Gentle Gym

12/18/2025

12/16/2025

gG members we listened and added a new recumbent elliptical however it’s not the Octane brand like the one next to it. We are trying a different brand to see if we have less headaches!!! The arms can rotate a bit when you pull the blue levers up on the arms, and of course the arms extend as well. The left side blue handle raises the seat height and the right side blue handle tips the backrest. She is smooth ridin’! Enjoy.

12/09/2025

This year, give the gift of wellness!

A great gift for a stocker stuffer or even a wonderful gift to help your loved ones get started or continue in their wellness journey.

12/08/2025

12/01/2025

Just a reminder to members and clients,

With winter weather, please bring an extra pair of shoes to change in to. This is important in not only keeping our floors clean, but also protecting our equipment from water and salt.

Thank you!

11/29/2025

Historically, sunlight was regarded as a vital part of healing. In the past, hospitals had solariums where patients could soak in the natural healing power of the sun. Sunlight not only nourishes our skin but also plays a crucial role in regulating our body’s circadian rhythm and boosting Vitamin D production.

Today, however, many are wary of direct sun exposure due to fear of skin damage. Yet, in moderation, sunlight is a powerful ally in our pursuit of health. It’s essential to balance protection with exposure to ensure you’re getting the benefits without overdoing it.

Embrace the healing powers of the sun as part of a balanced lifestyle. Allow yourself to experience the natural benefits of sunlight while protecting your skin. 🌞💊

11/27/2025

To all our members and clients—thank you for being the heart of the Gentle Gym. Your support, energy, and commitment make this community special. We’re grateful for each of you today and every day.

Happy Thanksgiving!

11/17/2025

We are so excited for movementRX!!

11/12/2025

Hey gG Members & Clients!

Just a friendly reminder to members and personal training clients, on your way in, please stop at the front desk and scan your key fob or check in with one of our amazing front desk team members!

This helps our trainers know you are here and enhance safety and security.

Thank you!
-gG Staff

11/12/2025

Thank you God for painting such a pretty sky tonight! It was a little more Gaa-linda and a little less Elphaba!