Lotus Physical Therapy and Wellness

08/20/2020

Not much to say about episode 6 other than you just need to check it out. Here's a hint: everybody does it but is afraid to talk about it.

The Kegel Room is a space for black and brown women to learn all the things your mama didn't tell you about pelvic health. We talk about correctly naming your ge****ls, s*x, childbirth, pain, hygiene, fitness and more. Tune in with your host, Dr. Kenael Segal, a licensed physical therapist in Northe...

08/20/2020

I speak with Dr. Shalay Foster, another Doctor of Physical Therapist, pelvic floor PT, and Rutgers Grad about one of my favorite topics, p**p! Yup we talk about it. Don't be shy, give it a listen.

07/28/2020

We talked about a condition called dyspareunia (pain with s*x) and treatment options. We also discussed l**e, anatomy and self care as usual. Check it out. Listen on Achor, Spotify, Google, or iTunes.

https://anchor.fm/thekegelroom

07/14/2020

Listen to me speak with Sakina O'Uhuru from Gentle Spirit Home Birth Midwifery as she shares her expertise and offerings.

Don't miss episode 4, now live!

https://anchor.fm/thekegelroom/episodes/Ep-4-Alternative-Birth-Options-egoc21

07/14/2020

This week's podcast, features Sakina O'Uhuru from Gentle Spirit Home Birth Midwifery. She as a ton of experience and we discuss them here. We also discuss services she provides that you may not even be aware midwives offer. It's really a great alternative for those who are looking for a holistic plan of care.

Check out this new episode

In this episode, I'm joined by Certified Nurse Midwife, Sakina O'Uhuru, RPA, CM, MS with Gentle Spirit Midwifery Services. She has extensive knowledge in the field, providing maternal/child health care services since 1984. She has diverse clinical experience in pediatrics, OB/GYN, Family Planning an...

07/05/2020

Episode 3 is live!

I speak with Jasmine from Mindful Movement, where we discuss common pelvic floor conditions she treats, self care, yoga, and stigmas around pelvic health and yoga. We are even joined by singing frogs

06/16/2020

Did you check out the latest episode of my new podcast yet? Chanta from Blue Counseling and Wellness Center joined me in The Kegel Room on this week's episode. Check it out!

Now available on Anchor, Spotify, and iTunes. Please help a sister out and like, share, subscribe and/or leave a review. You can even leave a message on Anchor

06/09/2020

I did a thing.

Dr. Kenael Segal is a wife, mother of 3 children, pelvic floor physical therapist, and the owner of Lotus Physical Therapy and Wellness. The vision for The Kegel Room became reality out of frustration with social media and the internet. Dr. Segal shares the story in more detail in this very first ep...

06/05/2020

https://www.instagram.com/p/CBD8NQPgdoJ/

05/20/2020

I've been focusing on pain a bit more these days. I even played with making a couple meditations and they were well received.

I wanted to share some information I commonly share with my patients who suffer with chronic pain. I hope it helps you or someone you know.

If you suffer from chronic pain and would like some help to manage it, let's chat. You may have talked doctor after doctor with little to no relief, but you haven't spoken to THIS doctor. And if I can't help you, I will help you find someone who can. Just don't give up.

There’s some amazing science out there on pain and how the brain interprets it. I am not an expert in that field, but I’ve treated patients and read enough articles to notice a few things. When it comes to chronic pain, the stimulus to the pain may not be there anymore, yet the brain reacts as i...

05/20/2020

So many people I know are pregnant during this pandemic. I can only imagine the feelings you might be dealing with if this is you. But to help you feel little more prepared and comfortable for birthing during this pandemic, maybe this might help.

I birthed 3 children in the last 6 years. My 1st was a homebirth turned c-section because of failure to progress. I was told my pelvis was too narrow and small for a vaginal birth. I am a petite woman, but I’m also pretty darn stubborn. During my 2nd pregnancy, I prepared my body as much as I coul...

05/05/2020

This Saturday, join me and the sisters from Devoted Mamas, Kendra and Nicole for our most educational and comprehensive workshop on Postpartum Repair. We had to cancel and reschedule due to COVID-19 so we decided to take it virtual. Now all can attend from home.

You'll be so glad you did!

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=675426&tg=22&vt=5&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=05%2f09%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1