Lyte Psychiatry

Lyte Psychiatry At lyte psychiatry, we strongly believe in evidenced based practice, all our clinical decision are data driven and not gut feelings. One client at a time.

That is why we pride ourselves in delivering a unique customized treatment plan for each client.

11/26/2025

Winter can bring shorter days, colder weather, and a dip in motivation or mood but spending intentional time with family can help lift your spirits. At Lyte Psychiatry, we encourage simple, meaningful activities that support emotional connection and boost mental wellbeing during the holiday season.

Whether it’s cooking together, enjoying outdoor walks, sharing gratitude moments, playing games, or creating new traditions, these small acts can brighten your mood and strengthen relationships.

Our compassionate and affordable therapists and psychiatrists support individuals and families in Dallas & Arlington, TX who struggle with winter blues, seasonal depression, stress, or anxiety.

You deserve warmth, connection, and support especially this time of year.

📞 Call us at: 469-733-0848
💻 Schedule a online appointment at: www.lytepsych.com

11/25/2025

While the holidays are often filled with joy and celebration, they can also bring stress, pressure, and emotional overwhelm. From family expectations and financial strain to travel demands and social obligations, it’s easy to feel anxious during this busy time of year.

At Lyte Psychiatry, we help you deal with holiday stress with a blend of grounding techniques, emotional regulation tools, and mindful gratitude practices designed to reduce anxiety and increase inner calm. Gratitude isn’t just a holiday theme it’s a powerful mental health tool that can help shift your focus, regulate emotions, and bring more clarity to overwhelming moments.

Our affordable therapists and psychiatrists proudly support individuals in Dallas & Arlington, TX, offering compassionate care for anxiety, depression, seasonal stress, and more.

You deserve peace this holiday season and we’re here to help you find it.

📞 Call us today: 469-733-0848
💻 To schedule a virtual appointment visit: www.lytepsych.com

11/24/2025

As Thanksgiving approaches, it’s easy to feel overwhelmed family dynamics, hosting duties, travel plans, and emotional stress can all take a toll. If you find yourself anxious before the holiday even begins, you’re not alone.

At Lyte Psychiatry, we help individuals in Dallas & Arlington, TX shift from stress to presence through simple grounding techniques that calm the mind and reconnect you to what truly matters. Mindful breathing, sensory grounding, gratitude exercises, and intentional pauses can transform emotional overwhelm into moments of appreciation.

Our affordable therapists and psychiatrists are here to support you through holiday stress, anxiety, depression, and emotional overload. You deserve to enter the season feeling centered, supported, and grounded.

📞 Call today for support: 469-733-0848
💻 To schedule a online appointment visit: www.lytepsych.com

11/22/2025

While Thanksgiving brings togetherness and tradition, it can also bring stress, pressure, and emotional overwhelmespecially if you’re navigating difficult relationships, grief, anxiety, or burnout. Setting healthy boundaries is not selfish; it’s essential for protecting your mental wellbeing.

At Lyte Psychiatry, we support individuals in Dallas & Arlington, TX with expert, affordable mental health care. Our compassionate therapists and psychiatrists help you manage expectations, communicate your limits, reduce stress, and create healthier emotional balance throughout the holiday season.

Remember: You’re allowed to say no, take breaks, and protect your peace. If this season feels heavy, our team is here to help you manage it with clarity, confidence, and support.

📞 Call Us today: 469-733-0848
💻 Visit us or schedule a virtual appointment at : www.lytepsych.com

11/20/2025

Holidays are often portrayed as joyful and full of gratitude but for many, Thanksgiving can heighten feelings of loneliness, sadness, grief, or emotional overwhelm. If you're struggling, you’re not alone. At Lyte Psychiatry, we recognize that depression doesn’t take a holiday, and neither should your support.

Our compassionate team provides affordable, professional care for individuals in Dallas & Arlington, TX, helping you navigate heavy emotions, manage holiday expectations, and find comfort in small moments of meaning.

Whether this season feels difficult due to family stress, personal loss, isolation, or internal battles, our therapists and psychiatrists are here to offer guidance, understanding, and a place to feel seen.

📞 Call today: 469-733-0848
💻 Visit: www.lytepsych.com

11/19/2025

Balancing conference calls, household responsibilities, deadlines, and parenting all under one roof can leave even the strongest parents feeling exhausted and overwhelmed. Parental burnout is real, and it deserves real support.

At Lyte Psychiatry, we help parents in Dallas & Arlington, TX understand the signs of burnout, rebuild emotional resilience, and find healthier ways to cope.

Our affordable therapists and psychiatrists offer compassionate care for stress, anxiety, irritability, sleep struggles, and emotional fatigue.

If you’re feeling stretched thin, you don’t have to face it alone. Professional support can help restore balance and peace in your home and within yourself.

📞 Call us today: 469-733-0848
💻 Learn more: www.lytepsych.com

11/18/2025

It’s not always easy to recognize when it’s time to reach out for support. Whether you’re dealing with overwhelming stress, persistent sadness, anxiety, emotional exhaustion, or difficulty coping with daily life, professional counseling can make all the difference.

At Lyte Psychiatry, our skilled and compassionate team provides affordable therapy and psychiatric care for adults and adolescents in Dallas & Arlington, TX. We help you identify early warning signs, develop healthier coping skills, and regain control of your emotional well-being.

Reaching out is a sign of strength your healing can start today. Seek professional support with our professionals therapist and psychiatrist.

📞 Call now: 469-733-0848
💻 Learn more: www.lytepsych.com

11/17/2025

College is an exciting chapter but for many students, it also comes with overwhelming pressure.

From academic demands and financial stress to social expectations and major life transitions, anxiety among college students is rising rapidly.

At Lyte Psychiatry, we support both college-aged young adults and adolescents in Dallas & Arlington, TX, offering compassionate and affordable therapy and psychiatric care.

Our goal is to help students develop healthy coping tools, manage anxiety, improve emotional resilience, and regain balance during this stressful season of life.

If you or someone you love is struggling, help is here at Lyte Psychiatry

📞 Call us today: 469-733-0848
💻 Learn more: www.lytepsych.com

11/14/2025

For many people, the most effective mental health care comes from combining both medication and therapy. At Lyte Psychiatry, we provide an integrated approach that treats the whole person, mind, body, and lifestyle.

Our expert therapists and psychiatrists work together to create a personalized plan that helps adults and adolescents in Dallas & Arlington, TX manage depression, anxiety, ADHD, bipolar disorder, and more.

With compassionate and affordable care, we help you achieve long term balance and lasting emotional wellness.

Call today: 469-733-0848
Learn more: www.lytepsych.com

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11/14/2025

Choosing the right type of therapy can make a major difference in your healing journey.

At Lyte Psychiatry, we help you explore both individual therapy a one on one space for deeper personal work and group therapy, where shared experiences and support can accelerate growth.

Whether you're looking for privacy, structure, connection, or new coping tools, our expert and affordable therapists and psychiatrists will help you find the best fit.

We proudly serve adults and adolescents across Dallas & Arlington, TX, offering compassionate mental health care you can trust.
Call today: 469-733-0848
Learn more: www.lytepsych.com

11/12/2025

Sometimes the people who seem “put together” on the outside are the ones struggling most on the inside. High-functioning depression can mask deep emotional pain behind a smile, productivity, or success.

At Lyte Psychiatry, we help adults and adolescents in Dallas & Arlington, TX recognize the hidden signs of depression and find effective, compassionate treatment.

Our affordable therapists and psychiatrists provide support that helps you feel seen, heard, and understood because you don’t have to carry it alone.

Seek professional support with Lyte Psychiatry at:
📞 469-733-0848
💻 www.lytepsych.com

11/11/2025

🪖 Understanding Veterans’ Sleep Problems and Mental Health 💤

Sleep struggles and mental health challenges are common among veterans but help is available. At Lyte Psychiatry, we support veterans, adults, and adolescents in Dallas & Arlington, TX with compassionate and affordable therapy and psychiatric care.

From PTSD and anxiety to insomnia and depression, our experienced clinicians help you rebuild restful sleep and emotional balance.

Healing is possible, and you don’t have to face it alone. Seek professional support near you at Lyte Psychiatry at: 469-733-0848 or www.lytepsych.com

Address

610 Uptown Boulevard
Cedar Hill, TX
75104

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14697330848

Website

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