What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering hot, warm and non-hot yoga. Offers include various vinyasa styles, sculpt, gentle yoga, yin yoga, and workshops for the Cedar Valley.

Find us as an exterior mall suite between Hy-Vee and the main mall entrance. Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

02/03/2026

It's Today ✨ Cheers to 10 years 🎉

Thank you to the New Dawn community for showing up for yourselves in a way that helps me show up for myself. For loving this space that I pour my heart and soul into, as others did before me & continue to. & for seeing me. As I am reading over your words for our book, I am overwhelmed with deep gratitude for the community that is New Dawn Yoga.

New Dawn continues to be a place that holds me, filled with instructors and students that support me in mind, body & spirit. I feel as though I’m exactly where I’m supposed to be. ✨

Love to you all.

💚Anna

02/02/2026

It's today! Happy birthday to New Dawn Yoga 🎉

PLUS! Donation day today for House of Hope! We still have classes at 5:45pm & 7:15pm. Classes are free to sign up. Donate with cash or venmo 💚

Celebrate with us all week long - from silly, fun classes to a relaxing sound bath focused on self love, as well as all of our typical classes. There's something for everyone. Join us 💚

We are also hosting our birthday party here at the studio! Friday the 6th, after the 5pm class. You can come for class & stay, or join us after class! 6:15pm-8pm for drinks, snacks, party bags & merriment 🎉 Pearl Tea is even coming to help for some delicious N/A options!

02/02/2026

For my fellow late-to-rise girlies. Join the after party: HAWT Vinyasa

Think: An Uplifting Flow with a Playful, Alluring, & Commanding Playlist.
If you're offended by swear words, maybe sit this one out 🫢

$10 Drop Ins Go Live @ 8pm Today

During Anna's uplifting flows, we warm up and then flow through a few rounds of Sun A and Sun B. Next, we enter variations of a Warrior based flow before we slow it back down, and end with stillness. All bodies are welcome, always.

The night before is our birthday party, celebrating 10 years of New Dawn! Friday, 2/6, 6:15pm-8pm at the studio. Drinks, including N/A options from Pearl Tea, snacks, little gift bags, our raffle for House of Hope & merriment; celebrating our community! Join us 💚

01/31/2026

Our Raffle is LIVE!

I decided on Tuesday evening (yes - 4 days ago) to put together a raffle to further our community's impact towards House of Hope. & MAN - Cedar Falls businesses delivered! We now have over $1550 in raffle prizes!

Tickets can be purchased for $5 each, or 5 for $20 (AKA buy 4, get 1 free!)
Just by purchasing any amount of ticket(s) you get a $5 off coupon to Pearl Tea! Everyone is a winner 😉

Want to participate but can't make it in before the raffle closes on 2/9? Venmo @ annaclove - last 4 is 5650. Put in the description what jar(s) you'd like your ticket(s) to go into! Don't have Venmo? We can send you a square link - just email us at newdawnhotyoga@gmail.com.

Thank you to all the local businesses who donated their resources to raise funds for !

In no particular order:

Jimmy Johns

wellness
Our very own, Martin Paulin!
Regeneration: Energy Healing Arts

Texas Roadhouse

cedarfalls

Villa Italian .italian.1995.c.s.mall AKA mall pizza!
HuHot
Cedar Falls Family Restaurant

La Isla - the new restaurant at the mall!
& of course, us here at New Dawn!

Prizes:

Catering Bundle from Jimmy Johns
18 Piece Sandwich Box, a Premium Side,
6 Chips, 6 Desserts
$85 Value

Pura Vida Salon Bundle
Classic Facial, Body Oil,
And Kevin Murphy Shampoo & Conditioner
$150+ Value

Pancakes & More Pancakes
$20 Village Inn Gift Card
$20 Cedar Falls Family Restaurant
2 tickets to the Maple Syrup Festival at Hartman Reserve
$70 Value

Moo's Bakery Bundle
$40 Gift Card
Moo's Maroon Crewneck
$100 Value

Cicada Video 30 Minute Photoshoot
20 Images
$150 Value

90 Minute Scientific Palm Analysis
with Palm Girl
$225 Value

Reiki Session or Full Soul Tea Intuitive Reading Session
PLUS a mini Soul Tea Intuitive Reading for a friend
From Regeneration: Energy Healing Arts
$120 Value

60 Minute Astrology Reading
With Martin, AKA Astroboi
*Must know birth time & location
$60 Value

Restaurant Package #1
$30 to Texas Roadhouse
$20 to Mulligans
$20 to Amigos
$10 to Pearl Tea
Free Appetizer & Entree Card from Urban Pie
Free Drink Card from The Vibe
Free Value Meal or $15 off a Whole Pizza from Villa Italian
$120+ Value

Restaurant Package #2
$30 to Texas Roadhouse
$20 to HuHot
$25 to La Isla
$10 to Pearl Tea
Free Appetizer & Entree Card from Urban Pie
Free Drink Card from The Vibe
Free Value Meal or $15 off a Whole Pizza from Villa Italian
$125+ Value

Restaurant/HyVee Package #3
$25 to HyVee
$25 to The Vibe
$25 to La Isla
$10 to Pearl Tea
Free Appetizer & Entree Card from Urban Pie
Free Drink Card from The Vibe
Free Value Meal or $15 off a Whole Pizza from Villa Italian
$125+ Value

New Dawn - Transcend Yoga Bundle
Transcend Yoga Bag
$100 Store Credit to ANYTHING in the New Dawn Shop
$130 Value

New Dawn 10 Class Pack
For Yourself or a Friend
$115 Value

After we draw all these prizes, we will put all your tickets into one basket and draw for 17 smaller prizes!
8 x Free 10" Pizza or Salad from Urban Pie
7 x Free Appetizer from Urban Pie
2 x Free Drinks from The Vibe

Thank you again to all of these generous local businesses for donating your resources to support House of Hope & help us celebrate 10 years of New Dawn Yoga 💚

01/30/2026

Cosmic Warm Slow Stretch: Beginning this Monday. Yes, our donation day! The first Cosmic class will be free to sign up and all donations will benefit House of Hope in Waterloo.

Join Martin underneath a starry sky, projected onto the ceiling of our studio. Peep the second photo for a picture from the studio room!

Cosmic Warm Slow Stretch is designed as a perfect end-of-day ritual and is after-dinner friendly movement. Join Martin for an hour of gentle yoga under the ambiance of a starlit sky. A releasing, gentle stretch designed to inspire a mind-body-spirit connection. Starting with candles lighting the way, then allowing near darkness to sweep over the space. This class is a perfect ending to your Monday, finding a little cosmic magic to take with you into sleep.

01/30/2026

Catch our founder, Sarah, teaching a donation based class on New Dawn's 10 year anniversary, Monday 2/2 at 5:45pm. She also is teaching on Thursday 2/5 at 5:45pm. $10 drop ins all week long!

Sarah, thank you for creating New Dawn 💚

01/29/2026

New Dawn merch has arrived & y'all are already loving it!

Don't worry, we went with vintage black instead of black for one if our three heavyweight crewneck color options. There is a huge difference 😉

01/29/2026

After our 10 year anniversary on Monday the 2nd with [free to sign up] donation based classes all day long benefiting , we are continuing the celebration with $10 drop ins until the end of the weekend! This includes our special classes: Black Light Sculpt on Tuesday and HAWT Vinyasa on Saturday! $10 drop ins go live Sunday the 1st.

We are also doing a raffle to further our community support of House of Hope! 💚

There is a lot to celebrate about our space - and all of your words through our google form are reinforcing that. I am blown away by the kindness and love you all are showing our space & people through your thoughtful words. We are keeping this form open another day, please add your words if you haven't yet!

Link: https://docs.google.com/forms/d/e/1FAIpQLSdS1-hT2q6Pie6N-BafwomrerlAbxI41nVNx6vmj_W-FTKMGw/viewform?usp=header

01/28/2026

One of your favorites is returning for our anniversary week! In one week, the black light bulbs and a fun, electric playlist return to our 5:45pm Sculpt class. Wear white or neon if you wanna glow 🌟

More on our 10 year anniversary week:

We are celebrating ALL WEEK LONG with $10 drop ins & so much other fun 🎉

On our anniversary, Monday the 2nd, we are honoring what Sarah founded on our 10 year anniversary by doing donation based classes all day long towards House of Hope - a long time partner of the studio. All classes this day are free to sign up. Please donate with cash or venmo so we can avoid card fees.

On Thursday the 5th, show support to our founder & catch Sarah's class at 5:45pm 🥰

Our 🎉BIRTHDAY PARTY🎉 is on the 6th, right after the 5pm class! If you aren't joining for class, come anytime after 6:15pm. We will have snacks, drinks, including N/A options provided by our friends at Pearl Tea, ✨free stuff✨ including a bring a friend to class pass & MORE! If you love New Dawn, you are invited 💚

A pop-up class on Saturday the 7th at Noon! I figured I wasn't waking up for the 9am, so maybe y'all wouldn't want to either 😉 HAWT Vinyasa - think an uplifting flow with a fun, themed playlist. If you're offended by swear words, maybe sit this one out 😅

Lastly, on Sunday the 8th we are hosting Collette from Heart Wide Open for a Sound Bath themed around self-love for the most gentle ending of our week of fun. Book under "courses" 🫶

Lastly, our survey is closing soon to prepare our 10 year anniversary book! Please add your words: https://docs.google.com/forms/d/e/1FAIpQLSdS1-hT2q6Pie6N-BafwomrerlAbxI41nVNx6vmj_W-FTKMGw/viewform?usp=header

01/26/2026

This coming Monday, we are celebrating 10 Years of New Dawn Yoga by giving back to our community. Please join us for donation based classes all day long:

9:30am Warm Slow Stretch with Julia
Noon Hot Vinyasa with Anna
5:45pm Grounded Hot Vinyasa with Sarah
7:15pm ??? with Martin (announcing soon 😎)

Please donate with cash or venmo so we save on credit card fees!

About House of Hope, in their words: "We provide a home, a community, and a path to independence for single moms facing homelessness and young women aging out of foster care—through safe housing, job training, money management, and life skills education. 93% of our graduates leave with a steady job, a stable home, and a brighter future—for themselves and their children.”

Can you typically not practice in a studio because of financial insecurity? Please allow our space to serve you this coming Monday, Feb 2nd. It's free to sign up, and we invite you to pass by the donation jar without feeling the need to participate. 💚

01/25/2026

We would love to hear from you as we prepare to celebrate 10 years of New Dawn Yoga from Feb 2nd-8th. Responses will be put into a book with all sorts of images honoring our 10 years, such as this one of our beautiful founder, Sarah, and her baby who is now 6 years old ✨

This space has seen so much. So many stories of supporting people through life's ebbs and flows: celebrations, heartbreaks, and so much more. Whether you are a current community member, or moved away years ago, we would love to hear about the time you share(d) with us at New Dawn Yoga 💚

Fill out whatever you'd like. If you'd like to stay anonymous you are welcome to. There's even a "I don't have time but want to participate" option 😊

link to our form: https://docs.google.com/forms/d/e/1FAIpQLSdS1-hT2q6Pie6N-BafwomrerlAbxI41nVNx6vmj_W-FTKMGw/viewform?fbclid=IwY2xjawPjLSdleHRuA2FlbQIxMABicmlkETFhMHduWFc1bW95TGIzNGVIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtyVNb3Y61nvpAhAlLDVpJe9gwDDxGG0t4ocqwnkwOL17HGagGSAGGnAwanK_aem_OBnL5IMNJXbxD4IkoiL9Rg

01/24/2026

I guess it's okay - down dog was just cued a LOT 🙄

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

Alerts

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