What are the opening hours?

Monday 5am - 6:30am 11:30am - 7:30pm Tuesday 5am - 6:30am 9am - 7:15pm Wednesday 5am - 6:30am 11:30am - 7:30pm Thursday 5am - 6:30am 9am - 7:15pm Friday 5:30am - 6:30am 12pm - 5:45pm Saturday 8:30am - 11:45am Sunday 8:30am - 10:15am 3:30pm - 5pm

Balance - Hot Yoga Studio

Home
United States
Cedar Falls, IA
Balance - Hot Yoga Studio

Balance Hot Yoga is a hot yoga studio in Cedar Falls, Iowa. We are located INSIDE of FIT Courts on Viking Road. Balance holds 45 practitioners.

We have been teaching yoga in the Cedar Valley for almost 12 years...join us today!! Balance is a brand new hot yoga studio on the hill in Cedar Falls. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

12/10/2025

With Cedar Falls schools being delayed Balance has decided to cancel the 5:30 am tomorrow, Wednesday, December 10th.

Please make sure to check Mindbody and socials before attending classes during severe weather to ensure the class is on. We will play the rest of the day by ear. Stay safe out there!

12/05/2025

Balance School of Yoga is honored each year to welcome the incredible wisdom of , Indian Professor at UNI.

Lou’s deep knowledge of Indian history, Sikh religion, and the origins of yoga is truly unparalleled. Every class that has had the privilege of learning from him leaves inspired, grounded, and in absolute awe.

Don’t miss your chance to experience his teachings — it’s an opportunity you won’t want to miss! ✨🧘‍♂️🧘‍♀️

12/04/2025

✨ Celebrating 12 Years of Balance Hot Yoga! ✨

We’re so grateful for this community, the sweat, the growth, and every moment shared on the mat. To celebrate 12 incredible years, we’re giving back the best way we know how — with yoga.

🔥 FREE Hot Vinyasa Class
🧘‍♀️ All levels welcome (yes, beginners too!)
📅 This Saturday, December 6th
⏰ 10:30 AM
📍 Balance Hot Yoga — Inside Fit Courts

Come move, breathe, and flow with us. Bring a friend, bring your energy, and let’s celebrate this milestone together! 💙✨

12/03/2025

Next fun fact for our seventh Balance School of Yoga Teacher Training, and it seems so basic but…

We are committed to teaching the art of teaching.

We give you the words, the cues to teach - and the confidence to make it your own.

The flow you will learn is over 75 minutes long worth of poses, and you will learn the ins and outs of each and every pose.
And how to flow them together fluently!

Reach out today with any questions!

12/01/2025

We are so excited to be officially hosting our SEVENTH 200 Hour Yoga Teacher Training at Balance this winter!

Over the next few days we will be posting some more information that may be helpful in your decision to join us! There is still time!! Call in with any questions we would love to answer them for you!

11/25/2025

Join Steph and Margaret on Thanksgiving Day at 7:30 am and 9 am respectively for a hot vinyasa flow before you feast!!

Friday, we have a special time of 10:00 am with Kayla and Noon with Kacie to help your detox.

We are so thankful for all of the yogis we see day in and day out! Without you there is no Balance!! Namaste 🙏

11/17/2025

⏰ Two weeks left!

Save $500 on Balances own Balance School of Yoga 200-Hour RYT.

This is one training you don’t want to miss! Email in for an application today!!

10/27/2025

WOWZA!!! Do we have some exciting news for you ?!?

This week we want to welcome BACK to Balance . Kari has always and always will be a fan favorite. She has graciously offered to help fill some holes . We could not be more excited to have her on the Balance schedule once again! Join Kari on Thursday, October 30th at noon for her first class back!

ALSO we have a NEW addition to the Balance family in . Natascha has been a Balance yogi for a while and fell so in love with yoga she decided to get her teaching certificate. She will be teaching noon with Kara tomorrow, Tuesday, October 28th and teaching solo Wednesday, October 29th at 6:00 pm. Be sure to pop in and check her classes out and give her a good ole fashioned Balance welcome!!

We are so blessed to have both of these strong women lead us, so grab your friends and join them or any of our other AMAZING teachers today!!

10/23/2025

Today’s noon was full of amazing energy and focus. We love seeing new faces and returning old faces.

If you haven’t scoped out the new digs yet, don’t wait!!

Hot Vinyasa tonight at 4:30 and Hot Yoga Sculpt at 6:00 pm. 🔥🔥🔥

10/17/2025

Balance School of Yoga is now in our SEVENTH year of training with more knowledge and excitement than ever.

Join and and other like minded yogis for an educational thrill of a lifetime.

Sign up before December 1st and save $500 off your training. There is no time like the present to embark on your teacher training journey!

Reach out to us at info@balancehotyoga.com for an application or you can pick one up at the studio. We can’t wait!!

10/10/2025

Last day to capitalize on the New Studio Special! $255 for 3 months UNLIMITED Hot Yoga and FIT Gym membership. Grab it today!!

09/29/2025

Dear Balance Yogis,

We are thrilled to announce that
our 7th Balance School of Yoga 200-Hour RYT Training will be held January–March 2026!

Fully certified through Yoga Alliance, this training is designed to help you grow both as a teacher and a student of yoga. Over the course of four incredible weekends, you’ll learn how to lead transformative yoga classes while deepening your own practice.

Since 2017, Margaret and Kara have proudly trained over 65 yoga teachers—and we can’t wait to welcome a new group of future leaders to the Balance family!

📅 Training Dates: January–March 2026
📍 Location: Balance Hot Yoga inside FIT Courts on Viking Road

See all the details on the flyer above. If you have any questions, need an application, or would like to reserve your spot, please don’t hesitate to reach out.

📞 319-435-0827
📧 info@balancehotyoga.com

We can’t wait to share this journey with you!

With gratitude,
The Balance Hot Yoga Team

Address

924 Viking Road
Cedar Falls, IA
50613

Opening Hours

Monday	5am - 6:30am
	11:30am - 7:30pm
Tuesday	5am - 6:30am
	9am - 7:15pm
Wednesday	5am - 6:30am
	11:30am - 7:30pm
Thursday	5am - 6:30am
	9am - 7:15pm
Friday	5:30am - 6:30am
	12pm - 5:45pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 10:15am
	3:30pm - 5pm

Website

http://www.balancehotyoga.com/

Alerts

Be the first to know and let us send you an email when Balance - Hot Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cedar Falls?