Reflections Mental Health Services

03/13/2026

High Wind Notice!!

Due to the high winds in the area today, we want everyone to stay safe. All in-person appointments may be switched to telehealth if preferred. If you do not feel comfortable traveling, the late cancellation fee for today will be waived.

Please reach out if you would like to switch your appointment to telehealth or reschedule.

Stay safe out there!

02/11/2026

01/28/2026

Quick check-in: how are you feeling today?
Drop a word, an emoji, or just take a moment to notice. 💭

01/23/2026

Weekend self-care check-in 💕
Self-care doesn’t have to be complicated or perfect. Sometimes it’s just about slowing down, listening to what your body or mind needs, and responding with kindness.
Even one small moment of movement, rest, or reflection can help you feel a little more like yourself again. Choose what feels most doable—or choose nothing at all. 💗

01/15/2026

MYTH!

Therapists have different personalities, training, styles, and areas of focus—just like any other profession.
If you’ve tried therapy before and it didn’t click, it doesn’t mean therapy isn’t for you. It just means you haven’t found the right fit yet. 🤩

01/07/2026

“Healing isn’t about fixing yourself, it’s about discovering your wholeness.”
Growth doesn’t mean becoming someone new—it means remembering who you’ve always been. 🌱

01/02/2026

Happy 2026! We wish everyone a safe, healthy, and happy new year!

Is therapy a goal for yourself in 2026? We're here to help!

12/09/2025

REFLECTIONS WILL BE CLOSED ON DECEMBER 10TH DUE TO WEATHER!!!

All providers will be reaching out to their scheduled appointments to arrange telehealth services or to reschedule. Please stay safe out there!

12/09/2025

SPOTIFY WRAPPED REVEAL!!!

Twenty One Pilots-Nicol, Twenty One Pilots (also)-Hannah, Bishopp Briggs-Carsisa, Teddy Swims-Emily

*We do not own the rights to any of this music*

12/06/2025

🎶🎶 Happy Spotify Wrapped Week! Let's play a game, guess which therapist these Top 5 artists belong to! Each one of our Top 5's are different, just like the 4 of us! See the last picture to match a face to the playlist (see if you can match a vibe😎)! Your options are Nicol, Hannah, Emily, and Carissa.

Just for fun, share with us your top 5 artists! You don't have to use Spotify to do it (we all don't😉)!

Correct answers on Tuesday!