Reflections Mental Health Services

04/01/2026

April is Autism Awareness Month 💙

This month is about more than awareness; it’s about understanding, acceptance, and inclusion. Autism looks different for everyone, and every individual deserves to be seen, heard, and supported for who they are.

Let’s listen, learn, and create safe, valued, and celebrated spaces for neurodivergent individuals. Small things like patience, kindness, and education can make a big difference. Join us in simple steps: learn more about autism, support neurodivergent voices, and help build an inclusive community.

03/31/2026

Happy Trans Day of Visibility 💙💗🤍

Today, we celebrate the strength, courage, and authenticity of transgender individuals everywhere. You deserve to be seen, valued, respected, and loved exactly as you are.

To the trans community, your resilience is powerful, your stories matter, and your existence is something to celebrate every single day. We see you, we support you, and we are so grateful for the light you bring into this world.

Let’s continue to uplift, listen, and stand together not just today, but always✨

03/13/2026

High Wind Notice!!

Due to the high winds in the area today, we want everyone to stay safe. All in-person appointments may be switched to telehealth if preferred. If you do not feel comfortable traveling, the late cancellation fee for today will be waived.

Please reach out if you would like to switch your appointment to telehealth or reschedule.

Stay safe out there!

02/11/2026

01/28/2026

Quick check-in: how are you feeling today?
Drop a word, an emoji, or just take a moment to notice. 💭

01/23/2026

Weekend self-care check-in 💕
Self-care doesn’t have to be complicated or perfect. Sometimes it’s just about slowing down, listening to what your body or mind needs, and responding with kindness.
Even one small moment of movement, rest, or reflection can help you feel a little more like yourself again. Choose what feels most doable—or choose nothing at all. 💗

01/15/2026

MYTH!

Therapists have different personalities, training, styles, and areas of focus—just like any other profession.
If you’ve tried therapy before and it didn’t click, it doesn’t mean therapy isn’t for you. It just means you haven’t found the right fit yet. 🤩

01/07/2026

“Healing isn’t about fixing yourself, it’s about discovering your wholeness.”
Growth doesn’t mean becoming someone new—it means remembering who you’ve always been. 🌱

01/02/2026

Happy 2026! We wish everyone a safe, healthy, and happy new year!

Is therapy a goal for yourself in 2026? We're here to help!

12/09/2025

REFLECTIONS WILL BE CLOSED ON DECEMBER 10TH DUE TO WEATHER!!!

All providers will be reaching out to their scheduled appointments to arrange telehealth services or to reschedule. Please stay safe out there!

12/09/2025

SPOTIFY WRAPPED REVEAL!!!

Twenty One Pilots-Nicol, Twenty One Pilots (also)-Hannah, Bishopp Briggs-Carsisa, Teddy Swims-Emily

*We do not own the rights to any of this music*