Zen Fitness Vibrations Yoga & more

Zen Fitness Vibrations Yoga & more Mind body fitness classes: Yoga, TaiChi/GiGong, Cardio Drumming and self defense. FAQ
Is yoga included in the 10-pass? Is it beginner friendly?

The 10-pass is valid for all recurring “drop-in” classes. Specialty classes are not included.

6 Week Specialty classes (not shown on the schedule yet) includes:
Improving Bone Health with yoga
Partner yoga
Hips Hamstrings and Lower Back
Parent and child yoga

Private sessions also available. Yes, my yoga and TaiChi classes are suitable for ALL levels including those requiring modifications (chair). What kind of fitness classes? Only yoga and Tai Chi are currently offered. Cardio drumming and basic belly dance classes will be offered in the near future. There will also be Thump-n-Dump Personal Protection classes offered. Other types of fitness classes may be added in the future. I want to come but may not always have a sitter. Can we bring the babies? At this time daycare is not available. However, it is something I will do some research on to determine feasibility. ON A TRIAL BASES I don’t mind if you bring a child that quietly entertains themself. You may be asked to leave if the class is disrupted. Or, if a child 12 and under is able to participate with the group they can join in class for half price/ 10-pass for $35 with purchase of $70 10-pass.

Yes! Love your body as it is 💕
12/22/2023

Yes! Love your body as it is 💕

Recently, in a large city in France, a poster featuring a young, thin and tan woman appeared in the window of a gym.It read: “This summer, do you want to be a mermaid or a whale?”?

A middle-aged woman, whose physical characteristics did not match those of the woman pictured on the poster, responded publicly to the question posed by the gym. She had a whale of a lot to say:

“To Whom It May Concern, ?

Whales are always surrounded by friends: dolphins, sea lions, and curious humans. They have an active s*x life, get pregnant, and have adorable baby whales. They enjoy stuffing themselves with shrimp, playing and swimming in the sea, and visiting wonderful places like Patagonia, the Bering Sea, and the coral reefs of Polynesia.

Whales are wonderful singers and have even recorded CDs. ?They are incredible creatures and virtually have no predators other than humans.They are loved, protected, and admired by almost everyone in the world.?

Mermaids don’t exist.If they did exist, they would be lining up outside the offices of psychoanalysts due to their identity crisis. Fish or human would prove quite a quandary for even the most skilled of therapists.

They don’t have a s*x life because they kill men who get close to them, not to mention how could they have s*x? Just look at them … where is IT?Therefore, they don’t have kids either. Not to mention,who wants to get close to a girl who smells like a fish store? ?

P.S. We are in an age when the media attempts to convince us that only skinny people are beautiful. I prefer to enjoy an ice cream with my kids, a good dinner with a man who makes me shiver, and good chocolate with my friends. With time, we gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren’t heavy, we are enormously cultured, educated and happy.?

11/22/2023

*Located*

10/20/2023

Yes! it is for you, for me and for every body!

10/20/2023
08/31/2023

No class Friday 9/1
I’ll be back next week

08/22/2023

No class Tuesday 8/22

08/15/2023

Week of August 14
9 am Yoga
Tuesday & Friday

I’m proud of myself for achieving my goal of becoming a certified 500-RYT and Yoga Therapist!!Self Love Hug 🤗
08/15/2023

I’m proud of myself for achieving my goal of becoming a certified 500-RYT and Yoga Therapist!!
Self Love Hug 🤗

All our graduates are extraordinary. Getting through yoga teacher training is no easy task! We want to share the story of our latest 500 hour Yoga Alliance graduate and yoga therapist, Vickie Key using her own words:

In 2013 I took my 1st yoga class on the river, on a SUP (stand up paddle board) in California. I enjoyed the tranquility of the experience as well as the benefits of yoga. I have been a student off and on ever since.

I moved to Huntingdon, Tennessee in 2018 and began taking yoga and tai chi classes in 2020 during the Covid pandemic at The Yoga Room.

When the instructor announced her retirement she recommended that I take over teaching and believed that I would be a good replacement. After checking into things, my teaching journey began in November 2020. I completed my 200 hour Registered Yoga Teacher certification on August 21, 2021. Becoming an instructor blended my love of yoga with my passion to introduce others to the benefits of yoga.

During my journey the studio I was teaching at decided to repurpose the space. This lead to purchasing and renovating an old church building in Cedar Grove to transform into my studio. The Center of the Grove opened its doors in October 2021 where Zen Fitness Vibrations practices. In April 2022 I was notified 8 of my grandchildren were in foster care; of course we began the training/approval process to foster them. October 2022 we welcomed them into our home. Thanks to my husband for taking care of all 8 children ages 13 to 1 year old while I continued my training to achieve my goal becoming a 500 hour RYT and Yoga Therapist.

Welcome to Zen Fitness Vibrations!
Vickie Key
200 RYT
500 RYT
YOGA Therapist

08/08/2023

Practice self care with restorative yoga
Friday August 11
at 9 am

08/01/2023

No classes for the week of July 31st

Address

6890 Highway 70
Cedar Grove, TN
38321

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