What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering hot, warm and non-hot yoga. Offers include various vinyasa styles, sculpt, gentle yoga, yin yoga, and workshops for the Cedar Valley.

Find us as an exterior mall suite between Hy-Vee and the main mall entrance. Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

03/19/2026

You’re gonna have to show up to find out 👀

Pearl Tea decided that if you’re going to deal with my foolishness, you deserve a little sweet treat after! They’ll be giving out free drinks after class ✨

Hints:
-The songs have Hip-Hop/R&B influence
-The theme isn’t a genre like we usually do, but something more specific.
-It’s gonna be really silly 😏

Come ready to sculpt, sweat & not take yourself too seriously 😜

03/18/2026

"Can I have my credit back?"

We get this question a lot — and the answer is almost always yes! 💚

That being said, I'd like to share a couple tips that can save both you and us a little time when booking classes with credits.

First off, a little note on how Glofox works:

🌟If you miss the 2 hour cancelation window, Glofox doesn't automatically return your credit back.

🌟If you book a class directly, you're purchasing a specific class instance rather than a credit. Even if you cancel ahead of time, the system doesn't refund a credit.

I'm happy to help anyone out, but it does require a few manual steps on the backend. 😅 Glofox won't simply refund the credit, so I need to create a new one each time.

To avoid the back-and-forth, here are a couple friendly suggestions:

✨If using credits, only book classes you are pretty confident you'll attend. If it's up in the air, you can always book right before heading to the studio!

✨Walk ins are welcome too - it just takes a moment at the desk while the instructor signs you up.

✨If there's any chance you'll cancel, avoid booking a class instance. Instead, purchase a single drop-in credit, then assign that credit to the class.

The good news is: we have room for your last minute bookings! Our studio room is over 1000 square feet and parking is plentiful.

That said - that might change someday! We are incredibly grateful for our growing community 🌸 As new community members continue to discover the studio, there may come a time when a missed booking takes the spot of someone else who wants to practice.

So think of this as our training season 🫶

Thanks for helping us keep things running smoothly!

💚 Anna

03/17/2026

& there might be more in the future 👀

This Friday: Uplifting Hot Vinyasa on the Spring Equinox with Anna

It's spring time baby 🌸✨

Let's welcome in new beginnings, new growth, rebirth, and plant seeds of intention, all while energizing ourselves with intentional, breath synched movement & upbeat music ✨
..

April 3rd: Hip-Hop Hot Vinyasa Celebrating Allison's Birthday

Breath, beats & a little heat 🔥

Allison is bringing a set full of hard hitting hip hop beats as she welcomes in her next trip around the sun.
..

Both of these classes fall under our normal pricing and are included in our unlimited memberships!

03/16/2026

"What New Dawn Means to Me" 💚

03/14/2026

Tomorrow: Sunday 3/15
With the forecasted storm, we don't want anyone driving home in the dark! 7:30pm class is canceled.
We are currently planning on hosting classes at our other 4 class times: 9am, 10:30am, 4pm & 6pm. We will update if that changes.
Stay safe!

03/14/2026

Curious about our Yoga and the Pelvic Floor workshop on March 22nd? Read below for more information and leave any questions you might have in the comments!

What does the pelvic floor have to do with yoga?
-Your pelvic floor responds to breath
-It responds to load
-It responds to pressure
-It responds to how you move, and the patterns you hold.
-In yoga, we talk about engagement, stability, grounding, and breath awareness, and the pelvic floor is part of all of it!

You'll learn:
-What the pelvic floor actually is
-What’s happening in the pelvis during breath and movement
-What’s considered “normal” (and what’s common but not ideal)
-What pelvic floor physical therapy can look like
-How to adapt yoga postures for your pelvic floor needs

Join Sarah Abbott, PT, DPT and Julia Andreini, E-RYT500 for a supportive and empowering workshop that blends pelvic floor education with yoga integration.

This workshop is both educational and experiential. Teaching and discussion will be woven into supportive floor, wall, and standing practices so you can immediately relate information to sensation.

Come curious. Leave with a clearer understanding of your body, a more grounded sense of what’s normal, and practical tools you can apply right away.

Please note: this is an educational space, not a setting for diagnosis or individualized treatment. There will be time for questions, and contact and scheduling information will be available for anyone seeking more personalized support.

Register through New Dawn Yogahttps://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/courses/699fca9f01392bb55902fb0e/schedule/1772079743760/book
$40

03/12/2026

The mall is officially LOCALLY OWNED ✨

I'm happy to say I've chatted with the new landlord and they are NOT going to tear down the mall like the company that bought Crossroads over in Waterloo 😬

They've got big plans that will benefit the Cedar Valley community. We are looking forward to supporting them in their endeavors.

& New Dawn Yoga isn't going anywhere ✨

💚 Anna

03/11/2026

Although our fun, themed classes get special posts, this is your friendly reminder that just good ol' yoga is the heart & soul of New Dawn. No special playlists. Just breath synched movement built on the basics.

Whether you join us daily, weekly, or every once in awhile, we are here doing consistent, grounded, real yoga every day. ✨

03/10/2026

The Spring Equinox: The True New Year

If you attended my classes around January 1st, you might remember how I feel about our "New Year" being in the dead of winter 😤

At a time where very little is new. There is nothing growing outside - just hibernation, rest & recuperation.

Now - it's spring time baby 🌸✨

Let's welcome in new beginnings, new growth, rebirth, and plant seeds of intention, all while energizing ourselves with intentional, breath synched movement & upbeat music ✨

Looking forward to celebrating the first day of spring with you all 🌸🌤🐝🐣🌈🐰🌱

💚 Anna

03/09/2026

'What New Dawn Means to Me' 💚

03/08/2026

Thank you to everyone who joined this past Friday evening! We were blown away by the number of community members who wanted to spend their Friday evening in our space. We want to give the people what they want 🫶 so we are already planning 2 more Friday evening events!

March 20th: Black Light Uplifting Hot Vinyasa: Celebrating the Spring Equinox 🌸🌤
April 3rd: Another Hip-Hop Hot Vinyasa: Celebrating Allison's Birthday 🎉

03/07/2026

Congratulations to our instructor, Sydney, for completing her first 1/2 marathon! This lady has been training for months. Her commitment & strength is inspiring. 👏

Sydney KILLED it - but what's new 💁‍♀️

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

Alerts

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