Heart to Hands Holistic Health Center, LLC

03/11/2025

Our teeth are more than tools for chewing—they are gateways to our overall health. Each tooth connects to specific organs, and disturbances in oral health have been linked to systemic diseases, from cardiovascular issues to neurological disorders. Yet modern dentistry often focuses on temporary fixes rather than holistic prevention. With root canals, mercury fillings, and fluoride exposure being widely accepted, are we truly addressing health—or just masking deeper imbalances? 🦷🔗

01/29/2025

Happiness isn’t a mystery—it’s chemistry. Your brain produces powerful chemicals like dopamine, oxytocin, endorphins, and serotonin, each contributing to your sense of joy and well-being. 💡🍃 The best part? You can naturally “hack” these chemicals with simple habits: savoring small wins for dopamine, connecting with loved ones for oxytocin, exercising for endorphins, or soaking up the sun for serotonin.

But here’s the catch—modern life often robs us of these natural highs. Endless scrolling replaces real connection, processed foods dull our dopamine, and sedentary routines block endorphin flow. Are we unknowingly sabotaging the very systems that bring us happiness?

What if we took control, rewiring our habits to work with our biology rather than against it? Which happiness hack will you try today? 🌞❤️

01/28/2025

Think you need meat for protein? Think again. The myth that plant-based diets are ‘incomplete’ has been debunked time and again. From lentils to almonds, nature provides abundant, sustainable protein sources without the environmental and ethical costs of industrial meat. Meanwhile, the meat industry thrives on subsidies and marketing, fueling chronic diseases. What if we shifted the focus from the plate to the planet and ourselves? How can you incorporate plant-based proteins into your life and challenge the narrative? 🥜🌎

02/05/2024

Neurosculpting has been transformational for me! It taught me tools to help re-wire all the repetitive negative self talk I struggled with daily. Come join me for an exploratory workshop on self love, and forgiveness. Message me to reserve your spot. Do one, two, or all three. Hope to see you here!

Sara Walsh, LMT, CST
Business owner

01/28/2024

I need work on this

🙏🏽
The art of ‘Holding Space’ for each other.

01/16/2024

YOUR PRESENCE is APPRECIATED and NEEDED in all your relationships (children, partner, yourSELF and life).

“The most precious gift we can offer others is OUR presence....When Mindfulness embraces those we LOVE.. they will bloom like flowers” ❤❤
Thich Nhat Hanh

01/12/2024

Every moment
A quiet voice
Whispers to our soul
Wake up. Rise. OPEN.
See the BEAUTY that IS inside and around you.
BE a lamp, a lifeboat, a ladder, a hand across the water.
Help someone's soul mend.
Walk out of your house like a shepherd.
BE the Beauty that IS.

01/12/2024

This is so important for kids to understand!

https://www.pinterest.com/pin/10133167902741768/

01/12/2024

01/12/2024

This is so simple and good.👍.

Thanks Lynn Frost for this share.👍🙏💕

01/11/2024

Since there is so much crud circulating this season, here are a few helpful hints.
Warm honey, lemon, water (and ginger if you’re able), can help soothe your throat and cough. Mullein is great for the lungs, and Quercetin is great for immune support as well as for the sinuses. And my favorite, elderberry. I have found a tincture that I like from New Age on Amazon.

Standard process, Natures sunshine, Shaklee, Life extensions, and Dr. Mercola are some trusted brands.

And most importantly WASH YOUR HANDS AND COVER YOUR COUGH!

Stay healthy!