Limitless Performance and Therapy

Limitless Performance and Therapy Limitless Performance is Essex County’s premier Wellness Center servicing the needs of the entire community.

Limitless Performance and Therapy is Essex County’s premier Wellness Center servicing the needs of the entire community. Our Cedar Grove location offers families a “one-stop shop” for well-being, fitness, and therapy. Our programs range from Intensive Pediatric Therapy Services to Adult, Child, and Family Fitness Programs. We are comprised of dedicated professionals who will help you maximize your potential and lead you to success!

07/25/2025

POV: You chose the gym life
ZERO REGRETS

When you're focused on improving yourself, there’s no time for negativity. It’s all about progress, growth, and pushing yourself to be better each day.

Let’s make it happen.

Ready to take your fitness to the next level?

⬇️ Train with us in person ⬇️

📍 1376 Pompton Ave, Cedar Grove, NJ 07009
💥 Click the link in our bio to try 3 classes for just $3!

The Echo Bike is one of the most effective tools for boosting endurance, building strength, and burning calories. It’s a...
07/21/2025

The Echo Bike is one of the most effective tools for boosting endurance, building strength, and burning calories. It’s a total-body workout that keeps you engaged and challenged, making every session count.

Ready to see how far you can go?

VISIT US!

📍 1376 Pompton Ave, Cedar Grove, NJ 07009
💥 First 3 classes for just $3. Sign up now via the link in our bio!

At CrossFit Cedar Grove, you're not just getting a workout You're joining a community that celebrates every milestone, b...
07/17/2025

At CrossFit Cedar Grove, you're not just getting a workout
You're joining a community that celebrates every milestone, big or small.

👊 Ready to get stronger and celebrate your progress?

🔗 Try 3 classes for just $3 — click the link in our bio or DM us to claim your spot.

"Push yourself. No one else will do it for you.”🤝Our team has successfully empowered hundreds to take back control of th...
07/09/2025

"Push yourself. No one else will do it for you.”

🤝Our team has successfully empowered hundreds to take back control of their health through strength training, meticulously tailored to their needs.Whether you want to set a new personal record, want an active lifestyle, or want to start your fitness journey, our coaching staff is here for you.

Come train with us!

📍1376 Pompton Avenue, Cedar Grove NJ

🔗Click the link in our bio to get your first 3 classes for $3

Effort is the currency of progress.You don’t get stronger by thinking about it—you get stronger by showing up and puttin...
07/03/2025

Effort is the currency of progress.

You don’t get stronger by thinking about it—you get stronger by showing up and putting in the work

Ready to push your limits?

Hundreds of people have stepped into our gym and walked out stronger, more confident, and ready for more. You could be next.

💥 4th of July Workout 💥Celebrate freedom and fitness with the 1776 workout! 🔥💪Team up with 2 others and complete all the...
06/30/2025

💥 4th of July Workout

💥Celebrate freedom and fitness with the 1776 workout!

🔥💪Team up with 2 others and complete all the following exercises in any order and any amount for a total of 1776 reps:

🔥Kettlebell Swings (53/35 lb)
🔥Box Jumps (24/20 in)
🔥Air Squats
🔥Push-Ups
🔥Burpees
🔥Pull-Ups
🔥Sit-Ups
🔥Row (calories)
🔥Double-Unders
🔥Wall Ball Shots (20/14 lb)
🔥Ball Slams (30/20 lb)
🔥Dumbbell Push Press (45/35 lb)

All movements can be modified for any skill level! Members can sign up on Zen Planner, returning clients can purchase a drop-in, and new clients can get started with 3 classes for $3.

Progress doesn’t just happenIt takes purpose and consistent effort.Our members show up, put in the work, and it’s paying...
06/22/2025

Progress doesn’t just happen
It takes purpose and consistent effort.

Our members show up, put in the work, and it’s paying off!

Come see what focused training can do for you.

📍 1376 Pompton Ave, Cedar Grove, NJ 07009
🎟 Try 3 classes for just $3 – tap the link in our bio to get started.

Your health is your greatest investment – start today for a stronger you.At CrossFit Cedar Grove, we’re committed to hel...
06/14/2025

Your health is your greatest investment – start today for a stronger you.

At CrossFit Cedar Grove, we’re committed to helping you achieve your fitness goals.

📍1376 Pompton Ave, Cedar Grove, NJ
💥 Try out your first 3 classes for just $3! Visit the link in our bio to sign up.
☎️ +1(973)313-5217
💬 DM us
📧 Email us

👉 Tap the link to begin your fitness journey with us.

The Sentinels of NYC Armored Combat compete in buhurt, a full-contact sport where athletes wear real medieval armor and...
06/12/2025

The Sentinels of NYC Armored Combat compete in buhurt, a full-contact sport where athletes wear real medieval armor and fight with steel weapons under strict rules and high intensity.

We were pleased to welcome them to our large outdoor space earlier this month.

📍1376 Pompton Ave, Cedar Grove, NJ 07009DM us to get more info!

At CrossFit Cedar Grove, we focus on building more than just fitness We help you create lasting routines that work for y...
06/09/2025

At CrossFit Cedar Grove, we focus on building more than just fitness
We help you create lasting routines that work for you and your family.

Every class is coach-led, structured, and built for all experience levels

📍1376 Pompton Ave, Cedar Grove, NJ 07009
Join us for 3 classes - $3

Link in bio.

Start teaching your kids healthy habits early!Our CrossFit gym is the perfect place for you to train hard while your kid...
06/06/2025

Start teaching your kids healthy habits early!

Our CrossFit gym is the perfect place for you to train hard while your kids get inspired to live active lives.

Join us for a class and take the first step toward a healthier lifestyle—for you and your family.

🔗 Click the link in our bio to try 3 classes for just $3.

Address

1376 Pompton Avenue
Cedar Grove, NJ
07009

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6:30pm
Saturday 7am - 1pm
Sunday 8am - 4pm

Telephone

+19733135217

Website

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Our Story

Limitless Performance and Therapy offers a variety of services for everybody, all centered around helping you become the best version of yourself. Our innovative approach and collaborative Team of dedicated professionals fosters an environment where you feel empowered and never intimidated. Here at Limitless, our focus is on your success. Whether you’re a seasoned athlete, or just starting out and looking to build healthy habits, we can help you achieve your goals!