GLOW "Growing Love for your Overall Wellness"

05/09/2024

Assurance Wireless gives me free, monthly minutes, data and texts plus a free Smartphone. I’m spreading the word.

08/12/2023

All facts. Period

09/08/2020

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04/01/2020

"Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P.

03/25/2020

Get your Nutraburst today. Link in bio.

02/19/2020

Happy Tuesday sweet lady. 👏🏽 Just a reminder that one of the key ingredients to happiness is the art of not comparing. 👀 And nature teaches us that impeccably. 👌🏽

11/08/2019

"Not an exercise buff? That's OK. Walking to the mailbox, sweeping the floor, doing the laundry and vacuuming are all activities that burn calories." — Peggy J. Moreland, M.S.N., R.N.

10/31/2019

04/28/2019

Yoga International is an award-winning resource dedicated to yoga and meditation, holistic health, an

03/05/2019

Health tip 101

"Consider a more-flexible approach to making healthy changes: Be creative! Try new behaviors and then make a plan based on theories you've tested."— Kristin S. Vickers, Ph.D., L.P.

02/25/2019

"It helps to have a plan for exercise. Each person needs to devise his or her own strategy."— Warren G. Thompson, M.D.

01/29/2019

Who's he talking to?😁 Good Morning fitfam

Hit the link in our bio for our free 21 day fitness challenge. Train from anywhere
Afrogirlfitness.com