Cota Studio

03/19/2026

POP UP Zumba class with Mary Ripplinger Friedrich this Sunday (March 22nd) at 2PM!

$5 to join, cash or Venmo at the door!

03/19/2026

Hello parents,

I’d like to take a moment to introduce myself as your child’s teacher. My name is Sam, and I am the owner of Cota Studio. I hold a BA in Theatre Performance and Theatre for Youth and am also a certified children’s yoga instructor. I believe that theatre and yoga are deeply complementary, each fostering essential life skills that support children’s growth and development.

In this class, we will integrate acting and mindfulness through engaging drama and yoga activities. Students will participate in imaginative play, storytelling through movement, and exercises designed to build body awareness and focus. Through this approach, I aim to create a supportive and engaging environment where children can develop confidence, creativity, empathy, and self-expression.

I am very much looking forward to working with your children and supporting their growth. Please don’t hesitate to reach out with any questions.

Registration is at www.cotastudio.co

03/18/2026

03/16/2026

Coming soon!! We are stoked to be adding TRX to our strength classes! This is something we’ve had our eye on doing since we opened almost 3 years ago! As soon as we finish the certification and feel confident, we will be adding it in!!

03/16/2026

Good evening!

Due to the weather forecast, we will plan on having our first class tomorrow (Monday) at 9:30AM!

Stay warm and safe.
Sam 🫶

03/13/2026

Thank you teachers! This deal is just for you! One week only! Purchase on the GloFox app 🥰

03/12/2026

Register at www.cotastudio.co

03/11/2026

Things I encourage in my classes:

Taking rests
Modifying
Wearing what makes you feel comfortable
Talking to your neighbors before class

✌️😃😘

03/11/2026

Join us for a rejuvenating spring refresh yoga and sound bath experience.

Immerse yourself in a rejuvenating Mellow Flow, led by Sam of Cota Studio, designed to open your body, release tension and explore movement throughout your entire system. We will work to create a balance between a calm mind and mobile body. We will follow with a
20-minute Yoga Nidra session designed to open your heart to the practice of loving-kindness. This guided meditation combines the power of relaxation techniques with heart-opening affirmations. Accompanying the flow will be Catherine of Wildheart Retreats & Events offering sound medicine. Absorb the healing frequencies from crystal singing bells & other instruments. Soak in the energy of love, peace and compassion.

$35 to join.

Bring a mat (the studio has some to use), water bottle/hydrating beverage.

Space is limited! Our last session sold out.. so, save your spot!

03/08/2026

I can’t believe we are coming up on year 3!