CW Body+Soul

CW Body+Soul Cheryl is a trauma informed yoga therapist, reiki healer, and meditation coach. Connect to calm self. Hi dear one!

I am a RYT 500 with a deep concentration in yin, restorative, and Hatha Flow yoga. I am a Buddhist teacher and meditation teacher to connect dharma wisdom to life. I am also studying with Phoenix Rising School of Yoga Therapy to offer classes and private that connect us to our own body's wisdom, nourish our nervous systems, and connect mind and body. The meditation and yoga practices I offer are t

rauma-sensitive. I am so honored to be part of your wellness journey to connect you to your inner state of wholeness and goodness. Through the offerings of meditation, yoga, yoga therapy, and energy healing services you experience wellness across all layers of your being. Allow me to be your spiritual friend, your Kalyanamitta. I look forward to meeting you in person or virtually.

Join me as I facilitate both semi-private small group classes or locally at Retro Fitness in Whippany for accessible yog...
05/12/2025

Join me as I facilitate both semi-private small group classes or locally at Retro Fitness in Whippany for accessible yoga classes. Move, breathe, and connect to the true essence of yoga.

I am thankful to teach yoga and meditation and also having the privilege to lead this growing community of yogis ! We me...
11/13/2024

I am thankful to teach yoga and meditation and also having the privilege to lead this growing community of yogis ! We meditate to ground and center ourselves, breathe, and practice yoga shapes. Not only do we strengthen our physical bodies but we also synch our breath and movements to impact our bodies physically, physiologically, emotionally, and mentally.

The concept of a meditation board has been inspired by one of my dear teachers . My NJ view during my practice today. It...
10/13/2024

The concept of a meditation board has been inspired by one of my dear teachers . My NJ view during my practice today. It made me wonder; how the leaves change color and gracefully let go and descend to Mother Earth. Can we be like nature and let go into what is and arrive fully in the present moment? 🍂🍁
Our inner strength are the qualities of a spiritual warrior. We find our inner strength in the present moment.
This is my view of the present moment. What is yours?

01/29/2024

Virtual Meditation Sangha: Lovingkindness project
With
Feb 4, 2024 - Mar 10, 2024
Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. ...
Dalai Lama XIV.

Step into 2024 with an open heart! Join our 6 week Loving Kindness Meditation series, starting in February at Prana Yoga Center. Led by a certified Yoga Therapist and meditation instructor Cheryl Verchinski, immerse yourself in the transformative practice of metta or lovingkindness.
In this unique journey, explore topics like Loving Kindness Meditation, Shamatha meditation for calm abiding, and the profound philosophy behind it through a Buddhist lens. Whether you’re new or experienced, a yoga teacher, or simply seeking a heart-centered life, this community welcomes all.
Connect with compassion, love, and kindness for yourself, others, and the world around you. Gain tools and insights to infuse your life with a heart-centered approach and equanimity. All you need is yourself, a meditation chair or cushion, and a journal for reflection.
Starting the first week of February, we meet Sundays at 11:30am virtually for 45 mins. Zoom options available for convenience and recordings for those who miss. Embark on a journey to cultivate lovingkindness and watch your heart blossom.
More information:
Investment: $150
- Dates: February 4, 11, 18, 25, *March 8 (5pm), 10. Time: 11:30AM
Duration 45 minutes
Secure your spot now and make 2024 the year you nourish your heart and radiate it outward. Join the Loving Kindness Project today!
Sign up through the events tab in our bio, app, or website!

12/24/2023

THE BHAGAVAD GITA AND FIGHTING FOR LOVE (latest blog)

Lately I’ve been thinking and writing a lot about holiday stress, family, conflict, and self-regulation through yoga. Which brings to mind my protracted ambivalence about the Bhagavad Gīta. Sometimes I wonder if Vyasa had a big, noisy, combative family and wrote the Gita as his way of processing it – “I’ll create a fantasy novel and kill them all off in my imagination…”

Or maybe he foresaw the Bhagavad Gīta as a spiritual manual for dealing with your family during the holidays 😬.

I’ve read several versions and commentaries of the Bhagavad Gīta and two versions of the Mahābhārata (my fave is Chitra Banerjee Divakaruni’s creative retelling in The Palace of Illusions). Reading the Mahābhārata gave me more context for the Bhagavad Gīta, which is a relatively small didactic text sandwiched in the middle of the massive epic.

I understand that the Mahābhārata is mythic – full of metaphor, lessons, wisdom and deep meaning – but, on the surface, it’s about a war between an extended family. It’s a timeless issue – families trying to cope with each other – why else would tv shows like Succession be so popular?

Both times I read the Mahābhārata I came away with the feeling that the whole thing was a colossal waste of time – I mean, couldn’t you all just chill out? Get some mediation? Compromise? A part of me wants Krishna to play his magic flute, fix everything, and prevent the war. Instead everyone dies.

The story is bursting with moral ambiguity and conflicting perspective and it’s never entirely obvious who’s right. The Pandava brothers are the sons of the heir to the throne, Pandu. But Pandu was cursed with the inability to bear children so his wives pray to the gods and subsequently produce 5 sons - so they are not technically his. But Pandu’s excessively fertile younger brother Dhṛtarāṣṭra, who has 100 sons, is considered unfit to rule because he’s blind. So, his children’s inheritance of the throne is also questionable.

Then there’s the whole rigged game of dice thing where the Pandavas lose the kingdom due to their eldest brother’s gambling issues. As pay back they have to forage in the forest dressed in bark for 12 years. When they emerge, they want their kingdom back. (Really? Even after 12 years of itchy bark you still can’t let it go?)

Krishna tries to negotiate a solution and fails.

Arjuna is compelled to kill the people he loves and respects.

Panchali gets a nasty case of PTSD.

Victory ultimately lands with those who are most ardently devoted to Krishna. But that doesn’t really make sense either since just about everyone loves Krishna – even Gandhara, the mother of all the 100 slaughtered brothers, is enamored and politely asks him if she can curse him for killing them all.

I resonate with Yogananda’s interpretation of the Mahābhārata as a metaphor for the internal fight up through the chakras and our mental/emotional issues towards self-realization (I think it’s in God Talks with Arjuna: The Bhagavad Gita). And wouldn’t life be pleasant if the only war that human beings ever had to fight was the internal one? Against our own demons? Wouldn’t it be nice if we knew how to keep our swords in our pants?

I once met a yogic monk in India who smiled all the time. I asked him why he was so happy. He said, “I am happy outside because I’m always fighting myself inside.”

I wonder if one reading of the Mahābhārata is as a metaphor for the inevitability of having to deal with war on all levels – between countries, within countries, between families, within families, and of course within ourselves. As the current wars rage and devastate it’s easy to dissolve into cynicism. Haven’t we learned anything yet? Why do we still engage in senseless, barbaric, unnecessary, horrible violence? War is not animalistic... it’s much, much worse.

Perhaps it’s our family conflicts, microcosms of larger conflicts, that teach us how to withstand and navigate bigger battles. Perhaps families are the kuru, the practice battlefield for learning to fight – to fight for, and to fight against.

Once I asked a friend who had recently lost an adult son with a disability how she was doing. She said, “I miss him. I loved being his mother. He taught me how to fight.” She explained that by being his mother, she learned how to fight for him to get the services he needed and in that process, she learned how to wield her own power.

In families (when we can stand to) we learn to disagree, argue, debate, stick up for ourselves, stick up for others, compromise, not compromise, stand up, sit down, give, and take. And hopefully we also learn self-restraint. Hopefully we learn about fighting and resolving without violence.

My prayer this holiday season is for humanity to outgrow its dysfunctional bloodlust. I wish that we could learn to internalize the fight, like the yogic monk I met. I wish that we would learn to fight only cognitively, in ways that celebrate difference, not traumatize entire cultures and generations. If we need to be physical about it, then wrestle or play other sports - fairly, with rules.

I wish that we would learn to access the deeper meaning of the Bhagavad Gīta – because in the end, when you get down to the bare bones meaning of existence, the lasting victories can only ever be the internal ones.

(art from Ramesh Menon's book, The Mahabharata: A Modern Rendering, Vol 1)

Flow to Yin 🌟Tonight! Join us at 6:30pm to move from an active flow to create heat in the body, increasing respiration, ...
10/19/2023

Flow to Yin 🌟Tonight!
Join us at 6:30pm to move from an active flow to create heat in the body, increasing respiration, raising heart rate, which in turn boosts your immune system, increases mobility and flexibility, and has a balancing effect on hormones and stress. We will then flow into surrender, also known as yin yoga.
Some benefits of yin yoga include:

•Increasing your overall flexibility.
• Improving circulation.
• Enhancing the range of motion of your joints and ligaments.
• Encouraging you to connect with your breath.
• Improving emotional balance.
• Reducing symptoms of stress, depression, anxiety, and sleep disturbances.

🌟All levels welcome for 60 mins. Of flow to yin tonight!

08/09/2023

Join me tomorrow for YOGA! Breathe and everything changes!

I am so excited to be joining this amazing gym for group yoga classes and many more special pop ups to come! If you’re a...
08/01/2023

I am so excited to be joining this amazing gym for group yoga classes and many more special pop ups to come! If you’re a new or an experienced yogi, embodied flow to restore YOU. Beginning tomorrow at 10:15 AM 60 mins. of embodied flow!
Come join this special place and meet me on your mat!

Our nervous systems can get stuck and we can be stuck in patterns from a past coping strategy. How do you know it’s not ...
06/28/2023

Our nervous systems can get stuck and we can be stuck in patterns from a past coping strategy. How do you know it’s not working for you any longer? Through listening to somatic and healing work of individual or group yoga therapy. Rewiring our systems to create a new way of being is possible. 💥💥

The imperfections are more grist for the mill as the Buddhists say.
06/27/2023

The imperfections are more grist for the mill as the Buddhists say.

Looking at this bird today made me think of this story told by Wayne Dyer in is talk of Taoism. He retells it so beautif...
04/01/2023

Looking at this bird today made me think of this story told by Wayne Dyer in is talk of Taoism. He retells it so beautifully and it always helps me when I feel a little trapped in my ways of thinking from time to time. It goes like this:
‘A traveller from India went to Africa to acquire some local products and animals…and while in the jungle he saw lots of beautiful multicoloured talking parrots. He decided to capture a talking parrot and take it back as his pet.
At home he kept his parrot in a cage and her fed him and gave him wonderful seeds and honey and played music for his pet.
When it was time to return to Africa he asked his pet if there was any message that he could deliver back to his friends in the jungle.
Well the parrot told his master to convey to his friends he was very happy in his cage and that he was enjoying each day and to convey his love.
Well when the traveller arrived back in Africa he delivered the message to the parrots…Just as he was finishing his message a parrot with tears welling up in his eyes fell over dead. The man was alarmed and decided that the parrot must be very close to his pet back at home.
When the traveller returned to India, he told his pet what had happened
As he finished his story, his pet parrot’s eyes welled up with tears and he kneeled over dead in his cage.
The man was astounded but he figured his pet died from despair of hearing of the death of his close friend back in the jungle The trader opened the cage and tossed the bird outside. Immediately the pet bird flew up to a branch on the tree outside.
The trader said to him, “So you are not dead after all? Why would you do that? You tricked me.”
And the bird responded: “Because that bird back in Africa sent me a very important message.”
“What was the message?”
“That if you want to escape from your cage, you must die while you are alive.”
How many old versions of you have died? What ways are you not feeling free? How can you step into your self fully today as who you are right now?

03/05/2023

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