FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all peo

ple
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

๐Ÿ”ฅ May Classes Are HERE! ๐Ÿ”ฅNew month. New goals. Same grind ๐Ÿ’ชWhether youโ€™re an early riser hitting that 5:30AM crew, squee...
05/01/2026

๐Ÿ”ฅ May Classes Are HERE! ๐Ÿ”ฅ
New month. New goals. Same grind ๐Ÿ’ช
Whether youโ€™re an early riser hitting that 5:30AM crew, squeezing in a 9:15AM sweat, or closing your day strong at 5:30PMโ€”weโ€™ve got something for you ๐Ÿ™Œ

๐Ÿ‹๏ธโ€โ™€๏ธ From HIIT to Power Hour
๐Ÿ”ฅ Triple Threat to Transform
๐Ÿ’ฅ Upper Body Blast to Leg Days

Thereโ€™s no shortage of ways to level up this May.

๐Ÿ‘ถ Childcare available
๐Ÿ’ช FREE for members
๐Ÿ“ฒ Easy booking on the Mindbody app

โš ๏ธMemorial Day : No classes on Memorial Day (May 25)
Childcare is available AM only

Grab a friend, try something new, and letโ€™s make this your strongest month yet ๐Ÿ’ฏ
https://fitcedarvalley.com/schedule/
๐Ÿ‘‰ Drop a ๐Ÿ”ฅ if weโ€™ll see you in class!

๐Ÿ”ฅ๐Ÿ ๐•๐Ž๐‹๐‹๐„๐˜๐๐€๐‹๐‹ ๐‚๐€๐Œ๐ ๐–๐ˆ๐“๐‡ ๐‚๐€๐‹๐ˆ๐€ ๐‚๐‹๐”๐๐ ๐Ÿ๐Ÿ”ฅTrain with a Division I athlete and take your game to the next level this summer!...
05/01/2026

๐Ÿ”ฅ๐Ÿ ๐•๐Ž๐‹๐‹๐„๐˜๐๐€๐‹๐‹ ๐‚๐€๐Œ๐ ๐–๐ˆ๐“๐‡ ๐‚๐€๐‹๐ˆ๐€ ๐‚๐‹๐”๐๐ ๐Ÿ๐Ÿ”ฅ
Train with a Division I athlete and take your game to the next level this summer!

๐Ÿ“… ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก + ๐Ÿ๐Ÿ”๐ญ๐ก
๐Ÿ‘ง ๐†๐ซ๐š๐๐ž๐ฌ ๐Šโ€“๐Ÿ๐ŸŽ๐ญ๐ก
๐Ÿ–‹๏ธ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž-
https://forms.gle/qBXbMQrXNStoUPXv8

โฐ ๐Ÿ‘โ€“๐Ÿ“๐ญ๐ก ๐†๐ซ๐š๐๐ž: ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ (both days)
๐Ÿ’ณ https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&prodid=61402

โฐ ๐Ÿ”โ€“๐Ÿ๐ŸŽ๐ญ๐ก ๐†๐ซ๐š๐๐ž: ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ (both days)
๐Ÿ’ณ https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&prodid=61403

๐“๐ก๐ข๐ฌ ๐œ๐š๐ฆ๐ฉ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง:
โœ”๏ธ Passing & ball control
โœ”๏ธ Setting & decision-making
โœ”๏ธ Hitting & footwork
โœ”๏ธ Serving & strategy
โœ”๏ธ Court awareness & positioning
โœ”๏ธ Communication & teamwork

Spots are limitedโ€”donโ€™t miss your chance to learn from the best and level up your skills!

๐Ÿ‘‰ Register now, email us with any questions- courtrental@fitcedarvalley.com

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Sean !From Charles City, I built my work ethic early and ca...
04/30/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Sean !

From Charles City, I built my work ethic early and carried it across the country to Elko Nevada, where I spent over 10 years working in the welding/ underground gold mining industry. Alongside that grind, Iโ€™ve dedicated the past decade to bodybuilding, building both physical strength and discipline. I turned that passion into a business, creating custom handmade dumbbells designed for people who take their training seriously. My journey is built on hard work, resilience, and constantly pushing for the next level.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?
Current fitness goals are focus on getting back to competitive bodybuilding, adding more size and no injuries!

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ฉ๐ข๐ž๐œ๐ž ๐จ๐Ÿ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐š๐ญ ๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง?
I was excited to find laying hamstring curl machines and dumbbells over 120lbs

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ?
Training for 2 or 3 bodybuilding shows for next year.

https://fitcedarvalley.com/sign-up/

04/29/2026

๐™‡๐™š๐™ฉโ€™๐™จ ๐™ฉ๐™–๐™ก๐™  ๐™๐™ž๐™ฅ ๐™›๐™ก๐™š๐™ญ๐™ค๐™ง๐™จโ€ฆ ๐Ÿ—ฃ๏ธ
Do you need to stretch themโ€”or strengthen them?
What should actually be at 90 degrees?

Watch Holistic Health Coach Nick Kuhle break it down and share key tips to help you move better and get the most out of every lift.

https://kuhlefit.com

What areas are you looking for tips on? Drop in the comments what you need guidance on. ๐Ÿ‘‡

๐Ÿ”ฅ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐‹๐„๐•๐„๐‹ ๐”๐? ๐Ÿ”ฅ๐‰๐จ๐ข๐ง ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ ๐ž๐ญ ๐š ๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡ ๐๐€๐’๐’ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ฒ $๐Ÿ๐Ÿ‘๐ŸŽ ๐Ÿ’ช-just $1.44 a day!Unlock it all to Train harder, Re...
04/27/2026

๐Ÿ”ฅ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐‹๐„๐•๐„๐‹ ๐”๐? ๐Ÿ”ฅ

๐‰๐จ๐ข๐ง ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ ๐ž๐ญ ๐š ๐Ÿ‘ ๐Œ๐Ž๐๐“๐‡ ๐๐€๐’๐’ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ฒ $๐Ÿ๐Ÿ‘๐ŸŽ ๐Ÿ’ช-just $1.44 a day!

Unlock it all to Train harder, Recover smarter, Stay consistent.
โœ… 24/7 Access
โœ… Two Locations
โœ… Free Fitness Classes
โœ… Infrared Saunas & Cold Tubs
โœ… State-of-the-Art Equipment
โœ… Showers & Lockers
โœ… Child Care Available
โœ… Personal Training Access
โœ… Basketball Courts
โœ…Aescape massage table (at additional low value)

Start here-
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=60642

๐Ÿ“ Visit us today for a tour and claim our best offer!



*brivo door access required
*enrollment fee of $10
*no exchanges or returns

๐Ÿ”ฅ ๐…๐ˆ๐‘๐„ ๐‘๐”๐๐๐„๐‘ ๐Ÿ“๐Š ๐†๐ˆ๐•๐„๐€๐–๐€๐˜ ๐Ÿ”ฅWeโ€™re proud to partner with Lost Island as a sponsor for their 5K and excited to give away ๐Ÿ– ...
04/24/2026

๐Ÿ”ฅ ๐…๐ˆ๐‘๐„ ๐‘๐”๐๐๐„๐‘ ๐Ÿ“๐Š ๐†๐ˆ๐•๐„๐€๐–๐€๐˜ ๐Ÿ”ฅ
Weโ€™re proud to partner with Lost Island as a sponsor for their 5K and excited to give away ๐Ÿ– ๐‘๐€๐‚๐„ ๐„๐๐“๐‘๐ˆ๐„๐’ for the Fire Runner 5K on June 12th, 2026 to our FIT MEMBERS! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ‘Ÿ๐‡๐Ž๐– ๐“๐Ž ๐„๐๐“๐„๐‘ ๐“๐‡๐„ ๐†๐ˆ๐•๐„๐€๐–๐€๐˜:
1๏ธโƒฃ Comment your name below on this post
2๏ธโƒฃ Share this post
3๏ธโƒฃ Follow our Fit pages
4๏ธโƒฃTag your racing buddies

๐Ÿ… 8 winners will be selected!
๐Ÿ“… Names will be drawn next Thursday, 4/30/26 at NOON

Donโ€™t miss your chance to join the fun and race for free!

Learn more about the Race-
https://runsignup.com/Race/IA/Waterloo/FireRunner5k

๐Ÿšจ ๐๐”๐๐‹๐ˆ๐‚ ๐’๐€๐…๐„๐“๐˜ ๐€๐๐๐‘๐„๐‚๐ˆ๐€๐“๐ˆ๐Ž๐ ๐Ž๐…๐…๐„๐‘ ๐ŸšจTo those who serve and protect our communities every day โ€” this oneโ€™s for you.Experi...
04/23/2026

๐Ÿšจ ๐๐”๐๐‹๐ˆ๐‚ ๐’๐€๐…๐„๐“๐˜ ๐€๐๐๐‘๐„๐‚๐ˆ๐€๐“๐ˆ๐Ž๐ ๐Ž๐…๐…๐„๐‘ ๐Ÿšจ
To those who serve and protect our communities every day โ€” this oneโ€™s for you.

Experience the future of recovery with the Aescape Massage Table at FITCOURTS. Recharge, reset, and feel your best with a personalized AI-powered massage experience.
๐Ÿ’ฅ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:
๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ $๐Ÿ๐ŸŽ--๐ž๐ฆ๐š๐ข๐ฅ ๐ฎ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐š๐ง๐ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐Ÿ๐ฅ๐ฒ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ฆ๐จ ๐œ๐จ๐๐ž!

โœ… Fully clothed sessions
โœ… Custom intensity & focus areas
โœ… Oil-free recovery experience
โœ… Built to help you recover faster

https://www.aescape.com/

๐Ÿ“ฉ Email us for your promo code- members@fitcedarvalley.com
๐Ÿ“ at FITCOURTS- call us when you arrive, we are a locked facility #319-242-7773.

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Gina!Hiii im Gina! I'm 23 years old & work in social media ...
04/23/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Gina!

Hiii im Gina! I'm 23 years old & work in social media for a few fabric designers + pepper boutique here in CF! so, Iโ€™m always being creative and indulging in all things fashion related. In my free time I love to travel, read, attend hot yoga + pilates classes & go on matcha walks with my girls, supporting all of my favorite local cafes!

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?
One of my personal fitness goals right now is to raise my vo2 max!

-๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ ๐๐š๐ฒ ๐จ๐ซ ๐ญ๐ฒ๐ฉ๐ž ๐จ๐Ÿ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž?
I love a good cardio day. iโ€™ve been doing the norwegian 4x4 to work towards reaching my vo2 goal. active rest hot yoga sessions + outdoor walk days are my favorite too!

-๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฅ๐ž ๐ฆ๐จ๐๐ž๐ฅ?
Iโ€™m currently obsessed with on tiktok for not only her workouts but her nutrition advice, too!

https://fitcedarvalley.com/sign-up/

๐Ÿ Reese Booth Volleyball Skills Camp๐ŸWeโ€™re excited to offer a high-energy, skill-focused camp led by UNI Volleyball stan...
04/22/2026

๐Ÿ Reese Booth Volleyball Skills Camp๐Ÿ

Weโ€™re excited to offer a high-energy, skill-focused camp led by UNI Volleyball standout Reese Booth! This is a great opportunity for athletes of all levels to learn fundamentals, build confidence, and have fun on the court.

๐Ÿ“… Date: June 28th
โฐ Session Schedule:
Calling all kids entering grades--
โ€ข 6thโ€“10th Grade: 10:00 AM โ€“ 12:00 PM (Check-in at 9:30 AM)
โ€ข 3rdโ€“5th Grade: 12:30 PM โ€“ 2:30 PM
โ€ข Kโ€“2nd Grade: 3:00 PM โ€“ 4:00 PM

โญ Focus on skill development, drills, and game play
๐Ÿ Learn from a Division I athlete
๐Ÿ“… Limited spots available โ€“ donโ€™t miss out!

๐Ÿ‘‰ Secure your spot today and take your game to the next level!
https://docs.google.com/forms/d/e/1FAIpQLSdlLNdlRgErjxBhydJ2Aj6FDP4hagm_3kntXjsWdgkIrcKY_w/viewform?pli=1

โš ๏ธ LAST CHANCE โš ๏ธAdd to our already great lineup of camps coming your way this Summer by adding yours to the mix! ๐Ÿ€๐Ÿโšฝ๏ธ๐Ÿ“๐Ÿคผ...
04/20/2026

โš ๏ธ LAST CHANCE โš ๏ธ
Add to our already great lineup of camps coming your way this Summer by adding yours to the mix! ๐Ÿ€๐Ÿโšฝ๏ธ๐Ÿ“๐Ÿคผ

Weโ€™re currently looking for camp hosts to help fill our remaining weeks. If youโ€™ve been thinking about running a camp, nowโ€™s the time! Do not wait as your priority dates may be gone soon!!!

Donโ€™t waitโ€”reach out to Brayden today to talk about what arrangement we can help set up for you. Letโ€™s make this season our best one yet!

๐–๐ก๐ฒ ๐‡๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‚๐š๐ฆ๐ฉ ๐š๐ญ ๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ?
โœ”๏ธ Six Sport Courts (including 3 full-size basketball courts)
โœ”๏ธ Scoreboards on-site
โœ”๏ธ Volleyball nets & referee stands
โœ”๏ธ 20+ tables for registration, merch, or events
โœ”๏ธ Ample seating โ€” 9 bleachers + 240 chairs
โœ”๏ธ Concession area
โœ”๏ธ Two large parking lots for easy access
โœ”๏ธ Spacious, clean bathrooms
โœ”๏ธ Top-notch Court Director to assist during your event
โœ”๏ธ Clean, well-maintained facility that reflects professionalism

๐Ÿ“ง courtrental@fitcedarvalley.com

https://fitcedarvalley.com/court-availabilty/

Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

Website

Alerts

Be the first to know and let us send you an email when FIT Cedar Falls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share