Lyte Psychiatry

Lyte Psychiatry At lyte psychiatry, we strongly believe in evidenced based practice, all our clinical decision are data driven and not gut feelings. One client at a time.

That is why we pride ourselves in delivering a unique customized treatment plan for each client.

09/25/2025

😴 Trouble falling or staying asleep? You’re not alone — and better rest is possible. At Lyte Psychiatry, our team shares quick, science-backed tips to help you boost your sleep and improve your overall well-being.

🌱 With affordable therapy and psychiatry in Dallas & Arlington, TX, we’re here to support adults and adolescents on their journey to better health.

👉 Click below or message us today to take the first step toward restful nights and energized mornings.

To schedule an appointment visit our website at: www.lytepsych.com
Call us at: 469-733-0848

09/23/2025

😓 Work stress and anxiety can feel overwhelming — but you don’t have to manage it alone. At Lyte Psychiatry, our trusted psychiatrists offer practical tips and personalized treatment to help you overcome workplace anxiety.

🌱 Serving Dallas & Arlington, TX, we provide affordable mental health care for both adults and teens. Together, we can help you find balance, focus, and peace of mind at work.

👉 Message us or click below to schedule an appointment today.

To schedule an appointment visits: www.lytepsych.com
Call us at: 469-733-0848

09/22/2025

💙 Change is never easy — and with PTSD, it can feel even harder. At Lyte Psychiatry, we understand the struggles of navigating life transitions with post-traumatic stress. That’s why our team of affordable therapists and psychiatrists in Dallas & Arlington, TX is here to help you build resilience and healing strategies.

🌱 Whether you’re an adult or adolescent, our compassionate mental health professionals are ready to walk with you through every step of change.

👉 Message us today or click below to schedule your appointment. Healing starts with support.

To schedule an appointment visits: www.lytepsych.com
Call us at: 469-733-0848

09/17/2025

💙 Depression doesn’t just affect individuals — it affects families, too. If your spouse is struggling, there are effective ways you can help. At Lyte Psychiatry, our mental health experts share 6 practical tips to support your partner through their journey.

✨ With affordable therapists and psychiatrists for adults and teens in Dallas & Arlington, TX, we’re here to guide your family toward healing.

👉Message us today to learn more and schedule an appointment.

📅 Visit our website at: www.lytepsych.com
📞 Call us at: 469-733-0848

🌟 Feeling like your depression is getting worse? You’re not alone. At Lyte Psychiatry, we understand how overwhelming it...
09/16/2025

🌟 Feeling like your depression is getting worse? You’re not alone. At Lyte Psychiatry, we understand how overwhelming it can feel — that’s why our affordable therapists and psychiatrists are here to help. Whether you’re an adult or adolescent, our caring team in Dallas & Arlington, TX is dedicated to guiding you toward brighter days.

💬 Message us today or click below to schedule your first step toward better mental health. 💙

📅 www.lytepsych.com
📞 469-733-0848

09/15/2025

🌧️ “Why is my depression getting worse?”
If you’ve asked yourself this question, you’re not alone — and it’s not a sign of weakness. Depression can intensify for several reasons, including:

1️⃣ Stressful life changes or ongoing pressure 💼
2️⃣ Skipping treatment or inconsistent medication 💊
3️⃣ Isolation and reduced social connection 🏠
4️⃣ Poor sleep or physical health struggles 😴
5️⃣ Seasonal or situational triggers (like grief or change) 🍂

At Lyte Psychiatry, we help patients understand that worsening depression isn’t their fault. It’s often a sign that something in the brain or body needs extra care.

💙 Our licensed psychiatrists and therapists in Dallas & Arlington, TX provide affordable, compassionate care for both teens and adults — in-person and virtually.

👉 If your depression feels heavier than before, it may be time to adjust your treatment or try new strategies with the help of a professional.

Schedule a professional service at: www.lytepsych.com
Call us at: 469-733-0848

09/05/2025

If I could tell my younger self one thing, it would be: mental health matters. 💙

Here are 5 things I wish I knew earlier:
✔ Your mind needs care, just like your body
✔ Therapy is not weakness — it’s strength
✔ Self-care means discipline, not just comfort
✔ Anyone can struggle, and anyone can recover
✔ Getting help sooner makes the journey easier

At Lyte Psychiatry, we’re passionate about making mental health care simple, affordable, and stigma-free. Serving Dallas & Arlington, TX with therapy and psychiatry for both adults and teens — in-person & online.

💬 Which of these lessons resonates with you the most? Comment below 👇 and tag a friend who should see this.

Visit our website to schedule an appointment at: www.lytepsych.com
Call us at: 469-733-0848

09/02/2025

🌱 Your mental health deserves daily care — just like your physical health.

At Lyte Psychiatry, we’ve seen how small lifestyle changes can make a big difference in overall well-being. Here are 5 daily habits to support better mental health:
1️⃣ Practice gratitude — write down 3 things you’re thankful for 🙏
2️⃣ Move your body — even a 10-minute walk can help 🏃
3️⃣ Limit screen time and social media scrolling 📱
4️⃣ Stay connected — check in with a friend or loved one 💬
5️⃣ Prioritize rest — set a regular sleep schedule 😴

💙 These habits may seem simple, but they build resilience, reduce stress, and improve mood over time.

If you or a loved one are struggling beyond daily habits, our licensed therapists and psychiatrists are here to help. We provide affordable, compassionate care for adults and teens in Dallas & Arlington, TX — available in-person and virtually.

Visit our website to schedule a consultation at: www.lytpsych.com
Call us at: 469-733-0848

08/27/2025

🌑 When people think of depression, they picture sadness, tears, and hopelessness. But sometimes, depression doesn’t feel sad at all — it feels like nothing.

At Lyte Psychiatry, we want to break the stigma around depression by showing that it often shows up as emotional numbness. Many patients describe it as:

Feeling “disconnected” from life 💭

Losing interest in things they used to enjoy 🎶

Struggling to feel excitement, joy, or even sadness ⚖️

Living on “autopilot” day after day 🚶

💙 This numbness isn’t weakness — it’s a real symptom of depression. And it’s treatable. Our licensed psychiatrists and therapists in Dallas & Arlington, TX provide affordable, compassionate care for both teens and adults, helping people reconnect with themselves and others.

👉 If you’ve ever felt this way, know you’re not alone. Healing starts with awareness — and the right support.

➡️ Contact us now for support at 469-733-0848
Visit our website at www.lytepsych.com

08/25/2025

🔥 Exhausted? Unmotivated? On edge? You might be experiencing burnout.

At Lyte Psychiatry, we help teens and adults recognize that burnout isn’t just stress — it’s what happens when stress goes unaddressed for too long. Here are 4 signs you may be burned out:
1️⃣ Constant exhaustion — no matter how much you rest 💤
2️⃣ Feeling detached or cynical about work or school 😐
3️⃣ Trouble focusing and decreased productivity 📉
4️⃣ Physical symptoms like headaches, stomach issues, or tension 💢

💙 Burnout can sneak up on anyone — teachers, parents, students, professionals — and it doesn’t mean you’re weak. It means your body and mind are calling for help.

Our licensed psychiatrists and therapists in Dallas & Arlington, TX offer affordable, compassionate care to help you recover from burnout, reduce anxiety, and regain balance — both in-person and online.

Visit our website to schedule an appointment at: www.lytepsych.com
Call us at: 469-733-0848

08/22/2025

💭 Ever feel so anxious that no amount of deep breathing, distraction, or positive thinking seems to help?

You’re not broken — and you’re not alone. Anxiety can leave your body and mind stuck in overdrive, making it almost impossible to calm down. At Lyte Psychiatry, we often see patients who feel like they’ve “tried everything” only to stay on edge.

Here are a few reasons why that might happen:
✔ Your body is stuck in “fight-or-flight” mode ⚡
✔ Hormonal or sleep imbalances fuel your stress levels 😴
✔ Overthinking triggers more anxiety instead of relief 🌀
✔ Avoidance of anxiety only makes it stronger 💭

💙 The good news? With the right tools, strategies, and professional care, calm is possible. Our licensed psychiatrists and therapists in Dallas & Arlington, TX provide affordable, compassionate support for both adults and adolescents — in-person and online.

Visit our website to schedule an appointment at: www.lytepsych.com
Call us at: 469-733-0848

Address

610 Uptown Boulevard
Cedar Hill, TX
75104

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14697330848

Website

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