Thad Peck Motivational

Thad Peck Motivational Personal Trainer and Wellness Coach. Breathwork and Sound Healing Facilitator. Mindset Coach and Motivational Speaker.

01/24/2026

And the winner of the 30 below zero challenge drawing goes to…

You’ll have to watch if you truly care!

Thanks for the inspiration you 3!

GO WIN!!!

01/23/2026

If you are in a below zero climate today and the sun is out, I got a little challenge for you.

I will reward one lucky person whose name is drawn to receive a free TPM Carhartt stocking hat.

Go outside with a t-shirt and shorts on.

Get some sunlight for 3-5 minutes(I’ll have no way of knowing if you braved it that long).

Snap a photo of yourself and put it in the comments section including where you live.

I’ll draw a name from the pool of participants and we’ll connect on how I can get it to you!

Make sure to wear a warm hat, warm mittens/gloves, and warm boots.

Photo needs to be posted in the comments by 5 PM Central Standard Time Zone!

Who’s gonna do it?

If anyone participates(just trying something new for the hell of it), I’ll share the video and the lucky winner sometime this evening.

GO WIN!!

01/23/2026

Training in the Rocky Mountains at The Runner’s Flat!

The harder you exercise after a breath-hold on an exhalation the stronger your body needs to adapt to the changes.

Increased practice will mean less breathlessness during exercise!

GO WIN!!!

It was a true blessing and a gift to share my passion for breathwork and athletic performance with the great people who ...
01/23/2026

It was a true blessing and a gift to share my passion for breathwork and athletic performance with the great people who showed up to my clinic!

You made my night very special!

Thank you so much Runner’s Flat!

GO WIN!!!

Awesome video The Runner's Flat!Modifications to meet all levels! Combination of instructions and practice!I’ll send you...
01/22/2026

Awesome video The Runner's Flat!

Modifications to meet all levels!

Combination of instructions and practice!

I’ll send you home with some practical stuff that you can bring into your day or your workouts!

GO WIN!!!

Tonight!6:30!GO WIN!!!
01/22/2026

Tonight!

6:30!

GO WIN!!!

01/21/2026

200 times I’ve swam in the mighty Cedar River in the winter.

200 times I won the war of the mind.

200 times I faced my fear and said f’it.

200 times is more than ZERO!

GO WIN!!!

I’m very grateful and excited to bring this to the runners flat!
01/21/2026

I’m very grateful and excited to bring this to the runners flat!

TPM Showcase  #9Today’s TPM Showcase goes to a breathwork and mindset training client all the way from the majestic town...
01/21/2026

TPM Showcase #9

Today’s TPM Showcase goes to a breathwork and mindset training client all the way from the majestic town of Estes Park, Colorado, Aaron Busche!

Hey man, can I sleep on your couch next time I’m in the area?

Aaron is from my hometown of Cedar Falls, Iowa.

He’s a few years younger than me, but we crossed paths and shared the love of hoops back in the day.

We never hung out aside from a couple pick up games where I probably posted his ass up, kidding!

I think Aaron could jump out of the gym, but if I’m wrong, let’s just let him believe he could!

I hadn’t seen Aaron in probably 30 years or so. We ran into each other at a mutual friends gathering in October of last year.

I forgot how funny he was as I found myself laughing a lot when we talked. We’ll keep the content to ourselves. Wink, wink!

He told me he saw what I was doing with the breathing stuff and was digging it.

He also said he wish he lived closer so we could connect on it.

“Well man, let’s zoom it up!”

A few weeks later, and probably a few house sales later (he’s a top notch realtor), we connected and had a couple sessions.

We covered all of the essentials of the nervous system.

The mind, the body, the energies, the story of our stress, the footprint of our past, and the hope for a new path forward.

We talked about scenarios in his life where stress responses occurred.

I asked him to start becoming aware of physical sensations and make mental notes of how he was thinking during those times.

This helps build interoception(the body’s internal awareness system basically).

Creating awareness of his day-to-day realities and coming back to his breath helped him shift stress into rest and mindfulness.

Instructing Aaron was like teaching your favorite student!

He was very poised to dig in right away and apply the breath work and mindset strategies to his life.

His inquisitive nature led to meaningful questions and quick applications to his life.

As a standard when I work with my clients, I love and value connecting with them on the phone and having an open door policy about questions, concerns, or sharing successes.

Let this be a lesson for all of us… be present, authentic, and in the NOW with all of our interactions with people.

Aaron projects great energy in any room he’s in and I’m very pleased to have shared this experience with him.

Aaron had this to say about his experience:

“TPM has truly been a blessing in my life! The benefits of daily practice are immeasurable!
When you’re ready to level up, reach out and get something scheduled with TPM! Don’t wait, the time is now! It will help shift your mind to positively impact your entire world! Priceless!”

Please join me in giving Aaron an elevated golf clap for his dedication to taking control of his mindset and using the breath to enhance his life!

I’m so proud of you, man!

I have really enjoyed getting to know you a bit through our time together!

Keep taking them cold showers, and if you’re ever in the area, let’s get in the Cedar River!

GO WIN!!!

‘THE NIGHT BEFORE’ TPM STRATEGY. I don’t have a patent on this strategy, and it may not be rocket science or an epiphan...
01/21/2026

‘THE NIGHT BEFORE’ TPM STRATEGY.

 I don’t have a patent on this strategy, and it may not be rocket science or an epiphany to you; but oftentimes the things we subconsciously(auto pilot) do daily have created negative patterns and outcomes for us.

The FIRST thing I do ‘THE NIGHT BEFORE’ the next day, is meditate outside shirtless.

This ensures I am training my mind to ignore external circumstances.

My mind becomes still and my physiology follows.

Slowing my breath down induces my parasympathetic response, which will lead to a better night sleep.

SECOND action Lunch: I make sure my lunch is made and placed in the refrigerator in my lunchbox.

This allows me to grab it out of the refrigerator in the morning and take it to the car without a thought or a second wasted.

THIRD action Breakfast: for my breakfast preparation, I put the cutting board out and the knife I use in the morning for cutting my beets, avocado, and lemon.

I place my cacao powder and cinnamon next to the blender and my smoothie cup with the lids off.

I place a serving size of Chia seeds into a glass container next to the cutting board.

I place a tablespoon and a 2 tablespoon cup for my cacao powder and h**p protein next to the cutting board.

I place the tea pot on the stove and set my tea cup with the lid off next to it and place my two cinnamon sticks beside it on a paper towel.

If I’m not using loose leaf, green tea, I tear the wrapper off and put it on the paper towel next to the cinnamon sticks.

FOURTH action Clothes: I pick out the clothes that I am wearing for the day and place them in the bathroom so my outfit is already picked out.

If you can’t do one outfit, I suggest picking out two and then go with the one that feels best in the morning.

My shoes are at the edge of the bed where I put my socks into the shoes so as they are…wait for it…ready to go!

FIFTH action, Keys, Chapstick, and Backpack:
 I place the keys and chapstick next to my backpack that has my pre-filled water bottle in it already(I drink my water at room temperature).

The other beverage holder is used for the tea after it is done steeping in the morning.

I take the smoothie with me to work and begin drinking it after my morning meditation routine.

After I drink the smoothie, I start on my green tea .

Lastly, I walk out the door with an easy peezy lemon squeezy routine as I watch my family rat race around the house and say to them ever so gently and with truth serum on my tongue…

‘THE NIGHT BEFORE!’

If you were wondering what I put in my smoothie, the full contents currently are:

-3 cups of greens(kale, rainbow chard, collard greens, or spinach)
-1-2 beets w/leafs
-1 serving sixe of blueberries, raspberries, cranberries, or mixed berries
-1 avocado
-1 serving of h**p protein, and Chia seeds soaked
-half of a lemon with peel intact
-A couple slivers of frozen turmeric and frozen ginger
-1 serving of cacao powder, few dashes of cinammon

A student at work got a hold of this one morning. She made a bitter face.

It’s actually really tasty!

On the weekends, I fast until noon and add 3 eggs to the breakfast menu.

The point of this is to create a routine, or life will create one for you!

GO WIN!!!

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Cedar Falls, IA
50613

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