Sahaj Yoga

02/02/2022

"A deep impression is created on the human mind by meditation. Even if one's fate is not changed by meditation, we are certainly changed. Our whole attitude towards meeting a calamity or affliction changes. The power of the mind to strive for salvation is strengthened. When the angle of vision changes, the whole world changes. The earth and the sky take on a different color. A man feels much perturbed when a calamity comes, but when the angle of vision is changed, he bears the calamity cheerfully. "
- Maharaj Charan Singh.

09/03/2021

Yoga at home with Sahaj Yoga. Register for next month of classes starting on September 11.

08/09/2021

Plan to move your life towards optimal wellness. Yoga has played a pivotal role on my journey towards mind-body-soul wellness. Sahaj Yoga is an endeavor to spread the love for this nourishing practice in the lives of all. Classes start from August 11.

08/05/2021

"Yoga is the fountain of youth. You are only as young as your spine is flexible."- Bob Harper

08/02/2021

Speak your truth. Open the door for a whole new way of being. Set in motion the shift our planet needs to heal and survive. - Anita Moorjani

07/31/2021

07/31/2021

I am starting Beginner level Online Hatha Yoga Classes from August 11. All age groups are welcome to join. Class Timings will be 6-7pm on Wednesdays and 8-9 am on Saturdays (CST). Please email me at hinasandhu@gmail.com to reserve a place for yourself or a family member and find pricing details.