https://www.facebook.com/372108239310794/

JumpStart: Genetic Testing + Nutrition Coaching, 200 State Street, 201G, Cedar Falls, IA (2025)

01/16/2025

🌟 To the Individuals Who Feel Like They’ve Tried It All:

Lately, I’ve heard so many women share how they feel tired, stuck, or just plain down on themselves. And it breaks my heart. 💔 I get it because that was me not too long ago (and, honestly, still me on some tough days but I am able to persevere and overcome that now).

We work so hard, pour into everyone else, and yet somehow, we’re our own toughest critics at the slightest misstep. When we hit a low point, we end up scrolling for the next big thing—the miracle trend, supplement, or quick fix—only to feel even more let down when it doesn’t work.

What I wish I could shout from the rooftops is: It doesn’t have to be this way!

Trust me, I know. I’m a mom of 3, life is BUSY, my house just got water damage during the holidays (goodbye, floors!), and my to-do list is endless.
But here’s the difference and why it's truly not getting me down:
I feel connected—with my body, my family, and my goals. My mindset is strong, I’m making progress, and I’ve learned how to nourish my body, mind, and spirit in a sustainable way - always learning and adapting.

✨ This is what I want for YOU. ✨
You CAN feel good. You CAN make intentional changes that last. And you CAN do it in a way that fits your life.

That’s why we created the 8-Week JumpStart Program.

We’re looking for 4 people ready to take a fresh, sustainable approach to health—no quick fixes, just meaningful progress and support.

Here’s how we’ll help:

💡 Expert Guidance
Work with TWO professionals:
👩‍⚕️ A pharmacist & certified genetic testing specialist
👩‍🍳 A licensed dietitian & nutrition coach

🧬 Personalized Genetic Insights
Through 3X4 genetic testing, we help you:
✔ Understand which supplements actually work for YOU
✔ Create lifestyle strategies tailored to your unique needs

🍎 Practical Nutrition Coaching
We simplify healthy living with actionable, sustainable steps that fit your busy life - we meet you where you are at.

💡 A Comprehensive Plan
This isn’t a quick fix—it’s a roadmap to lifelong health and vitality.

📅 Spots are limited, and we hope to fill them by the end of the month!
💬 Drop a 🌟 in the comments or DM me if you’re ready to learn more!

01/06/2025

🥕 Nourish Your Body for Lasting Wellness

As we step into the new year, many of us are reflecting on our health goals—and that’s amazing! The holiday season brings celebrations, indulgences, and joyful gatherings. But come January, it’s easy to feel pressured to restrict, count calories, and hit the gym hard. I get it! However, here’s the truth: balance is key, and sustainability matters most. When we focus too much on restriction, old habits often creep back in.

✨This year, let’s shift the focus from rigid goals to nourishing our bodies in a way that feels authentic and sustainable. Self-reflection and growth are important, and it’s time to approach wellness in a personalized way that fills our cups, rather than leaving them empty.

🧬That’s where JumpStart comes in. We offer a unique approach to health, designed specifically for YOU. Forget the generic trends—nourish your body with real, whole foods based on your DNA blueprint, and understand how factors like stress, sleep, and mindset play a huge role in your well-being! Using cutting-edge screening through 3X4 Genetics, we gain valuable insights into how your body functions as an individual. This empowers you to make informed decisions about the foods that will truly support your body’s unique needs.

🩷Add in 1:1 support from Laurie Fitch Nutrition, a registered dietitian, and me, your local lifestyle pharmacist, to guide you through your 3X4 blueprint and recommend targeted supplements. Together, we'll be your biggest hype girls, offering encouragement and personalized support along the way. It’s a system built for creating sustainable success, not deprivation.

We’re ready when you are! Follow the link in the comments or message us for more details.

Our bodies are complex, and they thrive on nourishment, not limitations. Ready to nourish yours? 🌟

12/27/2024

New Year, New Outlook! 🌟 If you're ready to start 2024 off with healthier habits and positive intentions, JumpStart is a great way to help you achieve your health goals with a fresh, sustainable approach. Start off on the right track without long-term restrictive diets or added stress—just personalized guidance that is adapted to YOUR lifestyle.

The JumpStart program combines 3X4 genetic testing and 1:1 personalized nutrition coaching. It's a great way to connect on a deeper level with your body, and the start of a new year, new week, new motivation can be a refreshing way to evaluate your priorities and make personal health one of them. You’ll receive tailored insights based on your unique genetics and expert support to help you thrive in a busy, modern world.

As two licensed professionals and working moms with young children, we get it. We understand the challenges of juggling health and life, and we’re here to help you make wellness a priority—without added stress.

🌿 Special Offer: Get $75 OFF until Dec 31! 🎉 Start your new year with a new path to health, and let us support you every step of the way. Offer only valid if paid in full by Dec. 31.

👉Message us to get started today or feel out the app in the comments below.

Don’t wait—take the first step towards a healthier, happier you today! 💪

11/07/2024

📣 Big News: We’ve upgraded our JumpStart Program, and it’s better than ever! 🎉 We’ve added even MORE value to help you feel your absolute best—without extra stress or restriction.

We’re looking for TWO✌🏼 new clients to join us by November 22nd so we can get your 3X4 Genetics results back before the holidays and set you up for success as the year wraps up! This program now brings you even deeper insights, plus expert guidance from both Celine (a PharmD) and Laurie (a Registered Dietitian), so you’ll get support that’s truly tailored to YOU.

Ready to start? Comment below or send us a message to learn more about what’s new with JumpStart and how we can help you reach your health goals before the holiday rush! ✨

Link to apply in comments.⬇️

10/17/2024

QUESTION:
Why work with both a PharmD AND a Registered Dietitian❓

ANSWER:
➡️ Because you get a powerful combination of science-backed insights and personalized guidance that’s truly tailored to you!

I often joke that Celine, a PharmD, is the brains behind this operation—she dives deep into the science behind your 3X4 Genetics results, especially energy and metabolic pathways, and ensures your medications and supplements are working FOR you, not against you. Just recently, she helped a client who was taking over 15 supplements narrow it down to 4-5 that were actually effective and aligned with their goals!

On the other nutrition coaching side, I take the recommendations Celine has made based on your genetics results and help you APPLY them in a way that makes sense for YOUR life.

Together, we figure out which nutrition and lifestyle changes will work for you (and your goals) based on your unique genetic makeup—so you can stop guessing and start making real progress. The coolest part? This is all about finding what works for your body, not following some one-size-fits-all plan.

If you've ever felt like you're doing all the right things but still not seeing results, it’s not because you're doing something wrong. It’s because the recommendations might not be what your body needs. We're here to show you WHY and help you figure out what WILL work.

Oh, and we’re kinda fun to work with. 😉👯‍♀️

Message us for more info or click the link in the comments to apply!

10/15/2024

Weight management is more than calories in vs. calories out…right?

Often times, people become very frustrated when they eat less and less and that needle simply is not moving. It is a commone belief that to lose weight you just need to eat less and exercise more. There is so much MORE to it than that. It’s not just the number of calories you consume but the quality and nutrients in the food you eat. Nutrients play a critical role in your body by turning genes on and off, meaning that what you eat can have a significant impact on your health AND weight.

Many factors contribute to energy balance and weight maintenance, and it goes beyond just calories. Genetics and epigenetics can offer insights into how your body manages energy and there is a portion of the 3X4 Blueprint specifically evaluating this impact. With JumpStart, we use your personalized 3X4 profile to provide information that is unique to you. This helps us identify which aspects of your energy balance need attention and gives us a clear direction to guide your weight management journey.

Along with 1:1 coaching, focused on mindset and building a healthy relationship with food, JumpStart becomes your personalized roadmap to success.

Ready to feel empowered by knowledge about your body? JumpStart might be the right path for you. We’re ready when you are.

10/10/2024

Feeling stuck despite all your hard work? Maybe you’ve been working out, eating "clean," and following all the advice, but still aren’t seeing the results you expected. You’re not alone, and it’s not your fault. What works for others may not be what your body needs—and that’s where our JumpStart program comes in.

With personalized genetic testing, we uncover your body’s unique needs, from how you handle nutrients and stress to recovery and inflammation. Then, TOGETHER we create a plan tailored specifically for you, so you can finally stop guessing and start seeing real progress.

Wondering if now is the right time with the holidays coming up? This is EXACTLY the time to invest in yourself. By learning what works for your body NOW, you'll be able to enjoy the holidays and start the new year feeling confident and in control. Why wait?

Shoot us a message with any questions or for more info!🤗

Link to apply in the comments⬇️

10/07/2024

At JumpStart, we focus on building a strong foundation for your health. Using the 3X4 Blueprint, we empower you with personalized knowledge about your body. This insight, combined with your daily experiences, symptoms, and health goals, allows us to meet you where you are and provide targeted support to help you thrive.

Our approach recognizes that the body cannot function or heal optimally in the presence of deficiencies - whether that be lack of sleep, nutrients, or overburdened with toxic stress. With the detailed information from your 3X4 Blueprint and the personal experiences you share with us, we can create a path uniquely suited to you. We’re here to help you upgrade your understanding of your body and empower you to become the agent of your own transformation.

When you choose JumpStart, you’re taking an active role in your health by committing to better lifestyle choices. You’ll explore your relationship with food and its impact on your well-being, and we’ll be here as part of your team to support you every step of the way. Our goal is to help you build a solid foundation and guide you toward living your best, healthiest life.

We're ready when you are. 🩷

10/03/2024

I’m excited to share a powerful transformation from one of our amazing JumpStart clients! When she came to us her goal was to find a better balance for her life - she wanted to be healthier for herself and her family AND feel good. She was tired of trying all the things that are generally recommended to improve your health/lose weight and was ready to find what worked for HER unique body.

A former D1 athlete, she had always been super active and pushed herself hard with intense workouts and clean eating. Despite all that effort, she wasn’t seeing the results she wanted—like doing 75 Hard for months and not losing a single pound. She started feeling defeated, wondering, "What’s the point?"

Then she took the 3X4 Genetics test through JumpStart, and we learned something game-changing: her recovery and inflammation pathways had a high impact, meaning she actually needed MORE recovery, not MORE workouts! It wasn’t that she was doing anything wrong—the advice just wasn’t right for HER. Now, she’s focusing on what her body truly needs and feeling more empowered than ever!

Ready for a breakthrough in your health journey? We’re NOW accepting open enrollment for JumpStart, so you can join anytime! Curious to learn more? Message us with questions or apply via the link in the comments.

09/30/2024

💡 As individuals, we respond very differently to calories, exercise, fasting, and fatigue. We also experience hunger in unique ways.

🩷 Recently, I’ve been focusing on not skipping meals as part of my personal health goals to support my wellness, maintain energy, and feel better overall. I often get so hyper-focused on work or projects that hours slip by, and suddenly I realize I'm running on caffeine and chaos—completely starving! I don’t notice my hunger until it’s extreme, and then I’m reaching for a snack while preparing dinner. Skipping meals takes a toll on my mood (let’s be real, it affects those around me—hello, hangry!), and my energy plummets. 🙌 But I’m happy to say I’ve been doing great with this goal lately!

🧬 With the 3X4 Blueprint, there’s an entire section focused on energy, evaluating genes that influence how our bodies mobilize fat for fuel. This insight helps explain why weight management can feel challenging—not by predicting struggles with weight, but by shedding light on key pathways like appetite, satiety, energy intake, and the signaling involved in weight regulation.

⁉️ There’s so much information out there, and you might be wondering: what about fasting? Isn’t fasting supposed to be a good way to lose weight? Or if I’m eating fewer calories, why isn’t the scale moving?

⬆️ These are exactly the kinds of questions we explore in the JumpStart program. By using your unique genetics, we uncover possible contributors to your challenges and develop a strategy tailored specifically to your body. We also explore pathways like inflammation, hormone balance, and glucose control—because it’s all connected, and it all matters.
🧬🍎🥦

09/26/2024

Exciting news! 🎉 The JumpStart program is now open for enrollment YEAR-ROUND, so you can join whenever it fits into YOUR life! This 8-week program combines 3X4 Genetics testing with personalized nutrition coaching to help you reach your health and wellness goals. It’s truly tailored specifically to YOU based on your unique genetic makeup.

The coolest part? Your genes don’t change, so you only take the test once and can apply the results for life. 🤯

➡️ If you've ever wondered why certain diets or health plans don’t seem to work for you, this is the program that can FINALLY give you the answers.

Ready to understand exactly what your body needs? Message us with any questions or click the link in the comments to apply! 🧬✨

09/23/2024

The JumpStart program combines 3X4 Genetics testing with personalized nutrition coaching to create a plan tailored to your unique health needs. The 3X4 test is quick and easy—just a simple cheek swab, no blood required. After sending your sample to the lab, you'll receive results in about 3-4 weeks. From there, we’ll gain insights into how your body works and design a plan to support your specific goals, whether it's weight management, healthy aging, hormone balance, or more.

Nutrition plays a crucial role in overall wellness, and these insights can guide you for life. JumpStart helps connect the dots to move you toward your health goals. We now accept clients anytime, so if you’re ready to take charge of your health, reach out for more information!

If you have questions about 3X4 Genetics and all the information you have to gain from a test like this - send us a message!

09/22/2024

Good morning and happy Sunday! I just wanted to take a second to re-share this Live that I did last March that explains WHAT 3X4 Genetics testing is, what you learn from your results, and how we apply it in our JumpStart program.

🎉Important Note: We are now accepting OPEN enrollment for JumpStart rather than launching small groups on a quarterly basis. This means if you're ready to join us on your health and wellness journey NOW, we're ready for YOU anytime! 🙌🏼

If you have questions or are interested in learning more, shoot us a message, OR if you're ready to get started fill out the application now (link in comments)!

09/17/2024

Hi friends! 🤗

So this post has been a LONG time coming, but, it’s here! Celine and I are SO excited to announce that we’ve finally made the leap to give our JumpStart program it’s own page! 🎉

If you’re new here, welcome! I’m Laurie Fitch, a Registered Dietitian + Nutrition Coach and my PIC on this page is Celine Schweer, PharmD + Nutrigenomic Specialist. In spring of 2023 we combined forces to create a collaborative program called JumpStart: Genetic Testing + Nutrition Coaching.

The 3X4 Genetics test helps us pinpoint your body’s unique strengths and areas that may need extra support, giving you clear insights into how your body processes nutrients, handles stress, and SO much more.

Then, together, we’ll use this information to create a personalized lifestyle and nutrition plan SPECIFICALLY for YOU based on your genes.

Oh, and my favorite part - your genes DON’T change. That means you invest in your health this ONE time and the results you receive can be applied for your entire life. How freaking cool is that?!

JumpStart is a truly unique, best-of-both-worlds coaching program designed specifically for YOU, based on your individual genes, to help you reach your health and wellness goals.
If you’re interested in learning more or would like to work with us - shoot us a message, we’d love to connect!

JumpStart: Genetic Testing + Nutrition Coaching

01/16/2025

01/06/2025

12/27/2024

11/07/2024

10/17/2024

10/15/2024

10/10/2024

10/07/2024

10/03/2024

09/30/2024

09/26/2024

09/23/2024

09/22/2024

09/17/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category