Cota Studio

02/04/2026

We are absoulutly jazzed to have Japhy back in the studio! Japhy took her yoga teacher training in San Marcos La Laguna, Guatemala.
She is a cedar falls native who is currently studying nursing at UNI. In her free time she enjoys sewing, rock climbing, and travel!

She will be subbing in February and on the schedule more consistently in March!!

02/04/2026

We’re ready to help you move your body! Class descriptions can be found at www.cotastudio.co

02/03/2026

02/02/2026

We are opening a second round of sweatshirt orders!
To order: Venmo -cota-5
$30
In the memo put your shirt color, size and writing color.

Writing options:
White
Black
White Sparkle
Pink Sparkle
Dark Blue Sparkle

Shirt colors:
Sand
Green
Black
Red
Grey
Pink
I am wearing a medium in the pic below! Orders due by February 12th.

02/02/2026

Look no further for your Valentines gift!! 🩷

02/01/2026

One week away from partner yoga!!

01/28/2026

Strength training is an investment in your future health.

Lifting weights:
Protects bone density.
Preserves muscle as we age.
Supports hormone balance and insulin sensitivity.
Boosts metabolism (even at rest).
Improves posture, joint stability, and injury prevention.
Builds confidence, resilience, and mental strength.

Training now means fewer fractures, less frailty, and more independence later. 💪

01/28/2026

Double Olivia and double Sam tomorrow!!

01/24/2026

90s moms? What was your kitchen theme? Grapes? Apples? Roosters? Sunflowers?

01/24/2026

Just 2 weekends away!

Febuary 8th 4:15-5:15PM
$25/Partnership if one of you is a Cota Studio Member
$35/Partnership if neither of you is a Cota Studio member
sign up at www.cotastudio.co

No previous experience required. Enjoy this unique yoga practice with your partner, family member or friend. You will be guided through a series of partner poses and stretches, promoting trust, communication and balance.
Followed by complimentary chocolate covered strawberrries.

01/23/2026

Some of you are brand new and some of you have been with me for years! Tonight was a blast! Thank you for sending me into year 32 with a bang! I’m just feeling so grateful. There isn’t a lot of life that’s consistent but this is. This room. These people. The collective desire to be a little bit better and stronger with each day. What a beautiful gift that is. 🫶