Gentle Gym

10/27/2025

Have you registered for classes?

Remember gG members receive FREE Wellness Classes with their gym memberships. (You must still enroll)
AquaMOVE currently has space, if you have been interested in trying it out, now is your chance!

Register today! https://agapetherapy.com/wellness-program-sign-ups/

November is right around the corner!

Be sure to get registered for classes & programs today!

Tomorrow Reducing Sympathetics starts, along with Pelvic Floor 101 on Wednesday. There is still room in both classes.

Register today! https://agapetherapy.com/wellness-program-sign-ups/

10/16/2025

Happy Boss's Day. Matt, Julie and Kristin...thank you for leading with me. You guys really are the best combo of the hardest working, kindest, most trouble shooting, dream casting humans I could ever ask to work with! -amy
For all of you out there that lead a team, thank you for all your efforts, seen and unseen. Happy Boss's Day to you too!
Simon Sinek stated that "Leadership is not about being in charge. It's about taking care of those in your charge".
"A good leader inspires people to have confidence in the leader, a great leader inspires people to have confidence in themselves," according to Eleanor Roosevelt.

09/30/2025

gG Members!

With October approaching, we want to remind you that Wellness Classes at Agape Performance are FREE! This does exclude programs. Please be sure to enroll into classes to secure your spot. When enrolling, you will want to choose the pricing option that is for gG Members.

Here's to a great month full of Wellness! 👏🏼💪🏼

09/29/2025

Only 2 spots remaining for AquaMOVE!!
Also notice our time change from 10:30 to now 10am!

Be sure to register today to secure your spot for October!
https://agapetherapy.com/wellness-program-sign-ups/

09/25/2025

Just a reminder the pool is closed for cleaning and fresh water!
It will be back open tomorrow, temperatures will just be a little cooler than usual.

09/23/2025

Here is a sneak peak of us learning the soundbed! It's not on the floor for use just yet, but it's here!!!! Eventually it will be in the Healing Suite. It will bring a vibration sound to the room, but it's low and less distracting than the massage chair motors. :)

09/22/2025

09/18/2025

gG members! It's Fall, and we are entering cold and flu season. Thank you for continuing to wipe down your equipment after use to keep germs at a minimum! Have a great day and keep your eyes peeled for the new things we are doing to celebrate 6 years!

09/16/2025

Today is the day!!

It has been an incredible 6 years and we can't say thank you enough to past and present members. Over the last 6 years we have grown in members, in services, in staff and so much more!

Happy 6th Birthday gentle Gym!!

09/15/2025

1 more day until our birthday!!!

Today we want to share about our new service that will be held at Agape Performance, MovementRX.
MovementRX is a program supervised by our Medical Exercise Specialist, Emily. This program is designed to bridge the gap between healthcare and fitness. With individualized programming and prescribed exercises, participants get the benefits of a personalized plan while training in a supportive group setting—helping you move better, recover stronger, and build long-term resilience.
Assessments start in October with programming to follow October 13th!
To inquire and set up an assessment feel free to email Emily at emangrich@agapetherapy.com

Keep an eye out on our page for more information

09/15/2025

2 more days to go!!!

Today we want to share, you have voiced your opinions and we do take those into consideration. Soon you will notice the TVs in the gym and the pool area having more exercise ideas & how to! Not only that, but we are bringing back W.O.W's (workout of the week)!

We want to be able to give you the best opportunities and as much information about exercise and doing them correctly as we can!

Keep an eye out for these changes in the coming weeks as we prepare.

To the best members, thank you!

09/14/2025

3 more days to go!

Today's reveal is our FREE gG Re-Check! Are you a former member? We would love to welcome you back and help you on your journey. For a limited time we will be offering FREE 1 on 1 appointments with Wellness Specialist, Drew. Re-Checks are about sharing where you are, ideas for a workout plan, talking through new health challenges, etc. We also want current members who feel they could benefit to take advantage of this service too!

Be sure to schedule your Re-Check starting in October! This is a limited time offer and 1 appointment per person.