The Training Center

05/01/2026

May is here! Come join the fun and find a healthier version of you at the end of every week!

05/01/2026

04/25/2026

Before and After… the Pump and Run 5K this morning. This group crushed it. The goal is always longevity. Better quality of life. Better sleep. A healthy weight. And strength training for brain health. This event offered it all. Awesome finish ladies.. and we even brought home a couple medals. Congrats Becky and Lisa!! 🥉 🥉

03/29/2026

This is our third year doing the Des Moines Fight for Air Climb and I’m proud to say we all finished! 🎉. One of the things we learned this year from Mel Robbins and her Let Them Theory is to not compare ourselves to others. There’s a lot of freedom when you can just go have fun and others can ‘stay in their lane’. Congratulations to everyone who is living their best life now. You are making your future self proud! ♥️

02/07/2026

Wellll, we sure had fun this morning at weights class. Some of us even had to say, “Which one is me?” Clearly the happiest group of people on the planet.

01/31/2026

Four weeks ago we stood at Basecamp 🏕️. Seven of us. We decided we were serious about change. And we began to change in 1% increments. Most people never leave their basecamp. They plan forever. They wait for the perfect time. We didn’t. We just showed up. It wasn’t perfect. It wasn’t pretty, but it was progress. Today we left our basecamp and arrived at Camp 1. 🏔️. Some new goals. Some stayed the same. For those with weight loss goals, the pounds are coming off. We will be at Camp 1 for the next 8 weeks. Come join us if you want this year to be different. We have room in our tent for you. ⛺️