YOUnique Yoga

YOUnique Yoga HOT VINYASA YOGA STUDIO All levels! Please check schedules for hours. Packages are good at all four locations. Welcome to YOUnique Yoga.
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We specialize in Vinyasa Yoga. Vinyasa Yoga consists of any sequence of postures that are synchronized with your breath. There are many forms of Vinyasa, and even the gentle ones are vigorous. The postures are not held in a fixed position for long, and classes flow with rhythm, similar to music. This is all done in a room temperature set at 97.8 degrees. Each class is 75 minutes long. Practicing yoga in a hot environment opens both the chakras and the muscular/skeletal system and helps eliminate toxins to rebuild the body from old injuries. With continued hot yoga practice, what once seemed purely physical slowly transforms the practitioner towards a metaphysical state of being. At YOUnique Yoga, we hope that the classes you take at our studio will help you transform your thoughts, actions and body from the inside out.

07/20/2019
03/15/2019

Please come out tonight for a good cause

TEACHER TRAINING COMING SOON!!! YOUNIQUE YOGA RETREAT
10/10/2018

TEACHER TRAINING COMING SOON!!! YOUNIQUE YOGA RETREAT

Special starts today!!! (Denville studio is excluded)
08/25/2018

Special starts today!!! (Denville studio is excluded)

Younique Yoga retreat
08/25/2018

Younique Yoga retreat

07/23/2017
Congratulations to these awesome ladies on their graduation! And a big thank you to all those who came out to support th...
05/26/2017

Congratulations to these awesome ladies on their graduation! And a big thank you to all those who came out to support them and Birth Haven!

Tonight at the Roxbury studio! Come out and support a great cause!
05/25/2017

Tonight at the Roxbury studio! Come out and support a great cause!

04/14/2017

Address

410 Pompton Ave
Cedar Grove, NJ
07009

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