Cota Studio

05/02/2026

This class is designed for women who are ready to feel stronger, more confident, and empowered—no experience needed. We focus on the fundamentals of strength training in a supportive, judgment-free environment where you can move at your own pace.

You’ll learn proper form, build a solid foundation, and gain confidence using bodyweight, dumbbells, and simple equipment. Class includes a guided warm-up, easy-to-follow strength circuits, and a cool-down to help you feel your best from start to finish.

Whether you’re brand new to strength training or getting back into a routine, this class meets you where you are. Expect encouragement, community, and a space where showing up is the biggest win.

Free for members.

05/02/2026

Just one week away! Thank you to these local businesses for your raffle donations!

The Runner's Flat
Splendore the Medical Spa
Evolve Aesthetics & Regenerative Medicine
Boss Glow Beauty
Align Chiropractic & Wellness
Finishing School for Dogs
PearlTea.CF
Blix Studio

05/02/2026

Three years.

Did you know nearly 1 in 5 small businesses don’t make it past their first year?

So hitting 3 years… it means something.

I don’t take a single class, client, or moment for granted. Thank you for being part of these three years and for helping us continue to grow. ✨

Here’s to everything we’ve built—and everything still to come.

05/01/2026

Weekend Schedule!

Saturday:
9:30AM Hula Hoop Fitness with Hoop Dreams with B.
10:30AM Flow Yoga with Olivia

Sunday:
2PM Zumba with Mary Ripplinger Friedrich ($5)
3:30PM Slow Flow Yoga and Mobility with Sam

04/30/2026

Hey friends 🤍 quick studio note!

We totally get it—life happens, plans change, things come up. But if you’re signed up for class and can’t make it, please try to cancel ahead of time when you can.

Last-minute cancellations (and no-shows) impact our instructors more than you think. At our studio, every class is intentionally planned with you in mind—from the sequence to the space to the energy we create together.
A little notice if you can’t make a class you registered for goes a long way.

Thanks for helping us keep this space respectful and running smoothly 🤍

Thank you for being part of this community and for showing up—not just on your mat, but for each other as well. 🤍

04/29/2026

04/29/2026

We have a very special opportunity for you Saturday, May 2nd!
9:30AM
Hula Hoop Fitness with Hoop Dreams with B.
Register on the Glofox App

Hula Hoop Fitness is an engaging and curated class to get you fit through fun exercises using… you guessed it! HULA HOOPS! You will work on Cardio and Coordination during this FULL BODY workout! Come see what all the fun is about 😉

04/26/2026

May schedule✨

We’re making a small shift to our weekly lineup—Yoga Sculpt will now take place on Wednesdays at 4:30 PM instead of Fridays. Same great class, just a new midweek time!

We’re also excited to be back on the Plaza May 17th, 24th and 31st at 9:30 AM. ☀️ Our goal with these offerings is to continue spreading the word about our community and welcome new faces in to the STUDIO. We’d love for you to join us—bring a friend and come flow with us!

Please note that the studio will be closed 23rd-25th so we can all enjoy Memorial weekend!

04/22/2026

New client special running until the need of April!
Because sometimes one week isn’t enough time to try out everything we offer!

04/21/2026

Thank you to these local businesses that have donated prizes to win for our raffle so far! More to come! We will also have Pearl Tea joining us for brunch!!

The Runner's Flat
Splendore the Medical Spa
Evolve Aesthetics & Regenerative Medicine
Boss Glow Beauty
Align Chiropractic & Wellness
Finishing School for Dogs
PearlTea.CF
Blix Studio

04/21/2026

Register at www.cotastudio.co or drop in!!