Reflections Mental Health Services

02/06/2026

01/29/2026

🎉 BIG WELCOME TO CYNTHIA! 🎉
We’re so excited to introduce Cynthia Melton, MSW, LCSW, to the Reflections team! Cynthia is now accepting new clients for telehealth-only and is ready to support you on your mental health journey 💙

If you’ve been thinking about starting therapy or getting back into care, now’s a great time!

📩 To schedule with Cynthia, email: reflections.cedarfalls@gmail.com
Join us in giving Cynthia a warm welcome — we’re thrilled to have her! ✨

01/28/2026

Quick check-in: how are you feeling today?
Drop a word, an emoji, or just take a moment to notice. 💭

01/23/2026

Weekend self-care check-in 💕
Self-care doesn’t have to be complicated or perfect. Sometimes it’s just about slowing down, listening to what your body or mind needs, and responding with kindness.
Even one small moment of movement, rest, or reflection can help you feel a little more like yourself again. Choose what feels most doable—or choose nothing at all. 💗

01/20/2026

✨We’re Hiring! Telehealth Therapist Wanted ✨

Reflections Mental Health Services is looking to add a Telehealth Therapist to our team!

If you’re passionate about helping others, want flexibility, and enjoy working with a supportive team, we’d love to connect.

https://www.indeed.com/viewjob?jk=0799afe03f9a0cc1&from=shareddesktop_copy

01/15/2026

MYTH!

Therapists have different personalities, training, styles, and areas of focus—just like any other profession.
If you’ve tried therapy before and it didn’t click, it doesn’t mean therapy isn’t for you. It just means you haven’t found the right fit yet. 🤩

01/07/2026

“Healing isn’t about fixing yourself, it’s about discovering your wholeness.”
Growth doesn’t mean becoming someone new—it means remembering who you’ve always been. 🌱

01/02/2026

Happy 2026! We wish everyone a safe, healthy, and happy new year!

Is therapy a goal for yourself in 2026? We're here to help!

12/09/2025

REFLECTIONS WILL BE CLOSED ON DECEMBER 10TH DUE TO WEATHER!!!

All providers will be reaching out to their scheduled appointments to arrange telehealth services or to reschedule. Please stay safe out there!

12/09/2025

SPOTIFY WRAPPED REVEAL!!!

Twenty One Pilots-Nicol, Twenty One Pilots (also)-Hannah, Bishopp Briggs-Carsisa, Teddy Swims-Emily

*We do not own the rights to any of this music*

12/06/2025

🎶🎶 Happy Spotify Wrapped Week! Let's play a game, guess which therapist these Top 5 artists belong to! Each one of our Top 5's are different, just like the 4 of us! See the last picture to match a face to the playlist (see if you can match a vibe😎)! Your options are Nicol, Hannah, Emily, and Carissa.

Just for fun, share with us your top 5 artists! You don't have to use Spotify to do it (we all don't😉)!

Correct answers on Tuesday!

12/04/2025

Hey fellow Iowans!

OCD Iowa is hosting a free parent education session, Raising an Anxious Child, on January 15th from 6–8 PM CST. Join us as we explore how anxiety and OCD show up in children, what effective evidence-based treatments look like, and practical tools you can use at home to support your child.

All attendees will receive a FREE copy of Breaking Free of Childhood Anxiety & OCD: A Scientifically Proven Program for Parents by Dr. Eli Lebowitz.

We hope you can join us!

👉 Register here: https://forms.gle/uoiCAPNREkNgdP3E7