TMJ Physical Therapy

TMJ Physical Therapy 100+ ⭐️⭐️⭐️⭐️⭐️ reviews on Google and Yelp!
•98.1% success rate with over 240 TMJ patients experiencing severe jaw pain with life changing results.

12/12/2025

Your tongue is not just for talking and tasting—it’s a central piece of your musculoskeletal system, and it can be a silent driver of jaw pain, neck tension, and even shoulder issues.

Let’s talk anatomy:

The tongue is an incredibly complex structure composed of intrinsic muscles (which shape the tongue itself) and extrinsic muscles that attach it to:

· The jaw (mandible)
· The hyoid bone (the floating bone in your throat)
· The skull (styloid process)

But the connection doesn’t stop at your throat. This muscular and fascial chain extends all the way down to your shoulders and scapula (shoulder blade).

12/12/2025

A Crucial Disclaimer:
⚠️ This technique is NOT for everyone.
It can be contraindicated and potentially harmful if you have:

· Hypermobility or instability in the neck.
· Known disc issues or spinal stenosis.
· Certain conditions like rheumatoid arthritis affecting the spine.
· It should never cause sharp pain, numbness, or tingling down the arms.

How We Use It in Clinical Practice:
This is not a one-size-fits-all exercise you find online. As a TMJ specialist, my role in our one-on-one clinical sessions is to:

1. Assess First: I perform a thorough evaluation of your cervical spine posture, mobility, and stability.
2. Determine Suitability: I assess if this technique is appropriate and safe for your specific anatomy and condition.
3. Educate & Guide: I teach you the precise setup—the correct towel thickness, placement, and duration—for your body.
4. Integrate Treatment: This technique is just one component of a comprehensive plan that may include manual therapy, neuromuscular re-education, and specific exercises to restore harmony between your neck, jaw, and posture.

The Bottom Line:
True healing happens when we see the body as a connected whole. Your jaw doesn’t live in isolation. By addressing the root causes, including upper cervical function, we aim for lasting relief, not just temporary symptom management.

👉 If you’re struggling with complex TMJ or neck-related pain, working with a specialist who understands these intricate connections is key. Let’s address the cause, together.

12/09/2025

That pain that stops you mid-workout? The one that makes you skip a set because your jaw is tight, your neck won’t turn, or a headache is coming on… You don’t have to “just deal with it.”

I work with active, driven people who are tired of pain limiting their performance and their life.

What you see here is real, one-on-one treatment.

This fitness-focused patient came in with severe pain and couldn’t rotate their head. Within 24 hours, they’d regained about 90% of their motion.

My approach is built on partnership, not a quick fix. In my clinic, you get:
✅ My full, one-on-one attention for your entire session—no being handed off.
✅ Clear education on why this is happening. We connect your jaw, neck, and the movements in your workout.
✅ A personalized plan to find relief and show you how to move with more strength and confidence.

Think of me as your movement guide. I’m here to help you understand your body so you can get back to your routine both pain-free and empowered.

Individual results vary, but my commitment to your care does not. Want to see more? Browse the videos and reviews here to see real people regaining their active lifestyle.

Ready to train without TMJ or neck pain holding you back?
👉 Link in bio to book your one-on-one consultation.

Serving Cedar Knolls, Morristown, and all of Morris County, NJ.

12/06/2025

Your face holds tension. Your jaw holds stress. And sometimes, your lymphatic fluid needs a gentle road map to move.

As a TMJ specialist & physical therapist, I don’t just treat joints—I help mobilize your body’s fluid highway. Using vibrations, specialized foam rollers, and percussion, I create intentional tensions and levers against your tensions.

It’s not about the tool. It’s about the strategy. This is body mechanics… and I’m here to be your body’s mechanic.

Ready to release tension, drain fluid, and find relief from jaw-related pain and headaches?

Let’s work together.

📍 Serving Cedar Knolls, Wayne, and all of Morris County, NJ.

12/03/2025

Stop treating the ache. Start solving the puzzle.

Your headaches aren’t random. That stiffness in your neck? It’s a signal. Often, the root lies in a silent conversation between your jaw (TMJ) and your spine that’s gone wrong.

We help you decode your body’s messages. You’ll leave every session not just with treatment, but with clarity. Understanding your “why” is the first, most powerful step toward lasting relief. If you want to be an active partner in your healing, not a passive patient, you’ve found your place.

Did you know your skin can sound an alarm? Those horizontal creases across the front of your neck? While not always a cause for panic, emerging research links them to prolonged forward head posture—a posture that strains your spine, tightens muscles, and can trigger those very headaches. Think of them as your body’s subtle “check engine” light, hinting at underlying stress on your cervical spine. We can help you address the cause.

The best proof is in the stories of those who’ve walked this path. Swipe through our highlights or tap the link below to read real reviews from people who came to us feeling stuck.

Ready to connect the dots? Let’s get started.

🔗 Link in bio to book a clarity call and read our patient stories.

12/03/2025

🌟 Unlocking Your Body’s Blueprint: Neuro Re-Education 🌟

Ever feel like your pain has a mind of its own? 🧠✨ It might—because your nervous system has learned patterns that no longer serve you.

Neuro re-education isn’t about stretching harder or forcing alignment. It’s about retraining the conversation between your brain and your body. When we change the signal, we change the structure.

👉 JAW → Clenching? TMJ? It’s often a nervous system response, not just a tight muscle.
👉 NECK & SCAPULA → Forward head posture and winged scapulas are often neural coordination issues, not just “weakness.”
👉 PELVIS → Tilt and instability can stem from faulty movement maps in the brain, not just imbalance.

This is where true change happens: not just at the site of pain, but in the software that controls the hardware.

Ready to rewrite your body’s story? 🔄

Drop a 💬 if you’ve tried neural retraining or tag someone who needs to hear this!

——

12/02/2025

Ever had neck pain that just won’t quit, or jaw tension that feels locked in? 🔐 It might not be just a “tight muscle.”

Meet the TRIGEMINAL NERVE—your cranial nerve superstar for facial sensation and chewing. But here’s the kick: it’s deeply connected to your upper cervical spine (your neck!).

When your posture is off—think forward head, rounded shoulders—it can irritate the nerves and joints at the top of your neck, which can refer pain into your jaw, face, and even cause headaches.

And let’s talk about your TONGUE! 👅
A tongue that rests low and forward in the mouth (instead of up against the roof) can contribute to:
➡️ Poor head/neck alignment
➡️ Overworked jaw muscles (TMJ issues)
➡️ Altered breathing patterns

It’s all connected! The way you hold your body and your tongue can either calm or irritate your nervous system.

Want to learn more about the posture-pain connection? Drop a 💬 or tag someone who needs to see this!

——

I tell my patients with TMJ and headaches that managing systemic inflammation is key. And I practice what I preach. 💫Beh...
11/18/2025

I tell my patients with TMJ and headaches that managing systemic inflammation is key. And I practice what I preach. 💫
Behind the scenes, this little jar of is one of my secret weapons. The physical toll of chronic jaw pain is real, and supporting my overall wellness helps me show up as my best for everyone in my chair. It’s not just honey; it’s an investment in my own resilience. What’s one non-negotiable in YOUR wellness routine?

11/18/2025

You’re right, that constant and is a debilitating cycle, but it’s one we can absolutely tackle. The goal is to break the feedback loop between your jaw muscles and your head.

We start with a precise diagnosis to understand the root cause. From there, solutions often involve a combination of:

· A custom oral appliance to relax your jaw and protect your teeth, especially at night.
· Targeted physical therapy to release the tense muscles in your jaw, neck, and shoulders.
· Practical strategies for stress management and daily habits to prevent the cycle from restarting.

We can create a personalized plan to get you lasting relief. You don’t have to just live with this pain.

Dentists I work in tandem with that are worth a consult depending on your area:

.dental.wellness

and

10/15/2025

what have you tried that worked?

10/07/2025

It’s a rendition of new school meeting old school

Address

140 E Hanover Avenue
Cedar Knolls, NJ
07927

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 3pm
Wednesday 11am - 7pm
Thursday 11am - 3pm
Friday 2:30pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when TMJ Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TMJ Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category