Witherspoon Mental Health And Wellness, PLLC

04/12/2023

04/09/2023

01/02/2023

This New Year may have looked different for some. Losing loved ones, getting divorced, the end to a friendship/relationship , the loss of a pet can make life seem way less than perfect! The key to getting to some normalcy is embracing the change no matter how hard, acknowledging that you are grieving, having self compassion and patience with your grieving process, being intentional on making NEW memories with your “NEW” norm. New norms and traditions are uncomfortable and require much work. But hey, anything worth having is!

Blessings blessings blessings!

Dr. Witherspoon, PMHNP-BC

07/12/2022

Answer phones, schedule patient appointments, manage patient payments, manage prior authorization requests, verification of insurance, maintain accuracy of patient information. Must have 3 years of psychiatric office experience.

04/04/2022

Stop the stigma on mental health. Therapy and medication management are great tools for optimal mental health. We can all benefit from self care in more ways than one.

02/14/2022

May you feel and give love today and everyday! Happy Valentine’s Day ♥️
Dr. Witherspoon, PMHNP-BC

01/22/2022

01/22/2022

01/12/2022

Happy Wednesday! Be INTENTIONAL on having a good day no matter what obstacles are placed in your path. Have a Blessed Hump
Day ❤️❤️

01/10/2022

Mental Health Monday from the lab of
Dr. Keisha Witherspoon, APRN, PMHNP-BC
www.witherspoonmh.com


✨Treat your mental health as well as physical health

✨ Mental health has an impact on physical health

✨Don’t wait until it becomes out of control by thinking “I can handle it. I’m strong enough”

✨Seek help immediately if the mood disturbance is effecting daily living etc., work, motivation to clean, cook and/or take care of normal tasks; such as sleep, appetite or relationships.

✨Substance dependence is a common sign that underlying mental issues exist. Such as needing an alcoholic drink, ma*****na prescription pain medications to relax, fall asleep, cope with yourself, the public, simple daily tasks etc.

✨Psychiatry and psychology are very important resources to turn to for optimal mental health. So those who pray, read the Bible, have a connection with a higher power, continue to do those things and seek the help your higher power provided for you through science also if you’re not getting any better.

✨ Inbox me or contact me to learn the difference between psychiatry and psychology (both very helpful).

✨ Eat well, drink drink drink water, take your vitamins (unless a contraindication exists), have your yearly physical and labs collected.

✨Be intentional on living your best life.

01/04/2022

01/02/2022

Granny’s fly guy

01/02/2022

01/01/2022

May your new year be filled with great memories, peace, love, guidance and hope.
Dr. Witherspoon, PMHNP-BC and staff

12/25/2021

Have a very Merry Christmas! Enjoy the little things and be in the moment. Cherish the memories of past and present.

Dr Witherspoon, PMHNP-BC and staff

12/18/2021

Dr Witherspoon, PMHNP-BC is shouting out her Alma Mater today as the South Oak Cliff Golden Bears make history and take the STATE CHAMPIONSHIP HOME today!!! She is so proud and yes she will be in the building supporting! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥