Samantha Frost Counseling, LLC.

05/06/2026

Self-care isn't just bubble baths and face masks (though those are great!). It’s also setting boundaries, saying "no" when you’re overwhelmed, and asking for help when the weight feels too heavy.

What does real self-care look like for you today? 🌿

05/05/2026

Constant scrolling = constant noise. 📱 Today’s challenge: Set a "digital sunset." Put the phone in another room 30 minutes before bed and let your brain actually decompress.

Drop a 📵 in the comments if you’re joining the tech-free hour tonight!

05/05/2026

May is mental health awareness month. In honor of this very important month, I plan to share some facts, tips, & tricks throughout the month.

Happy Monday and May the 4th! 🌌 Whether you’re a Jedi master or just trying to get through the day, remember: Your mental health is a powerful force. Take a moment today to breathe and center yourself.

What’s one thing "The Force" (aka your inner strength) is helping you tackle this week? 👇

09/12/2024

02/13/2024

01/20/2024

Beginning in late February/early March I will be accepting new clients for mental health counseling services. I have a background in education and love working with children.

Please reach out to Bijelic Counseling & Consultation if you would like to schedule an appointment or be put on the waitlist at (319) 250-5982.