BalancedRx Consulting, LLC

11/24/2025

Fueling Monday with a balanced breakfast and muffins made from flour milled fresh by friends. Nourish the body, fill the cup. 🌾💛

Did you know...

Fresh-Milled Flour Keeps the “Whole” Grain Intact

When you mill whole organic wheat berries at home, like the flour I was gifted, you keep all three parts of the grain:

Bran → fiber, antioxidants, B vitamins
Germ → healthy fats, vitamin E, minerals
Endosperm → starch + some protein

Fresh flour = all the nutrients.
Bonus, more fiber = slower blood sugar rise, longer lasting energy

11/20/2025

It's true. I don't always travel with all the vitamins and supplements I use in my routine, but I never skip this one.

Celine, one of our pharmacists, swears by this magnesium blend for quality sleep. 😴 Reacted Magnesium is just one of the many options we carry at Meyer Pharmacy. This unique blend is formulated to support 3 different absorption pathways, helping your body make the most of this essential mineral—while reducing the stomach upset that some forms can cause. Prefer something you can mix into a drink? 🥛 We also offer a high-quality powdered magnesium blend! Stop in and talk to us!

11/20/2025

Never underestimate the power of a good purse snack. Future you will say thank you!

What's your favorite grab and go?

11/08/2025

PSA: Working at Meyer Pharmacy this weekend and I noticed that 2 of our most popular supplements got a brand refresh - they look different on the shelf but it is the same company and product inside the box!

Asprega is a comprehensive, 17 strain pre/pro biotic combo for GI support.

ZincMD is one of our house favorite immune support blends containing: zinc bisglycinate, elderberry, Vitamin C, echinacea, Vitamin d3, and glutamine.

10/16/2025

🌿I've been a bit MIA....it’s been a busy season with some reflection & clarity, and some soccer mom duties mingled in 😄⚽️ — but I’m so excited to share what I have been up to with BalancedRx (besides dropping new flavors and products at Meyer Pharmacy practically weekly!)

I’ve been behind the scenes updating the way BalancedRx serves clients — with clearer services, refined packages, and an easier path to get started, along with a refreshed website.

Whether it’s a medication review, supplement consult, or full 3X4 Genetic blueprint, my goal remains the same: to offer guidance and make your wellness plan as individual as your DNA. 🧬

🔗 Explore the updated site at https://www.balanced-rx.com/ and stay tuned for new content, insights, and tools to help you live your balance.

🩷

10/01/2025

✨ New Product Drop at Meyer Pharmacy! ✨

We’re excited to now carry MX Creatine Monohydrate Gummies – an easy, tasty alternative to the traditional powder. Available in Mango and Strawberry-Lemon 🍋🍓

💡Why Creatine?
Creatine is an amino acid that’s necessary for making ATP – the body’s on-demand source of energy. Think of ATP as your body’s battery pack ⚡ fueling every cell. While our liver and kidneys produce some creatine, we often may not make enough to keep our energy tanks full. It is often beloved by athletes because it can be used to help support the body's energy needs but emerging research suggests this is not just a supplement for weightlifters anymore!

After muscles, the brain is one of the highest consumers of energy in the body. Adequate creatine stores can help power both muscle performance 💪 and cognitive performance 🧠.

The research:

Supports strength, muscle, bone, and brain health.

As we age, creatine levels may decline in both muscles and the brain.

Supplementation may help maintain optimal energy production and brain health — though this is still an emerging area of research.*

👉 How to use:
Take 3–5 grams daily to boost performance, ideally before workouts. If you’re not exercising regularly (although regular exercise is highly encouraged) creatine may still support cognitive health.

Safety Spotlight:

Creatine monohydrate is one of the most researched supplements and is considered safe for healthy adults at recommended doses (3–5 g/day).

❗️However, if you have changes to your kidney function or take medications that may impact your kidney function on a regular basis - it's best to talk to your healthcare provider first.

💧Pro-Tip: Hydration matters. Creatine draws water into muscles so drink plenty of water to reduce the risk of dehydration, muscle cramping, and help offset potential GI upset.

Stop in this week to grab a bottle — fueling your health has never been this simple (or delicious)! ✨

08/21/2025

LifestyleRx | Back-to-School Balance ✨

New school year = new routines. Between work, sports, homework, housework, and family time, it’s easy to feel stretched too thin. Right now, I’m focusing on one thing: time management, because I know that our family unit functions better with a plan. 🕒

Here’s what’s helping me:
✔️ Monthly dinner planning (hello, slow cooker nights 🙌)
✔️ A sack lunch “menu” the kids help pick from
✔️ Weekly meal prep for myself so I don’t skip meals and have a better chance to hit my protein goals 💪
✔️ Simple veggie prep to make healthy eating easier 🥦

It’s not perfect, but little systems help me show up with more energy (and less stress).

💌 Want the full version of this LifestyleRx (plus additional resources like recipes, tips, supplement spotlights, and genetic insights)? Check out my blog, Thriving By Design, and think about signing up for my newsletter! Link in comments.

💬 Parents — what’s your go-to strategy for surviving the back-to-school chaos?

08/19/2025

✨ A pleasant surprise! ✨

Turns out my biological age is 10 years younger than my calendar age 🙌

Just a reminder that the number on your birthday cake doesn’t tell the whole story. 🎂

The choices we make every day - nourishing food, movement, rest, community - shape how we age.

Here’s to living not just longer, but better. Cheers to a long and happy healthspan 🥂💪

08/01/2025

🌟 Feel Good Friday Win 🌟
This week I had the chance to connect with a fellow practitioner who reached out because she was genuinely curious about the work I do at BalancedRx.

She saw potential in how lifestyle genetics and personalized wellness support could serve some of her client base — and our conversation flowed so naturally. Easy, like-minded, and full of possibility.

THESE are the connections that remind me why I do what I do — and how collaboration can amplify the impact we make in people’s lives. ✨

07/30/2025

🧬 Blueprint Breakdown: MTHFR
Let's talk about a gene that often gets a lot of buzz — MTHFR (yep, that’s a real gene name!).

This gene plays a major role in how your body processes folate (Vitamin B9) — a key B vitamin that supports cell health, brain function, detoxification, and even hormone balance. Folate is also a player in methylation, a vital chemical process that keeps things running smoothly behind the scenes:
🧠 Neurotransmitter production
💆 Hormone regulation
🧬 DNA repair
🛡️ Detox support

But here’s the twist: not everyone’s MTHFR gene works the same.
👉 If you have the CT or TT version of this gene (instead of the CC "wild type"), your body may have a 30–70% reduction in its ability to convert folate into its active form.

💡 What helps?
✨ Methylated folate (like L-5-MTHF) supplements — they skip the conversion step and go straight to work.
🥗 A diet rich in B vitamins, choline, and folate from real foods like dark leafy greens, eggs, nuts, seeds, and whole grains.
🚫 Avoid relying on synthetic folic acid alone — it may not be doing much good if your blueprint includes MTHFR variants.

Your body’s ability to detox, balance mood, and stay energized may all tie back to how well this system works and MTHFR is just one piece of the puzzle. Your 3X4 Blueprint looks at multiple genes involved in this critical methylation pathway, giving a more complete picture of what is going on in there.

➡️ Curious if MTHFR is part of your story? A 3X4 Blueprint can help you find out — and I can help you map your path forward. 💙

07/23/2025

✨ LifestyleRx for Summer ✨

Prioritizing your health goals doesn’t have to mean skipping out on patio hangs or happy hour vibes 🌿☀️

Personally, alcohol just doesn’t sit well with me—just not my thing anymore. So this summer, I’ve been diving into the mocktail game—and leveling it up by adding protein to the mix! 💪

Enter: Phormula-1 Clear — a light, fruity clear whey protein isolate with 22g of protein per scoop and 0g carbs, sugar, or fat. It mixes like juice and pairs perfectly with a splash of fizz for a refreshing summer sip. 🙌

👉My go-to while away and getting extra patio time this week:

Strawberry Lemonade Protein Spritz 🍋🍓

1 scoop Lemonade Phormula-1 Clear
16 oz cold water
Splash of Strawberry Lemon poppi
Muddled mint, strawberry, and lemon slices

Pro Tip: Mix your protein and water in a shaker first, let the foam settle, then pour over ice and top with carbonation. 🩷

💡 Great for recovery, hitting protein goals, or just having a fun non-alcoholic drink that feels just as special. Available now at Meyer Pharmacy—grab your favorite flavor and start mixing!

Tried a mocktail you love? Tag me—I want to see your recipes, cheers! 🥂

07/18/2025

✨ Feel-Good Friday ✨

You are unique. And that MATTERS.

When this client came to me, she felt unheard, overwhelmed, and stuck. Labs weren't perfect, but most were "Within Normal Limits", weight loss was a struggle, fatigue was all too real, and all she wanted was to feel good again—for herself and her family—without resorting to extremes or dramatic restriction.

She chose to take a different path pursuing 3X4 Genetics testing and personalized support. Over the next 6 months, we worked together through meaningful conversations, sustainable lifestyle edits, targeted supplementation, and a deeper understanding of her unique body.

Now? She's hopeful, empowered, and moving in the right direction—feeling good about the choices she's making for herself and her family!💛

👉 If you're feeling stuck or overwhelmed on your health journey, know that there is a personalized path forward—and you don’t have to figure it out alone. Let’s talk.