. Medicine. May 2025.

08/11/2025

🪑 Sit at a desk all day and have lower back pain?

A new study found that office workers with back pain had weaker hip muscles and poor coordination between the hips and lower back when bending.

Stronger hips = less strain on your spine and less pain.

Check out this infographic on proper desk setup to support your spine at work. If pain is part of your 9–5, we’re here to help you move and feel better! https://bit.ly/3BtTBEm



Source: Nishimura T, et al. InHealthcare. May 2025.

08/08/2025

🏋️‍♀️ Can jumping exercises help with injury recovery? A new review says yes.

Plyometric training, which includes fast and powerful movements like jumps, may help people recover from injuries like ankle sprains, ACL tears, and shoulder problems. Most studies showed promising results when these exercises were done safely and with the proper guidance.

But jumping in without a plan (literally!) can do more harm than good. Our providers can help guide you through the right exercises at the right time to build strength, improve movement, and safely return to activity.

If you are recovering from an injury, we can help you take the next step with care that fits your goals!



Source: Ballerini S, et al. Clinical Journal of Sport Medicine. March 2022.

08/07/2025

☀️ Staying cool during a heatwave helps more than just comfort. It can protect your health.

A new study shows that using a fan and drinking cold water is the best way to cool down in hot, humid weather.

While a fan alone helps, it can also lead to dehydration. Combining airflow and hydration lowers body temperature, eases heart strain, and helps you feel better.

If you spend time outside or work in hot settings, check out this infographic on key ways to stay hydrated! https://bit.ly/2V0oyyU



Source: Xu H, et al. Journal of Thermal Biology. June 2025.

08/06/2025

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.

A new study looked at hip scans from people with this condition and found:

✅ Many had changes in more than one tendon
✅ Some had small or large tears
✅ Others had calcium buildup near the bone

The way the hip looked on the scan did not match the amount of pain or trouble they had. This means that what shows up on an MRI does not always explain how you feel.

Treatment focused on movement and strength can help you feel better, no matter what the scan says. Check out this infographic for more information. https://bit.ly/3CXm0D3



Source: Grimaldi A, et al. Archives of Orthopaedic and Trauma Surgery. December 2025.

08/05/2025

🖐️ Tingling, numbness, or weakness in your hand or wrist?

It could be carpal tunnel syndrome, which is often caused by repetitive motion, poor wrist position, or nerve irritation.

Chiropractic care can help by improving joint mobility, reducing tension, and guiding you through wrist-friendly movement habits.

Check out this video to learn more about carpal tunnel and what you can do about it. https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

08/04/2025

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08/04/2025

🧠 Did you know that taking care of your heart may also protect your brain?

A 33-year study found that up to 44% of dementia cases by age 80 were linked to common and changeable risk factors like:

✔️ High blood pressure
✔️ Diabetes
✔️ Smoking

The good news is that these are things we can work on. By keeping your blood sugar and blood pressure in check, staying active, and avoiding smoking, you can lower your risk for both heart disease and dementia.

At our clinic, we focus on whole-body health. Whether you need help getting moving, managing stress, or staying active as you age, we’re here for you. Give us a call today!



Source: Smith JR, et al. JAMA neurology. July 2025.

08/01/2025

🌊 Love water sports but want to avoid injury?

Proper preparation can help protect your shoulders, neck, and lower back when swimming, kayaking, or paddleboarding.

Here are 4 quick tips to get started:

🔹 Warm up before you begin
🔹 Wear proper gear for support
🔹 Stay hydrated throughout
🔹 Strengthen your trunk postural muscles for stability

Check out this infographic for tips on injury prevention during water sports. https://bit.ly/4lrFeXI

07/31/2025

Strong muscles = less low back pain ✅

A new study with over 10,000 people found that strong muscles reduced the chances of experiencing low back pain.

Interestingly, they measured hand grip strength… not even the back muscles! 💪

So, the stronger you are, the less your chances of experiencing low back pain!



Source: Wang P, et al. BMC Public Health. May 2025.

07/30/2025

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠

Chronic pain and stress go hand in hand, and new research shows they can actually rewire your brain. The longer they stick around, the more they fuel each other. That’s why treating pain isn’t just about the body; it’s also about calming the mind and retraining how your brain handles pain.

If you feel stuck in the pain cycle, we’re here to help you find a new path forward. Book an appointment today! 🗓️



Source: Quidé Y, et al. European Journal of Pain. May 2025.

07/29/2025

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://www.youtube.com/embed/lkPJARZB0qs?rel=0