What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering non-hot yoga, hot yoga, yin yoga, and workshops for the Cedar Valley. Find us as an exterior mall suite between Hy-Vee and the main mall entrance.

If you can get on and off the floor, we have a class for you! Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

10/24/2025

Our Saturday Schedule until the end of November:

10/25
7:30 Hot Yoga Sculpt with Lindsay
9am Hot Vinyasa with Sarah

11/1
7:30am ~Cancelled~
9am Hot Vinyasa with Megan

11/8
7:30 Hot Yoga Sculpt with Lindsay
9am Hot Vinyasa with Sarah

11/15
7:30 Hot Yoga Sculpt with Lindsay
9am Hot Vinyasa with Anna

11/22
7:30 Hot Yoga Sculpt with Lindsay
9am Hot Vinyasa with Sarah

11/29
7:30 Hot Yoga Sculpt with Lindsay
9am Hot Vinyasa with Anna

Libbey's husband began to work nights on Fridays and it was a lot for them to manage with their 3 little kids! Lindsay is taking over that class time for the foreseeable future, but we still call on Libbey to sub! & when it works out, you'll see her again ☀

10/24/2025

Can you guess who's who 👻👻👻

10/23/2025

Help us out!! Julia and I have been brainstorming new names for some of her classes. Those who attend Julia's 10am classes on Tuesday/Thursdays, as well as her 5pm class on Fridays, know that they are chillllll 🫶

Same class style you love, with a new title. We like the idea of new community members knowing what to expect! So, those of you who are familiar with these class times, what do you think the name should be?

Relaxed Hot Vinyasa?
Gentle Hot Vinyasa?
Calm Hot Vinyasa?
Something else? Comment your idea below! 🫶

There's 2 chances to practice with Julia tomorrow ✨
9:15am Yin Yoga (non-hot)
& 5pm for a chilllll Hot Vinyasa 🫶

You can also catch Anna at Noon for Hot Vinyasa!

10/22/2025

Anna is subbing for Sarah tomorrow, Thursday, at 5:45pm, so you have 2 chances to flow with her tomorrow ✨

Feeling up for Hot Yoga Sculpt? Be in the door by 4:30pm, ready to have a good time 🤘
Rather a feel good flow? Hot Vinyasa with Anna is at 5:45pm. 🌊

Looking for a more relaxed vibe? Catch Julia's 10am Hot Vinyasa 🫶

10/21/2025

Happy 8 Year Anniversary to my forever date 💖

Kyle is not only the most dedicated maintenance man at New Dawn 😉 - he shows up like clockwork for a 7-5, providing stability & security that allows me to lead a life of whimsy. Between leading classes, caring for the studio and creating joy at festivities with my other little business, , Kyle creates the space that makes it all possible.

I'm beyond grateful for the life we have built together & look forward to many more chapters 💚

You can catch us at Hot Yoga Sculpt tonight, flowing to some of the same songs we danced to at prom in 2013 😘✨

10/20/2025

It's fall y'all 🍂

As the outside temperature drops, New Dawn stays hot 🔥

We have all classes as regularly scheduled this week except for Anna's 4pm Sunday class. She will be back next Sunday!

We also have a themed Hot Yoga Sculpt class tomorrow: 2000s Pop Playlist!

Whether you are looking for a gentle stretch, or a heart pumping flow, we have a class for you! Make time for self care this week & join us at the studio 🫶

10/16/2025

Catch Sarah tomorrow (Thursday) at 5:45pm!

Anna is subbing for her next Thursday, but you can see Sarah again next Saturday, 10/25, at 9am 🫶

Full schedule for tomorrow:
10am Hot Vinyasa with Julia
4:30 Hot Yoga Sculpt with Anna
5:45 Hot Vinyasa with Sarah

💚

10/14/2025

Break out your IPod Nano and Apple Earbuds. You'll know every song - it's gonna be so fetch.

You'll hear songs by Hillary Duff, Rihanna, Cascada, Christina Aguilera and many more.

This class is under the same pricing as all other classes and is included in all unlimited memberships. 🫶

10/11/2025

Yesterday we hosted donation based classes*. I am blown away by the generosity of our community! Even members who have unlimited classes participated in our fundraiser for NAMI (National Alliance on Mental Illness). Thank you so much for your donations

Thank you as well to those of you who showed up yesterday for a free class who are struggling mentally and financially. It was a showcase of bravery to walk into an unfamiliar space with unfamiliar people and participate in self care. I hope you felt a little lighter after class & I'm glad you're here 🫶

*If you had a credit taken from Glofox for one of these classes, I already added them back on to all the accounts effected!

Thank you for being a part of the New Dawn community. 🫶

💚 Anna

10/10/2025

We are excited to announce we are branching out to another social platform! So many drafts are already created. Join the fun on TikTok: follow .dawn.hot.yoga 🫶

10/09/2025

My husband and I are celebrating our 8 year wedding anniversary! We went to a spa at the Wisconsin dells that has a policy where no phones are allowed outside of the room. It was a great chance to unplug and reconnect. We also stopped by Devils Lake in Baraboo and hiked the full loop around the lake. During the hike, we came across an unexpected yogi rock 😉 named "balanced rock".

What do you New Dawn yogis think about a Midwest based yoga/spa/hiking retreat in the future? 🥸

10/07/2025

✨Community Member Spotlight: Allie✨

Allie went to one class with Sarah and immediately signed up for our monthly membership. 🫶

"I’ve been to a couple other yoga studios and after coming here and doing my first class I really enjoyed the flow and how it incorporated a lot more aspects of what I would say, ‘real yoga’. It was kind of slowed down compared to other ones I’ve been to around the area. I really appreciated that. I could connect with my breath more.

I went to a slow burn class last night, that was my first one [with Megan] and that was wonderful as well.

I’ve really enjoyed Lindsay’s sculpt classes, the more fast paced. I love Martin’s classes. I haven’t been to very many classes where they incorporate the more advanced poses or offer them. He’s offered some ones that I’ve never seen before or never done in classes. I’ve really enjoyed that. It’s been a really good mix of everything. The slow, the fast, the advanced, the beginner.

It’s super welcoming. Every time you walk in the door you’re greeted with a ton of plants - it’s beautiful - and everyone sitting at the front desk is really welcoming. I’ve felt really comfortable coming in during my first classes and just diving into a new space. Then after class it’s been really nice to be offered popsicles here and there. I’ve never had that too so that’s just an added bonus." (I will say our popsicles during the summer are kinda the best 😇)

"I would highly recommend New Dawn to anyone who is looking to either start their yoga practice or transition to somewhere new. I’ve enjoyed every single class that I’ve taken here and will continue to come here."

Thank you so much, Allie, for sharing why New Dawn is your new yoga home! We are so happy to have you practicing here with us 💚

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

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