Cota Studio

12/16/2025

We are excited to be partering with the Western Home Communities and Thrivera to offer another round of Aqua Yoga!!! If you missed the first session, now is your chance! We start January 6th!

12/16/2025

WOW! We are SOLD OUT for Sunday!!

12/15/2025

Thank you 🫶 It really means everything.

12/13/2025

January 4th 5:30PM-7:00PM
$25 non members $15 Members

Join us for our third year of this workshop! Get clear on what you want as we enter 2026.

Gentle Unwind Yoga Practice
Guided Yoga Nidra Meditation
New Year intention/goal setting
Hot cocoa and tea
Register at www.cotastudio.co

Bring blankets and your favorite writing utensils.

Wear comfy/warm clothing that you can easily move in.

12/08/2025

Christmas is sneaking up on us! Grab a gift certificate for the mover in your life! Call or message us!

12/07/2025

Did you know that we do kid yoga birthday parties!!?? And now we can turn them up a notch with a black light experience!!

How it works:
We lead a 45 minute yoga class that includes fun yoga games! If you want to bring prizes for the kids to win during the games, we can incorporate that into the experience!
After the class, you can use the space for treats, presents, celebration etc.

Message Sam at Sam@cotastudio.co to reserve 😁

12/03/2025

12/03/2025

We have opportunities for you to move all day tomorrow!! Take your pick!!
www.cotastudio.co

12/01/2025

If working out right now feels hard, you are not failing.

You might need to start gently.

You might need to reintroduce movement as a form of care.

Your body might need compassion, not criticism.

Your are human and you are allowed to begin again. We are here for you when you are ready. ❤️

11/29/2025

Rejuvenate your body & spirit with us on the night of the Winter Solstice.

This combined yoga + sound bath experience will be an opportunity to rest & reflect on the year past & look forward to the year ahead.

Wear your cozy clothes/pjs.

Yoga flow led by Sam Cota, studio Owner. Wind down with a gentle practice that focuses on slow, comfortable movements. We will use bolsters and blocks to help support us. Our gentle unwind class is designed to be accessible for all levels.

Sound bath with Catherine Potter. Enjoy & absorb the healing frequencies from crystal singing bowls. Feel relaxed & relieve stress.

$35 to join - register at www.cotastudio.co

$5 discount for Cota Studio members

Bring a mat (the studio has some to use as well), blankets & a water bottle/hydrating beverage.

Space is limited.