Transcend Mind-Body Wellness

05/07/2026

This Saturday!💚

🐾 Sponsor shout-out! 🐾

We’re excited to kick off our sponsor highlights with Transcend Mind-Body Wellness! Thank you for supporting the 17th Annual Furry 5K and helping pets in need at Cedar Bend Humane Society. 💙

This is just the first of several amazing sponsors we’ll be highlighting—stay tuned for more!

There’s still time to be a sponsor, join the fun, and support sick and injured animals. Plus, don’t forget to register for the race—we can’t wait to see you there!

👉 Register here: https://17furry5k.eventbrite.com/

05/06/2026

Don’t miss Sydney’s first outdoor class of the year!💚🧘‍♀️

Let the fun begin! We'll see you at River Place Plaza tonight for FREE yoga! 🧘‍♀️🧘

05/05/2026

Today marks 1 year since Kadesha joined our team! We are so thankful for Kadesha's commitment to her clients, her organization, and her kind spirit. Congrats Kadesha!🎉

Kadesha is a board-certified Psychiatric Nurse Practitioner with over 9 years of experience in behavioral health and 14 years as a nurse. She believes in a holistic, integrative approach to mental wellness—one that recognizes the deep connection between mind, body, and spirit. Are you interested in scheduling an appointment with her? She sees clients of all ages across Iowa via telehealth! Reach out today.

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

05/03/2026

We would like to wish a big Happy Birthday to our team member Travis today! We hope you have a wonderful birthday!🎉✨

Travis Galloway is a Licensed Mental Health Therapist who utilizes an eclectic approach to best meet his client's needs. He has over 10 years in the helping profession, and a wealth of knowledge working with youth and adolescents. He has worked in several areas of youth services; after-school programming, school system, individual and family therapy, and with youth involved in the juvenile court system. His passion for helping others overcome obstacles in their lives is what drove him to become a licensed mental health therapist. He is trained in EMDR and enjoys working with adults and adolescents alike.

Are you interested in scheduling a therapy session with Travis? Reach out today!

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

05/02/2026

Mother’s Day is right around the corner! If you’re searching for the perfect gift for a special mother figure in your life, look no further than Transcend.💐

Give the gift of relaxation with a Transcend gift certificate. This is perfect for enjoying a service of their choice, from infrared sauna sessions and customized massages to rejuvenating facials, brow and lash services, and more.

Gift certificates are always available for purchase in-store or online, making them an easy and thoughtful option for any occasion.

💕Mother’s Day Special💕
Purchase a gift certificate in-store or online on Friday, May 8th or Saturday, May 9th and receive a discount:

$5 off $50 (you pay $45 for a $50 gift certificate!)
$10 off $100 (you pay $90..)
$15 off $150 (you pay $135..)
$20 off $200 (you pay $180)
$25 off $250 (you pay $225)
Shopping online? Simply use code MOTHERSDAY at checkout to apply your savings.

This limited-time offer won’t last long, so don’t miss the chance to treat someone special!

We look forward to helping you celebrate.

Click this link to get the special online: https://www.vagaro.com/transcend1/gift-certificates
*Friday 5/8 & Saturday 5/9 only. Use code MOTHERSDAY

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

05/01/2026

May is Mental Health Awareness Month 💚

It’s time to break the stigma and start having real conversations about mental health. Taking care of your mind is just as important as taking care of your body, and you don’t have to do it alone.

Support is available, healing is possible, and reaching out is a strong first step. If you’ve been thinking about getting help, this is your sign to take that step. Schedule an appointment with one of our providers today and prioritize your well-being.

You deserve care. You deserve support. You deserve to feel better.

Reach out today to get scheduled with one of our Mental Health Therapists or Psychiatric Nurse Practitioners!💚

Call, email, or complete a new client inquiry: https://intakeq.com/new/htgwsp/zivlks

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

04/29/2026

Infrared saunas provide many health benefits, including:

💦Detoxification: Sweating is one of the most effective ways to cleanse your body. It helps rid the body of toxic substances and heavy metals we encounter in daily life—from the air we breathe, food we eat, and products we use. Infrared sauna therapy accelerates this process by warming your body from within, helping expel impurities.

💪🏾Muscle Recovery: Infrared saunas are great for relieving sore muscles. By heating the body internally, they increase circulation and blood flow—key for proper healing. Red blood cells deliver oxygen and nutrients to areas of strain, helping muscles rebuild and recover faster. Bonus: warm muscles make it a great time to stretch.

💗Cardiovascular Health: Infrared sauna sessions elevate heart rate and boost circulation, mimicking a cardiovascular workout (“passive cardio”). Increased blood flow helps strengthen the heart and improve oxygen delivery throughout the body—making it a great option for those who can’t (or don’t enjoy) traditional cardio.

& more!

Give the sauna a try today! Come alone or bring a friend—just book one appointment and you’ll be charged for one session. Towels and water are provided!

Call or click here to schedule: https://www.vagaro.com/transcend1/services

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

04/27/2026

We’ve been loving incorporating products from Clearstem and Earth Harbor into our facials at Transcend, and we know many of you have been loving them too!

We’re excited to now be offering some of our favorite Clearstem products for purchase in-store (see below). We encourage you to visit Clearstem’s website to learn more about each product, then stop by Transcend to pick up your favorites.

✨Hydraberry Hydration Mask
Stack your barrier with Ceramides and Arnica to seal in glow overnight.

✨SkinSpray All Day Hydration & Clearing Mist
Award-winning Hypochlorous Acid spray, enhanced with Peptides + Magnesium PCA for immediate hydration.

✨Sunny Sidekick
Brush-on mineral sunscreen that makes it easy to reapply SPF throughout the day.

✨GentleClean Cleanser
GENTLECLEAN is an amazing daily cleanser designed for acne-prone and sensitive skin. Formulated with hydrating ingredients, it removes impurities and makeup without stripping the skin barrier.

✨GoldenHour Watermelon Barrier Oil
Deeply nourishing antioxidant facial oil that won’t clog pores.

✨MindBodySkin Supplement
MINDBODYSKIN is a revolutionary way to control acne at its source. It targets oil, digestion, detoxification, stress, PMS, and hormones at the same time.

Visit Clearstem's website to learn more about these products, and stop into Transcend to pick yours up today!

https://clearstem.com/

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

04/26/2026

04/24/2026

LAST CHANCE for 15% off massage and esthetics services with Erin! She only has a few spots left, don't miss out!⬇

Tuesday, April 28th
30 minutes @ 3:15pm

Wednesday, April 29th
30 minutes @ 3:15pm

Thursday, April 30th
60 minutes @ 12:45pm

Call or click here to schedule: https://www.vagaro.com/transcend1/services

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919

04/24/2026

Come chat with us and other wellness business TODAY at the Cedar Valley Sportsplex from 3-6pm, and get a free meal while you're there! 😀

04/23/2026

We have a few last-minute openings for TODAY! Thursday, Apil 23rd. Don't miss out!

✨Massage or esthetics service with Erin - 15% off!!
45 minutes @ 5pm

✨Infrared sauna
1-8pm

✨Short esthetics service with Kelsey or Rachel
3:30pm

Call or click here to schedule: https://www.vagaro.com/transcend1/services

📍 Cedar Falls, IA
📱 www.transcendcedarfalls.com
📞 319-553-6919