Holsman PT New Jersey

10/07/2025

This month, we honor the dedication of physical therapists and encourage everyone to prioritize their mobility and health. Together, let’s move better and live stronger.

10/18/2024

04/23/2024

🎗️ Parkinson's Awareness Month! 🎗️

Let's join hands to raise awareness and support for those battling Parkinson's Disease. Together, we can spread understanding, compassion, and hope. Let's educate, advocate, and empower each other. 💪💙

01/24/2024

Did you know that physical therapy can improve your overall quality of life? At Holsman PT, we offer personalized treatment plans to address your unique needs. Take the first step towards a healthier you!

01/04/2024

🌟 New Year, New YOU! 🌟 Kickstart 2024 with Holsman Physical Therapy, where your wellness journey begins! 💪✨

🔍 Discover a healthier, more vibrant version of yourself in the upcoming year. At Holsman PT, we're here to support your goals and make sure you shine in every aspect of your life! 🌈🚀

✨ What's in store for you?
👉 Personalized care plans
👉 State-of-the-art therapies
👉 A dedicated team cheering you on

Ready to embrace a year of strength, resilience, and well-being? 🎉 Let's make 2024 YOUR year! Contact us today to schedule your consultation and let the transformation begin! 📞📆

10/27/2023

Take Good Care of Your Spine!

The upper part of the back, from the base of the neck to the bottom of the rib cage, is called the thoracic spine. Gaining an understanding of the main parts of the thoracic spine is an important way to learn how to care for the back, especially if discomfort arises. Learning how specific parts work can also help prevent injuries.

This guide describes the structure of the thoracic spine. https://rfr.bz/f6tvj2s

09/20/2023

👴👵Fall Prevention Tips for Seniors👴👵

Here are some essential fall prevention tips:

1️⃣ Stay Active: Regular exercise helps improve balance and strength. Try gentle activities like yoga or tai chi to stay limber.

2️⃣ Check Your Vision: Regular eye check-ups are crucial. Clear vision helps you navigate obstacles confidently.

3️⃣ Home Safety: Remove tripping hazards like loose rugs and clutter. Install grab bars and non-slip mats in bathrooms.

4️⃣ Medication Management: Keep an updated list of your medications to prevent drug interactions or side effects that affect balance.

5️⃣ Proper Footwear: Wear shoes with non-slip soles and good support. Avoid walking in socks or slippers.

6️⃣ Adequate Lighting: Ensure your home is well-lit, especially in hallways and stairs. Night lights can be a game-changer.

7️⃣ Assistive Devices: If needed, consider using a cane or walker for added stability.

8️⃣ Stay Hydrated: Dehydration can lead to dizziness. Drink plenty of water throughout the day.

9️⃣ Regular Check-ups: Visit your doctor regularly for health assessments and fall risk evaluations.

📢 Share these tips with your loved ones to help keep everyone safe and sound.

09/12/2023

Holsman Physical Therapy is thrilled to be a part of the Department of Human Services Division of Senior Services/ADRC Annual Senior Festival at Van Saun County Park, Paramus, NJ!

📅 Date: September 12, 2023
🕒 Time: 10 AM to 2 PM
📍 Location: Van Saun County Park, Paramus, NJ

Join us for a day of health and wellness as we come together with the amazing Bergen County community. 😊

Visit our booth to learn about our tailored physical therapy services designed to keep you active and thriving.🏃‍♂️🏃‍♀️

09/12/2023

September is Fall Prevention Month!

Falls are a serious concern, especially for our senior community, but we're here to empower you to stay safe and strong.

Did you know that falls are one of the leading causes of injury for individuals over 65? They can result in fractures, loss of mobility, and a decline in quality of life. But guess what? They're preventable!

Our team of dedicated physical therapists is here to support you in preventing falls and maintaining your independence.

Let's work together to improve balance, strength, and coordination. Together, we can reduce the risk of falls and keep you enjoying life to the fullest!

Don't wait for a fall to happen; let's take proactive steps towards fall prevention today.

07/29/2023

Chronic pain may be a part of your daily life, but it doesn’t have to be. Incorporating Physical Therapy into your daily routine can help you reach new heights.

Call Holsman Physical Therapy and Rehabilitation P.C. today. 1-855-465-7626

07/19/2023

📣 We have some exciting news to share! 🎉 Holsman Physical Therapy is thrilled to announce that we proudly sponsor the NJ Dark Knights Football Team! ⚔️🏈

🔥 As a renowned name in Physical Therapy and Wellness, Holsman Physical Therapy believes in the importance of supporting athletes and fostering a culture of excellence. We are honored to partner with the NJ Dark Knights, a team of exceptional athletes who embody the true spirit of the game.

💪 With our team of expert therapists, we will provide personalized care and cutting-edge techniques to keep the NJ Dark Knights at the top of their game. Our goal is to help them perform at their best, prevent injuries, and achieve new levels of success on the field.

🏆 We invite you to join us in celebrating this partnership and supporting the NJ Dark Knights Football Team. Together, let's rally behind these incredible athletes, witness their remarkable talent, and create unforgettable memories throughout the season!

07/04/2023

Happy 4th of July! ❤️🤍💙