Balance - Hot Yoga Studio

Balance - Hot Yoga Studio Balance Hot Yoga is a yoga studio in Cedar Falls. We have TEMPORARILY moved to FIT Gym on University where we offer hot yoga classes. Join us today!!

Balance is a brand new hot yoga studio on the hill in Cedar Falls. Balance holds 45 practitioners. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

We had an AMAZINGLY beautiful morning, on Saturday, doing yoga at  . It was a great way to start the day and upcoming sc...
08/25/2025

We had an AMAZINGLY beautiful morning, on Saturday, doing yoga at .

It was a great way to start the day and upcoming school year. Good luck to all teachers and students and good vibes for a wonderful year ahead!

Thank you for hosting us Georges! We will definitely be back 🙏🏽

Greetings Yogis!!We’re excited to invite you to a special community event to help kick off the upcoming school year — an...
08/20/2025

Greetings Yogis!!

We’re excited to invite you to a special community event to help kick off the upcoming school year — and we’d love for as many of you Balance Hot Yogis to be a part of it.

Event Details:
🧘‍♀️ Free Outdoor Yoga Class with Margaret
📍 George’s Local (4th & Main) Patio
🗓 Saturday, August 23rd
⏰ 8:00 AM

After class, all participants can enjoy a FREE signature drink from George’s Local and are welcome to stick around for brunch and mingling. This is a great opportunity to bring the community together in a relaxed, uplifting atmosphere.

The event is open to everyone, and we’d be thrilled to have Balance Hot Yoga help lead the charge in spreading wellness and connection throughout our neighborhood.

Sign up on our mindbody site, bring your friends, and let’s have a great time!

Warmly,
Balance Hot Yoga
and
George’s Local

Dear Balance Community,We’re excited to share a quick update on the progress of our studio remodel! Things are moving al...
08/14/2025

Dear Balance Community,
We’re excited to share a quick update on the progress of our studio remodel! Things are moving along smoothly, and we’re getting closer to welcoming you back into our refreshed space.
Here’s what’s happening this week:
Sheetrock work wraps up this week (photo was from last week 😆), and painting will be completed by Wednesday.
On Thursday and Friday, the ceiling grid will be installed, which will allow our electricians and mechanical team to jump in and complete the next phase of work.
Great news: the main power service was successfully installed late last week, so we’re fully powered and ready to keep moving forward.
We don’t have a full schedule just yet, but we’ll continue to keep you updated as we make progress.
We’re grateful for your patience and so grateful to our friends at and support during this time and can’t wait to share the new and improved studio with you!

Balance Hot Yoga

We didn’t forget!!! Margaret’s annual birthday tradition happens Tuesday, July 29, 5pm. A chatturanga for every year . C...
07/29/2025

We didn’t forget!!! Margaret’s annual birthday tradition happens Tuesday, July 29, 5pm. A chatturanga for every year . Come get hot with us in our temporary, fun, FIT home! See you on the mat. 🎉😎🧘🏼‍♂️

Balance Yogis,In honor of Independence Day, Balance Hot Yoga will not be holding classes this weekend so our dedicated t...
07/03/2025

Balance Yogis,

In honor of Independence Day, Balance Hot Yoga will not be holding classes this weekend so our dedicated teachers can enjoy time with their families and loved ones.

We’ll reopen and resume our regular schedule on Monday, July 7th at 5:30 AM—refreshed and ready to flow with you!

If you’re an annual or auto-pay member, we encourage you to take advantage of your 24-hour access to FIT Gym during the closure. It’s a great opportunity to explore the facility and keep your wellness routine going strong.

Reminder! Tomorrow is our first day of having classes at  on University right next to Dollar Tree and Kohls.Brooke will ...
06/30/2025

Reminder! Tomorrow is our first day of having classes at on University right next to Dollar Tree and Kohls.

Brooke will be ready for you bright and early at the door autopays and yearly make sure to download your Briva Ap and use FITS Mindbody page to set up for your free access to the gym.

Drop ins and punch passes you do NOT need the Briva ap we will check you in and/or take payment just like always! Can’t wait to get back on the mat with everyone!!

Balance Family,Tomorrow, June 27th, will be our last day of classes at our current location of 924 Viking Road while we ...
06/26/2025

Balance Family,

Tomorrow, June 27th, will be our last day of classes at our current location of 924 Viking Road while we remodel our NEW location at 924 Viking Road. Starting Monday, June 30th our classes will be held at Fit on University Ave next to Kohls.

With the move members of Balance (members being those on autopay or yearly pass) receive a FREE FIT membership!! Please follow the steps below to activate your NEW FIT memberships

We’re excited to introduce a powerful addition to your BALANCE journey — FREE access to both FIT Cedar Valley locations while your Balance membership is active!

To get started, there’s just a $5 activation fee to set up your Brivo Pass, which will serve as your entry key to both FIT and Fit Courts. Once set up, access is seamless and secure.

👉 Click here, or the button below, to activate your Brivo Pass now:
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=61371

Follow the steps carefully once you get the email.
Step 1 - download the Brivo mobile pass app from App Store. Don’t create password or login, go directly back to your email. Once your Brivo app is downloaded move to step 2.
Step 2 - click ADD PASS in your email and wait for it to load and hit ok to add pass.

This step is important – without a Brivo Pass, you will not be able to enter the FIT facilities, which remain locked at all times. The Brivo scanner is located just inside the first set of doors at Fit (University) and at the first set of doors on the left at Fit Courts. Simply tap your app to gain access. All other doors will remain locked, so drop ins or punch card holders will be met by a Balance instructor to gain access. This method is only to be used if you don’t have a Brivo pass.

Prefer to set up in person? No problem! Just email members@fitcedarvalley.com to schedule a time with the staff.

A Few Quick Reminders

🔹Brivo Pass is required to enter – please check in via the app every visit and EACH INDIVIDUAL.

🔹Your membership is for you only – guest fees apply, and unauthorized access may result in charges. So do not let people in with you. Let the instructor let people in.

UPDATED EXCITING NEWS BALANCE!!We’re thrilled to share an exciting update with you! After brain storming with the absolu...
06/19/2025

UPDATED EXCITING NEWS BALANCE!!

We’re thrilled to share an exciting update with you! After brain storming with the absolutely WONDERFUL people at Fit, together we decided that
Balance Hot Yoga will be temporarily holding classes in the hot room at Fit on University!!!

We’ve created a modified schedule to keep your practice flowing, and you’ll also get access to Fit’s amenities (both locations on University AND Viking Road)—so you can continue your wellness journey with even more fitness and other class options during this transition.

This is a fantastic opportunity to explore a wider range of health and fitness offerings while we work behind the scenes to enhance your future experience at Balance AND still get that amazing HOT YOGA sweat we all know and love!

Stay tuned for class updates and details on how to access the space at Fit. We’ll continue to keep you informed every step of the way.

The updated schedule is set on Mindbody. This new schedule will begin on June 30th with all classes being held at Fit on University at 5911 University Avenue Suite 200.
Our last class at our current location will be on
Friday, June 27th at noon.

Thank you for your continued support and flexibility, and thank you to Fit University for sharing your space with our clients—we can’t wait to share the new and improved studio with you soon!

With gratitude,
The Balance Hot Yoga Team

We have another nama-stayer!! Craig has been with us for years and years he works hard during the day and finishes his d...
05/31/2025

We have another nama-stayer!! Craig has been with us for years and years he works hard during the day and finishes his day and Saturday morning at Balance.

He has shared his love of yoga with tons of other people. Thanks Craig for coming OVER 1000 times cheers to the next 1000!!

Balance will be closed for Memorial Day.THANK YOU to all the ones who paid the ultimate sacrifice for this country.
05/26/2025

Balance will be closed for Memorial Day.

THANK YOU to all the ones who paid the ultimate sacrifice for this country.

Don’t worry! It’s only the 6:00 pm today! Our amazing yoga staff will all be at a team meeting during that time. Be sure...
05/07/2025

Don’t worry! It’s only the 6:00 pm today! Our amazing yoga staff will all be at a team meeting during that time.

Be sure to join us for noon or 4:30 pm! Back to regular schedule tomorrow 🧘🏼‍♀️🧘🏻‍♂️🧘🏿

Yin Yoga- a vacation for the body and the soul. 🧡☀️Join us this Saturday, 10:30 am.  See you then!
05/01/2025

Yin Yoga- a vacation for the body and the soul. 🧡☀️Join us this Saturday, 10:30 am. See you then!

Address

FIT Gym On University
Cedar Falls, IA
50613

Opening Hours

Monday 5am - 6:30am
11:30am - 7:30pm
Tuesday 5am - 6:30am
9am - 7:15pm
Wednesday 5am - 6:30am
11:30am - 7:30pm
Thursday 5am - 6:30am
9am - 7:15pm
Friday 5:30am - 6:30am
12pm - 5:45pm
Saturday 8:30am - 11:45am
Sunday 8:30am - 10:15am
3:30pm - 5pm

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