FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

๐“๐‡๐ˆ๐’ ๐จ๐ซ ๐“๐‡๐€๐“ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐ฎ๐ง ๐Ÿ”ฅRecovery edition ๐Ÿ‘€๐‹๐ž๐Ÿ๐ญ ๐ฌ๐ข๐๐ž: ๐Ÿ”ฅ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ข๐ญ ๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ญ๐‘๐ข๐ ๐ก๐ญ ๐ฌ๐ข๐๐ž: ๐Ÿค– ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐จ๐›๐จ๐ญ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐คA...
01/30/2026

๐“๐‡๐ˆ๐’ ๐จ๐ซ ๐“๐‡๐€๐“ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐ฎ๐ง ๐Ÿ”ฅ
Recovery edition ๐Ÿ‘€

๐‹๐ž๐Ÿ๐ญ ๐ฌ๐ข๐๐ž: ๐Ÿ”ฅ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ข๐ญ ๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ญ
๐‘๐ข๐ ๐ก๐ญ ๐ฌ๐ข๐๐ž: ๐Ÿค– ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐จ๐›๐จ๐ญ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค

Are you choosing deep detox vibes or next-level recovery luxury today?

Drop your pick in the comments โฌ‡๏ธ
๐Ÿ”ฅ ๐“๐‡๐ˆ๐’ (โค๏ธ the post)
๐Ÿฆพ ๐“๐‡๐€๐“ (๐Ÿ‘the post)

https://fitcedarvalley.com/amenities/

Bonus points if you tell us why ๐Ÿ˜

01/30/2026

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐“๐ข๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐œ๐ค ๐Š๐ฎ๐ก๐ฅ๐ž ๐Ÿ’ก

Holistic health coach Nick Kuhle dives into the reasoning behind his newest recommendationโ€”and how it can help strengthen your training from the inside out.

Reach out to him for more tips & training advice-
https://kuhlefit.com

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Selma!Hi Iโ€™m Selma and Iโ€™m 22 years old. I work as a design...
01/29/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Selma!

Hi Iโ€™m Selma and Iโ€™m 22 years old. I work as a designer for a construction company and coach for a football club! Some of my hobbies are playing the piano, working out and being with friends and family :)

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ?
Currently I am training to reach my goal of getting to 140 of lean muscle mass.

๐–๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?
Discipline keeps me motivated.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ ๐จ ๐ญ๐จ โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐ž๐š๐ฅโ€?
Steak and sweet potato.

-๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฏ๐ž ๐›๐ฒ?
โ€œBe comfortable with being uncomfortable.โ€

https://fitcedarvalley.com/sign-up/

๐Ÿ ๐Ÿ”ฅ๐•๐€๐‹๐‹๐„๐˜ ๐‹๐Ž๐‚๐Š-๐ˆ๐- LAST CHANCE TO SIGN UP๐Ÿ”ฅ๐Ÿ Get ready to gear up for Volley in the Valley with a full day of competitive...
01/28/2026

๐Ÿ ๐Ÿ”ฅ๐•๐€๐‹๐‹๐„๐˜ ๐‹๐Ž๐‚๐Š-๐ˆ๐- LAST CHANCE TO SIGN UP๐Ÿ”ฅ๐Ÿ
Get ready to gear up for Volley in the Valley with a full day of competitive open gym play!

๐Ÿ ๐•๐š๐ฅ๐ฅ๐ž๐ฒ ๐‹๐จ๐œ๐ค-๐ˆ๐ง
๐Ÿ“… ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ‘๐Ÿ๐ฌ๐ญ - ๐Ž๐ฉ๐ž๐ง ๐†๐ฒ๐ฆ ๐•๐จ๐ฅ๐ฅ๐ž๐ฒ๐›๐š๐ฅ๐ฅ
โฐ ๐Ÿ—:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ–Š ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐Ÿ๐จ๐ซ๐ฆ๐ฌ.๐ ๐ฅ๐ž/๐Š๐๐Ÿ”๐™๐ฏ๐ฏ๐…๐›๐Œ๐ก๐‡๐ฒ๐ž๐ฉ๐Ÿ”๐Œ๐Ÿ—
๐Ÿ’ฒ $๐Ÿ๐ŸŽ ๐ฉ๐ž๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐จ๐ซ $๐Ÿ”๐ŸŽ ๐ฉ๐ž๐ซ ๐ญ๐ž๐š๐ฆ โฌ‡

๐Ÿ”—๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ฅ๐ข๐ง๐ค -- https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&prodGroupId=61354

๐Ÿ–‡๐“๐ž๐š๐ฆ ๐‹๐ข๐ง๐ค-- https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=43&prodGroupId=61390

๐‘๐ฎ๐ง ๐ ๐š๐ฆ๐ž๐ฌ, ๐ ๐ž๐ญ ๐ซ๐ž๐ฉ๐ฌ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ž-๐ญ๐ฎ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ ๐œ๐ก๐ž๐ฆ๐ข๐ฌ๐ญ๐ซ๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง๐ญ ๐ญ๐ข๐ฆ๐ž. ๐๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ช๐ฎ๐š๐ ๐จ๐ซ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ข๐ง ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐š๐ฅ๐ฅ ๐๐š๐ฒ ๐ฅ๐จ๐ง๐ !
Spots fill fastโ€”donโ€™t miss your chance to lock in before Volley in the Valley! ๐Ÿ’ช๐Ÿ

๐Ÿ€ ๐˜๐จ๐ฎ๐ญ๐ก ๐๐จ๐ฒ๐ฌ ๐๐š๐ฌ๐ค๐ž๐ญ๐›๐š๐ฅ๐ฅ ๐“๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง๐ญFIT is excited to host a Boys Youth Basketball Tournament, presented by TBT Sports, o...
01/27/2026

๐Ÿ€ ๐˜๐จ๐ฎ๐ญ๐ก ๐๐จ๐ฒ๐ฌ ๐๐š๐ฌ๐ค๐ž๐ญ๐›๐š๐ฅ๐ฅ ๐“๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง๐ญ
FIT is excited to host a Boys Youth Basketball Tournament, presented by TBT Sports, on February 21, 2026. This event is designed to give teams a competitive, well-organized tournament experience in a top-tier facility.

๐“๐จ๐ฎ๐ซ๐ง๐š๐ฆ๐ž๐ง๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
๐Ÿ€Host: TBT Sports
๐Ÿ—“๏ธ Date: February 21, 2026
๐Ÿ‘ฅDivisions: 3rdโ€“8th Grade Boys
3๏ธโƒฃ Format: 3-game guarantee
๐Ÿ’ฒRegistration Fee: $165 per team

This tournament is ideal for teams looking to gain valuable game experience, prepare for upcoming league or postseason play, and compete against quality competition from the Cedar Valley and surrounding areas. Games will be played in a professional environment with experienced staff and a focus on efficiency and player experience. Spots are limited and divisions will fill quickly.

๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ก๐ž๐ซ๐ž:
https://www.tourneymachine.com/Public/mobile/webapp/index.aspx?IDTournament=h2026012019431695601a12b7463df49& #

๐Ÿšจ ORDER EXTENDED TIL MIDNIGHT TOMORROW ๐Ÿšจ Last Days to Shop FIT Apparel! ๐Ÿšจ We listened to you all and extended the order ...
01/26/2026

๐Ÿšจ ORDER EXTENDED TIL MIDNIGHT TOMORROW ๐Ÿšจ

Last Days to Shop FIT Apparel! ๐Ÿšจ
We listened to you all and extended the order until midnight on the 26th to shop our FIT apparel drop!
Once itโ€™s gone, itโ€™s gone ๐Ÿ‘€

๐Ÿ‘‰ Order NOW online:

https://fit-25-26.itemorder.com/shop/home/

๐Ÿ’œ ๐…๐ˆ๐“ ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ’œLove training at FIT? Bring a friend and get rewarded! ๐Ÿ”ฅ ๐Ÿ‘‰ Refer a friend and you BOTH save 10% ...
01/24/2026

๐Ÿ’œ ๐…๐ˆ๐“ ๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ’œ
Love training at FIT? Bring a friend and get rewarded! ๐Ÿ”ฅ

๐Ÿ‘‰ Refer a friend and you BOTH save 10% when they sign up for a recurring monthly membership.

โœ”๏ธ 24/7 access
โœ”๏ธ Two weight rooms
โœ”๏ธ Six sport courts
โœ”๏ธ Infrared sauna
โœ”๏ธ Fitness classes included
โœ”๏ธ Charging stations
โœ”๏ธ childcare available
โœ”๏ธ Free WiFi
โœ”๏ธ Lockers & Showers
โœ”๏ธ Locker Rental options

Because fitness is better with friends ๐Ÿ’ช
๐Ÿ“ง Email members@fitcedarvalley.com to get linked up.

๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐-

https://clients.mindbodyonline.com/ASP/main_shop.asp?tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=134&date=1%2f23%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

* 10% off only last while you both are active members!!
*Only valid on referring a new contract only
*Brivo mobile app door access
*$10 member set up fee

๐Ÿšจ Last Days to Shop FIT Apparel! ๐Ÿšจ These are the FINAL DAYS to shop our FIT apparel drop ๐Ÿ’ช donโ€™t miss your chance to gra...
01/23/2026

๐Ÿšจ Last Days to Shop FIT Apparel! ๐Ÿšจ
These are the FINAL DAYS to shop our FIT apparel drop ๐Ÿ’ช donโ€™t miss your chance to grab hoodies, tanks, tees & hats.
Once itโ€™s gone, itโ€™s gone ๐Ÿ‘€

๐Ÿ‘‰ Order online and lock in your favorites now before the deadline!

https://fit-25-26.itemorder.com/shop/home/

NLXF CLASSES & CHILDCARE CLOSED THIS AFTERNOON! โ„๏ธ ๐ŸŒฌ๏ธStay safe everyone!
01/21/2026

NLXF CLASSES & CHILDCARE CLOSED THIS AFTERNOON! โ„๏ธ ๐ŸŒฌ๏ธ
Stay safe everyone!

โ„๏ธ WINTER WEDNESDAY KIDS RATE ๐Ÿ€Keep them active this winter with court time theyโ€™ll love!๐Ÿ’ฅ Just $5 per kid (cashless fac...
01/21/2026

โ„๏ธ WINTER WEDNESDAY KIDS RATE ๐Ÿ€
Keep them active this winter with court time theyโ€™ll love!

๐Ÿ’ฅ Just $5 per kid
(cashless facility, purchase ahead of time)
๐Ÿ“ Courtside only
๐Ÿ•˜ Available during staffed hours (9amโ€“4pm)
โฐ Courts must be picked up by 5pm
๐Ÿ‘ฆ๐Ÿ‘ง Ages 10โ€“17

Perfect for after-school fun, winter break energy, and midweek movement!

Tag a parent who needs this ๐Ÿ™Œ

Must purchase under kids own account-
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=25&prodId=61383

Weโ€™re sending a huge thank you to Six Pack Volleyball for hosting not one, but two incredible tournaments this January r...
01/21/2026

Weโ€™re sending a huge thank you to Six Pack Volleyball for hosting not one, but two incredible tournaments this January right here at our facility! ๐Ÿ The athletes, families, and fans brought incredible energy, and weโ€™re honored to support a home team that continues to elevate the volleyball community. Well done! ๐Ÿ‘

We are looking to fill up our summer and book those camps, reach out to Brayden at courtrental@fitcedarvalley.com to secure your place! Donโ€™t wait spots are filling up fast! ๐Ÿ’œ

https://fitcedarvalley.com/court-reservation-form

๐Ÿ”ฅ ๐ˆ๐๐…๐‘๐€๐‘๐„๐ƒ ๐’๐€๐”๐๐€: ๐–๐‡๐€๐“โ€™๐’ ๐“๐‡๐„ ๐‡๐˜๐๐„? ๐Ÿ”ฅInfrared saunas donโ€™t just heat the roomโ€”they heat your body from the inside out, he...
01/20/2026

๐Ÿ”ฅ ๐ˆ๐๐…๐‘๐€๐‘๐„๐ƒ ๐’๐€๐”๐๐€: ๐–๐‡๐€๐“โ€™๐’ ๐“๐‡๐„ ๐‡๐˜๐๐„? ๐Ÿ”ฅ
Infrared saunas donโ€™t just heat the roomโ€”they heat your body from the inside out, helping you sweat more efficiently at comfortable temperatures.

โœจ Hereโ€™s how it may support your wellness:
โ€ข ๐Ÿ’ง Encourages detox through deep sweat
โ€ข ๐Ÿ’ช Helps relieve muscle & joint tension
โ€ข โค๏ธ Supports circulation & recovery
โ€ข ๐Ÿง  Promotes relaxation & stress relief
โ€ข โœจ May improve skin clarity
โ€ข ๐Ÿ”ฅ Can support calorie burn & post-workout recovery

Perfect for athletes, busy schedules, or anyone needing recovery without high heat.

๐Ÿ‘€ Would you try an infrared sauna session?
โฌ‡๏ธ Comment YES or sign up today! All passes include the 24hr Infrared Sauna

https://fitcedarvalley.com/signup/

Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

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FIT has two convenient locations in Cedar Falls. FIT provides the following member benefits: free FIT classes, free towel service at the University location, free FIT KIDS, personal training, and 10% off select supplements. It's your one stop shop to looking good and feeling good!!