Out of the Box Physical Therapy

Out of the Box Physical Therapy OTB believes that each plan of care is like a fingerprint. Every body is unique, therefore, each individual requires their own specific treatment plan.

Happy 3rd wedding anniversary to OTB owners, Dr. Hanna and Dr. Jesse! Wishing you a lifetime of happiness ๐Ÿ’™๐Ÿ“ 16 Wing Dri...
07/22/2025

Happy 3rd wedding anniversary to OTB owners, Dr. Hanna and Dr. Jesse! Wishing you a lifetime of happiness ๐Ÿ’™

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Happy birthday Josh! ๐ŸŽ‚๐ŸŽŠ๐ŸฅณWe hope you have an amazing day, thank you for all you do for OTB! ๐Ÿ“ 16 Wing Drive, Suite 203, C...
07/18/2025

Happy birthday Josh! ๐ŸŽ‚๐ŸŽŠ๐Ÿฅณ
We hope you have an amazing day, thank you for all you do for OTB!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


๐Ÿ’ฅ Dry Needling + Physical Therapy= Faster Healing ๐Ÿ’ฅDid you know: Combining dry needling with personalized physical thera...
07/14/2025

๐Ÿ’ฅ Dry Needling + Physical Therapy= Faster Healing ๐Ÿ’ฅ

Did you know: Combining dry needling with personalized physical therapy can lead to 30โ€“50% faster recovery compared to exercise alone. ๐Ÿ”ฅ

Why?
โœ… Releases trigger points
โœ… Reduces pain & inflammation
โœ… Restores mobility
โœ… Speeds tissue healing
โœ… Improves movement patterns

Whether youโ€™re an athlete or just trying to move better without pain โ€” this combo gets to the root cause, not just the symptoms.

โžก๏ธ Real results. Faster recovery. Long-term relief. Ask your PT if dry needling is right for you!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Happy 4th of July OTB fam! We hope you have a fun and safe holiday! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 0792...
07/04/2025

Happy 4th of July OTB fam! We hope you have a fun and safe holiday! ๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


๐ŸŒŸ June Patient of the Month: Carl J! ๐ŸŒŸCarl has been working hard at OTB to build strength and improve his overall qualit...
06/30/2025

๐ŸŒŸ June Patient of the Month: Carl J! ๐ŸŒŸ

Carl has been working hard at OTB to build strength and improve his overall quality of lifeโ€”and we couldnโ€™t be prouder of his progress! ๐Ÿ’ช

He truly embodies the belief that physical therapy is for EVERYONE. No matter the day, Carl shows up with a smile and a positive attitude that brightens the whole clinic. Keep it up, Carlโ€”weโ€™re lucky to have you as part of the OTB family! ๐Ÿ’™๐Ÿ‘

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Congratulations to Taylor on completing her very first clinical rotation as a Doctor of Physical Therapy student! Over t...
06/27/2025

Congratulations to Taylor on completing her very first clinical rotation as a Doctor of Physical Therapy student! Over the last 9 weeks, itโ€™s been such a joy to watch you grow in confidence, skill, and compassion. You approached each day with curiosity, kindness, and a true eagerness to learnโ€”and it showed in everything you did!

Weโ€™re all so proud of how far youโ€™ve come, and we canโ€™t wait to see the amazing things youโ€™ll accomplish on your journey to becoming a DPT. Wishing you all the best in your next rotation and beyond! ๐Ÿ’™

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


๐Ÿ’ง Happy National Hydration Day! ๐Ÿ’งDid you know your body is about 60% waterโ€”and in the heat, you can lose up to 1 liter o...
06/23/2025

๐Ÿ’ง Happy National Hydration Day! ๐Ÿ’ง

Did you know your body is about 60% waterโ€”and in the heat, you can lose up to 1 liter of fluid per hour?

Stay safe this summer:
โœ… Drink plenty of water
โœ… Eat hydrating foods
โœ… Limit time in the heat
Your body will thank you!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Weโ€™re Hiring! ๐Ÿ“ฃOut of the Box Physical Therapy is looking for a part-time Physical Therapy Aide to join our team!If you ...
06/19/2025

Weโ€™re Hiring! ๐Ÿ“ฃ

Out of the Box Physical Therapy is looking for a part-time Physical Therapy Aide to join our team!

If you have strong communication skills, a passion for health and fitness, and want to be part of a fun and supportive environment โ€” weโ€™d love to hear from you!

Please email your resume to otbphyiscaltherapy@gmail.com!


Happy 4 year OTB anniversary to Danielle! We are so thankful for all you do! Keep being amazing! ๐Ÿ“ 16 Wing Drive, Suite ...
06/18/2025

Happy 4 year OTB anniversary to Danielle!

We are so thankful for all you do! Keep being amazing!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Whether youโ€™re crushing CrossFit, training for competition, or just want to stay injury-freeโ€”this oneโ€™s for you.Our late...
06/17/2025

Whether youโ€™re crushing CrossFit, training for competition, or just want to stay injury-freeโ€”this oneโ€™s for you.

Our latest blog breaks down the top 4 reasons every athlete needs a sports-specific physical therapist in their corner ๐Ÿ’ช๐Ÿ‘‡

โœ… Performance-based rehab
โœ… Injury prevention strategies
โœ… Expert support during training
โœ… No referral needed in NJ

๐Ÿ“ฒ Tap the link in bio to read the full post and level up your training with Out of the Box PT!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Happy Fatherโ€™s Day to all of the AMAZING fathers out there! Thank you for all you do! ๐Ÿ“ 16 Wing Drive, Suite 203, Cedar ...
06/15/2025

Happy Fatherโ€™s Day to all of the AMAZING fathers out there! Thank you for all you do!

๐Ÿ“ 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
๐Ÿ“ž 862-260-9656
๐Ÿ’ป otbphysicaltherapy@gmail.com


Address

Cedar Knolls, NJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 6pm

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