Mind Your Body

07/11/2025

Are you aware that Yoga Nidra enhances your metal clarity?
Are you working towards a goal at work or school? The regular practice of Yoga Nidra can get you there by quieting the mind. A quiet mind helps to sharpen your cognitive abilities, improve concentration, and enhances memory. Join Debby on 7/19/25 at 3 pm eastern time via zoom. Reserve your space at: https://myb.llc
Click ‘our services’

07/06/2025

Thank you, Jack Liskin! Here is episode 3 of our recent conversation. Your life’s work makes our life’s work better!

Portraits of the Pioneers is an in-depth look at those who have been actively involved in the exploration, development, and practice of somatic touch therapy...

06/29/2025

We are back with Jack Liskin! Tell your friends.

Portraits of the Pioneers is an in-depth look at those who have been actively involved in the exploration, development, and practice of somatic touch therapy...

06/23/2025

Welcome back to Season 2! We're excited to kick off this season with a great conversation with beloved Pioneer, Jack Lisken. Give a listen to Episode 1 and then come back next week for more.

Portraits of the Pioneers is an in-depth look at those who have been actively involved in the exploration, development, and practice of somatic touch therapy...

06/23/2025

Here's the latest episode of SEEDS from the MYBcast podcast channel. Thanks April McBride for this time together!

SEEDS is a podcast about a set of somatic touch principles that we call Somatic Mindfulness and how it is changing the practices and lives of LMTs and practi...

06/14/2025

Did you know that a regular practice of Yoga Nidra can alleviate chronic pain?
By promoting deep relaxation and shifting focus away from pain signals, Yoga Nidra can help manage chronic pain conditions like fibromyalgia, back pain, and headaches. It allows the body’s natural healing mechanisms to activate.
Sign up at: https://myb.llc (click on services)
Next session is on 6/16/25 @ 6:30pm eastern time. All sessions are presented via zoom!

06/08/2025

Hanging out in Harlem celebrating our dear friend, ’s birthday. 🎂💫✨
Cool vibe, beautiful people!

06/06/2025

Yoga Nidra!
Improves the quality of sleep. While not a substitute for sleep, regular Yoga Nidra practice can improve the depth and quality of your sleep, helping to fall asleep faster and wake up feeling more refreshed. It’s particularly beneficial for those struggling with insomnia.
Visit our website to register for our next session on 6/8/25 at 3:00pm eastern time.
Https://myb.llc

06/02/2025

https://youtu.be/4g9OBtVz-HQ

Portraits of the Pioneers is an in-depth look at those who have been actively involved in the exploration, development, and practice of somatic touch therapy...

06/02/2025

Sarah Hummel Episode 2

SEEDS is a podcast about a set of somatic touch principles that we call Somatic Mindfulness and how it is changing the practices and lives of LMTs and practi...

05/25/2025

Yoga Nidra is a gentle yet profound meditation technique. If you are seeking a path to alleviate stress and anxiety, improve sleep quality, mitigate depression, or experience deep relaxation, Yoga Nidra may be the ideal solution. This practice is available via zoom in the comfort of your own home. All you need is a quiet place to rest comfortably. The practice is approximately 45 minutes. Visit https://myb.llc to register for the next session May 28th at 6:30pm eastern time. Click ‘our services’ to find Yoga Nidra.