Balance - Hot Yoga Studio

Balance - Hot Yoga Studio Balance Hot Yoga is a hot yoga studio in Cedar Falls, Iowa. We are located INSIDE of FIT Courts on Viking Road. Balance holds 45 practitioners.

We have been teaching yoga in the Cedar Valley for almost 12 years...join us today!! Balance is a brand new hot yoga studio on the hill in Cedar Falls. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

The New Year is here—and so is your chance to commit to feeling stronger, healthier, and more balanced.Balance Hot Yoga’...
01/28/2026

The New Year is here—and so is your chance to commit to feeling stronger, healthier, and more balanced.
Balance Hot Yoga’s New Year’s Special is available through January 31st only!
For one lump sum of $290, enjoy:

✨ 3 months of UNLIMITED Hot Yoga
💪 PLUS a FIT Gym Membership
🚫 No strings attached

This is the perfect opportunity to deepen your practice, build strength, and stay consistent—all for an incredible value.

Don’t wait. Opportunities like this don’t come around often, and once January 31st passes, so does this deal.

Join us, sweat with us, and start the year feeling your absolute best.

See you on the mat,
Balance Hot Yoga 🧘‍♀️🔥

It’s -20 outside but we are 105 in here! Join today at noon to get warmed up and flow! New Year’s special is live this ...
01/23/2026

It’s -20 outside but we are 105 in here! Join today at noon to get warmed up and flow!

New Year’s special is live this includes UNLIMITED Hot Yoga and a Fit Gym membership don’t wait and sign up today!!

Another amazing weekend of learning and growing for our wonderful trainees. They are halfway through training and are ab...
01/21/2026

Another amazing weekend of learning and growing for our wonderful trainees.

They are halfway through training and are able to teach 2/3 of an entire kick a** class.

They will be teaching the 9:00 am this Saturday with about a month long break to follow, before picking up at the end of February. Join them to watch their progression because it’s pretty awesome!

Small but mighty is our motto. Balances seventh teacher training finished weekend one on Sunday, and this fierce group o...
01/14/2026

Small but mighty is our motto. Balances seventh teacher training finished weekend one on Sunday, and this fierce group of ladies are already teaching some amazing yoga.

We are having great thought, provoking discussion regarding the history of yoga and the anatomy of yoga, all while learning to teach a public class. It was such a knowledge filled weekend that was tiring, but filled all of our yoga buckets in the best way.

We will be back for weekend 2 of 4 on Friday and will be practicing with the public classes on Saturday at 7:30 am and Sunday at 4:00 pm. Please join us to watch these women go from yoga practitioners to teachers right before your eyes.

There will be a tournament at Fit on Saturday and Sunday so please plan accordingly.

The long awaited New Years Special is Live!!Students are heading back to campus in the next couple days so we wanted to ...
01/13/2026

The long awaited New Years Special is Live!!

Students are heading back to campus in the next couple days so we wanted to get our New Years Special out there for anyone looking for some non commitment UNLIMITED hot yoga PLUS a FIT Gym Membership!!

A new year equals a fresh start, whether that be starting yoga or coming back to it. Yoga is something that can be done as a sole physical activity or to complement your other physical activity.
That is the beauty of what we do at Balance!!

Dear Balance Hot Yoga Community,We are so excited to share thatBalance Hot Yoga Teacher Training – Year 7 officially kic...
01/09/2026

Dear Balance Hot Yoga Community,

We are so excited to share that
Balance Hot Yoga Teacher Training – Year 7 officially kicks off today!

Over the coming months, you’ll be seeing a handful of new faces in the studio as these incredible women begin their journey into learning how to teach—and deepening their understanding of yoga as a whole. They are filled with excitement, curiosity, and a whole lot of heart as they step into this transformative experience.

As in years past, our trainees will be teaching in public classes throughout the training. Your support, patience, and willingness to be their “guinea pigs” means more than you know and plays a huge role in their growth and confidence as teachers.

We would love for you to join us this weekend to meet and support our trainees:

-Saturday at 7:30 AM

-Sunday at 4:00 PM

Thank you for being such an integral part of the Balance Hot Yoga community and for helping us continue to grow the next generation of teachers. We can’t wait for you to be part of this special journey with us.

With gratitude,
Balance Hot Yoga 💛

PS: There will be a smaller adult tournament this weekend at FIT Courts so please plan accordingly especially for morning classes.
Namaste🙏

We are so excited for our seventh Balance School of Yoga to kick off Friday evening! worked so hard to get her 500 Hour...
01/08/2026

We are so excited for our seventh Balance School of Yoga to kick off Friday evening!

worked so hard to get her 500 Hour RYT in order for us to deliver our amazing teacher training.

There is STILL TIME to join us. We promise you will not regret it. Winters can drag on but being a part of this training it will go by like a breeze! Reach out today!

12/31/2025

A packed class to close out our noons for 2025. What a year it has been! We cannot wait to see what 2026 brings.

You still have one more opportunity to get your final hot vinyasa in this year with today at 4:30.

You can also start your year off tomorrow with at noon and at 4:30!

Dear Balance Hot Yoga Community,As we step into the new year, we would like to share our New Year class schedule:New Yea...
12/31/2025

Dear Balance Hot Yoga Community,

As we step into the new year, we would like to share our New Year class schedule:

New Year Schedule:
Wednesday, December 31st
Noon Hot Vinyasa Flow
4:30 pm Hot Vinyasa Flow

Thursday, January 1st
Noon Hot Vinyasa Flow
4:30 pm Hot Vinyasa Flow

Friday, January 2nd
5:30 am Hot Vinyasa Flow
Noon Hot Vinyasa Flow

This past year was one of meaningful change, growth, new beginnings for Balance Hot Yoga. We were displaced for a bit, adapted, and evolved—strengthening both our offerings and our community with an AMAZING new space that we all LOVE!

We are grateful for your continued support and commitment throughout this journey.

Looking ahead, the new year brings renewed energy, exciting opportunities, and thoughtful additions designed to support your practice. We look forward to welcoming you to the studio as we continue to grow together.

Thank you for being part of Balance Hot Yoga. We are excited for what’s ahead and honored to be part of your practice in the year to come.

Happy New Year and Namaste,
Balance Hot Yoga

Balance, be sure to join these ladies tomorrow for two chances to get your hot vinyasa flow on for Christmas Eve! is on ...
12/24/2025

Balance, be sure to join these ladies tomorrow for two chances to get your hot vinyasa flow on for Christmas Eve!

is on at 7:30 am and at 9:00 am! No classes on Thursday so our teachers can enjoy the holiday with their loved ones.

Happy holidays yogis!!

With Cedar Falls schools being delayed Balance has decided to cancel the 5:30 am tomorrow, Wednesday, December 10th. Pl...
12/10/2025

With Cedar Falls schools being delayed Balance has decided to cancel the 5:30 am tomorrow, Wednesday, December 10th.

Please make sure to check Mindbody and socials before attending classes during severe weather to ensure the class is on. We will play the rest of the day by ear. Stay safe out there!

Balance School of Yoga is honored each year to welcome the incredible wisdom of , Indian Professor at UNI.Lou’s deep kno...
12/05/2025

Balance School of Yoga is honored each year to welcome the incredible wisdom of , Indian Professor at UNI.

Lou’s deep knowledge of Indian history, Sikh religion, and the origins of yoga is truly unparalleled. Every class that has had the privilege of learning from him leaves inspired, grounded, and in absolute awe.

Don’t miss your chance to experience his teachings — it’s an opportunity you won’t want to miss! ✨🧘‍♂️🧘‍♀️

Address

924 Viking Road
Cedar Falls, IA
50613

Opening Hours

Monday 5am - 6:30am
11:30am - 7:30pm
Tuesday 5am - 6:30am
9am - 7:15pm
Wednesday 5am - 6:30am
11:30am - 7:30pm
Thursday 5am - 6:30am
9am - 7:15pm
Friday 5:30am - 6:30am
12pm - 5:45pm
Saturday 8:30am - 11:45am
Sunday 8:30am - 10:15am
3:30pm - 5pm

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