BalancedRx Consulting, LLC

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United States
Cedar Falls, IA
BalancedRx Consulting, LLC

I’m a lifestyle pharmacist dedicated to blending traditional pharmaceutical care with holistic wellness strategies. By Appointment Only

My goal is to empower individuals to make informed decisions that enhance their overall well-being to support their unique health needs.

08/21/2025

LifestyleRx | Back-to-School Balance ✨

New school year = new routines. Between work, sports, homework, housework, and family time, it’s easy to feel stretched too thin. Right now, I’m focusing on one thing: time management, because I know that our family unit functions better with a plan. 🕒

Here’s what’s helping me:
✔️ Monthly dinner planning (hello, slow cooker nights 🙌)
✔️ A sack lunch “menu” the kids help pick from
✔️ Weekly meal prep for myself so I don’t skip meals and have a better chance to hit my protein goals 💪
✔️ Simple veggie prep to make healthy eating easier 🥦

It’s not perfect, but little systems help me show up with more energy (and less stress).

💌 Want the full version of this LifestyleRx (plus additional resources like recipes, tips, supplement spotlights, and genetic insights)? Check out my blog, Thriving By Design, and think about signing up for my newsletter! Link in comments.

💬 Parents — what’s your go-to strategy for surviving the back-to-school chaos?

08/19/2025

✨ A pleasant surprise! ✨

Turns out my biological age is 10 years younger than my calendar age 🙌

Just a reminder that the number on your birthday cake doesn’t tell the whole story. 🎂

The choices we make every day - nourishing food, movement, rest, community - shape how we age.

Here’s to living not just longer, but better. Cheers to a long and happy healthspan 🥂💪

08/01/2025

🌟 Feel Good Friday Win 🌟
This week I had the chance to connect with a fellow practitioner who reached out because she was genuinely curious about the work I do at BalancedRx.

She saw potential in how lifestyle genetics and personalized wellness support could serve some of her client base — and our conversation flowed so naturally. Easy, like-minded, and full of possibility.

THESE are the connections that remind me why I do what I do — and how collaboration can amplify the impact we make in people’s lives. ✨

07/30/2025

🧬 Blueprint Breakdown: MTHFR
Let's talk about a gene that often gets a lot of buzz — MTHFR (yep, that’s a real gene name!).

This gene plays a major role in how your body processes folate (Vitamin B9) — a key B vitamin that supports cell health, brain function, detoxification, and even hormone balance. Folate is also a player in methylation, a vital chemical process that keeps things running smoothly behind the scenes:
🧠 Neurotransmitter production
💆 Hormone regulation
🧬 DNA repair
🛡️ Detox support

But here’s the twist: not everyone’s MTHFR gene works the same.
👉 If you have the CT or TT version of this gene (instead of the CC "wild type"), your body may have a 30–70% reduction in its ability to convert folate into its active form.

💡 What helps?
✨ Methylated folate (like L-5-MTHF) supplements — they skip the conversion step and go straight to work.
🥗 A diet rich in B vitamins, choline, and folate from real foods like dark leafy greens, eggs, nuts, seeds, and whole grains.
🚫 Avoid relying on synthetic folic acid alone — it may not be doing much good if your blueprint includes MTHFR variants.

Your body’s ability to detox, balance mood, and stay energized may all tie back to how well this system works and MTHFR is just one piece of the puzzle. Your 3X4 Blueprint looks at multiple genes involved in this critical methylation pathway, giving a more complete picture of what is going on in there.

➡️ Curious if MTHFR is part of your story? A 3X4 Blueprint can help you find out — and I can help you map your path forward. 💙

07/23/2025

✨ LifestyleRx for Summer ✨

Prioritizing your health goals doesn’t have to mean skipping out on patio hangs or happy hour vibes 🌿☀️

Personally, alcohol just doesn’t sit well with me—just not my thing anymore. So this summer, I’ve been diving into the mocktail game—and leveling it up by adding protein to the mix! 💪

Enter: Phormula-1 Clear — a light, fruity clear whey protein isolate with 22g of protein per scoop and 0g carbs, sugar, or fat. It mixes like juice and pairs perfectly with a splash of fizz for a refreshing summer sip. 🙌

👉My go-to while away and getting extra patio time this week:

Strawberry Lemonade Protein Spritz 🍋🍓

1 scoop Lemonade Phormula-1 Clear
16 oz cold water
Splash of Strawberry Lemon poppi
Muddled mint, strawberry, and lemon slices

Pro Tip: Mix your protein and water in a shaker first, let the foam settle, then pour over ice and top with carbonation. 🩷

💡 Great for recovery, hitting protein goals, or just having a fun non-alcoholic drink that feels just as special. Available now at Meyer Pharmacy—grab your favorite flavor and start mixing!

Tried a mocktail you love? Tag me—I want to see your recipes, cheers! 🥂

07/18/2025

✨ Feel-Good Friday ✨

You are unique. And that MATTERS.

When this client came to me, she felt unheard, overwhelmed, and stuck. Labs weren't perfect, but most were "Within Normal Limits", weight loss was a struggle, fatigue was all too real, and all she wanted was to feel good again—for herself and her family—without resorting to extremes or dramatic restriction.

She chose to take a different path pursuing 3X4 Genetics testing and personalized support. Over the next 6 months, we worked together through meaningful conversations, sustainable lifestyle edits, targeted supplementation, and a deeper understanding of her unique body.

Now? She's hopeful, empowered, and moving in the right direction—feeling good about the choices she's making for herself and her family!💛

👉 If you're feeling stuck or overwhelmed on your health journey, know that there is a personalized path forward—and you don’t have to figure it out alone. Let’s talk.

07/16/2025

💊 Supplement Spotlight: Omega-3s

When I reviewed my 3X4 Genetics Blueprint, I knew supporting my brain had to be a non-negotiable. I carry gene combinations with significant impact in both the Memory & Brain Health and Mood & Behavior pathways — plus, I have a personal history that makes brain health a top priority.

🧠 Beyond regulating mood, hormones, and critical body functions, the brain drives focus, memory, learning, and overall cognitive performance. And it needs the right kind of fuel to thrive.

While I regularly include good fats like salmon, walnuts, avocados, chia seeds, and olive oil in my diet, let’s be honest — wild-caught fatty fish isn’t always easy to find here in Iowa. 🙃

👉 Enter: Omega-3 fatty acids 🐟
These essential fats help reduce inflammation (especially in the brain) and are foundational to brain structure and function. Since brain tissue is rich in omega-3s, this is one supplement I’ve committed to taking daily for long-term protection and support.

But with a billion-dollar supplement industry and endless options on the shelf, it’s easy to feel overwhelmed about what to take — and what’s actually worth your time and money.

That’s why I focus on targeted supplements that are aligned with my unique genetic blueprint — and I help clients do the same.

✔️ I recommend pharmaceutical-grade fish oils with the right EPA/DHA ratios. Quality absolutely matters here. One I personally trust and use? Nordic Naturals ProOmega 2000. [don't worry, they also have a vegan option that is algae based if you have a fish allergy or choose to avoid animal products]

✨ Want to know which supplements are right for your body and goals?
📩 Let’s talk — I offer 1:1 supplement reviews and blueprint-based coaching to help you take the guesswork out of your wellness routine.

07/11/2025

✨ Feel-Good Friday ✨

THIS is why I continue to follow a more meaningful, alternative path with my pharmacy career.

It’s you—the real connections, the shared journeys, and the feels that come flooding in when we wrap up a final session. The kind words, the progress, the trust... it fills me with gratitude Every.Single.Time.

With BalancedRx, my goal is to truly listen, to offer guidance, and to help you uncover the puzzle pieces that support your best life. And what do I get in return?

That warm, fuzzy feeling knowing I played a small part in your story—and that is everything. 💛

07/10/2025

🧠 Blueprint Breakdown: APOE

One of the most eye-opening insights from my 3X4 Genetics Blueprint? I have a high-impact Memory & Brain Health pathway and carry one copy of the APOE e4 variant — a genetic marker that’s been linked to brain aging and cognitive decline.

But here’s the key:
👉 This doesn’t mean I’m destined for poor brain health.
It does mean that my lifestyle and nutrition choices matter more — and the time to act is now, not years down the road.

APOE is highly responsive to environmental influences.
Yes — what we put into and do with our bodies can actually influence how our genes are expressed. 🧬
That’s the power of epigenetics, and it’s why I take this insight seriously.

Research suggests that brain changes tied to conditions like Alzheimer’s and dementia may begin decades before symptoms appear — making early prevention essential. So, I’ve made it a priority to support my long-term brain health with:
✔️ Anti-inflammatory nutrition (work in progress!)
✔️ Dramatically reduced alcohol consumption
✔️ Mentally stimulating routines
✔️ Targeted, high-quality supplements (more on that next week 😉)

🧬 Genetics does not determine your future — but it offers a powerful roadmap for prevention.

✨ Want to find out what insight your blueprint has to offer?
📆 Message me to learn more.

06/11/2025

Your brain's favorite workout is a well-lived life 💕🧠

06/09/2025

🥶 Cold Plunge Initiation: Complete!

Tried not to whine... failed.
But 10/10 would plunge again. 🙌

After the initial shock (that first minute really hits you!), I was able to use slow controlled breathing to make it my 3 minutes and after I actually felt energized, clear-headed, and ready to do it again the very next day. 📸 Proof in the pic: I did it!

If you know me personally, you know I’m a fair-weather person—winter is not my jam. Even after years of living in Iowa, I’m still acclimating… slowly. 😅 So this was a big step for me.

My husband Kory Romaine Schweer has been eyeing a cold plunge setup for a while, and with his birthday in May and Father's Day in June—surprise! 🎁 We both want to take our preventive health seriously, not just for ourselves, but for our kids. We want to stay active, healthy, and around for the long haul.

Cold plunging may be trendy, but this is one "fad" I’m getting on board with for now. The research behind cold exposure is compelling—from boosting mood and energy to reducing inflammation and supporting metabolism. Activating those cold receptors may trigger powerful responses: increased focus, immune support, tissue repair, and even brown fat activation for thermogenesis.

I referenced Dr. Andrew Huberman when looking for an ideal temperature to start at (podcast links in comments!) and found deliberate cold exposure roughly between 50–59°F is cold enough for benefits—yet safe for newbies like me. Highly recommend his episodes if you're curious or love a good science-meets-practicality podcast.

Next up on my wish list? A sauna. 🔥 Balance, right?

It's not just cold.
It’s a reset.
First plunge: done!

06/07/2025

🚨 Restock Alert! 🚨

Phormula-1 Clear Protein is back!

I may have underestimated how much you all love these clear proteins — lesson learned! After all the great feedback (and a few scoops myself), I made sure to bring back the popular Watermelon flavor and added two new ones!

Restocked
🍉Watermelon

New Flavors
🍋Lemonade
🍓 Strawberry Limeade. Yes, please!

This light, clean, fast-digesting protein mixes like a juice — not a shake — making it perfect for summer hydration and post-workout recovery.

Swing by Meyer Pharmacy to stock up, or give me a call at the pharmacy on Tuesdays to special order or reserve your favorite flavor💪🩷

Address

Cedar Falls, IA
50613

Website

http://www.balanced-rx.com/

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