The Aura House

The Aura House Wellness Studio in Cedar Hill, TX specializing in
🧘🏽‍♀️Yoga & Meditation
✨Energy
🎵Sound Therapy

Growth happens in community — not isolation. An accountability partner is not someone who pressures you.It’s someone who...
01/21/2026

Growth happens in community — not isolation.

An accountability partner is not someone who pressures you.

It’s someone who:
🤝 reminds you to rest
🤝 celebrates small wins
🤝 checks in with compassion
🤝 helps you stay aligned with your intentions

If you’re looking for a supportive space…

You don’t have to do this journey alone.
You have a community here at The Aura House. 🤍

  Dr. King reminds us that self-love and acceptance are not just ideals—they’re essential practices. Mindfulness gives u...
01/19/2026



Dr. King reminds us that self-love and acceptance are not just ideals—they’re essential practices. Mindfulness gives us the space to sit with ourselves, notice our thoughts and emotions without judgment, and embrace who we truly are. In the quiet awareness of the present moment, self-acceptance grows, and life becomes fuller and more meaningful.

For this month's  , join Helsa as she leads us in a vision boarding workshop followed by a sound bath inviting you to be...
01/18/2026

For this month's , join Helsa as she leads us in a vision boarding workshop followed by a sound bath inviting you to begin this year in with intention and presence.

Limited spots available. Link in bio to RSVP.

Release pressure. Embrace presence.
01/16/2026

Release pressure. Embrace presence.

This year, let fitness mean:🏃‍♀️ listening to your energy🧘🏾‍♀️ choosing sustainable movement💛 honoring physical + emotio...
01/14/2026

This year, let fitness mean:
🏃‍♀️ listening to your energy
🧘🏾‍♀️ choosing sustainable movement
💛 honoring physical + emotional limits

Your body deserves gentleness — especially at the beginning of the year.

We’re building strength slowly, with grace, intention, and compassion for self. Join us at The Aura House to find your flow.

Aura House  … Helsa, the founder of The Aura House is a proud member of Delta Sigma Theta Sorority Inc. and her line nam...
01/13/2026

Aura House …

Helsa, the founder of The Aura House is a proud member of Delta Sigma Theta Sorority Inc. and her line name is AURA…

Happy Founders Day Sorors!!!

Less rushing. More breathing. More noticing. More being.
01/12/2026

Less rushing. More breathing. More noticing. More being.

For this month's community class, join Tasha Renee for a beginner Vinyasa Flow! These spot fill up quickly so RSVP today...
01/11/2026

For this month's community class, join Tasha Renee for a beginner Vinyasa Flow! These spot fill up quickly so RSVP today!

Link in bio.

Stop, and take a deep breath.... exhale all the things that no longer serve you.
01/10/2026

Stop, and take a deep breath.... exhale all the things that no longer serve you.

Honor your quiet progress. The work you’re doing matters.
01/08/2026

Honor your quiet progress. The work you’re doing matters.

The holidays can be beautiful — and they can also be overstimulating, exhausting, and emotionally heavy. This  , we’re f...
01/08/2026

The holidays can be beautiful — and they can also be overstimulating, exhausting, and emotionally heavy.

This , we’re focusing on gaining our composure: breathing slower, moving gently, and giving our nervous systems the space to land.

You don’t have to hit the ground running in January. You’re allowed to ease in.

Take a deep breath. Unclench your jaw. Soften your shoulders. Come home to your body. 🤍

Address

917 N. Joe Wilson Road
Cedar Hill, TX
75104

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